(Top 500 Recipes) Grrlic-spiked Broccoli And Mushrooms With Rosemary Recipes

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Very Good 4.3/5
(130 ratings)
Bruschetta-Stuffed Mushrooms
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9  |  FAT: 12.3g  |  PROTEIN: 10.2g  |  CARBS: 14.4g  |  FIBER: 5.2g
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Very Good 4.3/5
(101 ratings)
Better than Takeout Chicken Fried Rice
Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 171.7  |  FAT: 1.5g  |  PROTEIN: 25.5g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Very Good 4.1/5
(58 ratings)
Noodles with Easy Peanut Sauce
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1  |  FAT: 5.9g  |  PROTEIN: 26.4g  |  CARBS: 35.3g  |  FIBER: 6.3g
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Member Recipes


Very Good 4.2/5
(204 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
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Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g
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Very Good 4.1/5
(89 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
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Good 3.9/5
(7 ratings)
Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1  |  FAT: 4.9g  |  PROTEIN: 36.4g  |  CARBS: 36g  |  FIBER: 3.8g
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Very Good 4.6/5
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7  |  FAT: 8.5g  |  PROTEIN: 27.2g  |  CARBS: 12.8g  |  FIBER: 0.7g
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Very Good 4.3/5
(4 ratings)
Mushroom Chicken

Submitted by: KNOVICK421

CALORIES: 174  |  FAT: 4.5g  |  PROTEIN: 24.1g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
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Very Good 4.3/5
(7 ratings)
Chicken and Rice Stew
Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE

CALORIES: 245.5  |  FAT: 6.2g  |  PROTEIN: 25.2g  |  CARBS: 21.2g  |  FIBER: 1.5g
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Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8  |  FAT: 36.5g  |  PROTEIN: 12.3g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Very Good 4.0/5
(8 ratings)
Grilled Stuffed Portobello Mushrooms

Submitted by: LGGRUE

CALORIES: 82.7  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
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Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
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Very Good 4.3/5
(7 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Good 3.8/5
(5 ratings)
Creamy Broccoli & Chicken with Ziti

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE

CALORIES: 371.4  |  FAT: 3g  |  PROTEIN: 33g  |  CARBS: 58.5g  |  FIBER: 9.2g
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Very Good 4.9/5
(14 ratings)
Make Your Own "Cream of" Soup (1 Can)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 136.3  |  FAT: 2.8g  |  PROTEIN: 7.1g  |  CARBS: 19.5g  |  FIBER: 0.3g
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Very Good 4.0/5
(32 ratings)
Shish Kabob
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES: 274  |  FAT: 9g  |  PROTEIN: 23.2g  |  CARBS: 23g  |  FIBER: 4.7g
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Very Good 4.2/5
(9 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

CALORIES: 248.5  |  FAT: 8.9g  |  PROTEIN: 27.1g  |  CARBS: 15.7g  |  FIBER: 2.1g
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Incredible! 5.0/5
(4 ratings)
Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03

CALORIES: 141.7  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 14.8g  |  FIBER: 4.4g
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Very Good 4.2/5
(6 ratings)
Rosemary Chicken

Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81

CALORIES: 182.6  |  FAT: 7.8g  |  PROTEIN: 23.2g  |  CARBS: 1g  |  FIBER: 0.2g
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Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Very Good 4.5/5
(45 ratings)
Herb Roasted Whole Chicken
Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
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Very Good 4.3/5
(4 ratings)
Almost Fried Rosemary Potatoes

These are a great alternative to fried potatoesSubmitted by: HUMBLEOPUS

CALORIES: 83.5  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 2.1g
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Very Good 4.3/5
(8 ratings)
Broccoli Shrimp Stir-Fry

Submitted by: WVEXTEX

CALORIES: 236.4  |  FAT: 9.2g  |  PROTEIN: 27.9g  |  CARBS: 11.6g  |  FIBER: 0.3g
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Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
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Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Very Good 4.1/5
(13 ratings)
Chicken, Broccoli and Mushroom with Penne Pasta Skillet

Easy, yet complete and filling meal that can be made in 30 minutes.Submitted by: JOLENEK2

CALORIES: 392.8  |  FAT: 4.8g  |  PROTEIN: 27.3g  |  CARBS: 66.9g  |  FIBER: 10.9g
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Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
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Very Good 4.4/5
(231 ratings)
Grilled Stuffed Portobello Mushrooms
Grilled Stuffed Portobello Mushrooms

These add a hearty side to any meal.

CALORIES: 83.7  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 8.2g  |  FIBER: 1.9g
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Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 4.7g  |  FIBER: 0.9g
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Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g
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Very Good 4.4/5
(11 ratings)
Pineapple-Glazed Chicken Breasts

A tangy recipe to sweeten up chicken. A fabulous grill recipe.Submitted by: BUCKYCPA

CALORIES: 230.8  |  FAT: 4.1g  |  PROTEIN: 27.8g  |  CARBS: 16.3g  |  FIBER: 1g
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Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
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Very Good 4.3/5
(4 ratings)
Pasta & Sausage Bake

Submitted by: DIVARULZ

CALORIES: 371.6  |  FAT: 15.6g  |  PROTEIN: 17.3g  |  CARBS: 44.5g  |  FIBER: 6g
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Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Very Good 4.5/5
(11 ratings)
Roasted Broccoli (1 cup/serving)

Submitted by: LANC92

CALORIES: 123.2  |  FAT: 9.6g  |  PROTEIN: 4.4g  |  CARBS: 8.3g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Kielbasa, Broccoli and Rotini

Submitted by: LADYMEG12

CALORIES: 329.1  |  FAT: 22.1g  |  PROTEIN: 12.2g  |  CARBS: 21.4g  |  FIBER: 3.4g
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Very Good 4.9/5
(7 ratings)
Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.5g  |  FIBER: 4.6g
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Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
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Good 3.8/5
(4 ratings)
Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 3.1g
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Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9  |  FAT: 8.2g  |  PROTEIN: 31.9g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 22.6g  |  FIBER: 0.9g
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Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
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Incredible! 5.0/5
(5 ratings)
Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 4.6g
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Very Good 4.9/5
(8 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT

CALORIES: 310.4  |  FAT: 7.1g  |  PROTEIN: 12.5g  |  CARBS: 51.6g  |  FIBER: 5.2g
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Very Good 4.7/5
(13 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Very Good 4.6/5
(11 ratings)
Chicken Fettuccine With Broccoli
Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup. Submitted by: TABBYKAT75

CALORIES: 428.6  |  FAT: 10g  |  PROTEIN: 37.5g  |  CARBS: 45.4g  |  FIBER: 9.2g
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Very Good 4.4/5
(9 ratings)
Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by: ESHRALAIN

CALORIES: 293.3  |  FAT: 8.6g  |  PROTEIN: 33g  |  CARBS: 17.4g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Portabella Chicken Manicotti

A nice twist; substitute or add vegetables (and the kids won't even know!).Submitted by: ELBRIES

CALORIES: 326.1  |  FAT: 6.3g  |  PROTEIN: 26.2g  |  CARBS: 41.1g  |  FIBER: 5.2g
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