Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
No Bake Oatmeal Cookies
Easy, no bake oatmeal/chocolate cookies. Submitted by: KDOMIN2
CALORIES: 53.5 |
FAT: 3.2g |
PROTEIN: 1.7g |
CARBS: 7.4g |
FIBER: 1g
Easy Zucchini Parmesan
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81
CALORIES: 51.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 7.3g |
FIBER: 2.5g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g
Sweet Potato Fries
Healthy BakedSubmitted by: KMHURD
CALORIES: 136.9 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 16.7g |
FIBER: 2.2g
Black Bean Basil Hummus
One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE
CALORIES: 63.9 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 8.9g |
FIBER: 3g
Dirt
Fun recipe for garden partiesSubmitted by: CHAPIN3146
CALORIES: 60 |
FAT: 1.7g |
PROTEIN: 0.5g |
CARBS: 10.7g |
FIBER: 0.3g
Mini Oreo cheesecakes
A crowd favorite!!! Recipe... don't leave home without it!! Submitted by: LIFES*2*SHORT
CALORIES: 158.6 |
FAT: 10.3g |
PROTEIN: 2.4g |
CARBS: 14.9g |
FIBER: 0.3g
Chicken Parmesan
I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER
CALORIES: 486.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 56.6g |
FIBER: 4.1g
Whole Wheat Chocolate Chip Cookies
Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY
CALORIES: 148.7 |
FAT: 8.9g |
PROTEIN: 1.7g |
CARBS: 17.5g |
FIBER: 1.3g
Muesli Pecan cookies
A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH
CALORIES: 75.9 |
FAT: 4.2g |
PROTEIN: 1.3g |
CARBS: 9.3g |
FIBER: 1.2g
Low fat Oatmeal cookies
Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.Submitted by: NATALIACOVA
CALORIES: 72.4 |
FAT: 2.3g |
PROTEIN: 1.2g |
CARBS: 11.8g |
FIBER: 0.5g
Poor Mans Baked Apple
Fast and Easy Baked AppleSubmitted by: CALDUNC
CALORIES: 99.2 |
FAT: 0.7g |
PROTEIN: 0.5g |
CARBS: 26.5g |
FIBER: 7.4g
Sesame Salmon
I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC
CALORIES: 136.1 |
FAT: 6.8g |
PROTEIN: 16.7g |
CARBS: 1.3g |
FIBER: 0.5g
Kale with Sesame
yummy & so good for you!Submitted by: AIREDALEMOM
CALORIES: 90.6 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 12.1g |
FIBER: 4.2g
PUMPKIN OATMEAL
This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03
CALORIES: 173.8 |
FAT: 3.2g |
PROTEIN: 5.7g |
CARBS: 32.9g |
FIBER: 6.4g
Icy Banana's
Easy, healthy, and deliciousSubmitted by: HANNAHK88
CALORIES: 108.6 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.6g |
FIBER: 2.8g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 190.3 |
FAT: 2.2g |
PROTEIN: 32.5g |
CARBS: 11.7g |
FIBER: 0.6g
Fatoush
refreshing salad for the summer, or any other time.Submitted by: AIDEN6
CALORIES: 101.9 |
FAT: 7.4g |
PROTEIN: 1.5g |
CARBS: 9.4g |
FIBER: 1.6g
KASHI SNACK
Submitted by: LWFLOWER
CALORIES: 169.6 |
FAT: 6.4g |
PROTEIN: 5.5g |
CARBS: 25.6g |
FIBER: 3.4g
Peanut Butter Waldorf Sandwich
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN
CALORIES: 130.2 |
FAT: 5g |
PROTEIN: 4g |
CARBS: 19.7g |
FIBER: 3.8g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Garlic & Mushroom Pork Loin Chops
Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY
CALORIES: 236.4 |
FAT: 13.8g |
PROTEIN: 20.4g |
CARBS: 6.5g |
FIBER: 0.8g
Spinach and Onion Casserole
This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT
CALORIES: 204.8 |
FAT: 7.7g |
PROTEIN: 22.3g |
CARBS: 9.3g |
FIBER: 1.3g
Super Easy Chicken Casserole
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON
CALORIES: 354 |
FAT: 5.4g |
PROTEIN: 33.8g |
CARBS: 37.4g |
FIBER: 2.1g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g