Taco Macaroni
Good food the whole family will love!Submitted by: YANKEEM0M
CALORIES: 389.9 |
FAT: 7.9g |
PROTEIN: 19.7g |
CARBS: 68.7g |
FIBER: 10.2g
Hamburger Tarka Dhal
Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER
CALORIES: 238.4 |
FAT: 12.1g |
PROTEIN: 11.3g |
CARBS: 22g |
FIBER: 4.4g
Filling and Easy Rice Dinner
I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Submitted by: HAVETODOTHIS
CALORIES: 170.5 |
FAT: 6.3g |
PROTEIN: 8g |
CARBS: 20.1g |
FIBER: 1g
Taco Soup
Yummy Taco Flavored ChiliSubmitted by: MELODYAM75
CALORIES: 577.6 |
FAT: 6g |
PROTEIN: 49.8g |
CARBS: 83.7g |
FIBER: 18.3g
Taco Soup
We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM
CALORIES: 331.5 |
FAT: 4.4g |
PROTEIN: 25.7g |
CARBS: 50.1g |
FIBER: 14.3g
Goulash
Our family favorite.Submitted by: MICHELLEG79
CALORIES: 219.7 |
FAT: 6.9g |
PROTEIN: 9.1g |
CARBS: 29.5g |
FIBER: 1.6g
Stuffed Bell Peppers
Yummy Peppers stuffed w/ beef and riceSubmitted by: SARA513
CALORIES: 307.1 |
FAT: 9g |
PROTEIN: 25.5g |
CARBS: 30.6g |
FIBER: 4.1g
Unstuffed peppers - low carb - Crockpot
Only 99 cals/1 cup serving!
Healthy, low carb, low cal. low fat recipe.
Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.
It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6
CALORIES: 99.4 |
FAT: 3g |
PROTEIN: 9.8g |
CARBS: 7.3g |
FIBER: 1.7g
Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ
CALORIES: 200.7 |
FAT: 4g |
PROTEIN: 22.1g |
CARBS: 22.8g |
FIBER: 5g
Portobello Mushroom Burgers
A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP
CALORIES: 151.6 |
FAT: 13.7g |
PROTEIN: 2.6g |
CARBS: 6.6g |
FIBER: 1.5g
Hamburger and Rice Stuff
Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 13.1g |
CARBS: 23.7g |
FIBER: 1.7g
Skillet Lasagna
Better than that Hamburger Helper stuff.Submitted by: RAQUELMIRA
CALORIES: 345.2 |
FAT: 16.1g |
PROTEIN: 25.9g |
CARBS: 24.1g |
FIBER: 3.2g
Hamburger Cassarole
My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO
CALORIES: 343.2 |
FAT: 17.5g |
PROTEIN: 20.8g |
CARBS: 24.5g |
FIBER: 0.7g
Cheesy Tomato Turkey Casserole
Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030Submitted by: RYCOELMA
CALORIES: 353.9 |
FAT: 7.9g |
PROTEIN: 27.1g |
CARBS: 49.5g |
FIBER: 6.8g
Cheesy Pasta Skillet
Healthy alternative to a Hamburger Helper MealSubmitted by: MJODREY
CALORIES: 248 |
FAT: 6.4g |
PROTEIN: 24.8g |
CARBS: 25.8g |
FIBER: 3.6g
Low Fat Hamburger Gravy
This is a recipe found on spark. We don't use 2% milk so I had to recalculate the recipe a little. Submitted by: GLAMGIRLIE
CALORIES: 183.6 |
FAT: 6.8g |
PROTEIN: 13.7g |
CARBS: 15.9g |
FIBER: 0.3g
Ground Turkey Sloppy Joe's
This is our healthier version of an American favorite. It is quick, easy and tasty. Just great for a busy family. Submitted by: BLESSED2BEALIVE
CALORIES: 402.5 |
FAT: 9.5g |
PROTEIN: 25g |
CARBS: 51.8g |
FIBER: 0g
Enchiladas
Family FavoriteSubmitted by: ANNIENORENE
CALORIES: 370.8 |
FAT: 17.6g |
PROTEIN: 24.1g |
CARBS: 28.8g |
FIBER: 3.3g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Taco Salad
A good dinner, when you're in a hurry!Submitted by: VANSI1K
CALORIES: 302.5 |
FAT: 20.7g |
PROTEIN: 20.3g |
CARBS: 11.9g |
FIBER: 2.2g
Cabbage Casserole
This makes a meal in one. Submitted by: MRSCAROLB2
CALORIES: 207.9 |
FAT: 13.6g |
PROTEIN: 11.7g |
CARBS: 11.7g |
FIBER: 4.3g
Cheeseburger Macaroni
Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.Submitted by: LORAIA
CALORIES: 611.8 |
FAT: 31.2g |
PROTEIN: 31.9g |
CARBS: 48.5g |
FIBER: 1.9g
Taco Hot Dish
Submitted by: DANIME
CALORIES: 219.6 |
FAT: 12g |
PROTEIN: 16.8g |
CARBS: 10.3g |
FIBER: 1.2g
Goulash
healthy and quickSubmitted by: SBALLHEIDI
CALORIES: 372.7 |
FAT: 16.3g |
PROTEIN: 16.9g |
CARBS: 41.6g |
FIBER: 8g
Italian Beef
Yummy Crockpot RecipeSubmitted by: BNICOLE83
CALORIES: 215.8 |
FAT: 6.2g |
PROTEIN: 36.3g |
CARBS: 2.4g |
FIBER: 0.6g
Salmon Cakes
Submitted by: MYTHINKER
CALORIES: 195 |
FAT: 10.1g |
PROTEIN: 23.2g |
CARBS: 4.5g |
FIBER: 0.9g
Shredded Chicken Sandwhiches
The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread. Submitted by: ELUCIER02
CALORIES: 131.8 |
FAT: 3.2g |
PROTEIN: 12.3g |
CARBS: 12.7g |
FIBER: 0.5g