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Guacamole Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
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Vegetable-Packed Guacamole

Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
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Member Recipes for Guacamole

Holy Guacamole! (Endamame Guacamole)

(no ratings)
Holy Guacamole! (Endamame Guacamole)

Makes about 3 cups
Fiber, Protein, and oh so yummy! You have had Guacamole before, but this is seriously some HOLY GUACAMOLE!
Takes Guacamole and adds a surprising twist (one that won't even be noticeable in taste!) Submitted by: RGOLDENBERG

CALORIES: 66.8  |  FAT: 5g  |  PROTEIN: 2.3g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Rena's Guacamole

(no ratings)
Rena's Guacamole

First time I have made and eaten Guacamole.. I put extra tomato in to get my quota of vegetables.. My weight loss concept has put avacado in the bread section along with pasta, rice, quinao and potato..Submitted by: RENA1965

CALORIES: 212.5  |  FAT: 16.1g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 7.5g
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Asparagus Guacamole Donaldo!

(no ratings)
Asparagus Guacamole Donaldo!

This is a guiltless take on a familiar Mexican side dish~Submitted by: DGDEMERS

CALORIES: 47.5  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Mexican Pita Pizza w/ guacamole

(no ratings)
Mexican Pita Pizza w/ guacamole

This is a healthy, low cal, individual serving of a mexican 'pizza'. For vegetarians who don't do dairy, you can always substitute kraft shredded cheddar for veggie shreds.

*NOTE* If the idea of warm guac is unappealing to you (it was to me at first but I Thought I"d give it a shot and really enjoyed) then you can make the pizza as is and dip it in guacamole after it's cooked. I like it fine either way. Submitted by: ALICIA0099

CALORIES: 338.6  |  FAT: 14.9g  |  PROTEIN: 15.6g  |  CARBS: 40.2g  |  FIBER: 9g
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Chilled Asparagus Guacamole Dip

(no ratings)
Chilled Asparagus Guacamole Dip

Use this as a dip for veggies, low-fat tortilla chips, sun chips, or my favorite: add as a spread to any sandwich! I put this on my turkey sandwiches and eliminate mustard, mayo, avocado, and tomatoes.

Got this recipe from "The Biggest Loser Cookbook". Absolutely fantastic and so simple to make! This is a more healthier alternative to the original guacamole dip. This recipe will fool everyone into thinking they're tasting avocados! Very low in calories, fat, carbs, everything!

**Makes 11 servings (2tbsp/ea).Submitted by: JKSACCUCI

CALORIES: 23.1  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Chicken Fajitas with guacamole and sour cream (sans tortilla shell)

(no ratings)
Chicken Fajitas with guacamole and sour cream (sans tortilla shell)

Submitted by: SONJANIELSON

CALORIES: 507.3  |  FAT: 33.3g  |  PROTEIN: 31.8g  |  CARBS: 22.7g  |  FIBER: 8.9g
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
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Guacamole

(no ratings)
Guacamole

This is the recipe I've figured out over the years and I've come to LOVE IT. Its great on chips, tacos or even on a taco salad with some salsa!Submitted by: CARPENSM

CALORIES: 112.4  |  FAT: 9.9g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Guacamole Calories
Dan's Fabulous Low-Cal Guacamole

Incredible! 5.0/5
(2 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make. Submitted by: DINNYMO26

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
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Guacamole

(no ratings)
Guacamole

Hearthealthy topping for hamburger, casserole or tortilla chips. It makes a delious topping for tortilla chips, casseroles or hamburgers.Submitted by: SOUTHERNMZ101

CALORIES: 122.3  |  FAT: 9.2g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.8g
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Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by: DRJERRYFOWLER

CALORIES: 78  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 4.2g
Fresh Guacamole Dip

Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
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Basic Guacamole

Incredible! 5.0/5
(2 ratings)
Basic Guacamole

Guacamole for Avocado LoversSubmitted by: HSPAGNA

CALORIES: 74.6  |  FAT: 6.7g  |  PROTEIN: 0.9g  |  CARBS: 4.4g  |  FIBER: 3g
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guacamole, low cholesterol

Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol

Submitted by: SUG@RPANTS

CALORIES: 72.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 3g
Full ingredient & nutrition information of the guacamole, low cholesterol Calories
Perfect Guacamole!

(no ratings)
Perfect Guacamole!

Restaraunt quality guacamole in less than 10 minutes!Submitted by: BLUEJELLO_EATER

CALORIES: 116.6  |  FAT: 10.7g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 4.7g
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Easy Homemade Guacamole

Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES: 237.2  |  FAT: 20.2g  |  PROTEIN: 3.4g  |  CARBS: 16.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Easy Homemade Guacamole Calories
Black Bean Guacamole Dip

Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
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Guacamole & Avocado Spread

(no ratings)
Guacamole & Avocado Spread

Guacamole is a dip made from avocados. It originated in Mexico. The name is derived from two Aztec Nahuatl words - ahuacatl (avocado) and molli (sauce). This recipe is so simple you might think there is something missing. NOT! Serve as dip with chips, in place of butter or mayo on sandwiches, hamburgers, over omeletes, tacos, enchiladas, quesadillos, fajitas... Especially good with chicken and turkey.Submitted by: 4MYBOD

CALORIES: 72.2  |  FAT: 6.7g  |  PROTEIN: 0.8g  |  CARBS: 3.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Guacamole & Avocado Spread Calories
Guacamole

(no ratings)
Guacamole

Just deliciousSubmitted by: MOMOKO

CALORIES: 83.4  |  FAT: 6.8g  |  PROTEIN: 1.2g  |  CARBS: 6.5g  |  FIBER: 3.3g
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Kickin' Garlic Guacamole

(no ratings)
Kickin' Garlic Guacamole

My spiced up spin on plain guacamole. Serve with tortilla chips or veggie slices. My guacamole is a hit at parties!Submitted by: BETHPROVERBS31

CALORIES: 161.1  |  FAT: 14.6g  |  PROTEIN: 1.9g  |  CARBS: 9g  |  FIBER: 6.1g
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Sofia's Guacamole

(no ratings)
Sofia's Guacamole

The lime juice makes the guacamole SO tasty.Submitted by: AAAMORE

CALORIES: 95.7  |  FAT: 8.4g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 3.9g
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Guacamole

(no ratings)
Guacamole

Submitted by: LASHERTHECAT

CALORIES: 188.8  |  FAT: 16.3g  |  PROTEIN: 2.6g  |  CARBS: 12.2g  |  FIBER: 7.8g
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A1 Guacamole

(no ratings)
A1 Guacamole

fabulous guacamoleSubmitted by: ALLSDUCKY

CALORIES: 152.4  |  FAT: 13.4g  |  PROTEIN: 2g  |  CARBS: 9.3g  |  FIBER: 6.3g
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Smoky Guacamole

(no ratings)
Smoky Guacamole

Recipe adapted from FatFreeVeganSubmitted by: EJORDANE

CALORIES: 241.4  |  FAT: 20g  |  PROTEIN: 3.5g  |  CARBS: 17.9g  |  FIBER: 9.8g
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Fresh & Delicious Guacamole

(no ratings)
Fresh & Delicious Guacamole

This recipe is really easy and only uses fresh ingredients. Anyone can make it and it makes a great addition to any summer BBQ or Mexican cuisine. Really good on turkey burgers or grilled chicken!Submitted by: BLONDEGIRL

CALORIES: 43.5  |  FAT: 3.6g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.8g
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Guacamole so tasty!

(no ratings)
Guacamole so tasty!

This is a really easy recipe for Guacamole and it taste great!. Calories are not bad at all, it only has natural ingridients.(no mayo add). this will make about a cup (8 oz). goes with carne asada,tostadas,chips,tacos, even sandwiches.


Submitted by: RAFFAGGA

CALORIES: 328.4  |  FAT: 26.9g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Guacamole so tasty! Calories
Fresh Guacamole w/Red Onions

(no ratings)
Fresh Guacamole w/Red Onions

This recipe is so easy to make and so delicious. Using sea salt makes this recipe a little lower in sodium than your typical guac.Submitted by: NANCEEJ

CALORIES: 38.1  |  FAT: 3.3g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 1.6g
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Guacamole (using Mild Guacamole Mix)

(no ratings)
Guacamole (using Mild Guacamole Mix)

Submitted by: TLAURING

CALORIES: 80.9  |  FAT: 7.8g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 3.7g
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Guacamole as basic as it gets

(no ratings)
Guacamole as basic as it gets

most often used for dips.
I like to use with poultry on sandwiches instead of mayo or other condiments.Submitted by: CATMARIE1960

CALORIES: 86.2  |  FAT: 7.8g  |  PROTEIN: 1g  |  CARBS: 4.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Guacamole as basic as it gets Calories