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Healthy Recipes

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Member Recipes for Healthy


Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories

Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories

Very Good 4.2/5
(209 ratings)
Healthy Moussaka
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories

Good 3.8/5
(109 ratings)
Healthy Breakfast Cookie
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Breakfast Cookie Calories

Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories

Very Good 4.4/5
(49 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES: 211.7  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 16.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Unique Healthy Chili Calories

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories

Very Good 4.6/5
(13 ratings)
HEALTHY FRIES

Submitted by: BJANIE9

CALORIES: 41  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HEALTHY FRIES Calories

Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories

Very Good 4.3/5
(35 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8  |  FAT: 7.5g  |  PROTEIN: 38.5g  |  CARBS: 42.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HEALTHY CHICKEN PARMESAN Calories

Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories

Very Good 4.2/5
(30 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES: 64.8  |  FAT: 5.2g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy and Tasty Guacamole Calories

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories

Good 3.8/5
(5 ratings)
*Fun & Healthy Cupcakes

A twist on cupcakesSubmitted by: AZKITTYKATE

CALORIES: 101.3  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the *Fun & Healthy Cupcakes Calories

Very Good 4.1/5
(9 ratings)
Healthy Stroganoff

Warm, comfort food - with some healthy changes!Submitted by: JACKSMOMMY1

CALORIES: 348.6  |  FAT: 20.3g  |  PROTEIN: 25.7g  |  CARBS: 15.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Stroganoff Calories

Good 3.2/5
(6 ratings)
Healthy Banana Bread

A healthy, great tasting family favoriteSubmitted by: MOMOF4GREATKIDS

CALORIES: 221.1  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Bread Calories

Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories

(no ratings)
Healthy, healthy creamy mushrooms

Comfort food without the guilt. This recipe is so very quick, healthy and versatile. I pour it over a big bunch of fresh spinach but really it would work fab with steak or pasta. Submitted by: FIDEAL

CALORIES: 141.8  |  FAT: 5.8g  |  PROTEIN: 9.4g  |  CARBS: 14.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Healthy, healthy creamy mushrooms Calories

Incredible! 5.0/5
(1 rating)
Healthy Flourless Chocolate Cake (from healthy indulgences blog)
Healthy Flourless Chocolate Cake (from healthy indulgences blog)

From the Healthy Indulgences blog:
http://healthyindulgences.blogspo
t.com/2009/05/healthy-chocolate-cake-w
ith-secret.html Submitted by: LUCILLECLIFTON

CALORIES: 170.4  |  FAT: 12.7g  |  PROTEIN: 6.1g  |  CARBS: 26g  |  FIBER: 20.2g

(no ratings)
Coleslaw dressing - Healthy with Avocado & non fat Yogurt - only healthy fats

I like coleslaw but I really don't like the sweet dressings or mayo in my dressings. This makes a very rich tasting dressing but all healthy fats.
If you like a more sweet taste, you can add a sweetener. Submitted by: JANEKB

CALORIES: 108.3  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 3.1g

(no ratings)
veal parmesan healthy version

fast and easy Submitted by: SHAPS777

CALORIES: 212.5  |  FAT: 9.1g  |  PROTEIN: 27.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the veal parmesan healthy version Calories

Good 3.0/5
(1 rating)
Healthy fishy bites

Less than 75 cal per portionSubmitted by: TILLIES

CALORIES: 72.5  |  FAT: 0.7g  |  PROTEIN: 9.1g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy fishy bites Calories

Good 3.0/5
(1 rating)
Healthy Turkey Chili

Best cooked on low in CrockpotSubmitted by: KAMAC36

CALORIES: 198.6  |  FAT: 4.6g  |  PROTEIN: 14.2g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Healthy Turkey Chili Calories

(no ratings)
Healthy spaghetti sauce

made with ground turkey and veggiesSubmitted by: STDSCS23

CALORIES: 179.9  |  FAT: 7.6g  |  PROTEIN: 17.2g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy spaghetti sauce Calories

Good 3.5/5
(2 ratings)
Healthy Chicken and Pasta

Olive Garden Heart Healthy recipesSubmitted by: CNJMOM123

CALORIES: 86.7  |  FAT: 1.9g  |  PROTEIN: 4.4g  |  CARBS: 14.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Chicken and Pasta Calories

(no ratings)
FCMC Extremely Healthy Soup Mix

split peas, lentils, rice, barley YUM!Submitted by: DIETARYEWP

CALORIES: 113.7  |  FAT: 0.6g  |  PROTEIN: 4.6g  |  CARBS: 24.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the FCMC Extremely Healthy Soup Mix Calories

(no ratings)
Healthy Meat Balls

Submitted by: AMYLA13

CALORIES: 222  |  FAT: 11.5g  |  PROTEIN: 25.2g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Meat Balls Calories

(no ratings)
Healthy Meat Balls

Submitted by: AMYLA13

CALORIES: 222  |  FAT: 11.5g  |  PROTEIN: 25.2g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Meat Balls Calories