greek turkey burger w/yogurt sauce
take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2
CALORIES: 128.2 |
FAT: 5.4g |
PROTEIN: 16.4g |
CARBS: 3.7g |
FIBER: 0.2g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Chicken Gyros
This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!Submitted by: LOLO8301
CALORIES: 325.2 |
FAT: 13.4g |
PROTEIN: 12.3g |
CARBS: 42.2g |
FIBER: 6g
Steak and Cheese Gyro
I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by: MIZ_SNOOPY
CALORIES: 302.5 |
FAT: 9.9g |
PROTEIN: 28.7g |
CARBS: 30.6g |
FIBER: 8.9g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
