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(471 Recipes)

Gumbo Recipes

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Member Recipes for Gumbo


Very Good 4.0/5
(30 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Gumbo Soup Calories

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan Gumbo Calories

Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5  |  FAT: 2.1g  |  PROTEIN: 12.6g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Gumbo Calories

Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by: LYRICK24

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Easy Gumbo Calories

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories

Very Good 4.3/5
(16 ratings)
Slow Cooker Easy Chicken Gumbo
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Easy Chicken Gumbo Calories

Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
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Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Chicken & Sausage Gumbo Calories

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
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Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken and Sausage File Gumbo Calories

(no ratings)
Chicken Gumbo

Submitted by: BIETABLOCK

CALORIES: 178.4  |  FAT: 3.7g  |  PROTEIN: 16g  |  CARBS: 19.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Gumbo Calories

Very Good 4.3/5
(3 ratings)
Spicy Shrimp Gumbo

This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many people add 1/2lb of diced ham, but I don't like ham, so I leave it out.Submitted by: TINCHERMR

CALORIES: 208.3  |  FAT: 10.4g  |  PROTEIN: 19.2g  |  CARBS: 9.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spicy Shrimp Gumbo Calories

(no ratings)
Granny's Chicken and Sausage Gumbo

I love gumbo! This is a simple recipe I make for our family. I add to it sometimes with shrimp, okra, crabmeat, etc. Whatever I feel like. Serve over rice and have a salad with it.Submitted by: MSCAT3851

CALORIES: 136.2  |  FAT: 6.6g  |  PROTEIN: 12.4g  |  CARBS: 5.6g  |  FIBER: 0.6g
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(no ratings)
Mediterranean Gumbo Soup (crockpot)

Submitted by: KJB080401

CALORIES: 121.5  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 11.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Gumbo Soup (crockpot) Calories

(no ratings)
Sausage Gumbo

I came up with this recipe based on Campbell's Chicken & Sausage Gumbo. Eventually, I hope to try to reduce the sodium by using fresh tomatoes in place of the canned Rotel tomatoes.Submitted by: SPACEFIEND

CALORIES: 322.5  |  FAT: 5.3g  |  PROTEIN: 20.7g  |  CARBS: 42.8g  |  FIBER: 8.5g
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(no ratings)
Gumbo

Submitted by: MSSTHRNSUNSHINE

CALORIES: 140.7  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gumbo Calories

Bad 1.0/5
(1 rating)
Shrimp and Sausage Gumbo

Submitted by: KASMITH78

CALORIES: 377  |  FAT: 29.2g  |  PROTEIN: 23.7g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Shrimp and Sausage Gumbo Calories

(no ratings)
GH Shrimp Gumbo

Another soup to add to the Good Housekeeping Soup Diet varietySubmitted by: VLVTGRRL

CALORIES: 174.2  |  FAT: 1.9g  |  PROTEIN: 20.7g  |  CARBS: 19.5g  |  FIBER: 4g
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(no ratings)
Seafood Gumbo

From Hatties Kitchens in Saratoga Springs, NYSubmitted by: FLOWER12859

CALORIES: 249.8  |  FAT: 15.8g  |  PROTEIN: 3.6g  |  CARBS: 24.8g  |  FIBER: 2.9g
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(no ratings)
chicken gumbo

Submitted by: BIKRAMLADY

CALORIES: 55  |  FAT: 0.6g  |  PROTEIN: 5.9g  |  CARBS: 8.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the chicken gumbo Calories

(no ratings)
Homemade Vegetable Gumbo

Submitted by: MZWRIGHT2U

CALORIES: 175.8  |  FAT: 4.7g  |  PROTEIN: 4.5g  |  CARBS: 25.7g  |  FIBER: 5.2g
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Very Good 4.0/5
(1 rating)
Gumbo Z'Herbes *****
Gumbo Z'Herbes *****

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by: KOTWBB

CALORIES: 201.7  |  FAT: 13.9g  |  PROTEIN: 4.1g  |  CARBS: 18.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Gumbo Z'Herbes ***** Calories

(no ratings)
Chicken and Turkey Sausage Gumbo

Great old fashioned, cajun Gumbo...Submitted by: LCWELTER

CALORIES: 2702.4  |  FAT: 112.6g  |  PROTEIN: 316.1g  |  CARBS: 97.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Chicken and Turkey Sausage Gumbo Calories

Very Good 4.0/5
(1 rating)
Turkey Sausage Mexican Gumbo

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.Submitted by: DANITHOM25

CALORIES: 380.3  |  FAT: 9.5g  |  PROTEIN: 24.8g  |  CARBS: 48.8g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Turkey Sausage Mexican Gumbo Calories

(no ratings)
Chicken Gumbo

Submitted by: SARAHHARNEY

CALORIES: 96.9  |  FAT: 3.5g  |  PROTEIN: 5g  |  CARBS: 11.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Gumbo Calories

(no ratings)
Wasabi Gumbo

Submitted by: NJLADY1987

CALORIES: 475.6  |  FAT: 3g  |  PROTEIN: 35.6g  |  CARBS: 70.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Wasabi Gumbo Calories

(no ratings)
Chicken and Rice Gumbo Soup

very fillingSubmitted by: DECLANSMAMA

CALORIES: 311  |  FAT: 9.4g  |  PROTEIN: 21.9g  |  CARBS: 35g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken and Rice Gumbo Soup Calories

(no ratings)
Chicken Gumbo Soup

Submitted by: JFOGGY

CALORIES: 172.9  |  FAT: 8.5g  |  PROTEIN: 10.8g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Gumbo Soup Calories

(no ratings)
Boma- seafood gumbo

Submitted by: LOVESONGANGEL

CALORIES: 382.1  |  FAT: 11.5g  |  PROTEIN: 49.3g  |  CARBS: 18g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Boma- seafood gumbo Calories

(no ratings)
Gumbo

Submitted by: JAMIE9498

CALORIES: 181.4  |  FAT: 4g  |  PROTEIN: 24.7g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the Gumbo Calories