(58 Recipes)

Healthy Apple Recipes

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From the SparkRecipes Kitchen

Light & Healthy Apple Hand Pies

Very Good 4.1/5
(23 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Light & Healthy Apple Hand Pies Calories

Member Recipes for Healthy Apple

Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

(no ratings)
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

Delicious breakfast made with old fashioned oatsSubmitted by: KARENMON

CALORIES: 293.2  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 58.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Healthy & Hearty Apple Cinnamon Cranberry Oatmeal Calories
Healthy Grain Apple Muffins Reduced Calorie

(no ratings)
Healthy Grain Apple Muffins Reduced Calorie

I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!

Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!
Submitted by: SEDONA0410

CALORIES: 104.1  |  FAT: 3.2g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Grain Apple Muffins Reduced Calorie Calories
Healthy Apple and honey Muffins

(no ratings)
Healthy Apple and honey Muffins

Low fat, low cal and delicious!!Submitted by: JOEJOEWILLS

CALORIES: 150  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Apple and honey Muffins Calories
Fresh and Healthy Apple cake

Very Good 4.5/5
(2 ratings)
Fresh and Healthy Apple cake

great apple cake not too heavy on the caloriesSubmitted by: ANGELAMYRICK

CALORIES: 159.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh and Healthy Apple cake Calories
Healthy apple muffins

(no ratings)
Healthy apple muffins

Delicious muffins made with whole grain flour. You can reduce the amount of sugar or use brown sugar instead, to make them even healthier!Submitted by: NUOVAELLE

CALORIES: 146.5  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 26.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy apple muffins Calories
Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Simple Apple Fennel salad with healthy dressing Calories
Healthy German Apple Cake

(no ratings)
Healthy German Apple Cake

I found an extremely high rated recipe for German Apple cake on Allrecipes.com and adapted it by using applesauce instead of oil, honey instead of sugar and half wheat flour instead of all white.

I liked it, however next time I will either only use 3/4 cup of honey or 1.5 cups of brown sugar instead of the honey. I would also chop the apples smaller than I did in this one.

Other than that a tasty and moist treat that is guilt free none the less.Submitted by: SONG4THEMOON

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 40g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy German Apple Cake Calories
Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

(no ratings)
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg.Submitted by: DAINALYN

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups Calories
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!

(no ratings)
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!

Decrease the fat even more by substituting some or all of the melted butter with applesauce!! Still tastes great. Ratio for substitution is 1:1.Submitted by: EATING_RIGHT

CALORIES: 88.5  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Bran Apple Blueberry Muffins, HEALTHY AND TASTY!! Calories
Healthy Apple Pie

(no ratings)
Healthy Apple Pie

http://nowaythatshealthy.blogspot.com/2013
/08/healthy-apple-pie.htmlSubmitted by: SPARKHEBA

CALORIES: 225.4  |  FAT: 9.3g  |  PROTEIN: 3.8g  |  CARBS: 35.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Healthy Apple Pie Calories
Healthy Pumpkin Apple Bread

(no ratings)
Healthy Pumpkin Apple Bread

This healthier version of sweet bread, substitutes homemade low-sugar apple butter for oil.Submitted by: MAGGIEROSEBOWL

CALORIES: 110.7  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 22g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Pumpkin Apple Bread Calories
Apple Whip (Low Calorie Healthy Cooking)

(no ratings)
Apple Whip (Low Calorie Healthy Cooking)

Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.
Tips
Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates.Submitted by: DURGAJ4U

CALORIES: 200  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Apple Whip (Low Calorie Healthy Cooking) Calories
Healthy Cinnamon Apple Granola Bars

(no ratings)
Healthy Cinnamon Apple Granola Bars

These are great for breakfast or on the go snacks!Submitted by: FAT_NO_MORE_MN

CALORIES: 227.4  |  FAT: 9.3g  |  PROTEIN: 4.5g  |  CARBS: 34g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Healthy Cinnamon Apple Granola Bars Calories
Healthy Apple Breakfast

(no ratings)
Healthy Apple Breakfast

Quick breakfast that can be served hot or cold. Tastes like apple pie.Submitted by: SBL1961

CALORIES: 141.8  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 28.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Healthy Apple Breakfast Calories
Fiber One Apple Cinnamon Muffins (healthy version)

(no ratings)
Fiber One Apple Cinnamon Muffins (healthy version)

This is a healthy version of a tasty breakfast treat. Less than 200 calories per serving - these muffins are sure to please.Submitted by: AFBDIET08

CALORIES: 179.4  |  FAT: 7.7g  |  PROTEIN: 2.4g  |  CARBS: 29.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Fiber One Apple Cinnamon Muffins (healthy version) Calories
Apple Pie Pancakes (Healthy)

(no ratings)
Apple Pie Pancakes (Healthy)

Submitted by: RIPCITYMOMMA

CALORIES: 321.9  |  FAT: 6.3g  |  PROTEIN: 6.5g  |  CARBS: 65.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Apple Pie Pancakes (Healthy) Calories
Healthy, easy,  apple

(no ratings)
Healthy, easy, apple "cobler"

Warm apples and yogurt toped with cerealSubmitted by: NOTHINGANDLESS

CALORIES: 148.3  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 35.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Healthy, easy, apple "cobler" Calories
Healthy Breakfast Quinoa - Apple Cinnamon

(no ratings)
Healthy Breakfast Quinoa - Apple Cinnamon

I made this on a whim on day and wow, it is delicious! I have refined the recipe to approximately what is shown.
It is filling, long lasting, nutritious and high in Omegas, especially Omega-3.Submitted by: TDUBZ44

CALORIES: 539.1  |  FAT: 17.8g  |  PROTEIN: 20.1g  |  CARBS: 84g  |  FIBER: 20.7g
Full ingredient & nutrition information of the Healthy Breakfast Quinoa - Apple Cinnamon Calories
Simple Healthy Apple Muffins

(no ratings)
Simple Healthy Apple Muffins

Whole wheat and sugar freeSubmitted by: RIPITUP

CALORIES: 95.1  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Simple Healthy Apple Muffins Calories
 Healthy Zucchini Apple Muffins

(no ratings)
Healthy Zucchini Apple Muffins

Submitted by: DIER1978

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 23.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Zucchini Apple Muffins Calories
Healthy Apple Muffins

(no ratings)
Healthy Apple Muffins

No sugar, no oil apple muffinsSubmitted by: LEASIM1231

CALORIES: 135.8  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Apple Muffins Calories
Healthy Apple Pie Smoothie

(no ratings)
Healthy Apple Pie Smoothie

Submitted by: STINASTEW

CALORIES: 135.4  |  FAT: 2g  |  PROTEIN: 5.4g  |  CARBS: 25.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Apple Pie Smoothie Calories
Healthy Fiberful Apple Cinnamon Raisin Muffins

(no ratings)
Healthy Fiberful Apple Cinnamon Raisin Muffins

Submitted by: CHARB58

CALORIES: 135.1  |  FAT: 2g  |  PROTEIN: 3.2g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fiberful Apple Cinnamon Raisin Muffins Calories
(Grandma's not at all healthy) Apple Cake

(no ratings)
(Grandma's not at all healthy) Apple Cake

My Grandma's apple cake recipe, or rather she left behind a list of ingredients with next to no directions.

This recipe is sinfully delicious, and when I can get the chance, I intend to modify to make it slightly less sinful. Submitted by: URBANAUDREYE

CALORIES: 300  |  FAT: 16.1g  |  PROTEIN: 3g  |  CARBS: 38.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the (Grandma's not at all healthy) Apple Cake Calories
Healthy Apple Peach Crisp

(no ratings)
Healthy Apple Peach Crisp

Submitted by: BABYSOX

CALORIES: 200.1  |  FAT: 12.3g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Apple Peach Crisp Calories
Healthy German Apple Pancakes

(no ratings)
Healthy German Apple Pancakes

A lightened version of german apple pancakes. Submitted by: KRYSALISS

CALORIES: 126.5  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 15.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy German Apple Pancakes Calories
Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola

(no ratings)
Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola

Instead of a traditional topping, I used a lilttle Kellog's Special K low fat honey granola. Came out very well.


May need less sweetener depending on how sour the apples are.Submitted by: SUGARSKULL_STAR

CALORIES: 207.5  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 62g  |  FIBER: 9.3g
Healthy

(no ratings)
Healthy "Depression" Apple Cake

This recipe was given to me at a craft fair, where it was explained to me that during the depression, this was a popular cake since luxuries like shortening, oil, eggs, sugar and flour were often unavailable. Submitted by: WHATAGRL42

CALORIES: 149.4  |  FAT: 3.5g  |  PROTEIN: 5.9g  |  CARBS: 33.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Healthy "Depression" Apple Cake Calories
Healthy Apple, Raisin, Oatmeal Cookies

(no ratings)
Healthy Apple, Raisin, Oatmeal Cookies

Because my BF is pre-diabetic, I experiment with recipes to make them healthier and eliminate as much sugar as possible. We both love oatmeal cookies, so I adapted this recipe from the Quaker's Oatmeal box. Not real sweet, but moist and a very good treat. Submitted by: HARRINGTON5

CALORIES: 83.5  |  FAT: 4.2g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy Apple, Raisin, Oatmeal Cookies Calories