(478 Recipes)

Gumbo Recipes

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Member Recipes for Gumbo

Turkey Gumbo Soup

Very Good 4.0/5
(30 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Vegan Gumbo

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g
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Chicken Gumbo

Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5  |  FAT: 2.1g  |  PROTEIN: 12.6g  |  CARBS: 5.8g  |  FIBER: 1.7g
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Easy Gumbo

Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by: LYRICK24

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g
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Louisiana Chicken Gumbo

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Slow Cooker Easy Chicken Gumbo

Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
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My Favorite Shrimp Gumbo

Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
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Crockpot Chicken & Sausage Gumbo

Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Shrimp and Catfish Gumbo

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
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Chicken and Sausage File Gumbo

Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
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Chicken Gumbo

(no ratings)
Chicken Gumbo

Submitted by: BIETABLOCK

CALORIES: 178.4  |  FAT: 3.7g  |  PROTEIN: 16g  |  CARBS: 19.3g  |  FIBER: 1.4g
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Spicy Shrimp Gumbo

Very Good 4.3/5
(3 ratings)
Spicy Shrimp Gumbo

This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many people add 1/2lb of diced ham, but I don't like ham, so I leave it out.Submitted by: TINCHERMR

CALORIES: 208.3  |  FAT: 10.4g  |  PROTEIN: 19.2g  |  CARBS: 9.6g  |  FIBER: 3.2g
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Granny's Chicken and Sausage Gumbo

(no ratings)
Granny's Chicken and Sausage Gumbo

I love gumbo! This is a simple recipe I make for our family. I add to it sometimes with shrimp, okra, crabmeat, etc. Whatever I feel like. Serve over rice and have a salad with it.Submitted by: MSCAT3851

CALORIES: 136.2  |  FAT: 6.6g  |  PROTEIN: 12.4g  |  CARBS: 5.6g  |  FIBER: 0.6g
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Mediterranean Gumbo Soup (crockpot)

(no ratings)
Mediterranean Gumbo Soup (crockpot)

Submitted by: KJB080401

CALORIES: 121.5  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 11.7g  |  FIBER: 2.5g
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Sausage Gumbo

(no ratings)
Sausage Gumbo

I came up with this recipe based on Campbell's Chicken & Sausage Gumbo. Eventually, I hope to try to reduce the sodium by using fresh tomatoes in place of the canned Rotel tomatoes.Submitted by: SPACEFIEND

CALORIES: 322.5  |  FAT: 5.3g  |  PROTEIN: 20.7g  |  CARBS: 42.8g  |  FIBER: 8.5g
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Gumbo

(no ratings)
Gumbo

Submitted by: MSSTHRNSUNSHINE

CALORIES: 140.7  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0.2g
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Davey's chicken sausage gumbo

(no ratings)
Davey's chicken sausage gumbo

Submitted by: CHERSCHMITT

CALORIES: 237.3  |  FAT: 8.3g  |  PROTEIN: 26.8g  |  CARBS: 12g  |  FIBER: 1.7g
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Shrimp and Sausage Gumbo

Bad 1.0/5
(1 rating)
Shrimp and Sausage Gumbo

Submitted by: KASMITH78

CALORIES: 377  |  FAT: 29.2g  |  PROTEIN: 23.7g  |  CARBS: 3.7g  |  FIBER: 0.2g
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GH Shrimp Gumbo

(no ratings)
GH Shrimp Gumbo

Another soup to add to the Good Housekeeping Soup Diet varietySubmitted by: VLVTGRRL

CALORIES: 174.2  |  FAT: 1.9g  |  PROTEIN: 20.7g  |  CARBS: 19.5g  |  FIBER: 4g
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Seafood Gumbo

(no ratings)
Seafood Gumbo

From Hatties Kitchens in Saratoga Springs, NYSubmitted by: FLOWER12859

CALORIES: 249.8  |  FAT: 15.8g  |  PROTEIN: 3.6g  |  CARBS: 24.8g  |  FIBER: 2.9g
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chicken gumbo

(no ratings)
chicken gumbo

Submitted by: BIKRAMLADY

CALORIES: 55  |  FAT: 0.6g  |  PROTEIN: 5.9g  |  CARBS: 8.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the chicken gumbo Calories
Homemade Vegetable Gumbo

(no ratings)
Homemade Vegetable Gumbo

Submitted by: MZWRIGHT2U

CALORIES: 175.8  |  FAT: 4.7g  |  PROTEIN: 4.5g  |  CARBS: 25.7g  |  FIBER: 5.2g
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Gumbo Z'Herbes *****

Very Good 4.0/5
(1 rating)
Gumbo Z'Herbes *****

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by: KOTWBB

CALORIES: 201.7  |  FAT: 13.9g  |  PROTEIN: 4.1g  |  CARBS: 18.3g  |  FIBER: 5.5g
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Chicken and Turkey Sausage Gumbo

(no ratings)
Chicken and Turkey Sausage Gumbo

Great old fashioned, cajun Gumbo...Submitted by: LCWELTER

CALORIES: 2702.4  |  FAT: 112.6g  |  PROTEIN: 316.1g  |  CARBS: 97.4g  |  FIBER: 10.6g
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Turkey Sausage Mexican Gumbo

Very Good 4.0/5
(1 rating)
Turkey Sausage Mexican Gumbo

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.Submitted by: DANITHOM25

CALORIES: 380.3  |  FAT: 9.5g  |  PROTEIN: 24.8g  |  CARBS: 48.8g  |  FIBER: 11.3g
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Chicken Gumbo

(no ratings)
Chicken Gumbo

Submitted by: SARAHHARNEY

CALORIES: 96.9  |  FAT: 3.5g  |  PROTEIN: 5g  |  CARBS: 11.7g  |  FIBER: 0.9g
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Wasabi Gumbo

(no ratings)
Wasabi Gumbo

Submitted by: NJLADY1987

CALORIES: 475.6  |  FAT: 3g  |  PROTEIN: 35.6g  |  CARBS: 70.9g  |  FIBER: 12.4g
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Chicken and Rice Gumbo Soup

(no ratings)
Chicken and Rice Gumbo Soup

very fillingSubmitted by: DECLANSMAMA

CALORIES: 311  |  FAT: 9.4g  |  PROTEIN: 21.9g  |  CARBS: 35g  |  FIBER: 5g
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Chicken Gumbo Soup

(no ratings)
Chicken Gumbo Soup

Submitted by: JFOGGY

CALORIES: 172.9  |  FAT: 8.5g  |  PROTEIN: 10.8g  |  CARBS: 15.3g  |  FIBER: 3g
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Boma- seafood gumbo

(no ratings)
Boma- seafood gumbo

Submitted by: LOVESONGANGEL

CALORIES: 382.1  |  FAT: 11.5g  |  PROTEIN: 49.3g  |  CARBS: 18g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Boma- seafood gumbo Calories