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(108 Recipes)

Healthy Pumpkin Recipes

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Member Recipes for Healthy Pumpkin


Very Good 4.3/5
(35 ratings)
Healthy Pumpkin Banana Bread
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by: CHRISTINICHKA

CALORIES: 106.2  |  FAT: 2.3g  |  PROTEIN: 3.1g  |  CARBS: 19.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Pumpkin Banana Bread Calories

Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
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Very Good 4.4/5
(19 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g
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Very Good 4.1/5
(11 ratings)
Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES: 52.8  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.8g
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(no ratings)
Julie's Healthy Pumpkin Pie

Wheat and dairy freeSubmitted by: JMHOUSE

CALORIES: 280.6  |  FAT: 14.5g  |  PROTEIN: 6.4g  |  CARBS: 42.7g  |  FIBER: 4.8g
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(no ratings)
Healthy Silky Pumpkin Spice Loaf

Quick, easy, and delicious pumpkin spice loafSubmitted by: SHRINKING_SARA

CALORIES: 451.5  |  FAT: 4.5g  |  PROTEIN: 7.8g  |  CARBS: 103.2g  |  FIBER: 17.1g
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(no ratings)
Healthy Silky Pumpkin Spice Loaf

Quick, easy, and delicious pumpkin spice loafSubmitted by: SHRINKING_SARA

CALORIES: 37.6  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 8.6g  |  FIBER: 1.4g
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(no ratings)
Healthy Pumpkin Cookies

A tasty and delicious pumpkin cookie. The beans substitute half of the flour and you cant taste the difference the the calorie and nutrition difference is huge.Submitted by: RENAKITTEN

CALORIES: 49.3  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.9g
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(no ratings)
Healthy Pumpkin Pankcakes

the beans take place of some flour. you cant taste them and they up the nutritionSubmitted by: RENAKITTEN

CALORIES: 139.2  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 23.4g  |  FIBER: 5.7g
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(no ratings)
Pumpkin Bars HEALTHY Make-over
Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)Submitted by: JESSICA0431

CALORIES: 146.9  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 26.4g  |  FIBER: 2g
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(no ratings)
Pumpkin Chocolate Chip Cookie, (healthy)

Yet another pumpkin chocolate chip cookie recipe. This is a healthy version, almost clean, which uses applesauce and whole wheat flour, but does use white sugar. You could substitute honey if you wanted to make it a cleaner recipe. Submitted by: JJGETMOVING789

CALORIES: 63.8  |  FAT: 1.7g  |  PROTEIN: 1.4g  |  CARBS: 11.9g  |  FIBER: 1.4g
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(no ratings)
Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie

Pumpkin Pie is one of those traditional desserts that can be made in SO many ways -- both decadent and healthy alike -- without compromising the flavors and general texture of the pie itself. There is no reason to have a pie with shortening, butter, and cups full of sugar; this recipe makes a perfectly tasting HEALTHY alternative to a seasonal classic. 100% CLEAN!Submitted by: NATURALATHLETE

CALORIES: 191.8  |  FAT: 4.7g  |  PROTEIN: 7.3g  |  CARBS: 33.4g  |  FIBER: 3.2g
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(no ratings)
Healthy Pumpkin Muffins

Wonderful muffins for an autumn afternoon!Submitted by: LELEHNYC

CALORIES: 227.5  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 35.4g  |  FIBER: 1.8g
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(no ratings)
Healthy Whole Wheat Pumpkin Muffins

Submitted by: WENDTLANDM

CALORIES: 118.5  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.9g  |  FIBER: 1.7g
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(no ratings)
Healthy Pumpkin Mousse

Submitted by: -TARAC-

CALORIES: 109  |  FAT: 0.2g  |  PROTEIN: 14.6g  |  CARBS: 11.3g  |  FIBER: 2.1g
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(no ratings)
Healthy Pumpkin Custard

great substitute for pumpkin pie and tastes just as good. Submitted by: THRESHERMB

CALORIES: 54  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 4.9g  |  FIBER: 1.1g
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(no ratings)
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.Submitted by: SHAUNDATERRELL

CALORIES: 166.8  |  FAT: 9.1g  |  PROTEIN: 4.2g  |  CARBS: 21.5g  |  FIBER: 2.4g
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(no ratings)
Rather Healthy Pumpkin Bars

A slightly sweet pumpkin treat with the nutrition of a healthy snack rather than a sugary dessert. Submitted by: IGOTTHEPOISON

CALORIES: 70.6  |  FAT: 1.9g  |  PROTEIN: 2.1g  |  CARBS: 12.3g  |  FIBER: 2.4g
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(no ratings)
Healthy Vegan/Dairy Free Pumpkin Scones
Healthy Vegan/Dairy Free Pumpkin Scones

Submitted by: ARTYCHICK

CALORIES: 135.8  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 22.7g  |  FIBER: 1.1g
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(no ratings)
Healthy Pumpkin Pancakes

Healthy, flavorful pancakes, perfect for holiday parties.Submitted by: BRANDY_LYON

CALORIES: 43.1  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 8.5g  |  FIBER: 1.5g
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(no ratings)
Healthy Pumpkin Spice Cake - 3 ingredients only

Low fat, low calorie, vegetarian, easy, fast, yummy cake - guilt free! Use no ingredients other than pumpkin puree (not pumpkin pie mix), water, and half a package of cake mix.Submitted by: R6SWEETRIDE

CALORIES: 1061.7  |  FAT: 21.3g  |  PROTEIN: 7.4g  |  CARBS: 213.9g  |  FIBER: 9.6g
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(no ratings)
Healthy Chocolate Chip Pumpkin Bread
Healthy Chocolate Chip Pumpkin Bread

Submitted by: JROB317

CALORIES: 104.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 24g  |  FIBER: 1.3g
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(no ratings)
Healthy Pumpkin Bread

Submitted by: CATIECAT131

CALORIES: 227.8  |  FAT: 11.3g  |  PROTEIN: 3.8g  |  CARBS: 30.8g  |  FIBER: 3.5g
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(no ratings)
Trader Joe's Pumpkin Bread, Healthy/No Cholestrol

TJ Pumpkin Bread made with applesauce and egg whitesSubmitted by: SAHMCHESSY

CALORIES: 239.7  |  FAT: 0.8g  |  PROTEIN: 4.8g  |  CARBS: 54.1g  |  FIBER: 3.1g
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(no ratings)
Healthy Pumpkin Poppers
Healthy Pumpkin Poppers

Pumpkin poppers ... baked in mini muffin tin ... with applesauce instead of oil, partial whole wheat flour ... an absolute winner at our house!!Submitted by: HJWARREN

CALORIES: 66.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Healthy Pumpkin Poppers Calories

(no ratings)
Healthy Pumpkin Oatmeal Bars With Dark Chocolate

Submitted by: HEY.SJAY

CALORIES: 90.3  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 2.1g
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(no ratings)
Shea's Healthy Pumpkin Yogurt Pudding

Submitted by: KNIT1PURL2LOSE3

CALORIES: 224.2  |  FAT: 2.6g  |  PROTEIN: 13.9g  |  CARBS: 40g  |  FIBER: 5.1g
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(no ratings)
Healthy Pumpkin Pie Cookies

I made these for a healthy, quick and seasonal breakfast. Great with a little peanut or almond butter!Submitted by: 1LADYMYSTIC

CALORIES: 108.7  |  FAT: 1.7g  |  PROTEIN: 3.2g  |  CARBS: 21.8g  |  FIBER: 3.9g
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(no ratings)
Relatively Healthy Pumpkin Pancakes

Inspired by several recipes and modified due to pantry limitations!Submitted by: BRIGHID3

CALORIES: 151.5  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 24.5g  |  FIBER: 3.9g
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(no ratings)
Heart Healthy Pumpkin Spice Pancakes

Submitted by: DEBIGENE

CALORIES: 99.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Heart Healthy Pumpkin Spice Pancakes Calories