My Favorite Shrimp Gumbo
This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967
CALORIES: 170.1 |
FAT: 0.6g |
PROTEIN: 14g |
CARBS: 25g |
FIBER: 3.5g
Vegan Gumbo
Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE
CALORIES: 142.6 |
FAT: 0.7g |
PROTEIN: 4.3g |
CARBS: 31.2g |
FIBER: 3.5g
Chicken and Sausage File Gumbo
This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE
CALORIES: 483.9 |
FAT: 41.8g |
PROTEIN: 14g |
CARBS: 13.2g |
FIBER: 1.3g
Chicken Gumbo
Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ
CALORIES: 92.5 |
FAT: 2.1g |
PROTEIN: 12.6g |
CARBS: 5.8g |
FIBER: 1.7g
Quick Breakfast Rice
A rice pudding using cooked rice.Submitted by: AILEENG
CALORIES: 304.8 |
FAT: 1.7g |
PROTEIN: 8.1g |
CARBS: 67.2g |
FIBER: 4.4g
HealthierLynn's Non-Fried Rice
This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!Submitted by: HEALTHIERLYNN
CALORIES: 91 |
FAT: 0.6g |
PROTEIN: 3.9g |
CARBS: 17.9g |
FIBER: 1.7g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g
Quinoa Vegetable fried "rice"
Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ
CALORIES: 411.1 |
FAT: 14g |
PROTEIN: 23.6g |
CARBS: 54.2g |
FIBER: 11.9g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Mandarin Shrimp
Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY
CALORIES: 189.6 |
FAT: 1.8g |
PROTEIN: 17.9g |
CARBS: 24.6g |
FIBER: 2.3g
Green Chili
I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO
CALORIES: 327.5 |
FAT: 18.4g |
PROTEIN: 25.8g |
CARBS: 15.2g |
FIBER: 3g
Apple Rice
A new way to eat rice!Submitted by: MIICHELLE
CALORIES: 155.8 |
FAT: 3g |
PROTEIN: 1.6g |
CARBS: 30.5g |
FIBER: 0.9g
Skippin' John
A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES
CALORIES: 194.5 |
FAT: 3.7g |
PROTEIN: 11.7g |
CARBS: 28.5g |
FIBER: 3.1g
Chicken Stir fry
No need to add riceSubmitted by: DANCERGIRL6
CALORIES: 305.6 |
FAT: 2.7g |
PROTEIN: 42.2g |
CARBS: 16.8g |
FIBER: 6.1g
Prawn Risotto
Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907
CALORIES: 346.8 |
FAT: 1.3g |
PROTEIN: 18.3g |
CARBS: 62.6g |
FIBER: 6.6g
Stuffed Bell Peppers
Yummy Peppers stuffed w/ beef and riceSubmitted by: SARA513
CALORIES: 307.1 |
FAT: 9g |
PROTEIN: 25.5g |
CARBS: 30.6g |
FIBER: 4.1g
Curried Lentils
Makes 6 servings, Great With Basmati RiceSubmitted by: PURPLEZEBRA
CALORIES: 118.1 |
FAT: 7.6g |
PROTEIN: 3.5g |
CARBS: 10.1g |
FIBER: 3.3g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Pineapple Chicken
A great chicken recipe to serve over riceSubmitted by: AMBER4099
CALORIES: 240.4 |
FAT: 4.3g |
PROTEIN: 3.7g |
CARBS: 47.4g |
FIBER: 0.4g
Indian Toor Dal
A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK
CALORIES: 194.3 |
FAT: 5.3g |
PROTEIN: 10.7g |
CARBS: 29.2g |
FIBER: 9.5g
MexiQuinoa
Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE
CALORIES: 416.3 |
FAT: 9.3g |
PROTEIN: 14g |
CARBS: 71.9g |
FIBER: 10.5g
Vegan Paella
rice can be substituted for couscous Submitted by: MOONLIT
CALORIES: 208.2 |
FAT: 2.6g |
PROTEIN: 9.9g |
CARBS: 38.2g |
FIBER: 3.3g
Hamburger and Rice Stuff
Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 13.1g |
CARBS: 23.7g |
FIBER: 1.7g
Beef Tips in Crockpot
Crock pot recipe that is great over rice or noodlesSubmitted by: ABLOCHA
CALORIES: 302.6 |
FAT: 5.9g |
PROTEIN: 28.6g |
CARBS: 28.6g |
FIBER: 0.9g