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(15 Recipes)

Healthy Lentil Recipes

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Member Recipes for Healthy Lentil


(no ratings)
Healthy Tempeh Lentil Stew

Good stuff all mixed up!Submitted by: ASKIER4EVER

CALORIES: 258.4  |  FAT: 14.8g  |  PROTEIN: 17.3g  |  CARBS: 18.1g  |  FIBER: 4.3g
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Very Good 4.3/5
(3 ratings)
Healthy Sausage Lentil Soup 1cup srv.

a low-fat version of Carrabba's with a little more zip !Submitted by: HHUSTON

CALORIES: 130.5  |  FAT: 2.3g  |  PROTEIN: 9.5g  |  CARBS: 18.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Healthy Sausage Lentil Soup 1cup srv. Calories

(no ratings)
Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld):

Submitted by: LOVEYDUB

CALORIES: 770.4  |  FAT: 28.6g  |  PROTEIN: 18.9g  |  CARBS: 115.5g  |  FIBER: 18.1g

(no ratings)
Healthy Lentil Soup

Submitted by: YONIT1

CALORIES: 119.6  |  FAT: 8g  |  PROTEIN: 3g  |  CARBS: 10.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Lentil Soup Calories

(no ratings)
Healthy Cooking Italian Lentil Soup

I got this recipe from Healthy Cooking magazine. I modified a couple things (noted in the ingredients list) and included only the ingredients I actually used in calculating this recipe. Also, I made this into four servings, the magazine makes it into six servings. I wanted the soup to stand alone as a full meal. VERY GOOD vegetarian soup...even us carnivores won't miss the meat here... Submitted by: KDKOSMO

CALORIES: 265.1  |  FAT: 1.5g  |  PROTEIN: 10.1g  |  CARBS: 54.6g  |  FIBER: 9.6g
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Very Good 4.0/5
(1 rating)
Healthy Vegan Lentil Burgers

Submitted by: JAZZEDBUTTERFLY

CALORIES: 77.1  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 4g
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(no ratings)
Super Healthy Red Lentil Soup
Super Healthy Red Lentil Soup

The nutritional bang for the buck is phenomenal in this pot of healthfulness! Low fat, low carb, high fiber, high protein!!! I put turnips in mine, which I hate, and which you could leave out, but I guarantee you, you can't taste them at all! You can also use whatever fresh produce you have on hand, like carrots instead of the sweet potato, veggie broth rather than chicken to make it vegetarian friendly, a can of diced tomatoes if you don't have fresh, etc. Don't be afraid to experiment!Submitted by: KNIT1PURL2LOSE3

CALORIES: 199.6  |  FAT: 1.3g  |  PROTEIN: 13.1g  |  CARBS: 36.1g  |  FIBER: 8.3g
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(no ratings)
Healthy Lentil Soup

Submitted by: SNIZIL

CALORIES: 164.1  |  FAT: 2.4g  |  PROTEIN: 8.3g  |  CARBS: 28.5g  |  FIBER: 11.4g
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(no ratings)
Healthy Fresh Lentil Soup

Good source of vitamins A and C, potassium, folate, manganese, fiber, and iron. Submitted by: HEALTHYWRITER

CALORIES: 173.5  |  FAT: 4.5g  |  PROTEIN: 9.4g  |  CARBS: 27.3g  |  FIBER: 10.3g
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(no ratings)
Healthy vegan lentil soup

Submitted by: SOCCERCHICK08

CALORIES: 63.4  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 8.7g  |  FIBER: 3.1g
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Lentil Soup - Low Sodium - Heart Healthy

This is a very good lentil soup that is very good for Heart Patients. It is easy to make and very filling.Submitted by: MRSWHITEWOLF

CALORIES: 65.6  |  FAT: 0.1g  |  PROTEIN: 6.3g  |  CARBS: 17.2g  |  FIBER: 7.6g
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Super Healthy Lentil Soup

This is no ordinary lentil soup! Hiding in the broth is a ton of fiber from quinoa and chia... Submitted by: ALLIEGOBLUE

CALORIES: 200.3  |  FAT: 3.6g  |  PROTEIN: 10.1g  |  CARBS: 33.9g  |  FIBER: 10.1g
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(no ratings)
HEALTHY Low Cal Barley Lentil Soup (slow cooker)

A hearty and filling low calorie soup! I make this on Sundays and save in portions for east re-heat and lunches. It also freezes well.Submitted by: GETTHINJENN

CALORIES: 94.4  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 18.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the HEALTHY Low Cal Barley Lentil Soup (slow cooker) Calories

(no ratings)
Quick and healthy lentil dahl

This is my adaptation of an indian dahl dish which doesn't need any oilSubmitted by: SATCHMO99

CALORIES: 72.6  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 12.3g  |  FIBER: 4.3g
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(no ratings)
Lebanese Lentil Soup (Super healthy version!)

Recipe from Native Foods Cafe. Low fat, low cal, and very delicious.Submitted by: TOBIASFUNKE

CALORIES: 123  |  FAT: 0.4g  |  PROTEIN: 7.6g  |  CARBS: 24.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Lebanese Lentil Soup (Super healthy version!) Calories