Foil Wrapped Halibut
Very healthy way to eat fish!Submitted by: CJVEIK
CALORIES: 119 |
FAT: 2.5g |
PROTEIN: 22.7g |
CARBS: 0g |
FIBER: 0g
Mexican Halibut Bake
This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.
Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.Submitted by: KODIAKMAMA
CALORIES: 228.5 |
FAT: 6.9g |
PROTEIN: 31.5g |
CARBS: 7.1g |
FIBER: 1.3g
Fish and Green Tomato Curry
A unique fish dish that will leave you satisfied.Submitted by: TERRYX
CALORIES: 290.9 |
FAT: 6.6g |
PROTEIN: 43.9g |
CARBS: 14g |
FIBER: 2.8g
Fish Curry
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN
CALORIES: 343.6 |
FAT: 12.1g |
PROTEIN: 45.2g |
CARBS: 12.8g |
FIBER: 3.3g
Chinese-Style Halibut
A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2
CALORIES: 293.1 |
FAT: 6g |
PROTEIN: 44g |
CARBS: 12.9g |
FIBER: 0.8g
Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
Halibut-Asparagus Stir-Fry
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY
CALORIES: 210.1 |
FAT: 6g |
PROTEIN: 30.8g |
CARBS: 6.7g |
FIBER: 0.9g
Mediterranean Fish Fillets
This is pan-Mediterranean in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.
Makes 2 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER
CALORIES: 234.8 |
FAT: 7.5g |
PROTEIN: 28.2g |
CARBS: 13.2g |
FIBER: 2.8g
Venetian Fish Stew
Printed with permission from the American Institute for Cancer Research.
CALORIES: 200.5 |
FAT: 6.3g |
PROTEIN: 24.6g |
CARBS: 11.8g |
FIBER: 2.9g
Whitefish with Roasted Asparagus
Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE
CALORIES: 156.7 |
FAT: 5.9g |
PROTEIN: 19.9g |
CARBS: 5.6g |
FIBER: 1.6g
Orange Roughy/Fish Fillets with Panko(Please see note)
Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE
CALORIES: 289.1 |
FAT: 8.5g |
PROTEIN: 26.8g |
CARBS: 25.6g |
FIBER: 0.7g