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(57 Recipes)

Healthy Apple Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(22 ratings)
Light & Healthy Apple Hand Pies
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Light & Healthy Apple Hand Pies Calories


Member Recipes for Healthy Apple


Very Good 4.0/5
(5 ratings)
Low-fat and Healthy Apple Cake

Great for breakfast or sweet for tea-timeSubmitted by: GEORGIA1959

CALORIES: 229.3  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 37g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low-fat and Healthy Apple Cake Calories

(no ratings)
Apple Pie Pancakes (Healthy)

Submitted by: RIPCITYMOMMA

CALORIES: 321.9  |  FAT: 6.3g  |  PROTEIN: 6.5g  |  CARBS: 65.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Apple Pie Pancakes (Healthy) Calories

(no ratings)
Healthy, easy, apple "cobler"

Warm apples and yogurt toped with cerealSubmitted by: NOTHINGANDLESS

CALORIES: 148.3  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 35.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Healthy, easy, apple "cobler" Calories

(no ratings)
Healthy Breakfast Quinoa - Apple Cinnamon

I made this on a whim on day and wow, it is delicious! I have refined the recipe to approximately what is shown.
It is filling, long lasting, nutritious and high in Omegas, especially Omega-3.Submitted by: TDUBZ44

CALORIES: 539.1  |  FAT: 17.8g  |  PROTEIN: 20.1g  |  CARBS: 84g  |  FIBER: 20.7g
Full ingredient & nutrition information of the Healthy Breakfast Quinoa - Apple Cinnamon Calories

(no ratings)
Simple Healthy Apple Muffins

Whole wheat and sugar freeSubmitted by: RIPITUP

CALORIES: 95.1  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Simple Healthy Apple Muffins Calories

(no ratings)
Healthy Zucchini Apple Muffins

Submitted by: DIER1978

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 23.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Zucchini Apple Muffins Calories

(no ratings)
Healthy Apple Muffins

No sugar, no oil apple muffinsSubmitted by: LEASIM1231

CALORIES: 135.8  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Apple Muffins Calories

(no ratings)
Healthy Apple Pie Smoothie

Submitted by: STINASTEW

CALORIES: 135.4  |  FAT: 2g  |  PROTEIN: 5.4g  |  CARBS: 25.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Apple Pie Smoothie Calories

(no ratings)
Healthy Fiberful Apple Cinnamon Raisin Muffins

Submitted by: CHARB58

CALORIES: 135.1  |  FAT: 2g  |  PROTEIN: 3.2g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fiberful Apple Cinnamon Raisin Muffins Calories

(no ratings)
(Grandma's not at all healthy) Apple Cake

My Grandma's apple cake recipe, or rather she left behind a list of ingredients with next to no directions.

This recipe is sinfully delicious, and when I can get the chance, I intend to modify to make it slightly less sinful. Submitted by: URBANAUDREYE

CALORIES: 300  |  FAT: 16.1g  |  PROTEIN: 3g  |  CARBS: 38.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the (Grandma's not at all healthy) Apple Cake Calories

(no ratings)
Healthy Apple Peach Crisp

Submitted by: BABYSOX

CALORIES: 200.1  |  FAT: 12.3g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Apple Peach Crisp Calories

(no ratings)
Healthy German Apple Pancakes

A lightened version of german apple pancakes. Submitted by: KRYSALISS

CALORIES: 126.5  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 15.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy German Apple Pancakes Calories

(no ratings)
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg.Submitted by: DAINALYN

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups Calories

(no ratings)
Healthy Apple Breakfast

Quick breakfast that can be served hot or cold. Tastes like apple pie.Submitted by: SBL1961

CALORIES: 141.8  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 28.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Healthy Apple Breakfast Calories

(no ratings)
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!

Decrease the fat even more by substituting some or all of the melted butter with applesauce!! Still tastes great. Ratio for substitution is 1:1.Submitted by: EATING_RIGHT

CALORIES: 88.5  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Bran Apple Blueberry Muffins, HEALTHY AND TASTY!! Calories

(no ratings)
Healthy Apple Pie
Healthy Apple Pie

http://nowaythatshealthy.blogspot.com/2013
/08/healthy-apple-pie.htmlSubmitted by: SPARKHEBA

CALORIES: 225.4  |  FAT: 9.3g  |  PROTEIN: 3.8g  |  CARBS: 35.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Healthy Apple Pie Calories

(no ratings)
Healthy Pumpkin Apple Bread
Healthy Pumpkin Apple Bread

This healthier version of sweet bread, substitutes homemade low-sugar apple butter for oil.Submitted by: MAGGIEROSEBOWL

CALORIES: 110.7  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 22g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Pumpkin Apple Bread Calories

(no ratings)
Apple Whip (Low Calorie Healthy Cooking)

Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.
Tips
Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates.Submitted by: DURGAJ4U

CALORIES: 200  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Apple Whip (Low Calorie Healthy Cooking) Calories

(no ratings)
Healthy Apple Walnut Muffins

Submitted by: BLACKDOGINN

CALORIES: 157.1  |  FAT: 3.8g  |  PROTEIN: 4.8g  |  CARBS: 28.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Apple Walnut Muffins Calories

(no ratings)
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

Delicious breakfast made with old fashioned oatsSubmitted by: KARENMON

CALORIES: 293.2  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 58.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Healthy & Hearty Apple Cinnamon Cranberry Oatmeal Calories

(no ratings)
Warm Healthy Apple Dessert

Submitted by: ANDREA1204

CALORIES: 102.7  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Warm Healthy Apple Dessert Calories

(no ratings)
Healthy Apple Raisin Oatmeal

Hot and healthy.Submitted by: OLDER03

CALORIES: 169.1  |  FAT: 5.1g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Apple Raisin Oatmeal Calories

(no ratings)
Healthy Grain Apple Muffins Reduced Calorie
Healthy Grain Apple Muffins Reduced Calorie

I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!

Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!
Submitted by: SEDONA0410

CALORIES: 104.1  |  FAT: 3.2g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Grain Apple Muffins Reduced Calorie Calories

(no ratings)
Apple and Raspberry Healthy muffins

Submitted by: ROUGENOIRE

CALORIES: 189.7  |  FAT: 4.6g  |  PROTEIN: 6.5g  |  CARBS: 32.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Apple and Raspberry Healthy muffins Calories

(no ratings)
Apple Cinnamon Party Cookies - Healthy Homemade Dog Treats

Let your dog eat clean and healthy just like you do, by making him or her these yummy apple cinnamon cookies, naturally sweetened with honey.Submitted by: KARICHELLE

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Cinnamon Party Cookies - Healthy Homemade Dog Treats Calories

(no ratings)
Healthy Apple and honey Muffins
Healthy Apple and honey Muffins

Low fat, low cal and delicious!!Submitted by: JOEJOEWILLS

CALORIES: 150  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Apple and honey Muffins Calories

(no ratings)
Healthy Apple Streusel Cake

Submitted by: SHERYLN

CALORIES: 170.5  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 20.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Apple Streusel Cake Calories

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories

(no ratings)
Fiber One Apple Cinnamon Muffins (healthy version)

This is a healthy version of a tasty breakfast treat. Less than 200 calories per serving - these muffins are sure to please.Submitted by: AFBDIET08

CALORIES: 179.4  |  FAT: 7.7g  |  PROTEIN: 2.4g  |  CARBS: 29.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Fiber One Apple Cinnamon Muffins (healthy version) Calories

Very Good 4.5/5
(2 ratings)
Fresh and Healthy Apple cake
Fresh and Healthy Apple cake

great apple cake not too heavy on the caloriesSubmitted by: ANGELAMYRICK

CALORIES: 159.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh and Healthy Apple cake Calories