(117 Recipes)

Healthy Pumpkin Recipes

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Member Recipes for Healthy Pumpkin

Healthy Pumpkin Banana Bread

Very Good 4.4/5
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by: CHRISTINICHKA

CALORIES: 106.2  |  FAT: 2.3g  |  PROTEIN: 3.1g  |  CARBS: 19.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Pumpkin Banana Bread Calories
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories
Healthy Pumpkin Spice Latte

Very Good 4.0/5
(14 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES: 52.8  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Healthy Pumpkin Spice Latte Calories
Pumpkin Bars HEALTHY Make-over

(no ratings)
Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)Submitted by: JESSICA0431

CALORIES: 146.9  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 26.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Bars HEALTHY Make-over Calories
Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :)Submitted by: DANIELLESMILEY

CALORIES: 77.8  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 17.3g  |  FIBER: 3g
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Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

(no ratings)
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.Submitted by: SHAUNDATERRELL

CALORIES: 166.8  |  FAT: 9.1g  |  PROTEIN: 4.2g  |  CARBS: 21.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Healthy Pumpkin Cupcakes with maple walnut cream cheese icing Calories
Healthy Vegan/Dairy Free Pumpkin Scones

(no ratings)
Healthy Vegan/Dairy Free Pumpkin Scones

Submitted by: ARTYCHICK

CALORIES: 135.8  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 22.7g  |  FIBER: 1.1g
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Healthy Chocolate Chip Pumpkin Bread

(no ratings)
Healthy Chocolate Chip Pumpkin Bread

Submitted by: JROB317

CALORIES: 104.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 24g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Healthy Chocolate Chip Pumpkin Bread Calories
Healthy Pumpkin Poppers

(no ratings)
Healthy Pumpkin Poppers

Pumpkin poppers ... baked in mini muffin tin ... with applesauce instead of oil, partial whole wheat flour ... an absolute winner at our house!!Submitted by: HJWARREN

CALORIES: 66.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 12g  |  FIBER: 0.9g
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Healthy Pumpkin Cheesecake

(no ratings)
Healthy Pumpkin Cheesecake

Creamy and delicious, this low-glycemic, gluten-free cheesecake is made with healthy real-food ingredients!Submitted by: AUNTIE_M

CALORIES: 820.2  |  FAT: 60g  |  PROTEIN: 22.6g  |  CARBS: 49.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Healthy Pumpkin Cheesecake Calories
Healthy Pumpkin Apple Bread

(no ratings)
Healthy Pumpkin Apple Bread

This healthier version of sweet bread, substitutes homemade low-sugar apple butter for oil.Submitted by: MAGGIEROSEBOWL

CALORIES: 110.7  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 22g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Pumpkin Apple Bread Calories
Healthy Pumpkin walnut cookies

(no ratings)
Healthy Pumpkin walnut cookies

This is my version of healthy pumpkin cookies with walnuts. Submitted by: CLSGREEN

CALORIES: 103.8  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 15.6g  |  FIBER: 1.4g
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Healthy Pumpkin Snack Cake

(no ratings)
Healthy Pumpkin Snack Cake

Submitted by: BARBIECROCKER

CALORIES: 75.5  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 0.9g
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Healthy, Low Carb Pumpkin Pie

(no ratings)
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!Submitted by: ATTUTIE

CALORIES: 202.4  |  FAT: 12.1g  |  PROTEIN: 13.4g  |  CARBS: 13g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Healthy, Low Carb Pumpkin Pie Calories
Healthy Pumpkin Nut Burgers

(no ratings)
Healthy Pumpkin Nut Burgers

Healthy Recipes for Runners

Moist and flavorful, it’s the perfect compliment to these high fiber burgers. They’re surprisingly easy to put together as well, and offer you:

Omega fatty acids to keep your joints well lubricated
Fiber and protein to keep you full
Antioxidants
Heart-Healthy Vitamins and minerals

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES: 1485.7  |  FAT: 66.1g  |  PROTEIN: 42.6g  |  CARBS: 213.6g  |  FIBER: 39.8g
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Healthy Pumpkin Spice Oatmeal snack balls

(no ratings)
Healthy Pumpkin Spice Oatmeal snack balls

A semi-sweet fall snack in perfect portions. Tastes great freshly baked or even after a few days. Submitted by: ZENLIZZIE

CALORIES: 75.4  |  FAT: 2.5g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.2g
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Pumpkin Delight, Healthy Diabetic Recipe

(no ratings)
Pumpkin Delight, Healthy Diabetic Recipe

I want to make this for Thanksgiving. Make a day ahead to refrigerate overnight. This is from a diabetic website. I changed one ingredient to match what I have, and guessed about how many graham crackers. I worked with calculators to get the measurements & calories as close as possible.
http://www.healthy-diabetic-r
ecipes.co.uk/Pumpkin_Delight.htmlSubmitted by: 60SIXTY

CALORIES: 245.1  |  FAT: 9.6g  |  PROTEIN: 3.6g  |  CARBS: 30.1g  |  FIBER: 1.9g
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Healthy Pumpkin Banana muffins

(no ratings)
Healthy Pumpkin Banana muffins

Deliciously healthy whole wheat muffins with banana and pumpkin, sweetened with Sucanat and studded with optional mini chocolate chips.Submitted by: MS_GOLIGHTLY

CALORIES: 132.3  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 27.7g  |  FIBER: 2.9g
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Easy and Healthy Pumpkin Pudding

(no ratings)
Easy and Healthy Pumpkin Pudding

a weight watchers recipeSubmitted by: DANAIVY7

CALORIES: 90  |  FAT: 0.4g  |  PROTEIN: 4.8g  |  CARBS: 18.8g  |  FIBER: 4.4g
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Healthy Crustless pumpkin Pie

(no ratings)
Healthy Crustless pumpkin Pie

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!Submitted by: ARIADNE19

CALORIES: 87.7  |  FAT: 2.7g  |  PROTEIN: 4.9g  |  CARBS: 13.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Healthy Crustless pumpkin Pie Calories
healthy pumpkin cheesecake pudding

(no ratings)
healthy pumpkin cheesecake pudding

no sugar added with lots of fiberSubmitted by: HORNOFPLENTY

CALORIES: 192.5  |  FAT: 0.5g  |  PROTEIN: 20g  |  CARBS: 19.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the healthy pumpkin cheesecake pudding Calories
Pumpkin Bread (Healthy: 40/30/30)

(no ratings)
Pumpkin Bread (Healthy: 40/30/30)

Healthy and Balanced Pumpkin BreadSubmitted by: STEVELINDER

CALORIES: 151.1  |  FAT: 4.8g  |  PROTEIN: 11.1g  |  CARBS: 16.2g  |  FIBER: 1g
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Pumpkin Bread (healthy!)

Very Good 4.0/5
(1 rating)
Pumpkin Bread (healthy!)

This is actually a pretty healthy recipe; however, I added some things that upped that calories, oops! This bread is super yummy and so easy to make. Submitted by: RARAAVIS

CALORIES: 301.3  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 68.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Bread (healthy!) Calories
Healthy Pumpkin Cheesecake Mini's

(no ratings)
Healthy Pumpkin Cheesecake Mini's

This is a recipe I adapted from the Hungry Girl 200 Under 200 cookbook. Perfect for those of us that LOVE desserts and are trying to be healthy. Submitted by: NATNEAGLE

CALORIES: 63.6  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 8.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Healthy Pumpkin Cheesecake Mini's Calories
Healthy Moist fruitcake with secret ingredient... Pumpkin!

Incredible! 5.0/5
(2 ratings)
Healthy Moist fruitcake with secret ingredient... Pumpkin!

Anyone can whip up this deliciously moist fruit cake, it's so simple and with no eggs, butter or sugar. It doesn't even require a mixer to prepare. Just soak, mix and bake. You can drizzle it with a little brandy or sherry after cooking if you like.Submitted by: DUTCHIEKIWI

CALORIES: 1575  |  FAT: 3.5g  |  PROTEIN: 0g  |  CARBS: 351.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Moist fruitcake with secret ingredient... Pumpkin! Calories
Healthy! Pumpkin Pie Cheesecake

Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy! Pumpkin Pie Cheesecake Calories
Super Awesome Healthy Pumpkin Bread

(no ratings)
Super Awesome Healthy Pumpkin Bread

Submitted by: SALINALYN

CALORIES: 198.8  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 43g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Super Awesome Healthy Pumpkin Bread Calories
Hearty and Healthy Pumpkin Muffins

(no ratings)
Hearty and Healthy Pumpkin Muffins

No oil, a hearty breakfast muffin to help get you through the morning. A little dry though, imo.Submitted by: THEHAPPYCAMPER

CALORIES: 146.4  |  FAT: 3.8g  |  PROTEIN: 4.3g  |  CARBS: 27.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Hearty and Healthy Pumpkin Muffins Calories
Healthy Pumpkin Spice Muffins

(no ratings)
Healthy Pumpkin Spice Muffins

Submitted by: AMYJOY1120

CALORIES: 39.5  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Healthy Pumpkin Spice Muffins Calories
Healthy Pumpkin Butter

(no ratings)
Healthy Pumpkin Butter

adapted from Skinnytaste.comSubmitted by: ADORABLEKITTENZ

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 28.6g  |  FIBER: 2.1g
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