(13 Recipes)

Hake Recipes

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Member Recipes for Hake

Cheddar-malt Hake fillets

O.K. 2.0/5
(2 ratings)
Cheddar-malt Hake fillets

Submitted by: TILLIES

CALORIES: 196.5  |  FAT: 9.4g  |  PROTEIN: 21.2g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cheddar-malt Hake fillets Calories
Baked hake

Good 3.0/5
(2 ratings)
Baked hake

Without the cheese and breadcrumbs it's got way less calloriesSubmitted by: TILLIES

CALORIES: 97.7  |  FAT: 5.9g  |  PROTEIN: 17.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked hake Calories
Hake fillets with a crunchy - cheesy topping

Good 3.0/5
(1 rating)
Hake fillets with a crunchy - cheesy topping

a Different sensation non the taste - buddsSubmitted by: TILLIES

CALORIES: 164.8  |  FAT: 6.3g  |  PROTEIN: 27.2g  |  CARBS: 3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hake fillets with a crunchy - cheesy topping Calories
Hake fillet with seadloaf and cheese topping

Good 3.0/5
(1 rating)
Hake fillet with seadloaf and cheese topping

Replace white bread crumbs with sead loaf crumbs and VoLa - way less calloriesSubmitted by: TILLIES

CALORIES: 109.3  |  FAT: 2.4g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hake fillet with seadloaf and cheese topping Calories
Baked Hake Loaf

Incredible! 5.0/5
(1 rating)
Baked Hake Loaf

Submitted by: TILLIES

CALORIES: 199.1  |  FAT: 5.7g  |  PROTEIN: 20.9g  |  CARBS: 14.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Hake Loaf Calories
Crumbed hake with sesame seed

Incredible! 5.0/5
(1 rating)
Crumbed hake with sesame seed

Submitted by: TILLIES

CALORIES: 220.6  |  FAT: 11g  |  PROTEIN: 26.2g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crumbed hake with sesame seed Calories
Savory Blue Hake

(no ratings)
Savory Blue Hake

This recipe is off the Schwan box and is wonderful!Submitted by: SARARN

CALORIES: 355.8  |  FAT: 23.1g  |  PROTEIN: 23.7g  |  CARBS: 13.2g  |  FIBER: 1.2g
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Hake loin(whiting) with tomatoes

Incredible! 5.0/5
(1 rating)
Hake loin(whiting) with tomatoes

This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium, so the modification halves the sodium without sacrificing taste and adds more vegetablesSubmitted by: SALKLINE

CALORIES: 266.1  |  FAT: 8.5g  |  PROTEIN: 30.1g  |  CARBS: 9.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Hake loin(whiting) with tomatoes Calories
Sautéed Hake Medallions

(no ratings)
Sautéed Hake Medallions

Submitted by: MLOURO

CALORIES: 408.7  |  FAT: 20.2g  |  PROTEIN: 334.6g  |  CARBS: 16.5g  |  FIBER: 10.8g
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Fried Hake w/ Old Bay

(no ratings)
Fried Hake w/ Old Bay

Submitted by: BECRAWFO1

CALORIES: 399.1  |  FAT: 22.2g  |  PROTEIN: 16.2g  |  CARBS: 31.6g  |  FIBER: 1.6g
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Blue Hake en papillote

(no ratings)
Blue Hake en papillote

delicious fish in packets of parchment paper.

This recipe is originally from the Mayo Clinic-EmbodyHealh. It orginially called for sea bass but I substituted the Blue Hake.Submitted by: BATWIDOWMOM2

CALORIES: 161.9  |  FAT: 7.4g  |  PROTEIN: 19.3g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blue Hake en papillote Calories
Slow Cooker Blue Hake Fish

(no ratings)
Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock PotSubmitted by: RICKI157

CALORIES: 88.3  |  FAT: 0.6g  |  PROTEIN: 18.6g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Hake Burgers (brotola)

(no ratings)
Hake Burgers (brotola)

Hake burgers Submitted by: FABUYO

CALORIES: 478.2  |  FAT: 5.2g  |  PROTEIN: 91.2g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hake Burgers (brotola) Calories