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Health One Meal Replacement Recipes

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Member Recipes for Health One Meal Replacement


Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories

Very Good 4.1/5
(17 ratings)
banana strawberry smoothie

Delicious filling snack, or meal replacementSubmitted by: ANEWATTITUDE_

CALORIES: 258.1  |  FAT: 0.9g  |  PROTEIN: 9.4g  |  CARBS: 57g  |  FIBER: 4g
Full ingredient & nutrition information of the banana strawberry smoothie Calories

Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories

Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 257.8  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 40.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Zucchini Lasagna Calories

Very Good 4.7/5
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.Submitted by: MMIKAELIAN

CALORIES: 72.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic Pita Chips Calories

Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

CALORIES: 112  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rainbow Pizza Calories

Good 3.9/5
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by: CECHANDLER

CALORIES: 120.6  |  FAT: 13g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Raw Salad Dressing Calories

Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the Beef And Vegetable Stirfry Calories

Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by: RYCOELMA

CALORIES: 232.4  |  FAT: 7g  |  PROTEIN: 22.1g  |  CARBS: 20.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Keema w ground turkey Calories

Very Good 4.8/5
(4 ratings)
Grilled Shrimp Salad

Modified very very heavily from a Health magazine recipeSubmitted by: AERYNEA

CALORIES: 222  |  FAT: 13.6g  |  PROTEIN: 14.9g  |  CARBS: 10.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Shrimp Salad Calories

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories

Good 3.7/5
(7 ratings)
Cathy's Egg Salad

Submitted by: AUCAT76

CALORIES: 229.8  |  FAT: 17.7g  |  PROTEIN: 6.8g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cathy's Egg Salad Calories

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories

Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Goulash Calories

Very Good 4.5/5
(38 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES: 399.9  |  FAT: 6.6g  |  PROTEIN: 32.3g  |  CARBS: 49.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Thighs and Rice with Honey Lemon Calories

Good 3.6/5
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories

Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories

Very Good 4.1/5
(14 ratings)
Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritousSubmitted by: AIRFORCEGRRL

CALORIES: 489.9  |  FAT: 8.2g  |  PROTEIN: 37.2g  |  CARBS: 62.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Mushroom Rice Casserole Calories

Very Good 4.2/5
(5 ratings)
Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES: 220.4  |  FAT: 7.8g  |  PROTEIN: 9g  |  CARBS: 28.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet and Easy Sausage Casserole Calories

Very Good 4.7/5
(23 ratings)
Chicken and Shrimp Jambalaya
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES: 269.7  |  FAT: 5.9g  |  PROTEIN: 28.4g  |  CARBS: 23.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken and Shrimp Jambalaya Calories

Very Good 4.8/5
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES: 427.9  |  FAT: 17.7g  |  PROTEIN: 31.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the beefy noodles with cheese Calories

Very Good 4.5/5
(4 ratings)
Garlic Shrimp Pasta
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES: 425.4  |  FAT: 10.1g  |  PROTEIN: 28.9g  |  CARBS: 53.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories

Very Good 4.3/5
(24 ratings)
Cabbage Casserole

This makes a meal in one. Submitted by: MRSCAROLB2

CALORIES: 207.9  |  FAT: 13.6g  |  PROTEIN: 11.7g  |  CARBS: 11.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cabbage Casserole Calories

Good 3.8/5
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES: 386.5  |  FAT: 8.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 4g
Full ingredient & nutrition information of the turkey and angel hair pasta Calories

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories

Very Good 4.5/5
(4 ratings)
Tuna Casserole

This one course meal is so handy.Submitted by: GR8GAMMY

CALORIES: 352.1  |  FAT: 3.7g  |  PROTEIN: 21.8g  |  CARBS: 59.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tuna Casserole Calories

Very Good 4.3/5
(6 ratings)
Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES: 447.8  |  FAT: 24.3g  |  PROTEIN: 24.2g  |  CARBS: 33g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories