(23 Recipes)

Haitian Recipes

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Member Recipes for Haitian

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Haitian Beef Patties

(no ratings)
Haitian Beef Patties

Submitted by: ANTOINETTESMITH

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 4.1g  |  CARBS: 9.8g  |  FIBER: 0.3g
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Haitian Bouillon

(no ratings)
Haitian Bouillon

Submitted by: LABELLEKREYOL

CALORIES: 415.9  |  FAT: 13.7g  |  PROTEIN: 24.7g  |  CARBS: 28.3g  |  FIBER: 2.9g
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Haitian Beans and Rice

(no ratings)
Haitian Beans and Rice

Submitted by: VICTORIA42015

CALORIES: 211  |  FAT: 4g  |  PROTEIN: 8.4g  |  CARBS: 34.3g  |  FIBER: 5g
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Haitian Legume (Pork and vegetable stew)

(no ratings)
Haitian Legume (Pork and vegetable stew)

This is a delicious combination of pork and vegetables. Simple to make and good for you!!! It doesn't look pretty(have to be honest) but the flavor combination and smell is amazing!!!! EnjoySubmitted by: AWOMEN10

CALORIES: 313  |  FAT: 7.2g  |  PROTEIN: 38.8g  |  CARBS: 26.2g  |  FIBER: 10.1g
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Haitian Fish/Tuna Patties

(no ratings)
Haitian Fish/Tuna Patties

Submitted by: ANTOINETTESMITH

CALORIES: 131.9  |  FAT: 8.3g  |  PROTEIN: 4g  |  CARBS: 9.7g  |  FIBER: 0.3g
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Haitian Chicken Patties

(no ratings)
Haitian Chicken Patties

Submitted by: ANTOINETTESMITH

CALORIES: 136.8  |  FAT: 8.4g  |  PROTEIN: 4.9g  |  CARBS: 9.7g  |  FIBER: 0.3g
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Haitian Black Rice (Diri Jon Jon)

(no ratings)
Haitian Black Rice (Diri Jon Jon)

Traditional Haitian Black RiceSubmitted by: ELIMAGE

CALORIES: 199.9  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 38.6g  |  FIBER: 0.7g
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Haitian Coleslaw (no mayo)

Very Good 4.0/5
(1 rating)
Haitian Coleslaw (no mayo)

Cabbage & carrots in a onion vinegrette.Submitted by: ELIMAGE

CALORIES: 29.4  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 3.8g  |  FIBER: 1.2g
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Haitian Spaghetti

(no ratings)
Haitian Spaghetti

Submitted by: KJKABA

CALORIES: 486.6  |  FAT: 23.3g  |  PROTEIN: 13.8g  |  CARBS: 52.9g  |  FIBER: 3.1g
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Haitian Bread (Bread Machine)

Incredible! 5.0/5
(1 rating)
Haitian Bread (Bread Machine)

Submitted by: KMBRADY

CALORIES: 80.1  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 0.7g
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Haitian Shrimp Recipe with Quinoa

(no ratings)
Haitian Shrimp Recipe with Quinoa

Courtesy of Fouye Recipes.comSubmitted by: ANFUNK1

CALORIES: 356.8  |  FAT: 12.4g  |  PROTEIN: 32.2g  |  CARBS: 26.5g  |  FIBER: 3.1g
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Pain Patate Haitian Sweet Potato Bread

(no ratings)
Pain Patate Haitian Sweet Potato Bread

Sweet bread- good for brunch. No flour included in recipe. Submitted by: JLNINDY

CALORIES: 152.4  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 33g  |  FIBER: 1.5g
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Haitian Lambi

(no ratings)
Haitian Lambi "conch"

Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.Submitted by: X5X52000

CALORIES: 268.4  |  FAT: 15.6g  |  PROTEIN: 20.9g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Chynna's protein pack Haitian Oatmeal Breakfast

(no ratings)
Chynna's protein pack Haitian Oatmeal Breakfast

A warm breakfast on a cold day...Sometimes you just can't eat a cold greek yougurt.Submitted by: CHYNNA81

CALORIES: 168.4  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 25.4g  |  FIBER: 2.3g
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Haitian Black Bean Sauce (Sos pwa nwa):

(no ratings)
Haitian Black Bean Sauce (Sos pwa nwa):

Spicy and Delicious: Add to rice, chicken, and veggies to add good protein and spiciness to your mealSubmitted by: KTRAMBLEY

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 5.9g  |  CARBS: 20g  |  FIBER: 6.1g
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Haitian Rice and Kidney Beans

Good 3.0/5
(1 rating)
Haitian Rice and Kidney Beans

Submitted by: TIGOUSSE

CALORIES: 117.3  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 21.7g  |  FIBER: 3.6g
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SPICY!  Delicious Haitian Cabbage Relish- No Guilt

Incredible! 5.0/5
(1 rating)
SPICY! Delicious Haitian Cabbage Relish- No Guilt

this is a very spicy relish served with a lot of haitian foods. it's quite spicy, and delicious on fish, chicken, rice, plantains... anything that wants a good strong kickSubmitted by: BEEREYNOLDS

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Haitian Bread

(no ratings)
Haitian Bread

Submitted by: REUNION25

CALORIES: 149.1  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 28.9g  |  FIBER: 1.2g
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Griot (Haitian Fried Pork)

(no ratings)
Griot (Haitian Fried Pork)

Submitted by: GRINGOTTSGOBLIN

CALORIES: 446.5  |  FAT: 36.3g  |  PROTEIN: 26.9g  |  CARBS: 1.6g  |  FIBER: 0g
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Haitian Bean Sauce

(no ratings)
Haitian Bean Sauce

Submitted by: SAMILCKA

CALORIES: 64.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 12.1g  |  FIBER: 4.6g
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Haitian Beef w/ Okra

Incredible! 5.0/5
(2 ratings)
Haitian Beef w/ Okra

Submitted by: SAMILCKA

CALORIES: 1017  |  FAT: 38.8g  |  PROTEIN: 142g  |  CARBS: 19.3g  |  FIBER: 6g
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Haitian Fish/Tuna Patties

(no ratings)
Haitian Fish/Tuna Patties

CALORIES: 120.4  |  FAT: 6.9g  |  PROTEIN: 4.1g  |  CARBS: 9.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Haitian Fish/Tuna Patties Calories