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Healthy Single Serving Recipes

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Member Recipes for Healthy Single Serving


Very Good 4.6/5
(26 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana pancakes Calories

Very Good 4.3/5
(7 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES: 66  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2g
Full ingredient & nutrition information of the banana pancake Calories

Very Good 4.5/5
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8  |  FAT: 7g  |  PROTEIN: 16.4g  |  CARBS: 0.2g  |  FIBER: 0g
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Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories

Very Good 4.4/5
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES: 114.7  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Crockpot Salsa Chicken with Corn and Black Beans Calories

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories

Very Good 4.3/5
(29 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD

CALORIES: 80.6  |  FAT: 6g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 2.8g
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Very Good 4.2/5
(58 ratings)
Moroccan Chicken & Lentils
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by: MYSHELLE10

CALORIES: 355  |  FAT: 2.6g  |  PROTEIN: 49.4g  |  CARBS: 32.9g  |  FIBER: 16.1g
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Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories

Very Good 4.4/5
(5 ratings)
Fried Potatoes

Submitted by: SHARON632

CALORIES: 159.1  |  FAT: 4.7g  |  PROTEIN: 3.1g  |  CARBS: 27.1g  |  FIBER: 3.5g
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Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
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Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Imjudra Calories

Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
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Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g
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Good 3.7/5
(19 ratings)
Cheesy

So simple!

CALORIES: 174.7  |  FAT: 9.7g  |  PROTEIN: 14g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Calories

Very Good 4.1/5
(258 ratings)
Orange Juice Fizz
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

CALORIES: 51.6  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Orange Juice Fizz Calories

Good 3.9/5
(179 ratings)
Tasty Trail Mix
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
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Good 3.8/5
(39 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2  |  FAT: 17.3g  |  PROTEIN: 2.5g  |  CARBS: 18.6g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fresh Pico de Gallo Calories

Good 3.8/5
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES: 100.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 15.1g  |  FIBER: 0.3g
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Good 3.9/5
(14 ratings)
Chicken Couscous Soup

A great soup that is easy to make and uses many leftovers.Submitted by: DONIACPA

CALORIES: 86.5  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 7.8g  |  FIBER: 1.2g
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Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 7.3g
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Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories

Very Good 4.0/5
(13 ratings)
Chicken and Rice

Submitted by: SHORTY1969

CALORIES: 310.6  |  FAT: 2.1g  |  PROTEIN: 31.3g  |  CARBS: 38.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken and Rice Calories

Very Good 4.3/5
(20 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Smoothie Calories

Very Good 4.3/5
(6 ratings)
Easy Guacamole

Submitted by: EPONINE

CALORIES: 97.4  |  FAT: 8.8g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Guacamole Calories

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories

Very Good 4.0/5
(5 ratings)
Cran-pecan spinach salad

Submitted by: PURPLE_PHYS

CALORIES: 180.5  |  FAT: 12.9g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cran-pecan spinach salad Calories