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Healthy Recipes

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From the SparkRecipes Kitchen


Good 3.7/5
(14 ratings)
Heart-Healthy Pork Feast
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories

Very Good 4.1/5
(21 ratings)
Light & Healthy Apple Hand Pies
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Light & Healthy Apple Hand Pies Calories

Very Good 4.1/5
(560 ratings)
Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Healthy Chicken Vegetable Casserole Calories


Member Recipes for Healthy


Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories

Very Good 4.2/5
(209 ratings)
Healthy Moussaka
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories

Good 3.8/5
(109 ratings)
Healthy Breakfast Cookie
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Breakfast Cookie Calories

Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories

Very Good 4.4/5
(49 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES: 211.7  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 16.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Unique Healthy Chili Calories

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories

Very Good 4.6/5
(13 ratings)
HEALTHY FRIES

Submitted by: BJANIE9

CALORIES: 41  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HEALTHY FRIES Calories

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories

Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories

Very Good 4.3/5
(35 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8  |  FAT: 7.5g  |  PROTEIN: 38.5g  |  CARBS: 42.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HEALTHY CHICKEN PARMESAN Calories

Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories

Very Good 4.2/5
(30 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES: 64.8  |  FAT: 5.2g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy and Tasty Guacamole Calories

Very Good 4.9/5
(12 ratings)
Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vensionSubmitted by: IMARRIEDACHES

CALORIES: 233.8  |  FAT: 11.3g  |  PROTEIN: 24.2g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Turkey Taco Filling Calories

Very Good 4.4/5
(45 ratings)
Healthy Carrot Cake

Enjoy yummy carrot cake without the guilt.Submitted by: PASTORDDAVID

CALORIES: 102.9  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 21.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Carrot Cake Calories

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories

Good 3.8/5
(5 ratings)
*Fun & Healthy Cupcakes

A twist on cupcakesSubmitted by: AZKITTYKATE

CALORIES: 101.3  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the *Fun & Healthy Cupcakes Calories

Very Good 4.1/5
(47 ratings)
Healthy Granola Bars
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories

Very Good 4.1/5
(9 ratings)
Healthy Stroganoff

Warm, comfort food - with some healthy changes!Submitted by: JACKSMOMMY1

CALORIES: 348.6  |  FAT: 20.3g  |  PROTEIN: 25.7g  |  CARBS: 15.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Stroganoff Calories

Good 3.2/5
(6 ratings)
Healthy Banana Bread

A healthy, great tasting family favoriteSubmitted by: MOMOF4GREATKIDS

CALORIES: 221.1  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Bread Calories

Good 3.0/5
(5 ratings)
Healthy Turkey & Whole Wheat Spaghetti

Submitted by: MICHECRAWFO1

CALORIES: 380  |  FAT: 16.8g  |  PROTEIN: 21.4g  |  CARBS: 39.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Turkey & Whole Wheat Spaghetti Calories

Very Good 4.3/5
(12 ratings)
Skinnybaker's Healthy Chocolate Cupcakes

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!Submitted by: BEACHBUNNYMOM

CALORIES: 110  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 18.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Skinnybaker's Healthy Chocolate Cupcakes Calories

Incredible! 5.0/5
(5 ratings)
Carrot-Banana-Zucchinni Cake (Healthy!)

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.Submitted by: MAMAAIDAN

CALORIES: 167.9  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 28.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Carrot-Banana-Zucchinni Cake (Healthy!) Calories

Very Good 4.2/5
(5 ratings)
Healthy Veggie Soup

Yummy, quick and easy! Low fat!!Submitted by: CUERVOACRES

CALORIES: 134.7  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 25.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Healthy Veggie Soup Calories

Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by: CLEOFATRA

CALORIES: 126.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 25.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Mashed Potatoes Calories

Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories

Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.Submitted by: YAMAHANANA

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Whole Wheat Artisan Bread Buns Calories

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.8/5
(9 ratings)
Healthy Egg Nog
Healthy Egg Nog

Submitted by: TABBYKAT75

CALORIES: 99.6  |  FAT: 1.6g  |  PROTEIN: 9.2g  |  CARBS: 11.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Egg Nog Calories