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Hearts Of Palm Recipes

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Member Recipes for Hearts Of Palm


(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES: 196.5  |  FAT: 14.3g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories

(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES: 297.7  |  FAT: 26.4g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Dollbabe56's Asparagus and Hearts of Palm Salad Calories

(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES: 182.1  |  FAT: 16.3g  |  PROTEIN: 3.3g  |  CARBS: 8.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hearts of Palm w Avocado Calories

Incredible! 5.0/5
(2 ratings)
Love Salad (Artichoke & Palm Hearts)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES: 217.5  |  FAT: 18.4g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories

(no ratings)
Mexican Hearts of Palm Salad with Avocado Dressing

Submitted by: ERIKAVO

CALORIES: 314.5  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 30.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Mexican Hearts of Palm Salad with Avocado Dressing Calories

(no ratings)
Dollbabe56's SS Hearts Of Palm and Green Bean Salad

Submitted by: DOLLBABE56

CALORIES: 188.7  |  FAT: 22.3g  |  PROTEIN: 7.4g  |  CARBS: 12.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Dollbabe56's SS Hearts Of Palm and Green Bean Salad Calories

(no ratings)
Hearts of Palm Salad (south beach phase 1)

Submitted by: EVATITUS

CALORIES: 67.3  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 7.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Hearts of Palm Salad (south beach phase 1) Calories

(no ratings)
Hearts of Palm salad

Hearts of palm and beets Submitted by: TMHUNT1

CALORIES: 81.8  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hearts of Palm salad Calories

(no ratings)
Hearts of Palm South Beach

Low Carb refreshing, easy side dish!Submitted by: ALPHACHICK64

CALORIES: 56.5  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearts of Palm South Beach Calories

(no ratings)
hearts of palm moqueca

Submitted by: 1THIRTY3

CALORIES: 237.2  |  FAT: 14.6g  |  PROTEIN: 7.5g  |  CARBS: 21.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the hearts of palm moqueca Calories

(no ratings)
Artichoke Hearts of Palm Salad

Not exactly a "low calorie" dish, but healthy and yummy!Submitted by: BELLADEVINE

CALORIES: 243.8  |  FAT: 16.1g  |  PROTEIN: 4.6g  |  CARBS: 21.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Artichoke Hearts of Palm Salad Calories

(no ratings)
Chicken with Artichokes and hearts of palm

Submitted by: THEOSMOMMYNE

CALORIES: 195.7  |  FAT: 5.2g  |  PROTEIN: 29.6g  |  CARBS: 7.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken with Artichokes and hearts of palm Calories

(no ratings)
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

Submitted by: NINJABAKER

CALORIES: 184.7  |  FAT: 14.3g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Calories

(no ratings)
Spinach salad with hearts of palm, tomatoes, and avocado

This salad is a fan favorite and always goes when I have company! FYI - The calorie content per serving is higher than in reality because I can usually stretch the dressing to use for 2 salads... It is too much for one salad but I always make more because I make this salad often.Submitted by: SHRINK71

CALORIES: 353.6  |  FAT: 27.7g  |  PROTEIN: 4.3g  |  CARBS: 26.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach salad with hearts of palm, tomatoes, and avocado Calories

(no ratings)
Spinach and Hearts of Palm Salad

Clean EatingSubmitted by: LOVITAR

CALORIES: 167.9  |  FAT: 14.5g  |  PROTEIN: 2.2g  |  CARBS: 9.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach and Hearts of Palm Salad Calories

(no ratings)
Hearts of Palm risotto

Very nutritious and far more tasty than you might think!Submitted by: MOLLYKARNOLD

CALORIES: 169  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 22.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hearts of Palm risotto Calories

(no ratings)
Tuna Hearts of Palm Salad

Submitted by: JMURPHY110

CALORIES: 97.2  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 3.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tuna Hearts of Palm Salad Calories

(no ratings)
Exotic, sticky rice with mushrooms and hearts of palm
Exotic, sticky rice with mushrooms and hearts of palm

This is my exotic tasting sticky, herb rice. I make it without butter or oil.Submitted by: FLIPPANTMONIKER

CALORIES: 86  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 18.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Exotic, sticky rice with mushrooms and hearts of palm Calories

(no ratings)
hearts of palm hummus

Submitted by: GCLGAL

CALORIES: 109.6  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the hearts of palm hummus Calories

(no ratings)
Hearts of Palm Dip

Submitted by: ANUSCHKA9

CALORIES: 62.5  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Hearts of Palm Dip Calories

Very Good 4.0/5
(1 rating)
Hearts of Palm Salad

Submitted by: KAIREGAN

CALORIES: 137.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 14.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Hearts of Palm Salad Calories

(no ratings)
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.Submitted by: PRINCESSJAY858

CALORIES: 134.5  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 12.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE Calories

Incredible! 5.0/5
(1 rating)
Hearts of Palm & Artichoke Salad
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by: SERPENTINE

CALORIES: 177  |  FAT: 6.7g  |  PROTEIN: 9.2g  |  CARBS: 26.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Hearts of Palm & Artichoke Salad Calories

(no ratings)
Black Bean, Corn, Hearts of Palm Salad

Submitted by: TESSY1950

CALORIES: 333.5  |  FAT: 15g  |  PROTEIN: 11.6g  |  CARBS: 44g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Black Bean, Corn, Hearts of Palm Salad Calories

(no ratings)
Pea and Hearts of Palm Salad

Submitted by: SPOLY1

CALORIES: 155.5  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 16.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Pea and Hearts of Palm Salad Calories

(no ratings)
Hearts of Palm "Potato" Salad

from South Beach Diet Recharged

CALORIES: 65.6  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 5.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearts of Palm "Potato" Salad Calories

(no ratings)
Ubod Ng Niyog (Hearts of Palm Salad)

A nice cool salad to be served on a summer day. Submitted by: MSDESERTRODENT

CALORIES: 50.3  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ubod Ng Niyog (Hearts of Palm Salad) Calories

Very Good 4.0/5
(1 rating)
Hearts of Palm Salad

Submitted by: ANGELLYBELLY

CALORIES: 106  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearts of Palm Salad Calories

(no ratings)
Tomato and Hearts of Palm Salad

This bright red and white salad is delicious and tasty! Submitted by: KIMONLYTHINNER

CALORIES: 83.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tomato and Hearts of Palm Salad Calories

Very Good 4.0/5
(1 rating)
Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette

Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus VinaigretteSubmitted by: PARRTEE

CALORIES: 183.8  |  FAT: 7.7g  |  PROTEIN: 4.1g  |  CARBS: 28.5g  |  FIBER: 5g