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Hcg Phase 1 Recipes

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Member Recipes for Hcg Phase 1


Very Good 4.0/5
(4 ratings)
HCG Phase 2 - Chili

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by: AGDIVA13

CALORIES: 280.1  |  FAT: 16.2g  |  PROTEIN: 28.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the HCG Phase 2 - Chili Calories

Very Good 4.8/5
(4 ratings)
Cream Cheese Muffins - HCG Phase 3

Submitted by: VJGOSSELIN

CALORIES: 144.8  |  FAT: 14g  |  PROTEIN: 3.9g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Muffins - HCG Phase 3 Calories

(no ratings)
Cucumber Soba Noodle Soup - HCG Phase 2

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!Submitted by: KRAVMAGAGIRL

CALORIES: 143.6  |  FAT: 1.7g  |  PROTEIN: 25.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cucumber Soba Noodle Soup - HCG Phase 2 Calories

(no ratings)
Chef Adam's HCG Phase 3 French Onion Soup

This is a great Phase 3 French Onion Soup. Obviously no bread or crouton here but add the cheese if you wish.Submitted by: CHEF_ADAM

CALORIES: 136.6  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 10.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chef Adam's HCG Phase 3 French Onion Soup Calories

(no ratings)
Chef Adam's HCG Phase 3 Salsa with Tomatillo, Strawberries and citrus

This is a great refeshing Salasa for meats , chips or by itself. Very low in carbs, no fat but packed with Flavor.Submitted by: CHEF_ADAM

CALORIES: 36.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.6g  |  FIBER: 2.1g

(no ratings)
Chef Adam's HCG Phase 3 Sausage, Peppers & Onions

This is a guilty pleasure, a good amount of fat but no added sugars or carbs. Enjoy with some dijon mustard.Submitted by: CHEF_ADAM

CALORIES: 264.9  |  FAT: 17.4g  |  PROTEIN: 19.2g  |  CARBS: 9.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chef Adam's HCG Phase 3 Sausage, Peppers & Onions Calories

(no ratings)
Chef Adam's HCG Phase 3 Beef Stew

Classic Beef Stew without the Potatoes and carrots.Submitted by: CHEF_ADAM

CALORIES: 261.7  |  FAT: 12.7g  |  PROTEIN: 23.2g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chef Adam's HCG Phase 3 Beef Stew Calories

(no ratings)
Chef Adam's HCG Phase 3 Omelette

Submitted by: CHEF_ADAM

CALORIES: 389  |  FAT: 21.9g  |  PROTEIN: 39.9g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chef Adam's HCG Phase 3 Omelette Calories

Very Good 4.0/5
(1 rating)
Shoyu chicken - HCG phase 2

phase 2 hcg recipeSubmitted by: MIKOOHNO

CALORIES: 34.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Shoyu chicken - HCG phase 2 Calories

(no ratings)
HCG Phase 3 Cheesecake

Submitted by: TOONA_FISH

CALORIES: 290.7  |  FAT: 21.4g  |  PROTEIN: 14.3g  |  CARBS: 11.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the HCG Phase 3 Cheesecake Calories

(no ratings)
Gerard's HCG Phase 3 Gumbo

This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 386.4  |  FAT: 19.2g  |  PROTEIN: 42.8g  |  CARBS: 10.8g  |  FIBER: 2.4g
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(no ratings)
HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale
HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 325.7  |  FAT: 8.2g  |  PROTEIN: 28.9g  |  CARBS: 39g  |  FIBER: 9.2g
Full ingredient & nutrition information of the HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale Calories

(no ratings)
HCG Phase 2 - Chili with Bison

This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 251.9  |  FAT: 18.1g  |  PROTEIN: 16.1g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the HCG Phase 2 - Chili with Bison Calories

(no ratings)
HCG Phase 2 - Chili with Lean Beef

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 271.3  |  FAT: 18.5g  |  PROTEIN: 16.6g  |  CARBS: 12g  |  FIBER: 5.9g
Full ingredient & nutrition information of the HCG Phase 2 - Chili with Lean Beef Calories

(no ratings)
HCG Phase 2 - Shrimp Ceviche

This is a super quick dish to whip up when you don't have much time. It is also great to take with you when there is no microwave available to heat your food up. I like to put this in a cooler packed on ice and take it with me to Disneyland. For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 156.2  |  FAT: 1.2g  |  PROTEIN: 22.8g  |  CARBS: 11g  |  FIBER: 3.1g
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(no ratings)
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 252.9  |  FAT: 7.6g  |  PROTEIN: 32.5g  |  CARBS: 15.1g  |  FIBER: 4.3g

(no ratings)
Pico de Gallo - HCG Phase 2

Submitted by: SNIPEREVE6

CALORIES: 128.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 31.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Pico de Gallo - HCG Phase 2 Calories

O.K. 2.0/5
(1 rating)
HCG - Phase 3 Lasagna

Submitted by: LBUNKER

CALORIES: 324.3  |  FAT: 18.4g  |  PROTEIN: 24.1g  |  CARBS: 16.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the HCG - Phase 3 Lasagna Calories

(no ratings)
HCG - Phase 3 - Cabbage Lasagna

Submitted by: LBUNKER

CALORIES: 294.1  |  FAT: 17.3g  |  PROTEIN: 22.6g  |  CARBS: 14.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HCG - Phase 3 - Cabbage Lasagna Calories

(no ratings)
HCG - Phase 3 - Egg Salad

Submitted by: LBUNKER

CALORIES: 46.8  |  FAT: 3.2g  |  PROTEIN: 3.7g  |  CARBS: 0.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HCG - Phase 3 - Egg Salad Calories

(no ratings)
HCG - Phase 3 - Steak Pizzaiola

Submitted by: LBUNKER

CALORIES: 161.2  |  FAT: 7.3g  |  PROTEIN: 20.4g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HCG - Phase 3 - Steak Pizzaiola Calories

(no ratings)
HCG - Phase 3 - Stuffed Mini Bell Peppers

Submitted by: LBUNKER

CALORIES: 87.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HCG - Phase 3 - Stuffed Mini Bell Peppers Calories

(no ratings)
HCG - Phase 3 - Cauliflower Crock Bake

Submitted by: LBUNKER

CALORIES: 136  |  FAT: 3.4g  |  PROTEIN: 15.8g  |  CARBS: 11.2g  |  FIBER: 3g
Full ingredient & nutrition information of the HCG - Phase 3 - Cauliflower Crock Bake Calories

Incredible! 5.0/5
(1 rating)
HCG Phase 2 - Chicken Ball and Cabbage Soup
HCG Phase 2 - Chicken Ball and Cabbage Soup

For more information about the HCG diet and recipes, please visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 275.4  |  FAT: 12.5g  |  PROTEIN: 26.4g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the HCG Phase 2 - Chicken Ball and Cabbage Soup Calories

Very Good 4.0/5
(1 rating)
HCG Phase 2 - Crockpot Citrus Chicken Tenderloin

Adapted from cornish game hen recipeSubmitted by: POOKIEPAM

CALORIES: 94.1  |  FAT: 1g  |  PROTEIN: 20g  |  CARBS: 4.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HCG Phase 2 - Crockpot Citrus Chicken Tenderloin Calories

(no ratings)
HCG Phase 2 Biz's Asian Dressing and/or Meat Marinade

This is amazing on fish and salads!Submitted by: POOKIEPAM

CALORIES: 5  |  FAT: 0.3g  |  PROTEIN: 465g  |  CARBS: 150.4g  |  FIBER: 0g
Full ingredient & nutrition information of the HCG Phase 2 Biz's Asian Dressing and/or Meat Marinade Calories

Incredible! 5.0/5
(1 rating)
HCG Phase 2 - Ponzu Dressing

Great on saladsSubmitted by: POOKIEPAM

CALORIES: 48.3  |  FAT: 4.5g  |  PROTEIN: 930.7g  |  CARBS: 301g  |  FIBER: 0.1g
Full ingredient & nutrition information of the HCG Phase 2 - Ponzu Dressing Calories

(no ratings)
HCG Phase 2 - Chinese Style Spinach Salad

This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads.Submitted by: POOKIEPAM

CALORIES: 50.5  |  FAT: 0.4g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HCG Phase 2 - Chinese Style Spinach Salad Calories

Incredible! 5.0/5
(1 rating)
HCG Phase 2 - Ryans (modified) Steak Marinade

So yummy. Submitted by: POOKIEPAM

CALORIES: 65.8  |  FAT: 0.3g  |  PROTEIN: 3724.8g  |  CARBS: 1210.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the HCG Phase 2 - Ryans (modified) Steak Marinade Calories

Very Good 4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad. Submitted by: POOKIEPAM

CALORIES: 13.1  |  FAT: 0.1g  |  PROTEIN: 414g  |  CARBS: 136.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG Phase 2 - Sunomono (Japanese Cucumber Salad) Calories