(57 Recipes)

Healthy Apple Recipes

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From the SparkRecipes Kitchen

Light & Healthy Apple Hand Pies

Very Good 4.1/5
(22 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Light & Healthy Apple Hand Pies Calories

Member Recipes for Healthy Apple

Healthy apple muffins

(no ratings)
Healthy apple muffins

Delicious muffins made with whole grain flour. You can reduce the amount of sugar or use brown sugar instead, to make them even healthier!Submitted by: NUOVAELLE

CALORIES: 146.5  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 26.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy apple muffins Calories
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

(no ratings)
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

Delicious breakfast made with old fashioned oatsSubmitted by: KARENMON

CALORIES: 293.2  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 58.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Healthy & Hearty Apple Cinnamon Cranberry Oatmeal Calories
Healthy Grain Apple Muffins Reduced Calorie

(no ratings)
Healthy Grain Apple Muffins Reduced Calorie

I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!

Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!
Submitted by: SEDONA0410

CALORIES: 104.1  |  FAT: 3.2g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Grain Apple Muffins Reduced Calorie Calories
Healthy Apple and honey Muffins

(no ratings)
Healthy Apple and honey Muffins

Low fat, low cal and delicious!!Submitted by: JOEJOEWILLS

CALORIES: 150  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Apple and honey Muffins Calories
Fresh and Healthy Apple cake

Very Good 4.5/5
(2 ratings)
Fresh and Healthy Apple cake

great apple cake not too heavy on the caloriesSubmitted by: ANGELAMYRICK

CALORIES: 159.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh and Healthy Apple cake Calories
Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories
Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Simple Apple Fennel salad with healthy dressing Calories
Healthy German Apple Cake

(no ratings)
Healthy German Apple Cake

I found an extremely high rated recipe for German Apple cake on Allrecipes.com and adapted it by using applesauce instead of oil, honey instead of sugar and half wheat flour instead of all white.

I liked it, however next time I will either only use 3/4 cup of honey or 1.5 cups of brown sugar instead of the honey. I would also chop the apples smaller than I did in this one.

Other than that a tasty and moist treat that is guilt free none the less.Submitted by: SONG4THEMOON

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 40g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy German Apple Cake Calories
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!

(no ratings)
Bran Apple Blueberry Muffins, HEALTHY AND TASTY!!

Decrease the fat even more by substituting some or all of the melted butter with applesauce!! Still tastes great. Ratio for substitution is 1:1.Submitted by: EATING_RIGHT

CALORIES: 88.5  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Bran Apple Blueberry Muffins, HEALTHY AND TASTY!! Calories
Healthy Apple Pie

(no ratings)
Healthy Apple Pie

http://nowaythatshealthy.blogspot.com/2013
/08/healthy-apple-pie.htmlSubmitted by: SPARKHEBA

CALORIES: 225.4  |  FAT: 9.3g  |  PROTEIN: 3.8g  |  CARBS: 35.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Healthy Apple Pie Calories
Healthy Pumpkin Apple Bread

(no ratings)
Healthy Pumpkin Apple Bread

This healthier version of sweet bread, substitutes homemade low-sugar apple butter for oil.Submitted by: MAGGIEROSEBOWL

CALORIES: 110.7  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 22g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Pumpkin Apple Bread Calories
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

(no ratings)
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg.Submitted by: DAINALYN

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups Calories
Low-fat and Healthy Apple Cake

Very Good 4.0/5
(5 ratings)
Low-fat and Healthy Apple Cake

Great for breakfast or sweet for tea-timeSubmitted by: GEORGIA1959

CALORIES: 229.3  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 37g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low-fat and Healthy Apple Cake Calories
Healthy Apple Walnut Muffins

(no ratings)
Healthy Apple Walnut Muffins

Submitted by: BLACKDOGINN

CALORIES: 157.1  |  FAT: 3.8g  |  PROTEIN: 4.8g  |  CARBS: 28.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Apple Walnut Muffins Calories
Warm Healthy Apple Dessert

(no ratings)
Warm Healthy Apple Dessert

Submitted by: ANDREA1204

CALORIES: 102.7  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Warm Healthy Apple Dessert Calories
Healthy Apple Raisin Oatmeal

(no ratings)
Healthy Apple Raisin Oatmeal

Hot and healthy.Submitted by: OLDER03

CALORIES: 169.1  |  FAT: 5.1g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Apple Raisin Oatmeal Calories
Healthy Apple Streusel Cake

(no ratings)
Healthy Apple Streusel Cake

Submitted by: SHERYLN

CALORIES: 170.5  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 20.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Apple Streusel Cake Calories
Apple and Raspberry Healthy muffins

(no ratings)
Apple and Raspberry Healthy muffins

Submitted by: ROUGENOIRE

CALORIES: 189.7  |  FAT: 4.6g  |  PROTEIN: 6.5g  |  CARBS: 32.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Apple and Raspberry Healthy muffins Calories
Apple Cinnamon Party Cookies - Healthy Homemade Dog Treats

(no ratings)
Apple Cinnamon Party Cookies - Healthy Homemade Dog Treats

Let your dog eat clean and healthy just like you do, by making him or her these yummy apple cinnamon cookies, naturally sweetened with honey.Submitted by: KARICHELLE

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Cinnamon Party Cookies - Healthy Homemade Dog Treats Calories
Healthy Apple Butter Cake

(no ratings)
Healthy Apple Butter Cake

Great hit with all ages. Moist and really filling. You can decorate with powdered sugar or serve with ice cream or whipped creamSubmitted by: BUSIBODI

CALORIES: 182.1  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 39.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Healthy Apple Butter Cake Calories
Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple

(no ratings)
Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple

Submitted by: DIMPLES807

CALORIES: 287.8  |  FAT: 2.8g  |  PROTEIN: 26.1g  |  CARBS: 42.1g  |  FIBER: 7.1g
 Healthy Apple Cinnamon Scone

(no ratings)
Healthy Apple Cinnamon Scone

At under 100 calories this is a scone that won't weigh you down like a Stone!Submitted by: KRYSTYL_ROSE

CALORIES: 98.5  |  FAT: 1.9g  |  PROTEIN: 1.7g  |  CARBS: 19.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Apple Cinnamon Scone Calories
Healthy Apple Oatmeal

(no ratings)
Healthy Apple Oatmeal

This oatmeal has tons of fiber, protein, and tasteSubmitted by: DEBSHULTZ

CALORIES: 288.4  |  FAT: 13.7g  |  PROTEIN: 11.2g  |  CARBS: 36.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Healthy Apple Oatmeal Calories
Apple Muffin Mix with a Healthy Twist

(no ratings)
Apple Muffin Mix with a Healthy Twist

Duncan Hines 100% whole grains Apple Cinnamon Muffins with granola topping are only healthier and slimmer when you use Eggland's Best Eggs and substitute 1/4 oil with 3 TBS applesauce and 1 TBS Smart Balance Omega cooking oil.
Makes 12.
Submitted by: RDEEEEEEEEE

CALORIES: 183.1  |  FAT: 4.8g  |  PROTEIN: 4g  |  CARBS: 33.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Apple Muffin Mix with a Healthy Twist Calories
Healthy Baked Apple Crisp (1/2 cup)

Good 3.0/5
(3 ratings)
Healthy Baked Apple Crisp (1/2 cup)

This is a treat that's good for you!Submitted by: MOMJENNIFER32

CALORIES: 131.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 29.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Healthy Baked Apple Crisp (1/2 cup) Calories
Healthy Apple/Oatmeal Muffin

(no ratings)
Healthy Apple/Oatmeal Muffin

Tastefully healthy muffins without a lot of effortSubmitted by: SHAMANTEACHERS

CALORIES: 81.5  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 15.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Apple/Oatmeal Muffin Calories
Healthy Apple-Raisin Muffins

(no ratings)
Healthy Apple-Raisin Muffins

Mae with no added fat or sugar!! Adapted from Great American Home Baking.Submitted by: MHNUTRITIONCLUB

CALORIES: 157.7  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 32.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Healthy Apple-Raisin Muffins Calories
Apple Oatmeal With Wheat Berries - Adapted from Healthy Slow Cooker

(no ratings)
Apple Oatmeal With Wheat Berries - Adapted from Healthy Slow Cooker

CALORIES: 145.7  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 30.8g  |  FIBER: 5.1g
Apple and Pineapple Healthy Salad

(no ratings)
Apple and Pineapple Healthy Salad

Satisfyingly crunchy and sweet and still good for you. Only five ingredients.Submitted by: KARLEE2255

CALORIES: 171.6  |  FAT: 7.1g  |  PROTEIN: 8g  |  CARBS: 22.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Apple and Pineapple Healthy Salad Calories
Healthy Harvest Apple Bread Whole Wheat

(no ratings)
Healthy Harvest Apple Bread Whole Wheat

Gorgeous apple bread with cinnamon and nuts. Slow sugars, clean eating, and healthy fats... what more could you ask for?Submitted by: HOLLI_D

CALORIES: 144.3  |  FAT: 2.5g  |  PROTEIN: 3.6g  |  CARBS: 29.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Harvest Apple Bread Whole Wheat Calories