Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
Ham and beans
A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468
CALORIES: 119.7 |
FAT: 5.7g |
PROTEIN: 9.4g |
CARBS: 10.7g |
FIBER: 3.9g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Mom's Sauerkraut Soup
This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY
CALORIES: 87.3 |
FAT: 3.7g |
PROTEIN: 6.9g |
CARBS: 5.9g |
FIBER: 0.6g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
Red Beans (for Red Beans and Rice)
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM
CALORIES: 178.2 |
FAT: 10.9g |
PROTEIN: 9.5g |
CARBS: 10.9g |
FIBER: 3.4g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Steph2003's Green Bean Casserole
Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003
CALORIES: 165.8 |
FAT: 10.4g |
PROTEIN: 1.2g |
CARBS: 15.5g |
FIBER: 0.4g
Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Slow Cooker Split Pea Soup
This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY
CALORIES: 209.1 |
FAT: 5.1g |
PROTEIN: 19.4g |
CARBS: 21.3g |
FIBER: 7.5g
Chicken Cordon Bleu
This is great, but if you are wary about calories try substitutung with lower calorie spread and a low fat swiss cheese. We also use the Low Sodium Stove Top Stuffing. Cuts the sodiumin half.Submitted by: KAYLASMOMMY1
CALORIES: 319 |
FAT: 16.6g |
PROTEIN: 26.7g |
CARBS: 14.6g |
FIBER: 0.8g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Spiced Green Beans
Green Beans the Indian way. Submitted by: GIGINAIK
CALORIES: 106.7 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 19.8g |
FIBER: 7.9g
Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
Pinto beans
Submitted by: VCTILLMAN
CALORIES: 169.7 |
FAT: 0.4g |
PROTEIN: 13.1g |
CARBS: 37.2g |
FIBER: 9.3g
Sam's Chopped Salad
As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75
CALORIES: 5.2 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.3g
red beans & rice
Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1
CALORIES: 367.1 |
FAT: 5.4g |
PROTEIN: 20.3g |
CARBS: 59.3g |
FIBER: 10.9g
Caribbean Black Beans and Rice
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
CALORIES: 479.6 |
FAT: 3.9g |
PROTEIN: 20.3g |
CARBS: 91.6g |
FIBER: 17.1g
fried potatoe
Submitted by: MAAMOU
CALORIES: 246.4 |
FAT: 9.4g |
PROTEIN: 6.6g |
CARBS: 43.1g |
FIBER: 5g
15 Bean Soup with Ham
Quick and easy soup for a cold winter day.Submitted by: DAISYLADY
CALORIES: 307.3 |
FAT: 4g |
PROTEIN: 25.2g |
CARBS: 41.4g |
FIBER: 18.3g