SparkPeople Advertisers Keep the Site Free
(22 Recipes)

Haitian Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Haitian


Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories

Good 3.0/5
(1 rating)
Haitian Rice and Kidney Beans

Submitted by: TIGOUSSE

CALORIES: 117.3  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 21.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Haitian Rice and Kidney Beans Calories

Incredible! 5.0/5
(1 rating)
SPICY! Delicious Haitian Cabbage Relish- No Guilt

this is a very spicy relish served with a lot of haitian foods. it's quite spicy, and delicious on fish, chicken, rice, plantains... anything that wants a good strong kickSubmitted by: BEEREYNOLDS

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the SPICY! Delicious Haitian Cabbage Relish- No Guilt Calories

(no ratings)
Haitian Bread

Submitted by: REUNION25

CALORIES: 149.1  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Haitian Bread Calories

(no ratings)
Griot (Haitian Fried Pork)

Submitted by: GRINGOTTSGOBLIN

CALORIES: 446.5  |  FAT: 36.3g  |  PROTEIN: 26.9g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Griot (Haitian Fried Pork) Calories

(no ratings)
Haitian Bean Sauce

Submitted by: SAMILCKA

CALORIES: 64.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 12.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Haitian Bean Sauce Calories

Incredible! 5.0/5
(2 ratings)
Haitian Beef w/ Okra

Submitted by: SAMILCKA

CALORIES: 1017  |  FAT: 38.8g  |  PROTEIN: 142g  |  CARBS: 19.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Haitian Beef w/ Okra Calories

(no ratings)
Haitian Fish/Tuna Patties

CALORIES: 120.4  |  FAT: 6.9g  |  PROTEIN: 4.1g  |  CARBS: 9.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Haitian Fish/Tuna Patties Calories

(no ratings)
Haitian Beef Patties
Haitian Beef Patties

Submitted by: ANTOINETTESMITH

CALORIES: 166.1  |  FAT: 11.9g  |  PROTEIN: 4.1g  |  CARBS: 9.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Haitian Beef Patties Calories

(no ratings)
Haitian Fish/Tuna Patties

Submitted by: ANTOINETTESMITH

CALORIES: 131.9  |  FAT: 8.3g  |  PROTEIN: 4g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Haitian Fish/Tuna Patties Calories

(no ratings)
Haitian Chicken Patties

Submitted by: ANTOINETTESMITH

CALORIES: 136.8  |  FAT: 8.4g  |  PROTEIN: 4.9g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Haitian Chicken Patties Calories

(no ratings)
Haitian Black Rice (Diri Jon Jon)

Traditional Haitian Black RiceSubmitted by: ELIMAGE

CALORIES: 199.9  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 38.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Haitian Black Rice (Diri Jon Jon) Calories

Very Good 4.0/5
(1 rating)
Haitian Coleslaw (no mayo)

Cabbage & carrots in a onion vinegrette.Submitted by: ELIMAGE

CALORIES: 29.4  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 3.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Haitian Coleslaw (no mayo) Calories

(no ratings)
Haitian Spaghetti

Submitted by: KJKABA

CALORIES: 486.6  |  FAT: 23.3g  |  PROTEIN: 13.8g  |  CARBS: 52.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Haitian Spaghetti Calories

Incredible! 5.0/5
(1 rating)
Haitian Bread (Bread Machine)

Submitted by: KMBRADY

CALORIES: 80.1  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Haitian Bread (Bread Machine) Calories

(no ratings)
Haitian Shrimp Recipe with Quinoa

Courtesy of Fouye Recipes.comSubmitted by: ANFUNK1

CALORIES: 356.8  |  FAT: 12.4g  |  PROTEIN: 32.2g  |  CARBS: 26.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Haitian Shrimp Recipe with Quinoa Calories

(no ratings)
Pain Patate Haitian Sweet Potato Bread

Sweet bread- good for brunch. No flour included in recipe. Submitted by: JLNINDY

CALORIES: 152.4  |  FAT: 3.5g  |  PROTEIN: 2.4g  |  CARBS: 33g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pain Patate Haitian Sweet Potato Bread Calories

(no ratings)
Haitian Lambi "conch"

Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.Submitted by: X5X52000

CALORIES: 268.4  |  FAT: 15.6g  |  PROTEIN: 20.9g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Haitian Lambi "conch" Calories

(no ratings)
Chynna's protein pack Haitian Oatmeal Breakfast

A warm breakfast on a cold day...Sometimes you just can't eat a cold greek yougurt.Submitted by: CHYNNA81

CALORIES: 168.4  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 25.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chynna's protein pack Haitian Oatmeal Breakfast Calories

(no ratings)
Haitian Black Bean Sauce (Sos pwa nwa):

Spicy and Delicious: Add to rice, chicken, and veggies to add good protein and spiciness to your mealSubmitted by: KTRAMBLEY

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 5.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Haitian Black Bean Sauce (Sos pwa nwa): Calories

(no ratings)
Haitian Bouillon
Haitian Bouillon

Submitted by: LABELLEKREYOL

CALORIES: 415.9  |  FAT: 13.7g  |  PROTEIN: 24.7g  |  CARBS: 28.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Haitian Bouillon Calories

(no ratings)
Haitian Legume (Pork and vegetable stew)

This is a delicious combination of pork and vegetables. Simple to make and good for you!!! It doesn't look pretty(have to be honest) but the flavor combination and smell is amazing!!!! EnjoySubmitted by: AWOMEN10

CALORIES: 313  |  FAT: 7.2g  |  PROTEIN: 38.8g  |  CARBS: 26.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Haitian Legume (Pork and vegetable stew) Calories