(481 Recipes)

Gumbo Recipes

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Member Recipes for Gumbo

Crockpot Chicken & Sausage Gumbo

Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Slow Cooker Easy Chicken Gumbo

Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
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Chicken and Sausage File Gumbo

Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
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My Favorite Shrimp Gumbo

Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
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Lean Turkey Sausage, Crab & Shrimp Gumbo

(no ratings)
Lean Turkey Sausage, Crab & Shrimp Gumbo

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.Submitted by: LATONIA38

CALORIES: 214.6  |  FAT: 16.5g  |  PROTEIN: 10.1g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Michelle's Seafood Gumbo

(no ratings)
Michelle's Seafood Gumbo

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. Submitted by: NEED2DROP50

CALORIES: 211.8  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 26.3g  |  FIBER: 3.4g
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shrimp and sausage gumbo

(no ratings)
shrimp and sausage gumbo

shrimp and sausage gumboSubmitted by: LONDA6985

CALORIES: 238  |  FAT: 10.1g  |  PROTEIN: 19.1g  |  CARBS: 17.2g  |  FIBER: 4g
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Gumbo Z'Herbes *****

Very Good 4.0/5
(1 rating)
Gumbo Z'Herbes *****

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by: KOTWBB

CALORIES: 201.7  |  FAT: 13.9g  |  PROTEIN: 4.1g  |  CARBS: 18.3g  |  FIBER: 5.5g
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Cajun  Shrimp Gumbo

(no ratings)
Cajun Shrimp Gumbo

Buy the right indgrents and you too can be a Cajun
Simple follow directions.
Submitted by: GYNELLPERKINS

CALORIES: 175.3  |  FAT: 2.1g  |  PROTEIN: 29.2g  |  CARBS: 7.5g  |  FIBER: 0g
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Gumbo for vegans

(no ratings)
Gumbo for vegans

Cajun favourite done the vegan way is wholesome and low in calories. Knock yourself out :-)Submitted by: BILBY4

CALORIES: 20.6  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Gumbo

(no ratings)
Gumbo

I usually make this when we have family gatherings. Although how to make Gumbo from scratch it's hard to find the ingredients here on the east cost. Zatarains is the closest I've found to the New Orleans favorite. I hope you enjoy it as much as my family. Submitted by: CREMEPUPH

CALORIES: 242.2  |  FAT: 7.8g  |  PROTEIN: 24.8g  |  CARBS: 13g  |  FIBER: 1.5g
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Karma's Creole Gumbo

(no ratings)
Karma's Creole Gumbo

Beans & rice variation for a hearty winter meal. Be for-warned, I like spicy, so this has some kick. Spices can be adjusted to heat factor, omitting the cayenne should do the trick.Submitted by: OBEY_KARMA

CALORIES: 232.8  |  FAT: 6.8g  |  PROTEIN: 12.5g  |  CARBS: 29.3g  |  FIBER: 4.7g
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Chicken & Crab Gumbo

(no ratings)
Chicken & Crab Gumbo

Satisfying hearty soup with lump crab meat, rice, and vegetables.Submitted by: BEARSTAR34

CALORIES: 183.9  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 17.1g  |  FIBER: 1.9g
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Best New Orleans Gumbo

(no ratings)
Best New Orleans Gumbo

Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp!Submitted by: ROB_SAUNDERS

CALORIES: 255.5  |  FAT: 11.7g  |  PROTEIN: 19.8g  |  CARBS: 18.4g  |  FIBER: 1.4g
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Tomatoe Shrimp and Sausage Gumbo

(no ratings)
Tomatoe Shrimp and Sausage Gumbo

This is a family favorite during the colder months. Submitted by: BGGARDEN

CALORIES: 151.2  |  FAT: 6.4g  |  PROTEIN: 12.5g  |  CARBS: 13.1g  |  FIBER: 3.5g
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15 min gumbo

(no ratings)
15 min gumbo

Quick spicy mealSubmitted by: MYSCHYF

CALORIES: 240.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 48.1g  |  FIBER: 8.8g
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Pico de Gumbo

(no ratings)
Pico de Gumbo

A spicy low-fat dish that will fill you up without weighing you down. Submitted by: FRECKLE_FACE

CALORIES: 230.4  |  FAT: 2g  |  PROTEIN: 29.3g  |  CARBS: 24.6g  |  FIBER: 7.7g
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Louisiana Bayouland Seafood file Gumbo

(no ratings)
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 30.6g  |  CARBS: 11g  |  FIBER: 1g
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Vegetarian Gumbo

Incredible! 5.0/5
(1 rating)
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01

CALORIES: 124.4  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 27.5g  |  FIBER: 4.5g
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Chicken & Chicken Sausage gumbo

(no ratings)
Chicken & Chicken Sausage gumbo

Healthy, filling, rich, makes a ton of hearty soupSubmitted by: GRASSHOPPAHHH

CALORIES: 242.7  |  FAT: 8.2g  |  PROTEIN: 20.8g  |  CARBS: 21.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken & Chicken Sausage gumbo Calories
Southern Living's Big Easy Gumbo (modified)

(no ratings)
Southern Living's Big Easy Gumbo (modified)

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. Submitted by: SILVERCANOE

CALORIES: 291.5  |  FAT: 16.7g  |  PROTEIN: 24.6g  |  CARBS: 11.1g  |  FIBER: 1.2g
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Spicy Gumbo

(no ratings)
Spicy Gumbo

Submitted by: ELLE0808

CALORIES: 469.7  |  FAT: 21.5g  |  PROTEIN: 42.8g  |  CARBS: 25.5g  |  FIBER: 3.7g
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Chicken Okra Gumbo

(no ratings)
Chicken Okra Gumbo

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

CALORIES: 325.4  |  FAT: 8.7g  |  PROTEIN: 24.4g  |  CARBS: 37.2g  |  FIBER: 2.3g
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Shrimp and Andouille Gumbo

(no ratings)
Shrimp and Andouille Gumbo

Submitted by: RUDYAHAWKINS

CALORIES: 727.9  |  FAT: 37.2g  |  PROTEIN: 21.1g  |  CARBS: 77.1g  |  FIBER: 2.4g
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HG Yumbo Gumbo With Sausage

(no ratings)
HG Yumbo Gumbo With Sausage

Adapted Hungry Girl Recipe, 5 WW points per servingSubmitted by: HMR809

CALORIES: 284.8  |  FAT: 8.1g  |  PROTEIN: 29.2g  |  CARBS: 23.6g  |  FIBER: 6g
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ladyginger's gumbo

(no ratings)
ladyginger's gumbo

my short and easy version on a healthy gumbo. Submitted by: LADYGINGER09

CALORIES: 409.1  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 62.5g  |  FIBER: 5.7g
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Curry Shrimp and Vegetable Gumbo

(no ratings)
Curry Shrimp and Vegetable Gumbo

I got the base of the resipe from women's health magazine or one of those im not sure I ripped it out. I changed some things like vegetable stock to seafood stock it is lower in calories and taste great, also i added kale for the extra veggies it is great without or with, This recipe is doubled i made a ton becuase it is so low in calories and extremely healthy hitting all food groups its perfect for dinner when i may have splerged earlier in the day. Submitted by: CHARITYFH156

CALORIES: 186.4  |  FAT: 3.2g  |  PROTEIN: 16.1g  |  CARBS: 25.1g  |  FIBER: 5.7g
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Joy's gumbo

(no ratings)
Joy's gumbo

I just created this on a whim.Submitted by: JHLDRRD

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Spicy Chicken Potato Gumbo

(no ratings)
Spicy Chicken Potato Gumbo

All the Spice, Low Calorie & None of the Sodium!Submitted by: KAZINMICH

CALORIES: 208.2  |  FAT: 4.4g  |  PROTEIN: 12g  |  CARBS: 30.3g  |  FIBER: 6.8g
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Gumbo

(no ratings)
Gumbo

Yummy chicken & sausage gumbo. Can serve with rice.Submitted by: THEETSYBAY

CALORIES: 203.7  |  FAT: 13.2g  |  PROTEIN: 10.4g  |  CARBS: 11.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gumbo Calories