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(13 Recipes)

Hake Recipes

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Member Recipes for Hake


O.K. 2.0/5
(2 ratings)
Cheddar-malt Hake fillets

Submitted by: TILLIES

CALORIES: 196.5  |  FAT: 9.4g  |  PROTEIN: 21.2g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cheddar-malt Hake fillets Calories

Good 3.0/5
(2 ratings)
Baked hake

Without the cheese and breadcrumbs it's got way less calloriesSubmitted by: TILLIES

CALORIES: 97.7  |  FAT: 5.9g  |  PROTEIN: 17.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked hake Calories

Good 3.0/5
(1 rating)
Hake fillets with a crunchy - cheesy topping

a Different sensation non the taste - buddsSubmitted by: TILLIES

CALORIES: 164.8  |  FAT: 6.3g  |  PROTEIN: 27.2g  |  CARBS: 3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hake fillets with a crunchy - cheesy topping Calories

Good 3.0/5
(1 rating)
Hake fillet with seadloaf and cheese topping

Replace white bread crumbs with sead loaf crumbs and VoLa - way less calloriesSubmitted by: TILLIES

CALORIES: 109.3  |  FAT: 2.4g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hake fillet with seadloaf and cheese topping Calories

Incredible! 5.0/5
(1 rating)
Baked Hake Loaf

Submitted by: TILLIES

CALORIES: 199.1  |  FAT: 5.7g  |  PROTEIN: 20.9g  |  CARBS: 14.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Hake Loaf Calories

Incredible! 5.0/5
(1 rating)
Crumbed hake with sesame seed

Submitted by: TILLIES

CALORIES: 220.6  |  FAT: 11g  |  PROTEIN: 26.2g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crumbed hake with sesame seed Calories

(no ratings)
Savory Blue Hake

This recipe is off the Schwan box and is wonderful!Submitted by: SARARN

CALORIES: 355.8  |  FAT: 23.1g  |  PROTEIN: 23.7g  |  CARBS: 13.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Blue Hake Calories

Incredible! 5.0/5
(1 rating)
Hake loin(whiting) with tomatoes

This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium, so the modification halves the sodium without sacrificing taste and adds more vegetablesSubmitted by: SALKLINE

CALORIES: 266.1  |  FAT: 8.5g  |  PROTEIN: 30.1g  |  CARBS: 9.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Hake loin(whiting) with tomatoes Calories

(no ratings)
Sautéed Hake Medallions

Submitted by: MLOURO

CALORIES: 408.7  |  FAT: 20.2g  |  PROTEIN: 334.6g  |  CARBS: 16.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Sautéed Hake Medallions Calories

(no ratings)
Fried Hake w/ Old Bay

Submitted by: BECRAWFO1

CALORIES: 399.1  |  FAT: 22.2g  |  PROTEIN: 16.2g  |  CARBS: 31.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fried Hake w/ Old Bay Calories

(no ratings)
Blue Hake en papillote

delicious fish in packets of parchment paper.

This recipe is originally from the Mayo Clinic-EmbodyHealh. It orginially called for sea bass but I substituted the Blue Hake.Submitted by: BATWIDOWMOM2

CALORIES: 161.9  |  FAT: 7.4g  |  PROTEIN: 19.3g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blue Hake en papillote Calories

(no ratings)
Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock PotSubmitted by: RICKI157

CALORIES: 88.3  |  FAT: 0.6g  |  PROTEIN: 18.6g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Blue Hake Fish Calories

(no ratings)
Hake Burgers (brotola)

Hake burgers Submitted by: FABUYO

CALORIES: 478.2  |  FAT: 5.2g  |  PROTEIN: 91.2g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hake Burgers (brotola) Calories