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(17 Recipes)

Harira Recipes

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Member Recipes for Harira


(no ratings)
Moroccan Harira

A delicious chickpea and tomato soup they serve in Morocco to break the fast in Ramadan.Submitted by: UMJENNAH

CALORIES: 1326.8  |  FAT: 20.7g  |  PROTEIN: 100.6g  |  CARBS: 192.4g  |  FIBER: 40.7g
Full ingredient & nutrition information of the Moroccan Harira Calories

(no ratings)
Harira

Middle Eastern dish - savory chickpea stew.Submitted by: MMEQUEEN

CALORIES: 261.6  |  FAT: 7.7g  |  PROTEIN: 13.5g  |  CARBS: 36.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Harira Calories

(no ratings)
Harira

Submitted by: LESSTHANZERO

CALORIES: 169.3  |  FAT: 1.1g  |  PROTEIN: 8.6g  |  CARBS: 34g  |  FIBER: 6g
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(no ratings)
Vegan Moroccan Harira

Vegetarian Times Recipe
I made it exactly as ingredients dictated. NI is correct for the recipe on the webpageSubmitted by: MADDY_AVENA

CALORIES: 202.5  |  FAT: 3.3g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Vegan Moroccan Harira Calories

(no ratings)
SGC House Harira
SGC House Harira

My friends of the Muslim Faith usually have this hearty soup during their Holy Month of Ramadan. Chosing to Fast between sunrise & sunset.Submitted by: SMOKINGRILLCAFE

CALORIES: 277.2  |  FAT: 16.8g  |  PROTEIN: 17.8g  |  CARBS: 15.6g  |  FIBER: 4.7g
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Good 3.0/5
(1 rating)
Moroccan Harira (to die for)
Moroccan Harira (to die for)

Quite possibly the best soup in the world. By custom the dish to break the fast during Ramadan, but this version is a meal in itself.

Serve with extra lemon wedges to squirt in the individual bowls.Submitted by: IZZY-BLUE

CALORIES: 234.9  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 23.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Moroccan Harira (to die for) Calories

(no ratings)
Shauna's Harira

Lebanese chicken & legumes stew.Submitted by: OUIMAISOUI

CALORIES: 2635.5  |  FAT: 110.9g  |  PROTEIN: 95.2g  |  CARBS: 335.7g  |  FIBER: 38.1g
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Incredible! 5.0/5
(2 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Harira - Moroccan Tomato, Lentil and Chickpea Soup Calories

(no ratings)
Harira - 423.6 (5)

Submitted by: LISAREITHER

CALORIES: 423.6  |  FAT: 17.1g  |  PROTEIN: 35.2g  |  CARBS: 32.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Harira - 423.6 (5) Calories

(no ratings)
Harira (bean soup)

Morocco's national soup - traditionally eaten with dates, I like it with a warm bread roll or pita bread.Submitted by: MILLY61

CALORIES: 93.2  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 19.6g  |  FIBER: 2.5g
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(no ratings)
Moroccan Harira Soup

SoupSubmitted by: MSLAUR1

CALORIES: 106.2  |  FAT: 0.9g  |  PROTEIN: 4.3g  |  CARBS: 21.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Moroccan Harira Soup Calories

(no ratings)
Harira Soup

Traditional Ramadan SoupSubmitted by: HEATLW

CALORIES: 246.4  |  FAT: 7.5g  |  PROTEIN: 12.5g  |  CARBS: 33.9g  |  FIBER: 6.4g
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Incredible! 5.0/5
(1 rating)
Harira: Moroccan Chickpea Stew
Harira: Moroccan Chickpea Stew

Adapted from Emiril Lagasse's recipe on foodtv.comSubmitted by: ATALANTIS19

CALORIES: 227.4  |  FAT: 2g  |  PROTEIN: 9.5g  |  CARBS: 44.1g  |  FIBER: 8.9g
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(no ratings)
Moroccan Harira Red Lentil Soup

I got this recipe off of the TV show "The Chew"Submitted by: CATTYSHEBA

CALORIES: 818.8  |  FAT: 2.4g  |  PROTEIN: 49.4g  |  CARBS: 152.1g  |  FIBER: 49.4g
Full ingredient & nutrition information of the Moroccan Harira Red Lentil Soup Calories

(no ratings)
Harira

Slow cooker recipeSubmitted by: PENFOLDROCKS

CALORIES: 298.8  |  FAT: 6.3g  |  PROTEIN: 26.6g  |  CARBS: 30.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Harira Calories

(no ratings)
harira

moroccan vegetable soupSubmitted by: SILVERSON1

CALORIES: 159.3  |  FAT: 3g  |  PROTEIN: 12.1g  |  CARBS: 21.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the harira Calories

(no ratings)
Healthy Harira
Healthy Harira

Yummy Moroccan stew, loaded with veggies!Submitted by: BONOLICIOUS2

CALORIES: 309.6  |  FAT: 18.4g  |  PROTEIN: 31.1g  |  CARBS: 31.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Healthy Harira Calories