Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Honey Roasted Ham
A favorite at Christmas, this is great for dinner and leftovers.
CALORIES: 166.8 |
FAT: 5.4g |
PROTEIN: 5.7g |
CARBS: 26.2g |
FIBER: 0.6g
Ham and beans
A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468
CALORIES: 119.7 |
FAT: 5.7g |
PROTEIN: 9.4g |
CARBS: 10.7g |
FIBER: 3.9g
15 Bean Soup with Ham
Quick and easy soup for a cold winter day.Submitted by: DAISYLADY
CALORIES: 307.3 |
FAT: 4g |
PROTEIN: 25.2g |
CARBS: 41.4g |
FIBER: 18.3g
Ham Chili
Submitted by: MYBABYNO1
CALORIES: 205.4 |
FAT: 5.2g |
PROTEIN: 12.4g |
CARBS: 27.5g |
FIBER: 8.7g
Pinto beans
Submitted by: VCTILLMAN
CALORIES: 169.7 |
FAT: 0.4g |
PROTEIN: 13.1g |
CARBS: 37.2g |
FIBER: 9.3g
red beans & rice
Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1
CALORIES: 367.1 |
FAT: 5.4g |
PROTEIN: 20.3g |
CARBS: 59.3g |
FIBER: 10.9g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
Garlic-Roasted Ham
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 178.8 |
FAT: 5.6g |
PROTEIN: 22g |
CARBS: 8.8g |
FIBER: 0g
15 Bean Soup w/ Turkey Ham
This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.Submitted by: DAVLYN1
CALORIES: 208.8 |
FAT: 4g |
PROTEIN: 17.4g |
CARBS: 24g |
FIBER: 9.4g
Ham-Wrapped Fruit
These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.
CALORIES: 198 |
FAT: 8.9g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2.7g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Bean & Chicken Stew
This is a very filling stew I made while cleaning out my cabinets!Submitted by: LITEBEER1960
CALORIES: 224 |
FAT: 1.1g |
PROTEIN: 17.6g |
CARBS: 80.5g |
FIBER: 7.2g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g
Red Beans (for Red Beans and Rice)
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM
CALORIES: 178.2 |
FAT: 10.9g |
PROTEIN: 9.5g |
CARBS: 10.9g |
FIBER: 3.4g
Mom's Sauerkraut Soup
This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY
CALORIES: 87.3 |
FAT: 3.7g |
PROTEIN: 6.9g |
CARBS: 5.9g |
FIBER: 0.6g
Mexican Bean Stew JH
A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS
CALORIES: 196.9 |
FAT: 1.4g |
PROTEIN: 9.2g |
CARBS: 37.5g |
FIBER: 8.1g
Slow Cooker Split Pea Soup
This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY
CALORIES: 209.1 |
FAT: 5.1g |
PROTEIN: 19.4g |
CARBS: 21.3g |
FIBER: 7.5g
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
Mrs. Brenda's Lima Bean Soup
A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.Submitted by: 2SWEETGIRLS
CALORIES: 150.8 |
FAT: 1g |
PROTEIN: 15.4g |
CARBS: 27.2g |
FIBER: 7.9g
Gallo Pinto (Costa Rican Black Beans & Rice)
"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by: TXTITA
CALORIES: 112 |
FAT: 0.4g |
PROTEIN: 3.9g |
CARBS: 23.9g |
FIBER: 2.7g
Mexican Bean Soup
A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER
CALORIES: 149.2 |
FAT: 3.7g |
PROTEIN: 6.5g |
CARBS: 27.8g |
FIBER: 6.9g
Baked Ham and Beer
Try it before you decide!Submitted by: JOYSSMC
CALORIES: 193 |
FAT: 3g |
PROTEIN: 10.6g |
CARBS: 30.1g |
FIBER: 0.5g
Crockpot Breakfast recipe
Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG
CALORIES: 238.8 |
FAT: 12.1g |
PROTEIN: 15.1g |
CARBS: 17.3g |
FIBER: 0.5g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
Ham & Cheese Frittata
Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by: SLEMON45
CALORIES: 218.6 |
FAT: 10.9g |
PROTEIN: 25.5g |
CARBS: 4.1g |
FIBER: 0.3g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
15-Bean Soup
Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.Submitted by: KYRRDIS
CALORIES: 237.2 |
FAT: 3.3g |
PROTEIN: 17g |
CARBS: 35.1g |
FIBER: 10.8g
No Guilt Fudge Brownies
You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by: GLDNROTT
CALORIES: 150.9 |
FAT: 3.8g |
PROTEIN: 2.6g |
CARBS: 26.7g |
FIBER: 1.2g
Boiled Ham & Cabbage Dinner
Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.Submitted by: WOUNDERRM
CALORIES: 236 |
FAT: 2.6g |
PROTEIN: 12.8g |
CARBS: 44.2g |
FIBER: 9.9g
5 Bean Salad
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
CALORIES: 125.7 |
FAT: 2.4g |
PROTEIN: 6.2g |
CARBS: 20.9g |
FIBER: 5.8g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g