Hcg Diets Recipes (200 Recipes)

Did you mean hag diets?

Keywords:
				Advanced Options

Category:		Occasion:
Cuisine:		Dietary:
Course:		Calories:

Prep Time:		Total Time:

	Search All Recipe Text Only Show Recipes with Pictures Only Show Editor's Choice Recipes

Sort By:

Diet Coke Chicken Submitted by ONEFLYYDIVA cals: 334.6 fat: 2.9 g protein: 54.5 g carbs: 20 g fiber: 0 g Full ingredient & nutrition information of the Diet Coke Chicken Calories	Good 3.5/5 (4 ratings)

Diet Coke Chicken

Submitted by ONEFLYYDIVA

cals: 334.6 fat: 2.9 g protein: 54.5 g carbs: 20 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke Chicken Calories

Good 3.5/5
(4 ratings)

Diet Soda Cake There is no need for frosting on this one because it is so moist and yummy! Submitted by KATIEKAT42 cals: 163.1 fat: 3.4 g protein: 1.9 g carbs: 32.6 g fiber: 0 g Full ingredient & nutrition information of the Diet Soda Cake Calories	Very Good 4.8/5 (15 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

Submitted by KATIEKAT42

cals: 163.1 fat: 3.4 g protein: 1.9 g carbs: 32.6 g fiber: 0 g

Full ingredient & nutrition information of the Diet Soda Cake Calories

Very Good 4.8/5
(15 ratings)

Easy Dessert-Cake+Diet Coke Mix cake mix and soda Submitted by ELLICA cals: 201.7 fat: 3 g protein: 2 g carbs: 40.3 g fiber: 1 g Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories	Very Good 4.7/5 (7 ratings)

Easy Dessert-Cake+Diet Coke

Mix cake mix and soda

Submitted by ELLICA

cals: 201.7 fat: 3 g protein: 2 g carbs: 40.3 g fiber: 1 g

Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories

Very Good 4.7/5
(7 ratings)

Tuna Patties (Protein) Need to add Protein to your diet? Submitted by SAZZYGIRL cals: 81.3 fat: 0.9 g protein: 12.5 g carbs: 5.1 g fiber: 0.8 g Full ingredient & nutrition information of the Tuna Patties (Protein) Calories	Very Good 4.5/5 (6 ratings)

Tuna Patties (Protein)

Need to add Protein to your diet?

Submitted by SAZZYGIRL

cals: 81.3 fat: 0.9 g protein: 12.5 g carbs: 5.1 g fiber: 0.8 g

Full ingredient & nutrition information of the Tuna Patties (Protein) Calories

Very Good 4.5/5
(6 ratings)

Chocolate Peanut-Butter Breakfast Pudding If you are a fan of pudding, you are going to love this quick breakfast dish!! -Devin Alexander, "The Most Decadent Diet Ever" Submitted by ERUPERTO cals: 225 fat: 3.8 g protein: 9 g carbs: 37.5 g fiber: 5 g Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories		Very Good 4.4/5 (14 ratings)

Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

cals: 225 fat: 3.8 g protein: 9 g carbs: 37.5 g fiber: 5 g

Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories

Very Good 4.4/5
(14 ratings)

Momma's Chicken Parmesean A great Low Fat alternative that tastes awesome! Submitted by CASE1164 cals: 242.5 fat: 4.1 g protein: 36.7 g carbs: 13.3 g fiber: 1.4 g Full ingredient & nutrition information of the Momma's Chicken Parmesean Calories	Very Good 4.5/5 (4 ratings)

Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!

Submitted by CASE1164

cals: 242.5 fat: 4.1 g protein: 36.7 g carbs: 13.3 g fiber: 1.4 g

Full ingredient & nutrition information of the Momma's Chicken Parmesean Calories

Very Good 4.5/5
(4 ratings)

Cheesy Bacon Chicken Breasts This great tasting chicken can fit into your diet Submitted by CLITTLE11 cals: 196.9 fat: 6.9 g protein: 31.2 g carbs: 0.2 g fiber: 0 g Full ingredient & nutrition information of the Cheesy Bacon Chicken Breasts Calories	Very Good 4.6/5 (28 ratings)

Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

cals: 196.9 fat: 6.9 g protein: 31.2 g carbs: 0.2 g fiber: 0 g

Full ingredient & nutrition information of the Cheesy Bacon Chicken Breasts Calories

Very Good 4.6/5
(28 ratings)

Diet yellow cake Easy to make - satifies that cake fix! Submitted by SHARONGD cals: 123.1 fat: 2.9 g protein: 1.2 g carbs: 23.3 g fiber: 0.2 g Full ingredient & nutrition information of the Diet yellow cake Calories	Very Good 4.8/5 (5 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

Submitted by SHARONGD

cals: 123.1 fat: 2.9 g protein: 1.2 g carbs: 23.3 g fiber: 0.2 g

Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.8/5
(5 ratings)

Diet Soda Brownies So easy, cheap and so much better for you! Submitted by KARIEDAWAY cals: 114.2 fat: 1.8 g protein: 1.3 g carbs: 23.2 g fiber: 0 g Full ingredient & nutrition information of the Diet Soda Brownies Calories	Very Good 4.5/5 (33 ratings)

Diet Soda Brownies

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

cals: 114.2 fat: 1.8 g protein: 1.3 g carbs: 23.2 g fiber: 0 g

Full ingredient & nutrition information of the Diet Soda Brownies Calories

Very Good 4.5/5
(33 ratings)

Cola Pork Chop Submitted by COREYMOODY cals: 477.5 fat: 20.8 g protein: 63.6 g carbs: 4.7 g fiber: 0 g Full ingredient & nutrition information of the Cola Pork Chop Calories	Very Good 4.3/5 (4 ratings)

Cola Pork Chop

Submitted by COREYMOODY

cals: 477.5 fat: 20.8 g protein: 63.6 g carbs: 4.7 g fiber: 0 g

Full ingredient & nutrition information of the Cola Pork Chop Calories

Very Good 4.3/5
(4 ratings)

BBQ soda pork chops very yummy pork chop recipe Submitted by SIMPLYLIVING cals: 256.1 fat: 10.3 g protein: 23.6 g carbs: 16.9 g fiber: 1.5 g Full ingredient & nutrition information of the BBQ soda pork chops Calories	Very Good 4.6/5 (8 ratings)

BBQ soda pork chops

very yummy pork chop recipe

Submitted by SIMPLYLIVING

cals: 256.1 fat: 10.3 g protein: 23.6 g carbs: 16.9 g fiber: 1.5 g

Full ingredient & nutrition information of the BBQ soda pork chops Calories

Very Good 4.6/5
(8 ratings)

Diet Coke Cake Submitted by MMNORCRO cals: 141.7 fat: 2.8 g protein: 1.6 g carbs: 28 g fiber: 0.8 g Full ingredient & nutrition information of the Diet Coke Cake Calories	Very Good 4.6/5 (13 ratings)

Diet Coke Cake

Submitted by MMNORCRO

cals: 141.7 fat: 2.8 g protein: 1.6 g carbs: 28 g fiber: 0.8 g

Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.6/5
(13 ratings)

Mama's fav drinky-drink low carb imbibing Submitted by LA_GUERITA cals: 64.2 fat: 0 g protein: 0 g carbs: 0 g fiber: 0 g Full ingredient & nutrition information of the Mama's fav drinky-drink Calories	Very Good 4.1/5 (10 ratings)

Mama's fav drinky-drink

low carb imbibing

Submitted by LA_GUERITA

cals: 64.2 fat: 0 g protein: 0 g carbs: 0 g fiber: 0 g

Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Very Good 4.1/5
(10 ratings)

Diet Coke Cake Super Easy... cuts out about 100 calories and 10g of fat per serving. Submitted by CJH4343 cals: 170 fat: 4 g protein: 2 g carbs: 33 g fiber: 1 g Full ingredient & nutrition information of the Diet Coke Cake Calories	Very Good 4.7/5 (6 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

Submitted by CJH4343

cals: 170 fat: 4 g protein: 2 g carbs: 33 g fiber: 1 g

Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.7/5
(6 ratings)

Diet Coke Brownies Simple Cake Brownies, low fat Submitted by LINDSAYANNE0 cals: 109.8 fat: 3 g protein: 1.2 g carbs: 19.5 g fiber: 0 g Full ingredient & nutrition information of the Diet Coke Brownies Calories	Good 3.8/5 (6 ratings)

Diet Coke Brownies

Simple Cake Brownies, low fat

Submitted by LINDSAYANNE0

cals: 109.8 fat: 3 g protein: 1.2 g carbs: 19.5 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke Brownies Calories

Good 3.8/5
(6 ratings)

diet sprite cake Submitted by MONIELYNN cals: 150 fat: 2.8 g protein: 1.8 g carbs: 29.6 g fiber: 0.7 g Full ingredient & nutrition information of the diet sprite cake Calories	Very Good 4.3/5 (4 ratings)

diet sprite cake

Submitted by MONIELYNN

cals: 150 fat: 2.8 g protein: 1.8 g carbs: 29.6 g fiber: 0.7 g

Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.3/5
(4 ratings)

Lemon-Up Cupcakes Super Moist Diet Cupcakes Submitted by COUNTRYCUTIE23 cals: 88.7 fat: 2.1 g protein: 0.8 g carbs: 16.7 g fiber: 0.1 g Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories	Very Good 4.1/5 (9 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

Submitted by COUNTRYCUTIE23

cals: 88.7 fat: 2.1 g protein: 0.8 g carbs: 16.7 g fiber: 0.1 g

Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.1/5
(9 ratings)

Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 cals: 159.2 fat: 0.9 g protein: 16.5 g carbs: 21.4 g fiber: 0 g Full ingredient & nutrition information of the Cola Chicken Calories	Good 3.8/5 (572 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

cals: 159.2 fat: 0.9 g protein: 16.5 g carbs: 21.4 g fiber: 0 g

Full ingredient & nutrition information of the Cola Chicken Calories

Good 3.8/5
(572 ratings)

Coconut Dream Pie The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN cals: 148.1 fat: 6.6 g protein: 2.9 g carbs: 19.4 g fiber: 0.9 g Full ingredient & nutrition information of the Coconut Dream Pie Calories	Very Good 4.4/5 (29 ratings)

Coconut Dream Pie

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

cals: 148.1 fat: 6.6 g protein: 2.9 g carbs: 19.4 g fiber: 0.9 g

Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.4/5
(29 ratings)

Peanut Butter Waldorf Sandwich Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN cals: 130.2 fat: 5 g protein: 4 g carbs: 19.7 g fiber: 3.8 g Full ingredient & nutrition information of the Peanut Butter Waldorf Sandwich Calories	Very Good 4.3/5 (7 ratings)

Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

cals: 130.2 fat: 5 g protein: 4 g carbs: 19.7 g fiber: 3.8 g

Full ingredient & nutrition information of the Peanut Butter Waldorf Sandwich Calories

Very Good 4.3/5
(7 ratings)

Diet Margaritas Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita. Submitted by ASHDONNE cals: 70 fat: 0 g protein: 0.1 g carbs: 1.3 g fiber: 0.1 g Full ingredient & nutrition information of the Diet Margaritas Calories	Very Good 4.7/5 (10 ratings)

Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

Submitted by ASHDONNE

cals: 70 fat: 0 g protein: 0.1 g carbs: 1.3 g fiber: 0.1 g

Full ingredient & nutrition information of the Diet Margaritas Calories

Very Good 4.7/5
(10 ratings)

Thumbs up to jello that isn't plain! Can be used as snack or dessert Submitted by RUTSCHMANN cals: 33.3 fat: 0 g protein: 1.4 g carbs: 0.1 g fiber: 0 g Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories	Very Good 4.3/5 (20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

Submitted by RUTSCHMANN

cals: 33.3 fat: 0 g protein: 1.4 g carbs: 0.1 g fiber: 0 g

Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.3/5
(20 ratings)

Wild Devil Cupcakes a yummy low fat cupcake...using only 2 ingredients! EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is! Submitted by NORTIZ77 cals: 85 fat: 1.8 g protein: 1 g carbs: 16.5 g fiber: 0.5 g Full ingredient & nutrition information of the Wild Devil Cupcakes Calories	Very Good 4.4/5 (16 ratings)

Wild Devil Cupcakes

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

cals: 85 fat: 1.8 g protein: 1 g carbs: 16.5 g fiber: 0.5 g

Full ingredient & nutrition information of the Wild Devil Cupcakes Calories

Very Good 4.4/5
(16 ratings)

mocha-nana morning smoothie perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it Submitted by SUSHIBABY~ cals: 210.1 fat: 3.9 g protein: 10.1 g carbs: 36.6 g fiber: 3.6 g Full ingredient & nutrition information of the mocha-nana morning smoothie Calories	Very Good 4.8/5 (10 ratings)

mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

cals: 210.1 fat: 3.9 g protein: 10.1 g carbs: 36.6 g fiber: 3.6 g

Full ingredient & nutrition information of the mocha-nana morning smoothie Calories

Very Good 4.8/5
(10 ratings)

White Cake w/ Strawberries (Diet Soda Cake) Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries. Submitted by KELLYCURL cals: 159.4 fat: 4.1 g protein: 1.7 g carbs: 30.5 g fiber: 0.5 g Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories	Very Good 4.5/5 (11 ratings)

White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

Submitted by KELLYCURL

cals: 159.4 fat: 4.1 g protein: 1.7 g carbs: 30.5 g fiber: 0.5 g

Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.5/5
(11 ratings)

Delicious Diet Dr. Pepper Float I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat! Submitted by MISSVYKY cals: 102.8 fat: 1.7 g protein: 2.5 g carbs: 22.9 g fiber: 4.1 g Full ingredient & nutrition information of the Delicious Diet Dr. Pepper Float Calories		Very Good 4.9/5 (7 ratings)

Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Submitted by MISSVYKY

cals: 102.8 fat: 1.7 g protein: 2.5 g carbs: 22.9 g fiber: 4.1 g

Full ingredient & nutrition information of the Delicious Diet Dr. Pepper Float Calories

Very Good 4.9/5
(7 ratings)

Italian Pasta Salad A Cool summer salad Submitted by MRSCAROLB2 cals: 177.1 fat: 5.5 g protein: 7.7 g carbs: 25 g fiber: 1.5 g Full ingredient & nutrition information of the Italian Pasta Salad Calories	Very Good 4.4/5 (25 ratings)

Italian Pasta Salad

A Cool summer salad

Submitted by MRSCAROLB2

cals: 177.1 fat: 5.5 g protein: 7.7 g carbs: 25 g fiber: 1.5 g

Full ingredient & nutrition information of the Italian Pasta Salad Calories

Very Good 4.4/5
(25 ratings)

Cola Cake A surprisingly moist cake with great flavor Submitted by STANGSTER cals: 179.6 fat: 2.4 g protein: 2.6 g carbs: 36.8 g fiber: 0.6 g Full ingredient & nutrition information of the Cola Cake Calories	Very Good 4.8/5 (4 ratings)

Cola Cake

A surprisingly moist cake with great flavor

Submitted by STANGSTER

cals: 179.6 fat: 2.4 g protein: 2.6 g carbs: 36.8 g fiber: 0.6 g

Full ingredient & nutrition information of the Cola Cake Calories

Very Good 4.8/5
(4 ratings)

Diet Coke Chicken Crock Pot Submitted by DREAMER0511 cals: 92.8 fat: 0.6 g protein: 8.9 g carbs: 13.5 g fiber: 1.1 g Full ingredient & nutrition information of the Diet Coke Chicken Calories	Very Good 4.2/5 (6 ratings)

Diet Coke Chicken

Crock Pot

Submitted by DREAMER0511

cals: 92.8 fat: 0.6 g protein: 8.9 g carbs: 13.5 g fiber: 1.1 g

Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.2/5
(6 ratings)

2 ingredient Cake Easiest Cake Ever!!! Submitted by DANADIANA cals: 132.3 fat: 1.8 g protein: 1.5 g carbs: 27.5 g fiber: 0.4 g Full ingredient & nutrition information of the 2 ingredient Cake Calories	Very Good 4.0/5 (7 ratings)

2 ingredient Cake

Easiest Cake Ever!!!

Submitted by DANADIANA

cals: 132.3 fat: 1.8 g protein: 1.5 g carbs: 27.5 g fiber: 0.4 g

Full ingredient & nutrition information of the 2 ingredient Cake Calories

Very Good 4.0/5
(7 ratings)

Crock Pot Pork Tenderloin and Sauerkraut Low fat, low carb meal with lots of flavor and only 4 ingredients! Submitted by 2CATCRIB cals: 205 fat: 4.5 g protein: 31.5 g carbs: 8 g fiber: 0 g Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories	Very Good 4.3/5 (7 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

cals: 205 fat: 4.5 g protein: 31.5 g carbs: 8 g fiber: 0 g

Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories

Very Good 4.3/5
(7 ratings)

Cupcakes Submitted by BECKYAY cals: 93.7 fat: 2.1 g protein: 1.2 g carbs: 17.4 g fiber: 0.2 g Full ingredient & nutrition information of the Cupcakes Calories	Very Good 4.8/5 (6 ratings)

Cupcakes

Submitted by BECKYAY

cals: 93.7 fat: 2.1 g protein: 1.2 g carbs: 17.4 g fiber: 0.2 g

Full ingredient & nutrition information of the Cupcakes Calories

Very Good 4.8/5
(6 ratings)

Fabulous Baked Apple Fast, Easy, and Fabulous Submitted by DONNAH54 cals: 68.5 fat: 0.5 g protein: 0.3 g carbs: 18 g fiber: 4.1 g Full ingredient & nutrition information of the Fabulous Baked Apple Calories	Good 3.8/5 (5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

Submitted by DONNAH54

cals: 68.5 fat: 0.5 g protein: 0.3 g carbs: 18 g fiber: 4.1 g

Full ingredient & nutrition information of the Fabulous Baked Apple Calories

Good 3.8/5
(5 ratings)

Diet Soda Cake Chocolate cake so moist & delicious you can't tell it's lowfat! Submitted by DEEREB cals: 428 fat: 3.3 g protein: 1.7 g carbs: 35.5 g fiber: 0 g Full ingredient & nutrition information of the Diet Soda Cake Calories	Very Good 4.3/5 (45 ratings)

Diet Soda Cake

Chocolate cake so moist & delicious you can't tell it's lowfat!

Submitted by DEEREB

cals: 428 fat: 3.3 g protein: 1.7 g carbs: 35.5 g fiber: 0 g

Full ingredient & nutrition information of the Diet Soda Cake Calories

Very Good 4.3/5
(45 ratings)

Christmas Punch Holiday punch Submitted by PRINCESSAMY cals: 40.7 fat: 0 g protein: 0.1 g carbs: 10.7 g fiber: 0.5 g Full ingredient & nutrition information of the Christmas Punch Calories	Very Good 4.4/5 (5 ratings)

Christmas Punch

Holiday punch

Submitted by PRINCESSAMY

cals: 40.7 fat: 0 g protein: 0.1 g carbs: 10.7 g fiber: 0.5 g

Full ingredient & nutrition information of the Christmas Punch Calories

Very Good 4.4/5
(5 ratings)

Asian Style Tilapia This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by AGIBSO10 cals: 289.4 fat: 11.2 g protein: 35.9 g carbs: 13.9 g fiber: 1.2 g Full ingredient & nutrition information of the Asian Style Tilapia Calories		Very Good 4.5/5 (4 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

cals: 289.4 fat: 11.2 g protein: 35.9 g carbs: 13.9 g fiber: 1.2 g

Full ingredient & nutrition information of the Asian Style Tilapia Calories

Very Good 4.5/5
(4 ratings)

low Carb Chocolate Mousse Low carb treat for when you really want something sweet but don't want to blow your low carb diet. Submitted by HCG4ME cals: 51.9 fat: 0.1 g protein: 3.5 g carbs: 9.3 g fiber: 0.7 g Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories	Very Good 4.8/5 (5 ratings)

low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

cals: 51.9 fat: 0.1 g protein: 3.5 g carbs: 9.3 g fiber: 0.7 g

Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories

Very Good 4.8/5
(5 ratings)

Vegetable Quiche Mini-Cups Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE cals: 58.5 fat: 3.2 g protein: 5.1 g carbs: 2.9 g fiber: 1.2 g Full ingredient & nutrition information of the Vegetable Quiche Mini-Cups Calories		Very Good 4.9/5 (8 ratings)

Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

cals: 58.5 fat: 3.2 g protein: 5.1 g carbs: 2.9 g fiber: 1.2 g

Full ingredient & nutrition information of the Vegetable Quiche Mini-Cups Calories

Very Good 4.9/5
(8 ratings)

Crock Pot Pulled Chicken Sandwiches pulled bbq chicken flavor, totally low cal Submitted by LANCIA12 cals: 187.8 fat: 1.5 g protein: 26.6 g carbs: 15.3 g fiber: 0.7 g Full ingredient & nutrition information of the Crock Pot Pulled Chicken Sandwiches Calories	Good 3.9/5 (20 ratings)

Crock Pot Pulled Chicken Sandwiches

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

cals: 187.8 fat: 1.5 g protein: 26.6 g carbs: 15.3 g fiber: 0.7 g

Full ingredient & nutrition information of the Crock Pot Pulled Chicken Sandwiches Calories

Good 3.9/5
(20 ratings)

Alton Brown Sherried Sardine Toast Courtesy Alton Brown - Good Eats "Live and Let Diet" episode: http://www.foo dnetwork.com/recipes/alton -brown/sherried-sardine-to ast-recipe/index.html Submitted by AMCHEV cals: 313.4 fat: 12.7 g protein: 13.6 g carbs: 37.9 g fiber: 4.7 g Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories	Good 3.8/5 (4 ratings)

Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foo
dnetwork.com/recipes/alton
-brown/sherried-sardine-to
ast-recipe/index.html

Submitted by AMCHEV

cals: 313.4 fat: 12.7 g protein: 13.6 g carbs: 37.9 g fiber: 4.7 g

Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories

Good 3.8/5
(4 ratings)

Green Smoothie - Spinach, Bananaa, & Strawberry This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE cals: 160.5 fat: 1.2 g protein: 3.5 g carbs: 39.2 g fiber: 6.2 g Full ingredient & nutrition information of the Green Smoothie - Spinach, Bananaa, & Strawberry Calories		Very Good 4.4/5 (7 ratings)

Green Smoothie - Spinach, Bananaa, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

cals: 160.5 fat: 1.2 g protein: 3.5 g carbs: 39.2 g fiber: 6.2 g

Full ingredient & nutrition information of the Green Smoothie - Spinach, Bananaa, & Strawberry Calories

Very Good 4.4/5
(7 ratings)

Baked Falafel Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside! Submitted by ESHRINER cals: 83.5 fat: 3.5 g protein: 2.8 g carbs: 10.9 g fiber: 2.7 g Full ingredient & nutrition information of the Baked Falafel Calories	Very Good 4.5/5 (8 ratings)

Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

cals: 83.5 fat: 3.5 g protein: 2.8 g carbs: 10.9 g fiber: 2.7 g

Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.5/5
(8 ratings)

Cherry Berry Oatmeal Holiday Cookies Oatmeal cookies are a great way to increase fiber and add bulk to your diet while enjoying something sweet. These cookies have a little holiday touch with the addition of dried cherries, blueberries and cranberries. The acid in the berries replaces the usual sweetness of raisins and also helps to soften the oat flour. Each cookie offers 1 1/2 grams of fiber and very little saturated fat. If you choose to use unsalted butter instead of the smart balance margarine, you would want to add 1/4 t kosher or sea salt to the recipe. This recipe was created by Patricia Huller C.C.E., M.Ed., a culinary instructor and healthy baking expert from Cincinnati State's Midwest Culinary Institute, especially for SparkRecipes. Submitted by PHULLER cals: 76.4 fat: 2.1 g protein: 1.2 g carbs: 17.8 g fiber: 1.5 g Full ingredient & nutrition information of the Cherry Berry Oatmeal Holiday Cookies Calories		Very Good 4.4/5 (12 ratings)

Cherry Berry Oatmeal Holiday Cookies

Oatmeal cookies are a great way to increase fiber and add bulk to your diet while enjoying something sweet. These cookies have a little holiday touch with the addition of dried cherries, blueberries and cranberries. The acid in the berries replaces the usual sweetness of raisins and also helps to soften the oat flour. Each cookie offers 1 1/2 grams of fiber and very little saturated fat. If you choose to use unsalted butter instead of the smart balance margarine, you would want to add 1/4 t kosher or sea salt to the recipe.

This recipe was created by Patricia Huller C.C.E., M.Ed., a culinary instructor and healthy baking expert from Cincinnati State's Midwest Culinary Institute, especially for SparkRecipes.

Submitted by PHULLER

cals: 76.4 fat: 2.1 g protein: 1.2 g carbs: 17.8 g fiber: 1.5 g

Full ingredient & nutrition information of the Cherry Berry Oatmeal Holiday Cookies Calories

Very Good 4.4/5
(12 ratings)

low carb turkey roll snacks I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely. Submitted by LOOKINAHEAD1 cals: 58.5 fat: 2.2 g protein: 6.7 g carbs: 2.3 g fiber: 0 g Full ingredient & nutrition information of the low carb turkey roll snacks Calories	Very Good 4.0/5 (5 ratings)

low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

cals: 58.5 fat: 2.2 g protein: 6.7 g carbs: 2.3 g fiber: 0 g

Full ingredient & nutrition information of the low carb turkey roll snacks Calories

Very Good 4.0/5
(5 ratings)

South Beach Friendly Mock Oatmeal (P1) A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 cals: 261.8 fat: 14.7 g protein: 20.3 g carbs: 10.4 g fiber: 0 g Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories	Very Good 4.3/5 (4 ratings)

South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

cals: 261.8 fat: 14.7 g protein: 20.3 g carbs: 10.4 g fiber: 0 g

Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories

Very Good 4.3/5
(4 ratings)

Diet Coke Sloppy Joes

These are really good paired with potato salad!

Submitted by ICEDRAGONEZZ

cals: 152.5 fat: 4.5 g protein: 23 g carbs: 2.5 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke Sloppy Joes Calories

Very Good 4.4/5
(244 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

cals: 80 fat: 1.7 g protein: 12.7 g carbs: 4.2 g fiber: 0.9 g

Full ingredient & nutrition information of the Fajita Chicken Calories

Very Good 4.8/5
(13 ratings)

Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

cals: 187.1 fat: 5.2 g protein: 1.1 g carbs: 39.1 g fiber: 6.1 g

Full ingredient & nutrition information of the Apple Pie Without The Crust Calories

Very Good 4.8/5
(5 ratings)

Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

cals: 208.6 fat: 5.4 g protein: 24.8 g carbs: 10.1 g fiber: 2.9 g

Full ingredient & nutrition information of the Confetti Mini-Meatloaf (Kid-Friendly) Calories

Incredible! 5.0/5
(6 ratings)

Brown Rice Meatloaf

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

cals: 161.7 fat: 4.2 g protein: 19.5 g carbs: 11 g fiber: 1.1 g

Full ingredient & nutrition information of the Brown Rice Meatloaf Calories

Very Good 4.3/5
(19 ratings)

Boston Baked Beans (Chef Meg's Makeover)

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

cals: 167.5 fat: 0.8 g protein: 6.4 g carbs: 34.2 g fiber: 6.1 g

Full ingredient & nutrition information of the Boston Baked Beans (Chef Meg's Makeover) Calories

Very Good 4.2/5
(101 ratings)

Skinny Margarita

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

cals: 90 fat: 0 g protein: 0 g carbs: 0 g fiber: 0 g

Full ingredient & nutrition information of the Skinny Margarita Calories

Very Good 4.5/5
(8 ratings)

Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

cals: 120.2 fat: 2.6 g protein: 5.4 g carbs: 18.1 g fiber: 0.5 g

Full ingredient & nutrition information of the Swedish Pancakes Calories

Incredible! 5.0/5
(5 ratings)

Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

cals: 336.3 fat: 7.6 g protein: 19.4 g carbs: 54.9 g fiber: 13.5 g

Full ingredient & nutrition information of the Engine 2 Diet: Picadillo Pick Ax Burrito Calories

Good 3.8/5
(17 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

cals: 94.6 fat: 2.8 g protein: 2.8 g carbs: 17.9 g fiber: 3.6 g

Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories

Incredible! 5.0/5
(5 ratings)

Italian Sausage and Peppers

Yummy classic taste, diet-friendly!

Submitted by MRSQRIIST

cals: 420.7 fat: 24.1 g protein: 15.1 g carbs: 33.7 g fiber: 5.3 g

Full ingredient & nutrition information of the Italian Sausage and Peppers Calories

Very Good 4.8/5
(4 ratings)

Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

Submitted by DAKOTANMISTY

cals: 100.9 fat: 3 g protein: 4.5 g carbs: 15 g fiber: 2.2 g

Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories

Very Good 4.6/5
(9 ratings)

Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

cals: 403.6 fat: 21.4 g protein: 24.3 g carbs: 26.3 g fiber: 0.8 g

Full ingredient & nutrition information of the Roasted Chicken with risotto and balsamic carmelized onions Calories

Very Good 4.6/5
(5 ratings)

Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

cals: 248.7 fat: 7 g protein: 32.7 g carbs: 12.7 g fiber: 0.4 g

Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Sandwiches Calories

Very Good 4.6/5
(36 ratings)

Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.

Submitted by PIANOMOM33

cals: 100.7 fat: 1 g protein: 5.9 g carbs: 16.5 g fiber: 1.5 g

Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories

Very Good 4.5/5
(13 ratings)

Pasta with Shrimp, Zucchini and Mushrooms

Submitted by CCULLIGAN

cals: 281.1 fat: 4.5 g protein: 16.4 g carbs: 48.9 g fiber: 3.6 g

Full ingredient & nutrition information of the Pasta with Shrimp, Zucchini and Mushrooms Calories

Very Good 4.4/5
(14 ratings)

Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

cals: 43.8 fat: 2.2 g protein: 4.9 g carbs: 1.5 g fiber: 0.1 g

Full ingredient & nutrition information of the Diet Tuna Spread Calories

Very Good 4.4/5
(22 ratings)

Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

Submitted by SEWMPH

cals: 423.8 fat: 22.1 g protein: 24.2 g carbs: 32 g fiber: 4.6 g

Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories

Very Good 4.5/5
(4 ratings)

Eat Clean Egg Salad

The Eat Clean Diet for Family & Kids

Submitted by AER1977

cals: 94.6 fat: 2.5 g protein: 13.6 g carbs: 2.7 g fiber: 0.3 g

Full ingredient & nutrition information of the Eat Clean Egg Salad Calories

Very Good 4.8/5
(5 ratings)

Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

cals: 66.8 fat: 0.2 g protein: 0.6 g carbs: 16.4 g fiber: 2.5 g

Full ingredient & nutrition information of the Berry Syrup for Waffles or Pancakes Calories

Very Good 4.7/5
(6 ratings)

Extreme Diet Soup

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Submitted by KLGIBBS11

cals: 276.2 fat: 7.7 g protein: 31.9 g carbs: 21.2 g fiber: 7.4 g

Full ingredient & nutrition information of the Extreme Diet Soup Calories

Very Good 4.5/5
(11 ratings)

Morning Hot Cereal Mix

From Eating Clean Diet Book for Family and Kids

Submitted by AER1977

cals: 156.3 fat: 4.8 g protein: 7.8 g carbs: 23.9 g fiber: 3.2 g

Full ingredient & nutrition information of the Morning Hot Cereal Mix Calories

Very Good 4.8/5
(4 ratings)

Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

cals: 169 fat: 3.7 g protein: 8.9 g carbs: 27.6 g fiber: 8.6 g

Full ingredient & nutrition information of the Maui Black Bean Soup Calories

Very Good 4.6/5
(14 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

cals: 74.1 fat: 0.7 g protein: 3.1 g carbs: 14.3 g fiber: 2.7 g

Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories

Very Good 4.4/5
(7 ratings)

Protein Pancakes (non dairy)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

cals: 75.8 fat: 0.8 g protein: 8.4 g carbs: 7.8 g fiber: 1.2 g

Full ingredient & nutrition information of the Protein Pancakes (non dairy) Calories

Very Good 4.0/5
(22 ratings)

South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

cals: 245.3 fat: 13.6 g protein: 22.3 g carbs: 8.1 g fiber: 1.1 g

Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories

Incredible! 5.0/5
(4 ratings)

Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA

cals: 158.2 fat: 4.8 g protein: 4.7 g carbs: 24 g fiber: 4.6 g

Full ingredient & nutrition information of the Vegetarian Chickpea "Tuna" Salad Calories

Very Good 4.4/5
(5 ratings)

Baked Sweet Potato

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.

Submitted by NORTHERNDIETER

cals: 142.5 fat: 0.5 g protein: 2.2 g carbs: 34.4 g fiber: 5.1 g

Full ingredient & nutrition information of the Baked Sweet Potato Calories

Very Good 4.3/5
(6 ratings)

Pineapple Cake

Submitted by RERE767

cals: 223.1 fat: 3.3 g protein: 1.7 g carbs: 45.9 g fiber: 0.4 g

Full ingredient & nutrition information of the Pineapple Cake Calories

Very Good 4.7/5
(6 ratings)

Cayenne Snapper

Spicy and healthy!

Submitted by HHHBYE

cals: 280.8 fat: 11 g protein: 40.1 g carbs: 3.4 g fiber: 1.7 g

Full ingredient & nutrition information of the Cayenne Snapper Calories

Very Good 4.3/5
(6 ratings)

Cheesy Chicken Enchilada Bake

Delicious and Tasty. While it isn't a diet food it just got a little healthier. We've substituted Healthy Request Condensed Cream of Chicken Soup for the regular soup.

Submitted by NOAHBELCHER

cals: 319.2 fat: 15.3 g protein: 12.7 g carbs: 32 g fiber: 2 g

Full ingredient & nutrition information of the Cheesy Chicken Enchilada Bake Calories

Very Good 4.0/5
(6 ratings)

Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

cals: 168.1 fat: 4.5 g protein: 4.6 g carbs: 28 g fiber: 2.3 g

Full ingredient & nutrition information of the Healthy Blueberry Scones Calories

Very Good 4.3/5
(13 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

cals: 117.6 fat: 9.1 g protein: 3.4 g carbs: 8.1 g fiber: 3.6 g

Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.3/5
(6 ratings)

Tiramisu Bowl

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

cals: 187.8 fat: 3.7 g protein: 3.8 g carbs: 37.5 g fiber: 0.5 g

Full ingredient & nutrition information of the Tiramisu Bowl Calories

Very Good 4.9/5
(7 ratings)

Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

cals: 275.5 fat: 9.8 g protein: 42.2 g carbs: 3 g fiber: 1.3 g

Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories

Good 3.8/5
(6 ratings)

Jello & Cool Whip Dessert (QUICK & EASY)

I searched our Recipe Bank and found similar recipes but nothing like this one. This is a quick dessert that I became aware through the Atkins Diet years ago. I always have a small container of Cool Whip Lite in my freezer and a small box of Jello (all flavors) for unexpected visitors or when I need something sweet. (quik)

Submitted by MARIA0454

cals: 4.7 fat: 0.2 g protein: 0.2 g carbs: 0.5 g fiber: 0 g

Full ingredient & nutrition information of the Jello & Cool Whip Dessert (QUICK & EASY) Calories

Very Good 4.2/5
(5 ratings)

CornBread Hamburger Pie

One dish supper

Submitted by GRAMMYPAT

cals: 359.1 fat: 13.3 g protein: 18.4 g carbs: 40.9 g fiber: 1.5 g

Full ingredient & nutrition information of the CornBread Hamburger Pie Calories

Very Good 4.4/5
(16 ratings)

Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

cals: 147.4 fat: 2.8 g protein: 1.7 g carbs: 28.8 g fiber: 1.1 g

Full ingredient & nutrition information of the Chocolate Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.8/5
(33 ratings)

Low Fat Chocolate Zucchini Muffins

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

cals: 92.3 fat: 1.3 g protein: 2.7 g carbs: 18.6 g fiber: 1.4 g

Full ingredient & nutrition information of the Low Fat Chocolate Zucchini Muffins Calories

Very Good 4.2/5
(5 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

cals: 336.5 fat: 15.9 g protein: 21.7 g carbs: 28.2 g fiber: 10.6 g

Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Incredible! 5.0/5
(6 ratings)

Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

cals: 209.8 fat: 9.6 g protein: 8.1 g carbs: 23 g fiber: 2.6 g

Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories

Very Good 4.0/5
(5 ratings)

Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

Submitted by STEPH2003

cals: 535.6 fat: 22.3 g protein: 25.7 g carbs: 53.2 g fiber: 2.4 g

Full ingredient & nutrition information of the Steph2003's Chicken Pot Pie Calories

Good 3.8/5
(6 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

cals: 69.3 fat: 1.3 g protein: 7.3 g carbs: 8.1 g fiber: 2.6 g

Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

Very Good 4.4/5
(25 ratings)

Clean Chicken, Potato, and Veggie Bake

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

cals: 285.3 fat: 7.2 g protein: 32 g carbs: 22.4 g fiber: 3.1 g

Full ingredient & nutrition information of the Clean Chicken, Potato, and Veggie Bake Calories

Very Good 4.5/5
(13 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

cals: 11 fat: 0.4 g protein: 0.4 g carbs: 2.1 g fiber: 0.8 g

Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories

Very Good 4.8/5
(22 ratings)

Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!

Submitted by HAWAII2011

cals: 224.9 fat: 8 g protein: 8.1 g carbs: 36.9 g fiber: 8 g

Full ingredient & nutrition information of the Bean Burgers Calories

Incredible! 5.0/5
(6 ratings)

Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

Submitted by LADYZHERRA

cals: 138.1 fat: 2.3 g protein: 6.2 g carbs: 27.1 g fiber: 8.8 g

Full ingredient & nutrition information of the Spicy Eggplant Curry Calories

Very Good 4.0/5
(5 ratings)

Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

cals: 489 fat: 36.1 g protein: 31 g carbs: 9.6 g fiber: 1.4 g

Full ingredient & nutrition information of the Low Carb Taco Salad Calories

Very Good 4.9/5
(9 ratings)

Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.

Submitted by BELOITROSE

cals: 306.2 fat: 13 g protein: 37.2 g carbs: 9 g fiber: 1.7 g

Full ingredient & nutrition information of the Fall off the bone beef ribs Calories

Very Good 4.2/5
(6 ratings)

juicing

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

cals: 237 fat: 1.3 g protein: 2.6 g carbs: 59.7 g fiber: 12.6 g

Full ingredient & nutrition information of the juicing Calories

Very Good 4.8/5
(4 ratings)

Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

cals: 80.9 fat: 1.8 g protein: 3.2 g carbs: 13.5 g fiber: 0.3 g

Full ingredient & nutrition information of the Easy Low Fat Individual Peach Cobblers Calories

Very Good 4.1/5
(45 ratings)

applesauce oatmeal muffin

found this we doing the great american diet and makes a good breakfeast with fruit on side

Submitted by PATTYKAT

cals: 130.5 fat: 3.2 g protein: 6.5 g carbs: 20.1 g fiber: 3.3 g

Full ingredient & nutrition information of the applesauce oatmeal muffin Calories

Good 3.8/5
(8 ratings)

Baked Potato Soup

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

cals: 324 fat: 13.9 g protein: 14.2 g carbs: 35.7 g fiber: 1.6 g

Full ingredient & nutrition information of the Baked Potato Soup Calories

Very Good 4.8/5
(9 ratings)

Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

cals: 201.7 fat: 2.4 g protein: 28.9 g carbs: 16.6 g fiber: 3.3 g

Full ingredient & nutrition information of the Ferber's Authentic Chicken Vindaloo Calories

Very Good 4.6/5
(7 ratings)

Apple in a blanket

Like a pig in a blanket, but sweeter :)

Submitted by KCAZTEACHER

cals: 177.2 fat: 7.8 g protein: 0.8 g carbs: 27.8 g fiber: 1.7 g

Full ingredient & nutrition information of the Apple in a blanket Calories

Very Good 4.3/5
(6 ratings)

Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

cals: 93 fat: 2.7 g protein: 0.8 g carbs: 17.1 g fiber: 0 g

Full ingredient & nutrition information of the Easy Cupcakes Calories

Very Good 4.5/5
(31 ratings)

Cabbage soup cleasing diet

Submitted by LOSINGCHICK

cals: 51.3 fat: 0.4 g protein: 2.9 g carbs: 10.8 g fiber: 3.3 g

Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories

Very Good 4.7/5
(9 ratings)

Marmalade Muffins

These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour.

Submitted by FLOWERDALEJEWEL

cals: 147.5 fat: 1.2 g protein: 4.2 g carbs: 33.5 g fiber: 3.1 g

Full ingredient & nutrition information of the Marmalade Muffins Calories

Very Good 4.7/5
(6 ratings)

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

cals: 264.3 fat: 16.7 g protein: 19.4 g carbs: 18.5 g fiber: 10.1 g

Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories

Good 3.7/5
(6 ratings)

Chocolate Peanut Butter Banana Smoothie

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

cals: 158.8 fat: 5.1 g protein: 6.9 g carbs: 22.8 g fiber: 1.5 g

Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Smoothie Calories

Very Good 4.2/5
(19 ratings)

Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

cals: 82.2 fat: 0.3 g protein: 8.6 g carbs: 11.7 g fiber: 1.8 g

Full ingredient & nutrition information of the Cottage Cheese Pancakes - Eat Clean Diet Calories

Very Good 4.0/5
(4 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

cals: 312.6 fat: 8.9 g protein: 9.6 g carbs: 50.5 g fiber: 10.6 g

Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories

Very Good 4.6/5
(5 ratings)

Diet Coke BBQ Chicken Leg & Thigh

For the dark meat lovers.

Submitted by DANAMY

cals: 310.1 fat: 7.8 g protein: 40.2 g carbs: 18.6 g fiber: 0.6 g

Full ingredient & nutrition information of the Diet Coke BBQ Chicken Leg & Thigh Calories

Incredible! 5.0/5
(6 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

cals: 160.9 fat: 2.8 g protein: 15.2 g carbs: 19.4 g fiber: 1 g

Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories

Very Good 4.8/5
(5 ratings)

CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

Submitted by MS_MAYZEE

cals: 138.8 fat: 6.4 g protein: 12.3 g carbs: 8 g fiber: 1 g

Full ingredient & nutrition information of the CHEESY EGG SCRAMBLE Calories

Very Good 4.0/5
(5 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

Submitted by MRSQRIIST

cals: 211 fat: 8.5 g protein: 22.8 g carbs: 9.7 g fiber: 0.6 g

Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.5/5
(11 ratings)

Pineapple Ham Stir Fry

Submitted by BIGGSY

cals: 195.1 fat: 8.2 g protein: 8.9 g carbs: 21 g fiber: 2.2 g

Full ingredient & nutrition information of the Pineapple Ham Stir Fry Calories

Very Good 4.3/5
(4 ratings)

Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

cals: 285.6 fat: 8.2 g protein: 41.2 g carbs: 5.5 g fiber: 1.1 g

Full ingredient & nutrition information of the Chicken Mushroom Melt Calories

Very Good 4.6/5
(9 ratings)

Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

Submitted by STLBMSHELL

cals: 140 fat: 2 g protein: 25 g carbs: 4 g fiber: 0 g

Full ingredient & nutrition information of the Coke Zero Chicken Calories

Very Good 4.4/5
(8 ratings)

105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

cals: 104.9 fat: 1.8 g protein: 0.5 g carbs: 18.5 g fiber: 3.6 g

Full ingredient & nutrition information of the 105 Calorie Strawberry Cupcake w/ Icing Calories

Very Good 4.6/5
(9 ratings)

Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high!

Submitted by TABBYKAT75

cals: 141.6 fat: 2.2 g protein: 22.9 g carbs: 6.7 g fiber: 1.5 g

Full ingredient & nutrition information of the Hearty Herbed Chicken Soup Calories

Very Good 4.5/5
(6 ratings)

Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

cals: 312.9 fat: 15.6 g protein: 39.3 g carbs: 1.8 g fiber: 0.2 g

Full ingredient & nutrition information of the Low Carb Tuna Patties Calories

Very Good 4.3/5
(15 ratings)

Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese Icing

Submitted by LEEPROCTOR

cals: 63.1 fat: 2 g protein: 1.6 g carbs: 9.5 g fiber: 0.9 g

Full ingredient & nutrition information of the Pumpkin Dreamies Calories

Very Good 4.5/5
(4 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

cals: 182.9 fat: 2.9 g protein: 17.1 g carbs: 24.6 g fiber: 4.8 g

Full ingredient & nutrition information of the Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms) Calories

Very Good 4.8/5
(5 ratings)

Diet Coke Chicken

Low Fat Chicken Meal

Submitted by SUZYQUE19

cals: 50.6 fat: 0.5 g protein: 7.6 g carbs: 4 g fiber: 1 g

Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.8/5
(26 ratings)

diet pumpkin pie

Submitted by UPPENSTEIN

cals: 95.2 fat: 1.4 g protein: 4 g carbs: 11.5 g fiber: 4.4 g

Full ingredient & nutrition information of the diet pumpkin pie Calories

Very Good 4.7/5
(6 ratings)

Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.

Submitted by LJLAWRENCE

cals: 176 fat: 5.3 g protein: 24.6 g carbs: 5.4 g fiber: 0.5 g

Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories

Very Good 4.2/5
(9 ratings)

Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4

Submitted by TUFF-GIRL

cals: 163.8 fat: 3 g protein: 7.6 g carbs: 29.4 g fiber: 5.3 g

Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Incredible! 5.0/5
(4 ratings)

Spinach Chicken Alfredo Pizza

Submitted by CASSILICIOUS

cals: 387.1 fat: 17.9 g protein: 26.9 g carbs: 32.8 g fiber: 2.1 g

Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories

Very Good 4.8/5
(11 ratings)

Apple Cheddar Soup

This is a recipe that I found in a Better Homes and Gardens magazine. I changed a few ingredients to make it a healthier choice.

Submitted by SHACKPACKMOM

cals: 181.9 fat: 4.1 g protein: 8.2 g carbs: 29.6 g fiber: 5.2 g

Full ingredient & nutrition information of the Apple Cheddar Soup Calories

Good 3.8/5
(5 ratings)

Abs Diet Power Smoothie

Submitted by AMY052800

cals: 139.6 fat: 3.8 g protein: 10.4 g carbs: 17.1 g fiber: 1.6 g

Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Very Good 4.3/5
(6 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

Submitted by HONEYBISES

cals: 215 fat: 10 g protein: 23.8 g carbs: 8.5 g fiber: 1 g

Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories

Good 3.5/5
(4 ratings)

Dark Fudge Brownies

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Submitted by MOMOF2NJ

cals: 102.3 fat: 2.4 g protein: 2.7 g carbs: 19.4 g fiber: 1.9 g

Full ingredient & nutrition information of the Dark Fudge Brownies Calories

Very Good 4.6/5
(7 ratings)

Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

cals: 149.5 fat: 3 g protein: 16.8 g carbs: 15.3 g fiber: 4 g

Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

Very Good 4.5/5
(4 ratings)

Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

Submitted by TTFN-JENN

cals: 475.3 fat: 10.4 g protein: 36.7 g carbs: 56.4 g fiber: 4.7 g

Full ingredient & nutrition information of the Herb Roasted Chicken with Wild Rice Calories

Very Good 4.4/5
(7 ratings)

Diet Cola Sloppy Joes

3 points per serving

Submitted by KATYDID830

cals: 136.9 fat: 3.5 g protein: 12.5 g carbs: 11.3 g fiber: 0.3 g

Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories

Incredible! 5.0/5
(4 ratings)

Frozen Chocolate Cheesecake Bites

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

cals: 48.2 fat: 0 g protein: 2.5 g carbs: 2.4 g fiber: 0 g

Full ingredient & nutrition information of the Frozen Chocolate Cheesecake Bites Calories

Very Good 4.5/5
(4 ratings)

Cherry crumble

Submitted by MSUNDERSTOODTOO

cals: 153.8 fat: 2.8 g protein: 1.3 g carbs: 5.3 g fiber: 0 g

Full ingredient & nutrition information of the Cherry crumble Calories

Very Good 4.2/5
(5 ratings)

diet soda cake

cake and frosting

Submitted by DOMMIEPA

cals: 226.8 fat: 3.3 g protein: 2.4 g carbs: 40.4 g fiber: 0 g

Full ingredient & nutrition information of the diet soda cake Calories

Very Good 4.6/5
(7 ratings)

Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Submitted by GANDYWHITE

cals: 275.4 fat: 14.2 g protein: 16.5 g carbs: 18.3 g fiber: 6.5 g

Full ingredient & nutrition information of the Chili with Red Kidney Beans Calories

Very Good 4.4/5
(10 ratings)

Darn Good Chocolate Cake

Really great (not low fat) cake

Submitted by NOLIBOLI

cals: 440.2 fat: 22.4 g protein: 5.3 g carbs: 56.3 g fiber: 1 g

Full ingredient & nutrition information of the Darn Good Chocolate Cake Calories

Good 3.4/5
(5 ratings)

Sweet and Spicy Grilled Chicken

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.

Submitted by TWICEAGAIN

cals: 357.2 fat: 15.5 g protein: 29.8 g carbs: 30.8 g fiber: 12.2 g

Full ingredient & nutrition information of the Sweet and Spicy Grilled Chicken Calories

Good 3.6/5
(5 ratings)

Metabolic Soup

Submitted by CAMELIASOUTH

cals: 56.3 fat: 0.5 g protein: 3.1 g carbs: 11.9 g fiber: 2.3 g

Full ingredient & nutrition information of the Metabolic Soup Calories

Good 3.9/5
(7 ratings)

French (Women Don't Get Fat) Toast

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

cals: 150.2 fat: 1.6 g protein: 12.1 g carbs: 21.7 g fiber: 4.6 g

Full ingredient & nutrition information of the French (Women Don't Get Fat) Toast Calories

Very Good 4.3/5
(506 ratings)

Saucy Liver Strips

A delicious way to add iron to your diet!

Submitted by TRISHZ

cals: 260.6 fat: 9.8 g protein: 27.7 g carbs: 15.1 g fiber: 1.2 g

Full ingredient & nutrition information of the Saucy Liver Strips Calories

Very Good 4.8/5
(5 ratings)

Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.

Submitted by DHCOGITO

cals: 170.6 fat: 2.4 g protein: 4.3 g carbs: 32.3 g fiber: 1.2 g

Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.3/5
(4 ratings)

Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

cals: 104.9 fat: 3.8 g protein: 6.8 g carbs: 15.4 g fiber: 7.5 g

Full ingredient & nutrition information of the Sauteed Garlic & Greens Calories

Very Good 4.4/5
(64 ratings)

Eggplant Pizzettes

A low Carb Option

Submitted by JASSLAMBA

cals: 122.4 fat: 6.1 g protein: 8 g carbs: 9.1 g fiber: 2.2 g

Full ingredient & nutrition information of the Eggplant Pizzettes Calories

Very Good 4.5/5
(8 ratings)

5 ingredient soup

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

cals: 141.5 fat: 1 g protein: 9.3 g carbs: 25 g fiber: 7.6 g

Full ingredient & nutrition information of the 5 ingredient soup Calories

Very Good 4.5/5
(100 ratings)

Sugar free Fudge

All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt!

Submitted by EVILMICHELLE666

cals: 46.2 fat: 1.9 g protein: 5.4 g carbs: 2.9 g fiber: 0.6 g

Full ingredient & nutrition information of the Sugar free Fudge Calories

Good 3.8/5
(4 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily diet

Submitted by *~SERENITY~*

cals: 51.5 fat: 0.4 g protein: 0.6 g carbs: 12.7 g fiber: 2.6 g

Full ingredient & nutrition information of the Strawberry Apple Salsa Calories

Very Good 4.4/5
(5 ratings)

Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

cals: 325.6 fat: 22.9 g protein: 8.8 g carbs: 24 g fiber: 3.1 g

Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories

Very Good 4.1/5
(11 ratings)

Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

cals: 180.3 fat: 7.8 g protein: 11.5 g carbs: 16 g fiber: 3.5 g

Full ingredient & nutrition information of the Herb Lentils and Rice Calories

Very Good 4.2/5
(63 ratings)

Butternut Rice Soup

A delicious way to include squash in your diet.

Submitted by H3DAKOTA

cals: 246.8 fat: 4 g protein: 7.1 g carbs: 50.6 g fiber: 1.7 g

Full ingredient & nutrition information of the Butternut Rice Soup Calories

Very Good 4.3/5
(7 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

cals: 118.9 fat: 6.8 g protein: 3.6 g carbs: 12.5 g fiber: 0.8 g

Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories

Very Good 4.4/5
(80 ratings)

Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

cals: 296.6 fat: 1.7 g protein: 27.5 g carbs: 36.3 g fiber: 0.1 g

Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Very Good 4.0/5
(9 ratings)

Apricot Bar Cookies

Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.

cals: 156.9 fat: 4.9 g protein: 2.2 g carbs: 27.7 g fiber: 2.4 g

Full ingredient & nutrition information of the Apricot Bar Cookies Calories

Very Good 4.5/5
(4 ratings)

Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

cals: 314 fat: 11.9 g protein: 11.7 g carbs: 40.1 g fiber: 6 g

Full ingredient & nutrition information of the Mushroom-Walnut-Veggie Burgers Calories

Good 3.7/5
(48 ratings)

Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

cals: 370.7 fat: 13.2 g protein: 10.6 g carbs: 55.1 g fiber: 8 g

Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.4/5
(118 ratings)

Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

cals: 94.7 fat: 0.4 g protein: 0.9 g carbs: 23.7 g fiber: 2.1 g

Full ingredient & nutrition information of the Red Cabbage with Apples Calories

Very Good 4.4/5
(9 ratings)

Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

cals: 57.5 fat: 2.8 g protein: 1.5 g carbs: 8.2 g fiber: 2 g

Full ingredient & nutrition information of the Tomato-Cucumber Salad with Parsley and Mint Calories

Very Good 4.2/5
(6 ratings)

Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

cals: 84 fat: 0.8 g protein: 3.2 g carbs: 19.8 g fiber: 3.4 g

Full ingredient & nutrition information of the Gazpacho Smoothie Calories

Very Good 4.1/5
(31 ratings)

Turkey Joes

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

cals: 259 fat: 9.4 g protein: 16.9 g carbs: 29.1 g fiber: 3.6 g

Full ingredient & nutrition information of the Turkey Joes Calories

Very Good 4.3/5
(97 ratings)

Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

cals: 281.5 fat: 8.8 g protein: 39.5 g carbs: 10.2 g fiber: 1.8 g

Full ingredient & nutrition information of the Indonesian Salmon Calories

Good 3.2/5
(11 ratings)

Shortcake Biscuits with Berries

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

cals: 253.6 fat: 7.2 g protein: 5.3 g carbs: 43.9 g fiber: 4.3 g

Full ingredient & nutrition information of the Shortcake Biscuits with Berries Calories

Very Good 4.2/5
(35 ratings)

Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

cals: 124.3 fat: 2.7 g protein: 4.4 g carbs: 23.1 g fiber: 3.4 g

Full ingredient & nutrition information of the Grilled Fruit with Strawberry Dip Calories

Very Good 4.1/5
(26 ratings)

Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

cals: 48.2 fat: 2.5 g protein: 2.7 g carbs: 5.6 g fiber: 2.4 g

Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories

Very Good 4.5/5
(57 ratings)

Barley and Spring Greens

Barley is high in dietary fiber and niacin.

cals: 228.5 fat: 4.2 g protein: 14.2 g carbs: 34.8 g fiber: 7.4 g

Full ingredient & nutrition information of the Barley and Spring Greens Calories

Good 3.1/5
(28 ratings)

Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

cals: 343.2 fat: 4.5 g protein: 7.9 g carbs: 73.3 g fiber: 9 g

Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories

Very Good 4.1/5
(17 ratings)

Triple Mushroom Saut� with Toasted Walnuts

"If one is good, then three must be better. Portobello, shiitake and white mushrooms blend together in a m�lange that almost melts in your mouth."

Printed with permission from the American Institute for Cancer Research

cals: 75.2 fat: 3.7 g protein: 3.6 g carbs: 9.3 g fiber: 2 g

Full ingredient & nutrition information of the Triple Mushroom Saut� with Toasted Walnuts Calories

Very Good 4.4/5
(35 ratings)

Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

cals: 59.8 fat: 2.8 g protein: 2.1 g carbs: 8.5 g fiber: 2.8 g

Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories

Very Good 4.2/5
(26 ratings)

Apple and Pork Stir-fry with Ginger

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

cals: 298.1 fat: 7.4 g protein: 18.6 g carbs: 41.5 g fiber: 5.4 g

Full ingredient & nutrition information of the Apple and Pork Stir-fry with Ginger Calories

Very Good 4.2/5
(130 ratings)

Caribbean Pork Stew with Pineapple

Printed with permission from the American Institute for Cancer Research.

cals: 258.2 fat: 10 g protein: 18.2 g carbs: 22.8 g fiber: 2.4 g

Full ingredient & nutrition information of the Caribbean Pork Stew with Pineapple Calories

Very Good 4.2/5
(116 ratings)

Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

cals: 200.5 fat: 6.3 g protein: 24.6 g carbs: 11.8 g fiber: 2.9 g

Full ingredient & nutrition information of the Venetian Fish Stew Calories

Good 3.3/5
(8 ratings)

Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

cals: 71.6 fat: 5.5 g protein: 3.2 g carbs: 4.5 g fiber: 1.3 g

Full ingredient & nutrition information of the Portobello Burgers Calories

Very Good 4.3/5
(172 ratings)

Chinese Shrimp Curry

Printed with permission from the American Institute for Cancer Research.

cals: 344.6 fat: 6.9 g protein: 24.6 g carbs: 45.7 g fiber: 5 g

Full ingredient & nutrition information of the Chinese Shrimp Curry Calories

Very Good 4.1/5
(12 ratings)

Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

cals: 202.4 fat: 6.4 g protein: 18.2 g carbs: 19.6 g fiber: 2.4 g

Full ingredient & nutrition information of the Sweet and Sour Pork Stir-Fry Calories

Very Good 4.1/5
(68 ratings)

Roasted Beets

Printed with permission from the American Institute for Cancer Research

cals: 69.2 fat: 3.5 g protein: 1.4 g carbs: 8.9 g fiber: 2.3 g

Full ingredient & nutrition information of the Roasted Beets Calories

Very Good 4.3/5
(30 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

cals: 56.1 fat: 2.7 g protein: 3.9 g carbs: 6.6 g fiber: 3.2 g

Full ingredient & nutrition information of the Garlic-Spiked Broccoli and Mushrooms with Rosemary Calories

Very Good 4.2/5
(154 ratings)

Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

cals: 42.7 fat: 2.5 g protein: 1.4 g carbs: 4.7 g fiber: 1.8 g

Full ingredient & nutrition information of the Cauliflower with Ginger Calories

Very Good 4.0/5
(6 ratings)

Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

cals: 85.3 fat: 2.1 g protein: 5.8 g carbs: 11.7 g fiber: 3.1 g

Full ingredient & nutrition information of the Braised Kohlrabi Calories

Good 3.8/5
(5 ratings)

Pear Crisp

Printed with permission from the American Institute for Cancer Research

cals: 179.7 fat: 4.2 g protein: 2.3 g carbs: 36.4 g fiber: 3.9 g

Full ingredient & nutrition information of the Pear Crisp Calories

Very Good 4.3/5
(30 ratings)

Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

cals: 185.3 fat: 1.7 g protein: 4.2 g carbs: 40.3 g fiber: 5 g

Full ingredient & nutrition information of the Summer Pudding Calories

Good 3.8/5
(12 ratings)

Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

cals: 186.3 fat: 0 g protein: 0.2 g carbs: 47.6 g fiber: 2.7 g

Full ingredient & nutrition information of the Spiced Cranberry Pears Calories

Very Good 4.3/5
(69 ratings)

Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

cals: 68 fat: 2.5 g protein: 1.2 g carbs: 10.3 g fiber: 0.7 g

Full ingredient & nutrition information of the Ginger Spice Biscotti Calories

Good 3.8/5
(21 ratings)

Banana Oatmeal Cookies

Printed with permission from the American Institute for Cancer Research

cals: 66.8 fat: 2.4 g protein: 1 g carbs: 10.6 g fiber: 0.5 g

Full ingredient & nutrition information of the Banana Oatmeal Cookies Calories

Very Good 4.2/5
(67 ratings)

Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

cals: 92.5 fat: 0.4 g protein: 1.6 g carbs: 22.1 g fiber: 2.1 g

Full ingredient & nutrition information of the Fruit-Filled Chocolate Meringues Calories

Very Good 4.2/5
(38 ratings)

Home Made Applesauce

Printed with permission from the American Institute for Cancer Research

cals: 95.8 fat: 0.6 g protein: 0.3 g carbs: 24.7 g fiber: 4.5 g

Full ingredient & nutrition information of the Home Made Applesauce Calories

Very Good 4.1/5
(7 ratings)

Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

cals: 268.3 fat: 12.6 g protein: 16.1 g carbs: 23.3 g fiber: 1.5 g

Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories

Very Good 4.1/5
(98 ratings)

crockpot cola chicken

Submitted by TRINAML

cals: 149.6 fat: 0.9 g protein: 16.9 g carbs: 18.5 g fiber: 0.7 g

Full ingredient & nutrition information of the crockpot cola chicken Calories

(no ratings)

Diet Coke Cupcakes - No Eggs

This is the typical diet coke cupcake recipe, but without the eggs! Even lower fat!

Submitted by DFRANTZEN

cals: 113.3 fat: 2 g protein: 1.3 g carbs: 22.7 g fiber: 0.7 g

Full ingredient & nutrition information of the Diet Coke Cupcakes - No Eggs Calories

(no ratings)

Diet Pop Cake

Submitted by SHANNONSTOEL

cals: 150.2 fat: 3.9 g protein: 1.6 g carbs: 27.5 g fiber: 0.3 g

Full ingredient & nutrition information of the Diet Pop Cake Calories

(no ratings)

Diet Coke Chicken

This is taken from my time on Weight Watchers. Hubby loves it and it is SOOOO easy

Submitted by SCUBADOO33

cals: 184.7 fat: 1.4 g protein: 26.2 g carbs: 16 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.0/5
(1 rating)

Chocolate CupCakes

Submitted by GIRLGERMS9

cals: 178 fat: 3.3 g protein: 1.7 g carbs: 35.5 g fiber: 0 g

Full ingredient & nutrition information of the Chocolate CupCakes Calories

(no ratings)

Guilt-free Root Beer Float

Submitted by HJRICHARDSON

cals: 183.5 fat: 5.7 g protein: 5 g carbs: 30 g fiber: 0 g

Full ingredient & nutrition information of the Guilt-free Root Beer Float Calories

(no ratings)

Diet Coke BBQ Chicken Thighs

Submitted by MAMAWIGGS

cals: 87.1 fat: 2.7 g protein: 13.6 g carbs: 1 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke BBQ Chicken Thighs Calories

(no ratings)

Minty Cocoa

Interesting flavor, not the usual.

Submitted by SMILEY_MOM_GINA

cals: 62.3 fat: 0.4 g protein: 4.3 g carbs: 9.9 g fiber: 0.8 g

Full ingredient & nutrition information of the Minty Cocoa Calories

Good 3.5/5
(2 ratings)

Paul's Diet Soda Cake

Our version of the easy make diet soda cake recipe.

Submitted by LEPAUL58

cals: 170 fat: 4 g protein: 2 g carbs: 33 g fiber: 0 g

Full ingredient & nutrition information of the Paul's Diet Soda Cake Calories

(no ratings)

Zucchini Oat Bran Muffins

Low fat, low calorie, big tast

Submitted by CASER9

cals: 94.4 fat: 1.8 g protein: 1.6 g carbs: 18.8 g fiber: 1 g

Full ingredient & nutrition information of the Zucchini Oat Bran Muffins Calories

(no ratings)

Super healthy Coconut Curry Chicken

Low fat, low carb, South Beach, HCG diet compatible

Submitted by JDUCOUR

cals: 78.1 fat: 2.4 g protein: 9.2 g carbs: 4.1 g fiber: 1.2 g

Full ingredient & nutrition information of the Super healthy Coconut Curry Chicken Calories

(no ratings)

Crock Pot Sauce

Gravy type sauce to use in crock pot with roast or our family uses venison steaks. The nutritional info is the sauce only.

Submitted by KATQOA

cals: 41.3 fat: 1.6 g protein: 0.6 g carbs: 6.4 g fiber: 0.8 g

Full ingredient & nutrition information of the Crock Pot Sauce Calories

(no ratings)

Root Beer Barbecue Beef Sandwiches

This is the best recipe for a party or potluck! It feeds a lot of people and everyone loves it. You will obviously need buns of some sort but those are not calculated into the recipe so you can use whatever bun you like.

Submitted by DANSCHICK

cals: 268.3 fat: 6.2 g protein: 28.9 g carbs: 22.2 g fiber: 0 g

Full ingredient & nutrition information of the Root Beer Barbecue Beef Sandwiches Calories

(no ratings)

Red Velvet Diet 7up Cake

The cake does not hold together very well, but it is oh so yummy.

Submitted by DMDDFKC

cals: 120 fat: 2.7 g protein: 1.3 g carbs: 23.3 g fiber: 0.7 g

Full ingredient & nutrition information of the Red Velvet Diet 7up Cake Calories

(no ratings)

Mom�s Holiday Jello

A light version of my fav @ reunions!

Submitted by TAZMOMSGOL

cals: 137 fat: 10.2 g protein: 2.8 g carbs: 11.6 g fiber: 1.5 g

Full ingredient & nutrition information of the Mom�s Holiday Jello Calories

Very Good 4.0/5
(1 rating)

Incredible Low Fat Cupcakes

Submitted by MANDERS76

cals: 86.5 fat: 2 g protein: 1.3 g carbs: 16.6 g fiber: 0 g

Full ingredient & nutrition information of the Incredible Low Fat Cupcakes Calories

(no ratings)

Cookbooks

User created cookbooks which match your search:

Laurajo76's Favorite Recipes
by: LAURAJO76
I'm on an low cal, low carb,low fat, & high protein diet. These are a collection of recipes for this...
Grammy's Good and Good For You
by: MAMAGHEE
Family Friendly recipes that don't taste like "diet" food
Treyce's RAW
by: TREYCE22
Am new to RAW food diet so excited to try new things.
Ms_Mayzee's Simple & Delicious Recipes
by: MS_MAYZEE
This book is a collection of simple and easy dishes. They are nutritious, flavorful and fit well into...
From Zaftig to Zkinny
by: SHARE49
I really enjoy experimenting with making yummy food diet friendly. These certainly fill the bill.
lacey daily dinner meals for my family
by: BUTTERFLYLACE1
College studen, wife and mother of two dieting, and eating dinner with the family. meals to survive!
Ms_Mayzee's Diabetic Friendly recipes
by: MS_MAYZEE
You might want to substitute low fat items in some recipes. You may substitute items as your diet di...
Fat Smash Diet - Phase I
by: JESSBLAZE
Here are some quick and easy recipes for those of you on Phase I of Dr. Ian's Fat Smash Diet.
Jennifer's Low Carb Cookbook
by: MOM0FTWINS
While on the Atkin's Diet ( having failed time and again on Low fat diets for decades). Recipes that...
Onenailer's Eating for Pleasure & Health
by: ONENAILER
Not just diet but for sure all are healthy
McDougall Cookbook
by: MOATIE
Contains inspiring recipes for following the McDougall diet.
A Diet For Life
by: DOCTORMARC37
Day 1 of the Flat Belly Diet 3.1.2009
HCG Cookbook:Everyone's recipes in one place and then some
by: DRDHAI
Dr. Dhai's HCG compilation of outstanding HCG recipes. You won't be bored with this diet again! Check...
Something New For Dinner!
by: VACATIONGURU
I was just bored with the same old recipes. I found some new options to dieting without feeling qui...
Yummy hcg Diet Recipes
by: KSWANSON52
I have always been told that I am an amazing cook.When I started the hcg diet in August 2008 there were...
I love good food!!!
by: AEFAUCETT
Diets usually don't work for me because I love really good food. I'm a food snob and proud of it! I...
Ruth's cookbook
by: RUTHMILAM
I have had to make many changes in my diet to make my health issues happy. I will be adding my recipies...
Feasting At God's Table
by: DLFEERO
With all the diets out there, it�s hard to know which one is right for you. We are the most obese nation...
Our own HCG diet without HCG
by: JMESPINOSA
My husband and I own a herb and dietary supplement store and it irritates me that so many people are...
The Not so Diet....diet!
by: OKANSGIRL
HCG Diet
by: NEWNANNIE2010
HCG Diet Book
by: BLUEYEDKAREN
hcg diet
by: HCGTESTER
hcg diet
by: HCGTESTER
hcg diet
by: HCGTESTER
hcg diet
by: HCGTESTER
HCG Diet Recipes that I Love.
by: CHUNKMOM~BEGONE
I am including the recipes that I love. The only way to make it thru is to have good recipes.
HCG Diet Friendly
by: MYNX15
Anyone on this diet knows your choices are pretty limited, so one must really get those creative juices...
Great HCG recipe for people on the diet
by: SUZANNSIMPSON
Just because your doing the HCG drops and diet doesn't mean you can't eat and enjoy yourself well do...
hCG Diet Recipe's... THEY WORK!
by: SKEECIL
Yummy hCG diet recipes.
Hcg Diet Cookbook
by: KCELLYSON22
Hcg Diet Cookbook
by: KCELLYSON22
hcg diet favs
by: MICHEES1
Vee's HCG Diet cookbook
by: RHEANNANFEY
The recipies in this cookbook do NOT follow Dr.Simeons protocol exactly. I am undergiong a doctor supervised...
HcG Diet
by: AMAZINAZ
HCG Diet Recipes
by: TIMETOLIVE1
Sandy's Culinary Indulgence - On a Diet
by: SKINNYSANDYV
From one woman who likes to eat good food to others on a diet. Here are the foods I've tested and approved...
Eileen's Gluten-Free, Corn-free High-Protein Breakfasts
by: EMMIESIX
I've been avoiding corn and gluten for some time now, and it really helps reduce my stomach issues. ...
hcg detox
by: SANDEERRD
Best of Mamamost's
by: MAMAMOST
Dieting is hard and no one likes to stop and figure calories or points. So I am collecting or redoing...
hcg
by: SENDITBLANK
HCG Recipes
by: DOITAGAIN2010
Bev's HCG Cookbook
by: BEV120
Yummy HCG Recipes
by: KIM_2275
hcg recipes
by: DOINGIT4GOOD
HCG Recipes
by: JULSKUNK
hcg recipes to try
by: FRANCHESKAHEND
HCG Phase 2
by: COURTNEYRN
Diet for those who hate to diet
by: BOETHECHICK
I am in a huge need of losing 35 lbs and I HATE to diet! I am so thankful I found a place to put all...
No-diet yet diet
by: JESSISME134
healthy yet tasty treats. Eat normally yet healthfulily
Diets can be yummy!
by: AKNACKSTEDT
Diets can be yummy!
by: AKNACKSTEDT
The new diet
by: MY5NAKEEYE5
Chelles Low Carb Diet Recipes UK
by: CHELLYBOBS
Suitable for Atkins. These are all recipes I have done, some devised myself, that I have eaten myself,...
My Diet
by: RLOUCH
Healthy Cooking for Special Diets
by: 80WEDNESDAY7
Jomar Diet.
by: VIRGILIO1
Kara's Diet cookbook
by: KJHADICAN
South Beach Diet
by: NO_STOPPING_NOW
Abs Diet
by: ANDERS15
diet meals
by: JSAYS1
Wedding Diet
by: BHILLMAN
Margie's Diet Gals
by: LORI_BEVILL
Blood Type Diet Cookbook Type B
by: 49FEELINFINE
Hi, my name is Theresa, I joined Sparks a few weeks ago, and its a great tool to add to my arsenal on...
Deanna's diet cookbook
by: DEANNA347691
Betty's Diet
by: BHGONZA
Things for diet
by: SOPHIAJOHNSON7
Jen's Low Carb Diet Cookbook
by: JLMORRIS07
lactosefree diet recipes
by: JULLEXX
New Year's Diet Recipes II
by: ELLASMOMMYX
diet food
by: WILDTINK
Rachel's diet cookbook
by: RACHELFLORIDA
Vegetable Hater diet
by: 3BASSETS
recipies I like from someone who doesn't eat many veggies and hates beans
Diet Delite
by: SEAN1016
Fat Smash Diet - Phase Two
by: THENAMEISLISA
LOW CALORIE/FAT DIET
by: MARTINIONROCKS
yummy diet foods
by: K311YRU553L
diet cookbook
by: BENNBRAD
Hovermale Family Diet
by: BULLDOG350
Diet Book
by: CORRIE-SUE
Carolyn's Cookbook for Spark Diet
by: CSROBERT12001
COOKING WITH DIET & NUTRITION IN MIND
by: SFPAINTER
I love to cook and eat. Unfortunately the eating part is why I need to lose weight. In trying to reach...
WEDDING DIET!
by: MUMMY3
I have 9 months til I get married and in that time i need to eat healthier to loose weight. This cook...
Sherry's Diet Delight Cookbook
by: SHERRYCOUL
HCG Recipes
by: NURSETRACI
HCG P2
by: MISSY5FT2
My HCG Cookbook
by: LAWNORDER515
My HCG Cookbook
by: LAWNORDER515
HCG Phase 2 & 3
by: GARDNERJL
capoeirista's hCG cookbook
by: CAPOEIRISTA
HCG
by: IMDENISE
hcg
by: HRRABORN
HCG Recipes
by: BANANA27
Tavia's HCG Cookbook
by: TAVIA76
HCG Recipes
by: CAWADAWN
Pre Hcg Cookbook
by: TISRAEL1158
HCG
by: LADONNA!
JAMIE'S HCG RECIPE FAVORITES
by: LUNATICRACERS
HCG Recipes
by: SPRITEYONE
A Collection of hCG Recipes
by: GWYNLYN
hcg recipes
by: LADYMCNIBBLE
Main Dishes for HCG
by: LADYMCNIBBLE
HCG maintenance
by: CSALGE
hcg recipes
by: BRINKLEY709
HCG Recipe Favourites
by: MISTIISM
Monica's HCG Cookbook
by: MONICASTAROVIC
hcg
by: RACH111700
hcg
by: RACH111700
hcg
by: RACH111700
HCG Recipes
by: JENNYGIRL138
HCG recipes
Zucchini Lasagne (hcg-maintenance
by: TIFFANY-HENSON
hcg cookbook
by: JENNYLYNN10141
hCG Favorites!
by: PAIGE089
HCG Recipes for us!
by: TIGERHOBBES
My HCG recipes
by: FABDANCR1
HCG Recipes
by: BJMELBERG
Hcg Recipes Collected by Mommakato4
by: MOMMAKATO4
Char's Great HCG Recipes
by: CHAR2111
Good salad recipes that are not dry!!
HCG Recipes
by: IAMFEELINIT
HCG P3 Recipes
by: KAYJAYS
HCG P3 Recipes
by: KAYJAYS
HCG recipes to try
by: TIKRISTEN
HCG P2 Recipes
by: KAYJAYS
HCG Cookbook
by: LOOPTYLOOPS
HCG P2 Recipes
by: KAYJAYS
I am new to spark as well as new to HCG - But I wanted to have a place with all of the recipes that I...
HCG Good Eats
by: TAMOORE19
HCG Recipes
by: DHAMBLIN123
Pookie's HCG Protocol Cookbook
by: POOKIEDOOZ
HCG Cookbook
by: ALLBUT1
Easy HCG friendly recipes
Timmie's HCG Recipes
by: BRIGID67
My HCG cook book!
by: LAURAHSX2
HCG Recipes
by: MATTANDJASMINE
These are recipes that can be used on P2 and P3 of the HCG drops.
Bev's HCG Cookbook
by: BEV120
Bev's HCG Cookbook
by: BEV120
Bev's HCG Cookbook
by: BEV120
Bev's HCG Cookbook
by: BEV120
Hcg
by: CANDY4ALL
Kim and Kelli HCG Cookbook
by: KIMCA9
hcg
by: DIVALICIOUSTOBE
Jasperwoman's HCG Recipes
by: JASPERWOMAN
HCG
by: TVILLARREAL
Kellys HCG recipes to try
by: KELLYMN72
These are recipes I want to try that I have taken from the recipes listed on SPARKpeople. Maybe Ill...
HCG Cookbook - Strict Phase II Protocol
by: ELIZAVET1
I know well the temptation of adding "a bit of this and of that" when cooking for any diet, let alone...
Hcg Recipes-Suzys Favorites
by: SUZYSJOURNEY
Yummy recipes for the Hcg diet (phase 2). These worked for me!
hcg recipes
by: DOINGIT4GOOD
HCG P1
by: LALALEAH1
HCG Favorites
by: SEANALEE
This amazing diet is teaching me about enjoying simple foods & portion sizes. I have lost 40 pounds...
forson hcg recipes
by: FORSON
HCG Phase 3
by: KAYTEGENTRY
hcg
by: MEMAWROSE
Alana's Favorite HCG Recipes
by: HINTZAM
Angel's HCG Recipes
by: ANGELS1679
Recipes that I will try this week.
HCG P2 Stuff to try
by: MIDDLEAGEDBROAD
Amanda's HCG Phase 2 Cookbook
by: IRISHCLOVER59
A compilation of Phase 2 friendly recipes from everywhere.
HCG Recipes
by: JULSKUNK
Nascargrl's hcg cookbook...
by: NASCARGRL67
hCG Recipe
by: MOMERE6
Collection of recipe for VLD
My HCG Cookbook
by: DAYLE13
hCG Cookbook
by: MYTIMETOSHINE09
HCG Cookbook by Babeebloos
by: BABEEBLOOS
I'm collecting menu options and ways to cook a delicious meal that is both tasty and satisfying while...
tj's hcg cookbook
by: MOTIVATED2LOSE4
HCG COOKBOOK
by: PENELOPETX
Raja's Diet Cookbook
by: RAJADANCE
my diet cookbook
by: HEAVENMINDED55
tggrr66241 South Beach Diet
by: TGGRR66241
Leslie's diet
by: MSSTARRY
dale's diet dilema
by: DIF24766
My Diet
by: CHEFBRIDGET
DIET soup
by: LASPARK1
Soup for heathy diet: green gram 1/2 cup carrot 2 cabage 1/4 cup beans cut into 2inch 1 cup ...
Ballet Diet
by: ILOVE2DCE
This CookBook will help anyone (if you follow it ) become a Prima Ballerina <3
The You Can Have IT On Your Diet CookBook!
by: SING4UKC
MY DIET MEALS
by: DESSWAND
MY DIET MEALS
by: DESSWAND
ivonnes diet
by: IVONNEE_112706
Boot Camp Diet
by: EVEAUSTAN
diet recipe
by: LORIADAMS4
margi's diet recipes
by: MARGIAU
Karen's Healthy Choice Diet Cook Book
by: 102201WD
FLAT BELLY DIET COOKBOOK
by: SKINNYSOON13
Mens Health Abs Diet
by: RMBEDWELL01
This information was taken from the Mens Health Abs Diet plan.
nonna SB diet
by: ONCEAGAININ2010
Ambers Diet Book
by: MRSDAVIS041909
yummy food for diets
by: LUVMYLEOS
Trying to Diet without Dieing
by: TRINASUE
Meg's diet recipes
by: RROBSGIRL
Low Calorie Diets
by: REBECKY44
Low Cal recipes collected.
Tiffany's Diet book
by: BRODIE86
MEGHAN'S HEALTHY DIET
by: CORKYLOU3
Jantique's Favorite Diet Recipes
by: JANTIQUE
my diet cookbook
by: DLM6256
melissa new diet
by: MLEGRAND1
Diet recipes
by: MLG110
Lamiesha's Diet
by: MEISHA2ND
From my daily spark diet
by: SPARK_JEN
SEAFOOD DIET
by: JOEOCHOA
Spark Diet
by: INTERPLANET
diet trck
by: MYSTICSRAYNE
diet cookbook
by: BROKENSMILE88
diet
by: GILLZIEHR
Deb's Diet Delights
by: ANTBB1030
We love to eat and this book is a celebration of that. We are learning to eat better every day and learning...
Diet recipes
by: XXDYMEZXX1124
Edible diet food
by: ROBYNM1126
Jeanne's great diet cookbook
by: JLMCDONALD2
boo diet
by: |CHRISTINE|
Ideas for Diet
by: SWISSMOMMY
Bev's Diet
by: BJZAG1234
Abs Diet Collection
by: MKCNEVRDULL
My Diet Recipes
by: NURSECAMMY
Smart diet
by: INDURAM
Me being an Indian, living in US, try my hand in blending western with Indian recipe. Indian recipes...
Dyno Diet Recipes
by: SUEMOSCATO
Diet Delights
by: JMARQUEZ1980
Diet Delights
by: JMARQUEZ1980
Diet Delights
by: JMARQUEZ1980
Abs Diet with Alterations
by: AJSCHUB
DEB'S DIET DITTIES
by: DEBB50DS
Helen's Diet Recipes
by: PORCELINA
Kari's Dental Diet
by: KARITIGER
Carmen's low fat diet
by: CARMENUGT
diet book
by: JUSTME210
Eat Clean Diet
by: APRILW1980
diet cookbook
by: 894BKLYN
yummy diet food
by: MILLEGRL
Diet Favorites
by: CARYNSTEVENSON
Sherry's Diet Cookbook
by: ELLISONSHERRY
My Diet Cookbook
by: REBEKAHOPAL
Surfside Beach Diet
by: JOYFULJOYCE2
Rachel's No Diet Cookbook
by: RACHEL7891
Recipes that may/may not be diet; just good, healthy recipes. Ones that my DH will like and we can add...
abs diet
by: RIVEROREMAX
Diets can be yummy!
by: AKNACKSTEDT
Diet
by: JLYALES
Liz's diet cookbook
by: WESTY-47
lins diet
by: LINDA0470
Low Fat Diet Meals
by: SICKAMARIA
OBIS DIET
by: TAZLUVS69S
Diet Friendly
by: GIRLY73
Low cholesterol diet
by: MENOHERBS
I have been diagnosed with high cholesterol and I also have high blood pressure. I have also been advised...
charlies diet
by: CHARLIEPL
charlies diet
by: CHARLIEPL
charlies diet
by: CHARLIEPL
diet time
by: ASHLEY2607
Diet to Get There
by: GLASSDREAMS
Zone Diet
by: JOSIENUTTER
Recipes that are roughly 30% protein, 30% fat, and 40% carbs.
WEIGHT LOSS DIET PLAN
by: OFELIA.GABRIELA
A Change in my diet and How I eat
by: SANPAR
Bigbwana's diet recipes
by: BIGBWANA
healthy diet foods
by: MYLASTDIET40
jodie barnett's diet plans
by: JOLOBA13
this cookbook will have healthy recipies in it .
diet recipes
by: HINAAHMAD
My Diet Plan Cookbook
by: ANGELALEMAY
diet reeipes
by: CLARISSAHEN
Mom's diet cookbook
by: MOM195
Mazz's Diet recipes
by: MAZZBEAR
Debbie's Diet Cookbook
by: DEBBIEJB55
MY OWN DIET COOKBOOK
by: MOONLADY0057
I'VE BEEN TRYING A FEW RECIPES AND I USE ALL THE INGRED EXCEPT SALT. SO FAR, ALL HAVE BEEN GOOD
Cooking on a Diet
by: DOLLYFACE12121
debbie's diet cookbook
by: DEBSTR2
Amy's lil diet recipes
by: AJN1975
34years old and in need of getting the weight gone. I want to be around to see my kids grow up and become...
my diet
by: LCOBB7
Nancy's diet
by: NANCYMIKE90
Diet Recipes
by: ZOBBIEROB1
abs diet shtuff.
by: TLEPOOHBEAR
DIET W/FAVORITE FOODS
by: KIMMIE4159
Diet
by: SKYLIT_DRAWL
Specific Carbohydrate Diet SCD foods
by: SUNSHYNSEEKER
Pattis diet right cook book
by: PINKY2469
non-diet desserts
by: ANERA84
diet
by: PATRICIAKRUTKE
diet recipes to try
by: FASTALKER22
diet
by: 12325681NV1
Brian's Diet Recipes
by: CRIMSCOUT
Low-Carb Diet Recipes
by: SLNORRIS07
Diet Coke Sloppy Joes
by: THINGRL1
DIET COOKING
by: SHELTERDOGS6
Runner's diet
by: MOLLYJUNIPER
My 100 Calorie an hour diet
by: APPLENUT2000
Abs Diet Recipes
by: KATRINA524
Diet Wonders
by: JACQUELINEROSE
Healthy great tasting receipes for those who diet
Recipes for Wedding Diet
by: MRS.THORN
Diabetes diet breakfast smoothie
by: ADRIATARAS
MY DIET COOKBOOK
by: SALLIEJO1
MY DIET DRINKS
by: SALLIEJO1
my diet food 2
by: LETSTALK
My diet
by: CHULETIN
diet yumminess
by: LAURAV87
Extremem Diet Soup
by: LISAH65TX
angelas diet meals
by: BELLSY1985
diet delight cookbook
by: QUEWFUN
Diet Coke Cakes
by: SKINNYPOWELL1
Carmencharmin's Diet Right Cookbook
by: CARMENCHARMIN
Recipes for meals used in 1200-1400 daily calorie planners. Breakfasts around 300 calories, lunch and...
MY DIET RECIPIES
by: BIGMERR
dollys diet
by: WILDHONEY64
Pam's diet recipes
by: HOWLAND60
Diet
by: FLATSFISHER786
diet meals
by: VICTORPRICE
debbie's diet helpers
by: DBOYLE1
sandra's low colerie diet cookbook
by: SANDRA773
trees08 shared diet entrees and desserts
by: TREES08
catherines diet book
by: GR8GRNE08
linda low carb diet cookbook
by: REDHEAD8124
Dottie's Diet Cookbook
by: DCLASET
Diet Delights
by: DAVINAP
Spark Diet Cookbook
by: PURPLELADYINGA
Diet Plan
by: SERINA59
Betty's diet recipes
by: ONEBANANA1
Damon's Diet Foods
by: DDROUGAS
Cheryl's Diet Choices
by: CLUEKEEPER
Chiara's diet cookbook
by: CHIARA59
My Complete Diet Friendly Cookbook
by: SHOPPERSAVY
South Beach Diet
by: JENK9998
Arlene's Low Calorie Diet
by: ARLENEOTTAWAY
Some of my favorite low calorie foods!
meghan diet
by: MSAUTTER28
MB's Diet Cookbook
by: WHOSCOOKIN
The Greek Cookbook of Healthy Diet
by: DIMITROULA
Diet Div's delights
by: DIET-DIVA
We love healthy, high fiber, spicy and nutitious foods that are quick to prepare. These are my personal...
special diet recipes
by: LADYVA73
Linda's Diet Delicious Cookbook
by: LOCARBER
OHunnybee's Collection of Diet Recipe
by: OHUNNYBEE
Pasta Diets!
by: BACONBIT37
Toots June's Diet
by: TOOTSJUNE
Dessert Cookbook for dieting
by: ERBULL920
diet
by: ADNANMSAAD
Eat Drink and Be Merry, For THIS Is A Diet!
by: DOITFORSELF
I don't like dieting, but I believe in a healthy diet. This is just a start of recipes that I have found...
Pam's Try-it Diet Recipes
by: DVZOO1
Elimination Diet
by: DONNELDA22
High Protien for diet
by: DAYCAREMAMA1
Dee's Diet Cookbook
by: DEEROCK
MY DIET BOOK
by: SEVERUS21SNAPE
Kim's Diet Book
by: KIMBERLYFLA1
SPARK DIET
by: FKUYTEN1
"*** Sattvic Yoga Diet ***"
by: RDEPASS
Foods have energies - called gunas. Some energies are more conducive to yoga meditation. Tamasic foods...
Diet Meals
by: LYNSEYHOLM
Diet ideas
by: SUZYQ23
Sommer's Diet Days
by: SOMMERTIME823
I am on a mission to lose 50 lbs. I am 30 tired and way overweight. I love food so much that I just thought...
My Recipes for my spark Diet
by: SHIRLEYKW66
diet foods
by: ARLENE27
Viv's Diet Eating
by: VR2446
Sean’s Diet delectables
by: SRM2DAY
Recipes I have created along my journey to a happier healthier more authentic me. May you find something...
tj_ally1 Diet Delights
by: TJ_ALLY1
JESSIES DIET APPROVED RECIPIES
by: JESSICAJANEE
Baratric Diet Foods
by: NANAZ56
DIET VERSIONS
by: DEFDADA
Vegetarian Diet
by: PURERUSSIAN
Rhonda's diet recipes
by: RHONDA1717
low carb diet
by: CR926043
Too Good for Diet Cookbook
by: BEACHNIKBUM
easy diet foods
by: CARTOON3
Cook BookSuitable for Explorers (Geno type Diet)
by: MIDNIGHTSPARK
The more I stick with the Explorer Diet the better I feel. The closer I stick the more the food that...
The Queen's Diet
by: CORISMOM
I HATE the word "Diet". So, with that in mind, I have tried to put together my favorite recipes that...
Jamie Diet
by: JMKANE8
Jamie Diet
by: JMKANE8
Jamie Diet
by: JMKANE8
NEW DIET 2009
by: BLAKESMAMA23
South Beach Diet Cookbook
by: MIDLIGHT21
Recipes that are suitable for the South Beach Diet
Margery's diet cookbook
by: MARGERY_CLAIRE
Annie's Cooking Good Diet Foods
by: POLYANASUNSHINE
Hi! I am determined to eat the foods that I love. This cookbook will offer good food that you love and...
Diet recipes
by: ROOSNANNA
my veggie diet
by: DEBSBRAGARD
quick easy diet
by: HONESTLY280
Diet Cook Book
by: XXKANDIEKCXX
Not just another DIEt cookbook
by: MRCHARNOB
Ashley's Diet Cookbook
by: ASHJENKINS2003
Nici's Diet Cookbook
by: GULLETTA
Comfort Food That Won't Kill Your Diet
by: IAMSHE-RA
Diet-Spark People Cookbook
by: SHERAH9
Sara's Awesome Diet-Friendly Cookbook!
by: 100STRAIGHT
"Not a Diet" Cookbook
by: APOOKY
I compiled this cookbook to remind myself that I will no longer be "dieting", I will be LIVING HEALTHIER!...
Desserts that Dont Blow the Diet...
by: NADINELAPENNA
hope's diet
by: BREATHLESSARIES
Diets Delish
by: MT5050
diet cook book
by: WONDERWOMANMAMA
THIS DON'T TASTE LIKE DIET FOOD!!
by: NATURALSOAPGIRL
I am constantly on the hunt for delicious recipes that are easy to make. I am pretty picky - they have...
Brittany's Diet Plan!
by: BSWALSH08
Yummy dieting
by: KRAZY12982
Mom on Diet
by: MOMGETSSPARK
My not so diet cookbook
by: RONI36
This cookbook contains all the diet recipes that I've made that really don't taste diet.
Faith's diet Gary's way
by: FAITH98
Who doesn't like diet food?
by: SERRABAT
Hi! I love diet desserts, cookies, biscuits, snacks... You do, too? We have so much in common. And this...
Bonny's Flat Belly Diet Cookbook
by: BONNYLUE
I love to cook, and I have created numerous recipes that follow the guidelines of the Flat Belly Diet....
My Diet Recipes
by: FISHINMOM
Recipes I've collected that are either low fat, low carb, or sugar free. They have been adjusted and...
Sandi's Spark Diet Book
by: SHENRY1431
Low Carb Diets
by: REBECKY44
Compilation of low fat recipes gathered from various locations to enjoy with the Atkins Low-Carb Lif...
Pamela's Diet Party
by: PJMERRI
I am currenty creating what I think will make eating good nutritious foods and not feel like you are...
Diet or Decadent Deserts?!
by: MZ_UNDERSTOOD
"Diet" Sweet Stuff
by: WAIT4IT
Good for killing cravings, these recipes are relatively healthy and/or low-cal for the amount, while...
anais new diet cook book
by: TWINBCRAZY
hey i have trouble with my weight so im trying these recipes and i will update and let it be known if...
anais new diet trial
by: TWINBCRAZY
Foods That Will Trick You into Believing You're NOT on a Diet
by: VBSHARK623
As a lover of food, these healthy recipes are meals that I would eat even if I wasn't on a diet.
You on a Diet
by: JOHNJOHN37
You on a Diet
by: JOHNJOHN37
Jackie's Diet Cookbook
by: JA1ROOMSCHOOL
success for dieting
by: FLC_LHMN
Marsha's Fabulous diet food
by: MSIACHOS
Stephanie's Abs Diet Recipes
by: ROCHESTERMOM
Here are a bunch of recipes that I have either created to fit into The Abs Diet, got from The Abs Diet...
sue & kaylas diet book
by: OCEANBLUE6
Sunshine's Engine 2 Diet Cookbook
by: 1SUNSHINEGIRL
Tasty Diet Recipes
by: MRSFISHTWO
Anti-Inflammation Diet cookbook
by: VIVMAR
Diet recipes
by: CHICOSMAMA
Lisa's Diet Cookbook
by: LPAPPAS
P90X 3 Phase Vegetarian Diet Cookbook
by: GIRLWARRIOR
P90X 3 Phase Vegetarian Diet Cookbook - Be Mindful of Servings count. 1 Recipe can make enough meals...
Ideas to spice up my diet
by: REBRENTNER
Healthy eating & the abs diet
by: IWIWLA22
telias get up and go diet
by: TELIABELCARRIS
you go get up with telias get up and go diet
my diet plans...
by: MEGISTRE08
recipies from other sparkbookers and myself that i feel would be great for 2 people to enjoy!
Sigi's diet meals
by: SIGI1928
G.I. Diet Recipes
by: CHEEKYSWEETIE
Good Diet Recipes
by: ANNE737
Favorite Recipes (not all diet friendly)
by: STAYATHOME_JEN
diet coke recipes
by: DOTTIE21131
The Alder Diet Plan
by: KITTYRUHSTALLER
Great recipes with gourmet flair
robins healthy diet
by: ROBINPULLIAM3
Joy's Yummy Diet Food
by: MOMMACITA7
Dessert On A Diet
by: MISTYSMOM06
For those who hate to skip out on their sweet tooth, this is a guilt free trip!
My Diet Cook Book
by: TERRIE920
Detox Diet
by: APLEJAX
LaRee's Diet
by: LAREEBUBBLES
abds diet recipes
by: EMVILLARRUBIA
Marys' Diet
by: MARYCONO
Diet-Delight's Recipes
by: DIET-DELIGHT
Diet Food Receipes.
by: MSNISIE
Yummy Diet Dishes
by: AWANDERINGSOUL
My Diet Cookbook...
by: JFROMHOLTZ
Abs Diet
by: MAY16162
My diet cookbook
by: SBOWIE010107
sparkie diet
by: PATTITHOBE
sparkie diet
by: PATTITHOBE
sparkie diet
by: PATTITHOBE
sparkie diet
by: PATTITHOBE
GL Diet Recipes
by: TRACYNEWDAY
Dani's Makeover Diet
by: BENIELLE03
My Diet CHEF
by: LALALAND1231
my diet
by: LOVELYLARIE
diets and goodies
by: PMBAILEY
Diet Cook Book
by: JEANPHYL
A diet lovers cookbook
by: SINGLE22
Vegan Diet
by: GVMONROE
MOES DIET COOK BOOK
by: MHAWES1
Cardio Diet
by: CKACZMAR
Diet Safari Wants to Try
by: DIETSAFARI
Diet Friendly
by: MLATIOLAIS
Kathy's Speedy Diet Recipes
by: KATHYOBOAT
Reasonable Diet Clean Eating
by: REASONABLEDIET
Reasonable Diet Almost Clean Eating
by: REASONABLEDIET
who said u cant eat while on a diet?
by: HERSHEYKISSEZ
Sticking To My Diet
by: VICKY0723
I am trying to lose weight to be more active with my daughter and I found that counting calories and...
Saundra's Spark Diet
by: ROSES4UN4ME
Diet Chick's Pick's
by: DIETCHICK7
Stroke diet
by: CRYSANDSON
Stroke diet
by: YOUNGSTOKE
Kelly's Diet
by: KELLYRAB
Rubys lowfat-diet book
by: RUBYRAMBERG
My diet recipes
by: ANNAMARIE1988
Mark's Diet Cookbook
by: CONRAILGUY
Diet Cookbook
by: ROSES4UN4ME
diet recipes
by: GARNETW1
my new diet
by: FOUJ12
Tini's Diet!
by: TINI_GREEN
tini diet
by: TINI_GREEN
diet cookbook
by: KALYNDAMILLER
ANNA'S DIET desserts
by: AIRHEAD63
Ruth Ann's diet
by: MAMOOAUG
My new Diet CookBook
by: KSMEKOFSKE
Robin's Diet
by: ROBIN1270
Alkaline Diet
by: ORGANICMAMI
For Dad Low Sodium Diet
by: BOBBIE119
Sherri's Dieting Cookbook
by: ACHEFSWIFE
ANNA'S DIET
by: AIRHEAD501
Lactose free BFing diet
by: RADIANTTRAGEDY
Melinda;s diet
by: HANRAHANA
Flat Belly Diet Recipes
by: FAZEONE
nigels diet book
by: CRUDBAG
heathy recipes for dieting
by: JOANNE204
Diet Friendly
by: EBERLE4
Diet Recipes
by: KIOKIE
Diet Recipes
by: KIOKIE
Margaret's Diet
by: SRADMHB
Debbie's Low Fat diet plan
by: DEBBIEG805
Sparks Diet for me cookbook!
by: ANDELILA
Lucy's Diet Recipes
by: LSCHELLE
Not so "diet" but GREAT
by: AMCNEMAR
These recipes are wonderful, but not something I would have on a regular basis while dieting. They are...
South Beach Diet Recipes
by: GOKATHRYN
Fast and easy recipes that follow The South Beach Diet guidelines for a healthy lifestyle.
Amber's Diet Plan
by: AMBERHALE
Grace's Diet Plan
by: GRACEHAMM
diet cookbook
by: JOPA58
DIET PLAN
by: POPOSPOCAT
Daffo's Diet Cookbook
by: DAFFODILIOUS
Dieting Is For Lovers: A Light Cookbook for February
by: STICKSTICKLY
February: Black History Month and Valentine's Day. I plan on filling these days with good food and close...
Diet Foods
by: AMYJOY85
abs diet
by: SADIFAIRY
My HGC Diet recipies
by: JLH10-
I have chosen to add coconut oil and mix my veggies on the HGC diet protocol. This does not prescribe...
diet soda cupcakes
by: LAURALEEJEAN
Vacation Diet
by: ANNGEE2008
Beach Diet
by: JB174602
DIET TIME
by: PAMELASEBBY
Yummy diet food
by: BEKHY25
eating more diet
by: DABPIERCE
my diet
by: TRIX47
To help motivate me to lose weight.
memasookies fav diet recipes
by: MEMASOOKIE
Eileen's Elimination Diet Recipes
by: EMMIESIX
Diet foods
by: JSNICH
Baking is Allowed on a Diet? Really
by: CONIONI
Ashley's Healthy Diet
by: ANGELWINGSBYLVE
Starting to diet with my own recipes
Diet CookBook
by: BRONJUNE
diet food
by: DAVIDHYNES
diet cookbook
by: DAVIDHYNES
Lana's Diet book
by: LANADTROUT
mikes recipes for diet
by: GIGIBOY
Camille's Spark Diet Cookbook
by: CAMMOMILE
Elaine's Diet Cookbook
by: ELAINESCHIMMING
Monica's diet 1200 calories
by: MONICAMYRICK
My diet cookbook
by: BGUNDERSON
put a spark in your diet
by: BINGOEDIE42
250 diet
by: ALANEBRIAN24
My New Diet
by: HECATESPHINX
DELICIOUSLY DIET
by: 100LBSLESS1
kikis veg diet
by: KIKITHECOOKIE
Karen's Diet Cookbook
by: PHOTOPEA
Julie & Paul's Diet
by: ALBEROJ
Diet Foods
by: ARIMATUTE
Candida Diet
by: CNYHUS
A Collection of Candida Diet Recipies. No Vinegar - Sugar - Yeast - Dairy - Alcohol - Wheat - Caffine ...
Dlynns Diet Designs
by: DONITAS40
At 47 yrs old and until now I have made every excuse in the world to not get serious about my weight....
A Foodie's Diet Cookbook
by: FWBLACK
Why is loosing weight difficult? It is the food!
Salsa Diet
by: SALSA44
diet recipes
by: JESSW31178
Reset Metabalism Diet ~ABC plan ~ naturally gluteen free!
by: 1JULAYA1
This is for people who have been placed on the `ABC diet' from their Dr. NOT the pro-anorexia diet, but...
diet cookbook
by: CAISSIE
lasagne 2 lbs hamburg 1 24 oz can tomato sauce 1 oz parsley 1 0z oregano salt pepper 3 eggs 3...
The Jamaican Diet
by: KAYEMU
Betty's Diet Cookbook
by: MSRN8143
Dana's Diet Dinners
by: BELTONE
Dinners or reciepes that are fast but good.
My Diet Plan Cookbook
by: ACGORMAN03
Gluten Free, Sugar Free, Specific Carb Diet, Grain Free
by: ABN0RMALITY
For those of us with more specific restrictions.
Diet Cookbook
by: TYANDMAGS
Awesomejody's Awesome Diet book
by: AWESOMEJODY
Linda's healthy diets
by: LBDOLPHINGAL
Healthy Diet
by: FYFEDANI
Diet Mama Danae
by: DANAE115
Debra's Zone Diet Recipes
by: MOUSCELIA
Zone diet friendly recipes
diet
by: MAMA2ABEAR
Diet 1
by: DANEALTON
Natalie Diet Book
by: NATALIEOTU
NEW DIET
by: LVANFGRL03
Delicious Dieting
by: TPF0101
A compiliation of delicious and healthy recipes.
low calorie Diet!
by: WISSAGALE
low calorie Diet!
by: WISSAGALE
New me Diet
by: JUSTREN
So I used to be head chef in an Italian Restaurant. Love cooking. No. I LOVE cooking. I have started...
CB's Diet
by: GOMMA11
Pat's Favorite Diet Cookbook
by: OMAOPA89
Diet Food
by: CARITO2101
Serious Dieting
by: VANDY05
Susan diet
by: SUSAN381
South Beach Diet
by: CRAFTMOMMY
Yummy things that are allowed on the South Beach Diet. :-)
Diet Recipes that sound good!
by: JOBELLA2
Diet Cookbook-Spark People
by: GRANNYFRANNY7
Good Diet Recipes
by: SUZIEH56
Sparks Receipes - Diet Faves
by: COOKINGQUEEN4
Lifestyle, not diet!
by: NITRIA818
new way diet
by: RUBYWALLER
Dragonfly dreamz diet cookbook recipes
by: DRAGONFLYDREAMZ
Ashley's Cookbook of Diet Recipes
by: SWEETASH27
Donna Diet cook book
by: DONNA0616
Donna Diet cook book
by: DONNA0616
spark friends diet
by: YESKAREN
Diet Recipes
by: ATSOURIS2
new diet cookbook
by: ISABELLA061
my diet
by: BILLSKI17
Richard's Diet Book
by: RBAKER03
diet
by: KDD1991
Dabs diet delites
by: DBIRCHME
2010 Diet receipes!
by: MZDREAMER7
I am going to start making finding receipes for my 2010 diet and make a schedule for the whole month...
South Beach Diet Phase 1
by: JCHASER
New Year's Diet Recipes
by: ELLASMOMMYX
diet success
by: LESHEGO
jays diet
by: LYNNI0627
Low Calorie Diet
by: MELLIS0218
doesn't taste like diet food.
by: KELSTER50
I've made these in the past and absolutely love them. I don't use anything on thenm and either dip them...
Diet Book
by: KARI216
Diet Book
by: KARI216
New Diet
by: CHROMEANGEL23
LIZA'S DIET COOKBOOK
by: BLUEJEANSS
Ryan and Jamie's Diet Ideas
by: CAJUNCOOKIE
India's Diet Favs
by: IMWBCB
Low calorie diet
by: APRIL4PRESIDENT
My New Diet Meals
by: KAT2442
Joni' Diet Delights
by: RAYSLADY1
Good food, NOT "Diet" food.
by: SPARKYCUPCAKE
I want to find recipes are that are tasty, and good for you. Just because you're on a "diet", doesn't...
Miscel. Diet Recipe's by Spark
by: SANDYROW
Beth needs to diet badly!!!
by: BETHANY7347
Mona's doesn't taste like diet food.
by: AMARETTOSKIES
diet recipes
by: CARLENE22
high protein - low carb diet
by: SHENKINBRANT
gayles diet dishes
by: ROSEOFASPN
this looks good will add caraway seeds and cumin seeds
kathy's diet food
by: ITSHASGOTTOBE
Fat Smash Diet Ideas
by: LYFESTYLECHANGE
If you feel limited with the FSD; this should be a nice variety ;0) Smoothies, juices, veggie concot...
My Diet Cookbook
by: DPAPA46
Recipes to try!
kens new diet
by: KENINNAVARRE
Ed's Diet Cookbook
by: EDCATALINA
Amanda's Dieting Reciepes
by: AMANDARDH
Angela's Diet Cookbook
by: ANGELAMYRICK
My Diet cookbook
by: TRIZAAA
diet
by: TMARJORIE
Debbie Diet
by: DEBORAHANN61
diet
by: BEGODDENMIST
My Diet Recipe's
by: PRINCESSDANNY
Diet recipes
by: EVEGPT
We are trying to lose some weight and lower our salt, fat and sugar consumption. But to get rid of some...
Angi's Diet
by: ANGI891
Raylee's Diet Plan
by: TICTOC23
Big Momma's Diet Delema Busters!
by: ALISONMCGILL
Too Much for Dieting but GOOD
by: ISABELLEO
diet low cal reciepes
by: REBLWER
Eat Clean Diet
by: SAHUARITAMOM
adams high protein diet
by: AMYKAVERN
1200 calorie diet menu
by: JOANNEIG
Breakfast 1 whole wheat English muffin 1 tablespoon peanut butter 1/2 banana Mid-morning Snack 20...
1200 calorie diet
by: PHARDING35
Kim's Favorite Diet Meals
by: KIMBALLPOSSIBLE
diet
by: WHYAMICOUNTING
MY DIET PLAN
by: FATGIRL21077
My Diet Cookbook
by: FFLUNA301
Spark Diet
by: CINWILL
Eleanor's Diet Cookbook
by: ELEANOR730
Dukan Diet Recipes
by: LIZZY63
Kathy's Diet Cookbook
by: KBROWNMAYES
Diet Meal Ideas
by: MINDYDAN
Diet cookbook
by: DEBBIE2LOSE
Diet Recipe Book
by: RFAYETTE
Plant Based Food Diet
by: MOONLITHE
Plant Based Food Diet
by: MOONLITHE
Angelissima Diet Faves
by: ANGELISSIMA
Jacqui's Diet
by: JACQUICH
Dinners for isagenix diet
by: CCLOEN
Clean-eating Diet
by: MARSDA2003
I say Clean-eating only because it is much more "clean" than the way of eating I am comfortable with...
DB DIET DELIGHTS
by: DEBRAKADABRA1
recipes from south beach diet
by: LESLIEFEOLA
Diet cookbook
by: JORDANKIDS
Nikki Diet
by: LAYLANICOLE19
Reasonable Diet Recipes
by: REASONABLEDIET
New Diet, New Me
by: JADEEMERY88
Atkin's Diet
by: AMEKOESTER
Fat Smash Diet - Phase One
by: THENAMEISLISA
desserts for my diet sweet tooth
by: NCNEWBIETEACHER
diet
by: BARBNOLET
Diet!!!!
by: CASSIENDA84
My Healthy Diet Cookbook
by: DEBBIE_LYNN
Our Diet
by: SCURTIS139
Alizah's Diet Cookbook
by: ALIZAHH
Diet stuff
by: BABYAFRI
Veggie Power! Diet Cookbook
by: MONICAW407
dieting sucks
by: LESAGAY
SUMMER DIET
by: CHELSRHODES
SUMMER DIET
by: CHELSRHODES
SUMMER DIET
by: CHELSRHODES
Jeannie's Diet Cookbook
by: IMAGAPEACH1
DIET RECIPES
by: TOBONIA777
Lisa's Diet
by: SHADOWS_MAGICK
Kate's Diet Recipes
by: DUSTYGIRL7
SCD Diet
by: XOLESLIEXO
Flat Belly Diet Friendly Foods
by: SARAHMK2
My New Healthy Diet
by: LORIDOVE38
Looking forward to trying new recipes and getting in shape. :o)
Majaen's New Veggie Diet
by: MAJAEN
Gluten free diets
by: FAMILY_4_2002
The soup diet- chicken and polish sausage
by: BONSAI2003
My diet
by: TASHLEYGRICE
Low carb abs diet
by: JAKOBM
James' Diet
by: TAZZIE1
Bab's Spark Diet Recipes
by: BABSKRA1
My Sparkling Diet Recipes
by: ESTHER2175
my new diet plan
by: CASSWHIT77
Elimination Diet Cookbook
by: DIY_DREAM
No eggs, no dairy, no wheat, oats, barley, no pea, no corn, no beans, no soy, no alcohol, no caffeine,...
THE GERHART'S NEW DIET
by: JAMIEG98
Sophies Diet Treats
by: OAKLIGHT1
july diet
by: SCARLETT58
tessas new diet
by: MRSGROISMAN
diet food
by: LORAINMM
diet food
by: LORAINMM
diet sweets
by: SEXYMAMA304
diet
by: JUSTLIKEWINTER
My Spark Diet
by: KATHELEEN2
Diet Time!
by: LINDSAYSPRAGUE
Callaways Diet Recipes
by: KNOXMOM
Ann's Diet Cookbook
by: WELSHA
Diet
by: UTEACH26
Diet Book
by: CORRIE-SUE
Diet Book
by: CORRIE-SUE
The Big T Diet Meals for Men
by: ANTHONYHROY
Great low cal, high protein, high fiber meals for men
GI diet To Try Recipies
by: KICKASS22
Dee's Diet Favorites
by: DEDAY10
I promise I will lose weight so I will live longer for my children and grandchildren.
Aimee's Diet
by: AIMEE3811
South Beach Diet Phase 1
by: FSU4TG
Flat Belly Diet Cookbook
by: COACHDAVE99
Mary's tasty diet meals
by: MARYSBIGBUTT
Dinners for Diet
by: 14ROCKIE
Our Diet Book
by: EEDNAS
tabs diet wonders
by: METOFAT2
diet
by: UHLEASHUH
Engine 2 Diet cookbook
by: KOKOEK9
This cook book is for recipe from the Engine 2 book
smart food leading to smart diets
by: MIABIA123
Raw Foods Detox Diet
by: MAC898S1
Recipes for Insulin Resistance Diet
by: TAYVIE
cj diet
by: CCJOHNSON17
My Diet Cookbook
by: TANAGA99
diet cook book
by: BDEMAR1004
A NEW HEALTHY DIET
by: SUPERNANNA02
vegetarian diet
by: PERSEPHONI13
Vanita diet cookbook
by: THEMVP1967
Don't Diet Live It
by: GLORIAJ5
My Low carb diet book
by: PILATESCHIC1
Dolores Diet Recipes
by: DOLORESS1
New Diet
by: SMILINJO
Family friendly diet foods
by: DMARTIN815
Quick and Easy Dieting
by: MEMEE50
Ann's Diabetic Diet Creations
by: NYCEREALTY
Diane's Diet
by: SAVANNAHSMOM
Abs Diet Recipes
by: GHECHR
Esther's Diet Cookbook
by: BUTICO
BJ's Diet Receipes
by: BARBARAJTABORN
Joel's Diet Cook Book
by: EAGLE10
BARS AND COOKIES AND DESERTS INCLUDING DIET RECIPES
by: TOPS2KOPSVILLE
EVERYDAY RECIPES
mindees new diet plan
by: MTOCKEY
TNT Diet/Belly-Off Cookbook
by: GEERACE
Good Diet Recipes
by: GOODSARGENT1226
diet cookbook
by: THOMPSON5710
Diet Foods
by: TINA3939
Yvonnes diet recipes
by: FRIEDTATORS1
Diet Friendly Recipes
by: CROEGIES
Low salt, complex carbs, low fat diet-liver friendly!
by: MOMZILLA52
This is where I can put all my new foods that I can eat and share with others that need to also be on...
susan diet
by: SGIBBS9733
Betty's Diet Recipes
by: BCLOYD2
Dukan diet
by: GKMADDO
best low fat diet recipes
by: FLOWERS41
banana smoothie 1 banana half of cup nonfat milk half of cup of orange juice hand full of icecub...
ABS Diet
by: MKATYA
Michael's New diet
by: AUDRAMD
Foods I like for Dieting
by: MARSHA48
Talapia and beans Use Fish Oil to fry talapia in a skillet to desired consistancy. Fry what's needed...
Mari's Recipies for the Up/Down Diet Plan
by: TVSHOWHOST
For those on the Alternate Day Diet(Jhonson Up Day Down Day Diet Plan), this cookbook is full with delicious...
Food That Doesn't Taste Like You're On A Diet
by: DAWNB1198
Diet recipes
by: KATHIEM1616
New Tastes for New Diet
by: IWALMSLEY
This is me experimenting with new foods and a new diet.
diet recipes
by: BLIXIE
PEARLKAD'S DIET RECIPES
by: PEARLKAD
diets
by: DLK3331
nu diet
by: MIZZMARCHE
BRENDAS DIET
by: BMR1981
Angies diet
by: BUNGIE55
Tajada's Good Low Fat Diet Food
by: TYLAND04
Mary's Diet Cookbook
by: MOM195
My Diet Recipes
by: TRABEAR
You: On a Diet Team Cookbook - Breakfast
by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...
You: On a Diet Team Cookbook - Lunch & Side Dishes
by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...
You: On a Diet Team Cookbook - Dinner
by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...
You: On a Diet Team Cookbook - Snacks
by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...
Spark Diet
by: STMARTENGIRL
Re - Design Diet
by: MZFITNESS69
Diet Meals
by: LYNSEYHOLM
Diet Meals
by: LYNSEYHOLM
Diet Meals
by: LYNSEYHOLM
Diet Meals
by: LYNSEYHOLM
Teresa's Diet Cookbook
by: TBUHLER
cabbage diet
by: THERESEMAEDERER
YUMMY STUFF FOR MY DIET
by: QUEENWMC
diet soda cake
by: JESSWAFFORD
My Diet Recipes
by: FOXFRY
good diet
by: DRJANEMOM
low carb diet
by: SLGULEZIAN
WineOnHerLips Diet Recipes
by: WINEONHERLIPS
sherry's diet recipes
by: SHERRYHAUPTMANN
Essie's Diet
by: ESSIE79
Food that actually tastes good
Diet Recipes
by: PAULAPUMPKIN
low fat diet
by: ANGEL461
Diet Cookbook
by: ANGELEYES73160
I haven't gotten to try these recipes as yet but they look scrumptious and will fit into my plan. Thanks...
DEBBIE'S HEALTHY DIET COOKBOOK
by: DEBRASCOLLINS
Jenny's SImple Diet
by: ISEEAROSE
Seymour Suculent Cookbook
by: JOHNSEYMOUR
Some of the basics of the HCG diet.
P-2 Friendly Recipes
by: ALLEY737
This is a collection of recipes that I've gotten from people here, there & everywhere that are doing...
!!!Dellas Cookbook
by: STEELVELVET
HCG AND LOW CARB
Tamara's Tidbits
by: MOVIN2HEALTH
We like recipes that taste great--not like we're on a diet! ...but are also healthy!
buckeyebook
by: BUCKEYEMOM2-3
Hope this helps me keep and reuse recipes that are good for the family and diet.
Zone Recipes
by: ISLANDROAD94
A compilation of recipes from members and from Zone books that meet the Zone diet requirements.
For the Gold
by: NYJAMO
Our society is changing our lifestyles. Join me as I venture on to find a tasty fun health "diet".
Great new found recipes
by: SMILEPLEASE1
Recipes that will help spark up my diet while staying healthy at the same time!!!
Ricky's Favorite Healthy Meals
by: RICKY_ELLIOTT
This is a collection of my own creations I've chosen from various diets.
The Way Queen's Eat
by: POLYESTHER
While "dieting" I came across awesome food combination's! I wanted to share with the world how yummy...
Tasty & (not so) Healthy!
by: CWNICOLE
Recipes to try that look really good, although may not be "diet" food.
Clean Eating Recipes
by: MOMMY_IN_MOTION
Recipes for Eating Clean, adapted from The Eat Clean diet books, online websites, and other spark members...
Low Cal SF Recipes
by: JLMOYER29
For The Diet CONSCIOUS
Mary's Recipes
by: SCIGALMARY
Recipes that tend to be low carb and nutritiousm, fitting into the South Beach diet-like plan
MAD Recipes
by: VBMOM2010
Recipes Suitable for the Modified Atkins Diet for Seizures
Eat Clean
by: EBLOOMING
The Eat-Clean Diet recipes by Tosca Reno
Favorite Healthy Recipes
by: AMCNEMAR
These recipes are delicious AND won't hurt my diet. What more can you ask for?!
Noreen's cookbook
by: REENIE49
This is for recipes developed for the Food Lovers' Fat Loss Diet.
Clean-Eating Pescetarian
by: BEARTIFIX
Pescetarian: a vegetarian that includes fish/seafood in their diet Clean-eating: no processed food,...
Leslie's Cookbook
by: CROWNPTR
This is a collection of recipes from Sparkpeople that I've collected for Phase 1 of the South Beach ...
veggie goodness.
by: CROWINSIDE
vegan/vegetarian recipes i'd love to try to incorporate into my everyday diet.
Dinner Delish
by: SIANAN74
Dinner favorites that won't break the bank nor the diet budget.
Sally's Favourites
by: SALLY-JANE3
welcome to my tasty treats why go on a strict diet when you can look in my book of recipies!
Simply South Beach
by: PACNWGIRL
This is a collection of South Beach Diet recipes I have collected over the years and use regularly. ...
Connie's HMR recipes
by: CONNIE1952
These are recipes that have been modified to conform to HMR diet requirements
Just Testing
by: LADYLOOMI
hopefully all of these recipes will be all under 400 calories so that i can stay within my diet and lose...
eating fit without loosing the flavor
by: DRAGONFLY8487
Having trouble cooking foods that your family will eat, that are good for dieting? Well this is how ...
Kerri's Cookbook
by: KERRIMOFFITT
My recipes I've come up with for our Low Carb High Protein Diet for the P90x program.
Lindas Healthy Recipes
by: LASMUSSEN
I have created healthy recipes over the years with different diets. Here is one for now I will add as...
TyTy's Cookbook
by: TYTYBE
This is created for me. I wanted a low calorie recipe book to help along with my diet.
N Charge Foods
by: MZINCHARGE
Food thats so good to be diet food... :-D
When I am dying to eat NORMAL but still stay on program
by: ROSEMARY112
Normal looking food that won't kill my diet
Recipes for a better future!
by: MARLINEX
I'm on a fairly restricted diet at the moment, but I am scoping out healthy recipes for when I can make...
Teresa's Cookbook
by: TCSHERROD
I hope I am using this site to the my advantage....Some of this lo cal stuff I wouldn't dream of eating...I...
Vegan recipes
by: ANGIERUNNER
from the kind diet book
RAW FOOD DESERT RECIPE"S
by: WNCMOUNTAINGIRL
I am trying to incorporate more "live" foods into my diet and so I am collecting RAW food recipes.
Protein Power
by: FIERYGURL69
Trying to find recipes to add more protein to my diet!
the healthy cooking cookbook
by: DIET611
a cooking healthy cookbook great for diets
Flat Belly Meals
by: AUFAN1989
A collection of my favorite Flat Belly Diet Meals
Great Eats
by: MICHAELSD98
Fine Eating Even When On A Diet
Low Sodium Recipes
by: KDEDWARDS1
This is for Kathy who recently was put on a very low sodium diet. hope These recipes help Love yo...
Recipes that sound yummy :) !
by: DENISE223
Adding recipes that look healthy, nutritious & delicious. In approximately December, 2009, I made a...
good food
by: TOSTARZ
I love to eat good food. This is good diet food
Low-Carb Yummies
by: ZOMBIEGRACE
Meals that are okay for my diet..and look really yummy.
Protein Sparing Modified Fast (PSMF)
by: SWATISK1
I'm on this diet, basically low-fat, low carb. I'm looking to make my diet a little interesting by trying...
Recipes for a Fit Franciscan
by: LOUDYLOU1
This sounds like a great addition to my diet!
Healthy Eating
by: AMANDACERA
Adding new spark to our diet!
Yuck I can tolerate
by: LORAX210
I am horribly picky and adverse to diet foods, so if I can find stuff I can tolerate, here it'll be.
Healthy Option Eating
by: JACQUI70
I have been yo yo dieting for years probably why I am now trying to log all my recipes and not only to...
BodyBuilding Recipes
by: LISAANORTH
Recipes for my BodyBuilding Diet.
Body Builders Recipes
by: LNORTH
Recipes I am working on for my bodybuilding diet... low fat, high protein, good taste!
MollyBee's Cookbook
by: MOLLYBEE8
This is a compilation of all the healthy recipes that I know anyone who's NOT on a diet will love.
Tiffany's WW Cookbook
by: TMATHERS
These are recipes that compliment the Weight Watcher Diet
TwoSisters Cookbook
by: GAILROONY
All of these recipes are favorites of my sister, Lorrie, and I. They are not all diet friendly, but...
Low Fructose Recipes
by: AATKINSON13
Recipes for people on a fructose restricted diet.
Eat Clean
by: CAPEPHARM
Recipes from Tosca Reno, eat clean diet
No Flesh
by: CHARMEND
Totally flesh-free diet.
Bita's Cookbook
by: CERISERENEE
My favorites foods, made so they fit into a healthy low fat, low carb, low calorie diet.
Donalie's Favorite SP side dishes
by: GUIN0001
A great opportunity to add fiber to the diet!
JD Low Carb
by: JPD100
Really low carbs to kick start the diet.
Cindys
by: CINDYR08
Low fat recipes that work for my diet.
Christmas treats below 100kcal
by: STEPHLOKI
I want to have christmas treats, but not mess up my diet. Goal to get through the season without we...
Healthy Life And Fun For Me and YOU
by: WANNABTHNAGN29
This Book is based off of a PCOS diet that i have found that has been working for me. An it is a low...
bettys favorites
by: SCIOGIRL1
favoite diet recipies
Grandma's Table
by: RUTHSHEART
Adopt a healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products, is an important...
Lets Get Healthy
by: BFCRAFTY
Time to adapt a healthier lifestyle, not just a diet.
Colleen's Lower Carb Diabetic Recipes-Snacks and Treats
by: DIGITALGODDESS
Finding a way to keep my sweets cravings under control, but also stay on my diet.
easy stuff
by: MLEE3586
these are the easiest recipes that I have made since dieting.
South Beach OK!
by: AMBERFAYE1
South Beach Diet Phase 1 recipes
Low-Carb
by: KHARISSASINKO
This is for people that are on a Low-carb Diet.
Cathy's Beachy cookbook
by: TRUSTINGINGOD
Recipes I want to try on my South Beach Diet. Hubby, Daughter and myself gonna get skinny
My Veggie Stuff!
by: YAYAYAAA06
It's hard figuring out different variations of meals for the vegatarian/vegan diet lifestyle, so i like...
Skinnita Veganita
by: SKINNITA
Vegan and vegetarian dishes that are tasty, diet-friendly and can be enjoyed by the whole family.
Beths path to freedom
by: BETHCO99
This will be a lo GI diet cook book with all things good
Beans, Beans, Beans!
by: MISVIK
A fantastic compilation of delicious bean dishes! The perfect cookbook for vegetarians not getting enough...
SANDRA LEE Recipes, Food Network
by: 60SIXTY
Need reviewed for diet friendly. May need modified.
Low Glycemic Meals and Snacks
by: SHERLYNN43
I am following the G.I. Diet. Eating Low Glycemic Foods and feeling great!
Vegan De-Lites (For vegan athletes who eat 6 small meals)
by: LABABEBOHEME
Specifically to fit the diet of a vegan female who eats more frequent (about 6) small meals a day instead...
Family Health
by: HONEYDUNE
Whilst I am needing a high protien diet the rest of my bunch don't so here will be some great recipies...
DIVA VIVA'S FOOD FINDS
by: VIVAGIA1010
I love to eat and want to be healthy. I need to try to add good & healthier food to my daily diet :)
Kimz
by: KCRO62
just starting and wanting to get some good recipes that are already in the sparks diet list.
Vegetable Main Dishes
by: CENTAURITIGER
Always on the look out for vegetable main dishes. We're omnivores but we'd like to get more veggies in...
40-30-30 (Zone)
by: BETHANYBOO
High protein recipes that fit in well with a 40% carb, 30% protein, 30% fat diet.
Kiki's Kitchen
by: KIWIKIKI
The Sensitive Elimination Diet consists of a very limited selection of whole foods, so Kiki is back...
New Vegetarian Recipes
by: COURT2131
I am starting a new vegetarian diet so these are some recipes that I would like to try
Eating Light
by: RYDESSIA
I follow the American Heart Association Diet recommendations
Clean eating
by: SNEAL322
This cookbook contains recipes that follow a clean eating diet.
Lori's Low-Carb Recipes
by: BEINHAVE
Most of these recipes come from the 30-day Low-Carb Diet Solution by Michael R. Eades, MD and Mary Dan...
Dottie's Cook Book
by: DOTTIEWICZ
We may be "dieting" but we still enjoy our food!
fiercest calm
by: FIERCESTCALM
dedicated to healthy, whole foods. I'm trying to eliminate processed food from my diet.
sarah's curves recipes
by: SEWHITE44
im on the curves diet and looking for some new recipes that are not in the curves book.
Omnomnom Healthy Foods!
by: PRANA_DANCER
These are a bunch of recipes I've found by Sparkers such as yourself that I've incorporated into my diet...
Light and Delicious
by: LIVVYSUE
I have been dieting most of my adult life. When I did my best is when I created lighter versions of...
Ellen's HMR cookbook
by: ELLE4PETS
For those of you doing the HMR hospital diet. This will help alleviate any boredom with the diet.
Guiltless Goodies
by: JOYFUL_GIRL
Yummie sugar-like stuff that doesn't burden the diet too much
Bad Food Gone Good
by: KARILBROWN
I tried doing the "no bread" diet...but I love bread. I tried doing the "no sugar" diet...but I love...
Fiber Filled Holiday Fun
by: GRANTM
Fiber is one of the most important parts of a healthy diet, the recipes in this cookbook will be sure...
Devine Lo Cal Eats
by: EMYRS5
All my favorites, all within my diet!
Rebecca's DSP friendly recipes
by: REBECCASTCLAIR7
These vegetarian recipes all follow the Diet Solution Plan.
Sensible Sweets
by: KSSONRISA
Deserts that won't break the diet bank. (All under 210 calories and 7 grams fat per serving.)
Loose Weight With Good Eats
by: HENN55
The Best Tasting Diet Food That Easy To Prepare and will not spread the WAIST.
Martha's Healthy Cookbook
by: MARLYNNE08
These are new recipes to help me stay on a healthy diet.
MS_MAYZEE'S SIMPLE AND DELICIOUS RECIPES
by: MS_MAYZEE
This is a collection of simple dishes to help you stay within your diet but which are flavorful and ...
Big Ghoul Recipe Collection
by: SAFIYYATU
Snacks and high-cal foods are my downfall! So I am trying to collect a few yummies that won't ruin ...
PEACOCK'S FAVORITES
by: PEACOCK_121360
RECIPE I LIKE AND SOME I JUST WANT TO TRY. THEY'RE NOT ALL IN MY DIET PLAN BUT WE ARE ALL BAD SOMEDA...
My Spark Recipes
by: HEATHERP75
These are the recipes I use on a regular basis as a staple part of my diet.
Healthy Holiday
by: LIXXLAJOY
No sense it messin' up the diet now!
Veggie Heaven
by: SOOZYXX
My favourite vegetarian recipes that make dieting sooo easy!
Eat Well, Live Better by Sharie
by: CAKEGODDESS
Sharie's 2008 Eat Well, Live Better new life diet for health cookbook. Recipes and more.
CONNIE'S LOW-CAL FAVORITES
by: CONNIEHODGES
Dieting doesn't have to be boring!
Sweet Treats!
by: LISETTEHERRERA
A list of my faves that hit the spot for my sweettooth without cutting into my healthy diet!
YANKEEM0M'S Cookbook
by: YANKEEM0M
Meals that have helped me to keep on my SparkPeople diet and feed my family at the same time.
Vickie's New Start Cook Book
by: VICKIELYNN8
What a better way to kick off the New Year with a healthy attitude and a healthy diet. Here's to a New...
Lean Clean Eatin' Machine
by: KYLEEKAT
Here's to a clean eat lifestyle. NO DIETS! It's all about moderation!!!! You'll see 80% of your results...
Meraphis's Cookbook for People Who Hate to Cook
by: MERAPHIS
These are recipes for regular people. The food is healthy and well-balanced, but I have not gone to extremes...
Jenn's Yummy Recipes
by: TTFN-JENN
I'm really enjoying cooking and I love improving my skills! I like recipes that don't taste like "diet"...
playfullkitty's little nook
by: PLAYFULLKITTY
I use to think that I didn't have the time or money to eat healthy, nor was it very good. But each day...
Ingrid's Favorites
by: IWORKING
At the beginning of focusing on a healthier life style, I decided I would only eat the foods I love....
A few of my favorite things.
by: JAMIEMONSTER
Trying to get it on track after being diagnosed with an autoimmune condition. I haven't seen a nutritionist...
Health food is good
by: ASCONAMAUS
Since i'm on a "diet" I know how hard it can be to find something healthy and delish for you or the whole...
Favorite Low-Calorie Recipes
by: ME4GOD
I love to cook! But I hardly ever have time, so these recipes are ones that either I have tried, or I...
Spark Recipies
by: JACOBGEN
Im trying to add more variety to my diet! I want to learn to cook meals that dont involve a box! :o...
Where VEGAN meets MEAN GUY
by: JVANAM
This is a vegitarian based cookbook using world wide restaurant recipes which I have updates to fit both...
Deb's path to sveltville.
by: DEBORAHB1972
Hello, I hope you enjoy my tastey recipes. I've been on every diet under the sun, some I'm not to proud...
Veggies All the Time
by: SAMMY58
I am working on changing my diet -- eating less, smaller meals more often and making those meals be vegetable...
Gluten-Free and Loving It
by: SASSIBRIX
Thousands of people all over the U.S. have celiac disease and must stay away from foods containing gluten,...
Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook
by: HEFFALUMPY
*Warning* These are just very simple, quick, throw it all in one big pot, recipes. Nothing special, most...
Just 100 Calories
by: GODDESSNESS
This is the perfect collection to help you eat a healthy and balanced diet. It provides a range of practical...
Spring to Life by KGWinder
by: KGWINDER
Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness,...
JKGIRL - Favorites
by: RANDIDAWN08
My favorite recipes. Clean Eating style. These are taken from The Butt Book and Eat Clean Diet cookbook,...
Janelle's Faves
by: JANELLIO16
Some of my favorite Spark Recipies that I love to make while alone, or babysitting my sisters. Most of...
Diana's Lo-carb Cookbook
by: DIANA_THE_AXE
I have known about low carb dieting for thirty years and have had to go back to it. My father is diabetic...
Susie S's Cookbook
by: SSPIDLE
We Love Our Brand New Home plus we love to go Camping with our Kids, Family & Friends. So I'm always...
Fighting Candida (Detox)
by: I-WANT-TO-FLY
Detox diet: no sugars of any kind; no yeast; no fermented foods; no dairy; no caffeine; no mushrooms;...
Shelley's Recipes
by: GEOGIRL
Just recipes that I've gathered on here that are already grain free or can easily be altered to fit my...
Shirl's Healthy Sparks Cookbook
by: SHIRLRN
I love collecting recipies, but always seem to alter them to accomodate my tastes and available ingredients....
A Collection of Favorite Healthy Recipes
by: PENNYD
A treasury of healthy recipes I use in my diet plan. Most are recipes I found on the internet and some...
Katie & Michelle's Recipe's for UpDay/DownDay Dieters
by: MICHELLEMESSER
That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the...
Sacrifice Fat not Flavor
by: LOSUNS
I truly believe that all those fad diets and strict regime out there are a bunch of crap! Food is a key...

Sign Up for our FREE Recipe of the Day Email!

Hcg Diets Recipes (200 Recipes)Did you mean hag diets?

Cookbooks

Hcg Diets Recipes (200 Recipes)

Did you mean hag diets?