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(38 Recipes)

Grouper Recipes

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Member Recipes for Grouper


Very Good 4.9/5
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by: MEGNJAB25

CALORIES: 105.1  |  FAT: 2g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 1g
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(no ratings)
Grouper, Artichoke and Almond Salad

Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo. Submitted by: KMARTIN711

CALORIES: 252.3  |  FAT: 12.2g  |  PROTEIN: 32.9g  |  CARBS: 1.2g  |  FIBER: 0.7g
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(no ratings)
potato grouper

Submitted by: CHEFLARRY1

CALORIES: 247.3  |  FAT: 3.2g  |  PROTEIN: 38.2g  |  CARBS: 14.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the potato grouper Calories

(no ratings)
Mel's Mediterranean Grouper

Tasty fish, no tartar sauce required!Submitted by: SCRAPPER77

CALORIES: 211.9  |  FAT: 7.2g  |  PROTEIN: 27.9g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mel's Mediterranean Grouper Calories

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 234.6  |  FAT: 4.2g  |  PROTEIN: 31.2g  |  CARBS: 14.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

(no ratings)
Super Grouper

instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.Submitted by: MARIEGREEN3

CALORIES: 291  |  FAT: 7.6g  |  PROTEIN: 50.3g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Grouper Calories

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 226.1  |  FAT: 4.1g  |  PROTEIN: 31.3g  |  CARBS: 12.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

Very Good 4.0/5
(3 ratings)
Citrus Wine Grouper

Tender grouper filets baked in with citrus and white wineSubmitted by: DIRTYBIRD410

CALORIES: 243.2  |  FAT: 1.7g  |  PROTEIN: 29.5g  |  CARBS: 16.2g  |  FIBER: 2.2g
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O.K. 2.0/5
(1 rating)
Carolyn's Sweet Potato Crusted Grouper

Submitted by: CJW102

CALORIES: 449.3  |  FAT: 10.3g  |  PROTEIN: 57g  |  CARBS: 30.4g  |  FIBER: 4.7g
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Very Good 4.0/5
(2 ratings)
Oriental Grouper

A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!Submitted by: CANADIANBUG

CALORIES: 341.8  |  FAT: 9.8g  |  PROTEIN: 57g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Very Good 4.0/5
(1 rating)
Broiled Lemon Grouper

Submitted by: KYAHSMUM

CALORIES: 263.2  |  FAT: 8g  |  PROTEIN: 42.6g  |  CARBS: 3.3g  |  FIBER: 1.3g
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(no ratings)
Grouper Soup

Submitted by: KRYSTENA2135

CALORIES: 335.9  |  FAT: 6.9g  |  PROTEIN: 53.9g  |  CARBS: 14.4g  |  FIBER: 4.3g
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(no ratings)
Grilled Grouper w/ eggplant,red pepper,arugula salad

Submitted by: KKLUBBER

CALORIES: 361.6  |  FAT: 11.4g  |  PROTEIN: 41.1g  |  CARBS: 24.8g  |  FIBER: 5.9g
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(no ratings)
Sweet and Spicy Baked Grouper

This is a great fish recipe and the grouper can be substituted for any other light white fish.Submitted by: PINKJEN85

CALORIES: 733.5  |  FAT: 5.8g  |  PROTEIN: 105.2g  |  CARBS: 57.2g  |  FIBER: 1.6g
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(no ratings)
Grouper baked in parchment paper
Grouper baked in parchment paper

Fish and vegetables.Submitted by: IRONORCHID

CALORIES: 227.2  |  FAT: 4.1g  |  PROTEIN: 31.4g  |  CARBS: 13.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

(no ratings)
Parmesan Crusted Grouper

Submitted by: MEGGO28

CALORIES: 227  |  FAT: 14.5g  |  PROTEIN: 22.4g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
Margarita Grouper
Margarita Grouper

A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor. Submitted by: BUTTERFLYSONGS

CALORIES: 279.1  |  FAT: 6.1g  |  PROTEIN: 43.6g  |  CARBS: 12.3g  |  FIBER: 1.7g
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(no ratings)
Pecan crusted grouper

Submitted by: MLG0324

CALORIES: 434.3  |  FAT: 23g  |  PROTEIN: 52.8g  |  CARBS: 3.9g  |  FIBER: 2.7g
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(no ratings)
Lemon-Ginger Poached Grouper or Halibut with Spinach-Leek Dashi

Submitted by: ICOOKCLEAN

CALORIES: 312.4  |  FAT: 7.6g  |  PROTEIN: 48.9g  |  CARBS: 11.9g  |  FIBER: 2.9g

(no ratings)
Poached Grouper

Delicious dinner for when you've hit your fat limit for the day... :)Submitted by: JENALBERSON

CALORIES: 273.3  |  FAT: 2.8g  |  PROTEIN: 50.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
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(no ratings)
Grouper, Italian

A flavorful pan seared grouper with Italian toppingSubmitted by: WATARISK

CALORIES: 416.3  |  FAT: 27.5g  |  PROTEIN: 28.5g  |  CARBS: 14.7g  |  FIBER: 3.8g
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(no ratings)
Pan seared grouper with Mango Salsa and Spiced Brown Rice

CALORIES: 349.3  |  FAT: 6.9g  |  PROTEIN: 33.8g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pan seared grouper with Mango Salsa and Spiced Brown Rice Calories

(no ratings)
Grilled Grouper

Submitted by: NVLILLY

CALORIES: 119.4  |  FAT: 5.5g  |  PROTEIN: 16.7g  |  CARBS: 0g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Easy Oven Grouper

Submitted by: DMD38801

CALORIES: 266.1  |  FAT: 3.4g  |  PROTEIN: 52.3g  |  CARBS: 3.7g  |  FIBER: 1.2g
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(no ratings)
Grouper Fillet in Aruban Fish Sauce

A typical Aruban dish low in calories high in taste.Submitted by: ECROES

CALORIES: 314.5  |  FAT: 4.9g  |  PROTEIN: 51g  |  CARBS: 17.2g  |  FIBER: 0.6g
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(no ratings)
Baked Grouper with Lemon, White Wine & Old Bay

Submitted by: LIRAEL423

CALORIES: 100.3  |  FAT: 1.1g  |  PROTEIN: 21.1g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Pan Fried Grouper

....Submitted by: TRSTEVENS1

CALORIES: 247.1  |  FAT: 4.7g  |  PROTEIN: 35.8g  |  CARBS: 12.8g  |  FIBER: 0.8g
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(no ratings)
Broiled Parmesan Grouper
Broiled Parmesan Grouper

From the Allrecipes.com website:
"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."Submitted by: STPHNE

CALORIES: 436.9  |  FAT: 18.6g  |  PROTEIN: 63g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Parmesan Grouper Calories

(no ratings)
Grouper with terriyaki sauce

Submitted by: PATINNCNOW

CALORIES: 186.8  |  FAT: 8g  |  PROTEIN: 22.7g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grouper with terriyaki sauce Calories

Good 3.0/5
(1 rating)
Super Broiled Grouper Drea's Style

A lite healthy dinner which can be eaten with potato, rice, pasta, with just vegetables or just by itself. Though butter is used in the recipe to cook with much of it is left behind in the broiling pan. Each 4 oz fillet is only 100 calories each so a single person could actually enjoy all 3 servings without worry of going over ones caloric values for the day.Submitted by: LOSINGDREA

CALORIES: 166.7  |  FAT: 8.3g  |  PROTEIN: 22g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Super Broiled Grouper Drea's Style Calories