Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Oven Roasted Mixed Vegetables
Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92
CALORIES: 93.9 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 12.6g |
FIBER: 3.8g
Chicken and Rice Stew
A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE
CALORIES: 245.5 |
FAT: 6.2g |
PROTEIN: 25.2g |
CARBS: 21.2g |
FIBER: 1.5g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Creamy Broccoli & Chicken with Ziti
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE
CALORIES: 371.4 |
FAT: 3g |
PROTEIN: 33g |
CARBS: 58.5g |
FIBER: 9.2g
Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.
CALORIES: 274 |
FAT: 9g |
PROTEIN: 23.2g |
CARBS: 23g |
FIBER: 4.7g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.
CALORIES: 248.5 |
FAT: 8.9g |
PROTEIN: 27.1g |
CARBS: 15.7g |
FIBER: 2.1g
Rosemary K-bobs
This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03
CALORIES: 141.7 |
FAT: 5.8g |
PROTEIN: 9.7g |
CARBS: 14.8g |
FIBER: 4.4g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Iron-Rich Veggie Casserole
An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM
CALORIES: 94.3 |
FAT: 3.8g |
PROTEIN: 7.1g |
CARBS: 9.4g |
FIBER: 2.4g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Tofu Mini Quiches
Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST
CALORIES: 68.9 |
FAT: 3.9g |
PROTEIN: 5.1g |
CARBS: 4.7g |
FIBER: 0.9g
Mashed Cauliflower
A variation on a good standby . . Submitted by: MYSHARONANY
CALORIES: 104.2 |
FAT: 3.2g |
PROTEIN: 7.1g |
CARBS: 15.6g |
FIBER: 7.7g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Vegetable stir fry
Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU
CALORIES: 93.1 |
FAT: 3.8g |
PROTEIN: 2.4g |
CARBS: 13.8g |
FIBER: 3.1g
Feel Good Shrimp and Broccoli
This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2
CALORIES: 169.1 |
FAT: 1.5g |
PROTEIN: 21.4g |
CARBS: 18.8g |
FIBER: 4.5g
Raise-the-roof sweet potato vegetable lasagna
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT
CALORIES: 310.4 |
FAT: 7.1g |
PROTEIN: 12.5g |
CARBS: 51.6g |
FIBER: 5.2g
Portabella Chicken Manicotti
A nice twist; substitute or add vegetables (and the kids won't even know!).Submitted by: ELBRIES
CALORIES: 326.1 |
FAT: 6.3g |
PROTEIN: 26.2g |
CARBS: 41.1g |
FIBER: 5.2g