(11 Recipes) Gumbo Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Favorite Shrimp Gumbo Calories

Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken and Sausage File Gumbo Calories

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan Gumbo Calories

Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5  |  FAT: 2.1g  |  PROTEIN: 12.6g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Gumbo Calories

Good 3.9/5
(13 ratings)
Slow Cooker Easy Chicken Gumbo
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Easy Chicken Gumbo Calories

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories

Very Good 4.0/5
(29 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Gumbo Soup Calories

Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by: LYRICK24

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Easy Gumbo Calories

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories

Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Chicken & Sausage Gumbo Calories

Good 3.0/5
(5 ratings)
Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE

CALORIES: 149.1  |  FAT: 5.9g  |  PROTEIN: 10.8g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gorilla Soup Calories
Page: 1 of (1)   [ 1 ] 

Sign up for a FREE SparkPeople account