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Member Recipes for Hidden


(no ratings)
hidden valley ranch packet homemade

1 cup hellman's canola mayo
1 cup Braums low-fat milk
1 packet hidden valley ranch

I estimated 32 Tbsp for whole thing (2 cups) and serving size to be 2 TbspSubmitted by: FAYIBMER

CALORIES: 52.8  |  FAT: 4.7g  |  PROTEIN: 0.6g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the hidden valley ranch packet homemade Calories

(no ratings)
Fruit Smoothie (Hidden Spinach)

This is a delicious and healthy smoothie! It has it all, protein, fruit, and even SPINACH to get some hidden veggies!Submitted by: ALEXIAANS

CALORIES: 206.9  |  FAT: 0.5g  |  PROTEIN: 11.3g  |  CARBS: 40.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fruit Smoothie (Hidden Spinach) Calories

(no ratings)
Hidden Healthy Zucchini Bread

My family loves this classic favorite. This is my attempt to lighten it and healthy it up a bit to fool them into eating right!Submitted by: JKENDLICK

CALORIES: 138.4  |  FAT: 5.2g  |  PROTEIN: 1.4g  |  CARBS: 23.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hidden Healthy Zucchini Bread Calories

(no ratings)
Hidden Valley Ranch Dry Mix prepared

Submitted by: MERMIESMOM

CALORIES: 97.1  |  FAT: 9.5g  |  PROTEIN: 0.8g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch Dry Mix prepared Calories

(no ratings)
Hidden Green in a Purple Smoothie

Add a sweetener of your choice if desired.
*Please note this recipe was made in a BlendTec (Vita-Mix equivalent), regular blenders may require more time to process the kale smoothly.*Submitted by: CYNCHASUE

CALORIES: 272.1  |  FAT: 2.7g  |  PROTEIN: 9.1g  |  CARBS: 63g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Hidden Green in a Purple Smoothie Calories

Good 3.0/5
(1 rating)
Chicken Soup With Rice & Hidden Navy Beans

Simple chicken soup with rice is enriched with the fiber and added protein of pureed navy beans.Submitted by: KSKILBURN

CALORIES: 217.2  |  FAT: 3.3g  |  PROTEIN: 25.8g  |  CARBS: 19.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Soup With Rice & Hidden Navy Beans Calories

(no ratings)
BBQ Beans with Hidden Vegetables

Submitted by: MELNKK19

CALORIES: 125.6  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the BBQ Beans with Hidden Vegetables Calories

(no ratings)
Hidden Valley Ranch Dressing w/1% milk & Light Mayo

Submitted by: PURPLE1733

CALORIES: 57.3  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch Dressing w/1% milk & Light Mayo Calories

(no ratings)
Hidden Veggie Spaghetti

Submitted by: JODIHAFE

CALORIES: 197.6  |  FAT: 4.7g  |  PROTEIN: 25.8g  |  CARBS: 11.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hidden Veggie Spaghetti Calories

(no ratings)
Blue Cheese Ranch Dressing-Hidden Valley

Made a little lighter than the regular Hidden Valley Ranch dressing mix calls for, but then I add blue cheese, so it's not really light anymore :-) . After it sits in the fridge overnight, it is the best Blue Cheese dressing ever. If you don't add the blue cheese, it is still a lighter version of a great Ranch dressing.Submitted by: MC6547

CALORIES: 113.5  |  FAT: 7.6g  |  PROTEIN: 5.9g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Blue Cheese Ranch Dressing-Hidden Valley Calories

(no ratings)
Hidden Valley Ranch, Garden Green Onion and Spinach Dip

I couldn't find the Knorr Vegetable Dip for the Spinach dip so tried to make my own version. The Spinach makes the dip very watery I added another packet to see if it would help thicken it. As I am going to use it as a vegetable dip, I have to be able to record it Its VERY high in Sodium makes 16, 2 tablespoon servings Submitted by: ITSALWAYSABTME

CALORIES: 65  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Hidden Valley Ranch, Garden Green Onion and Spinach Dip Calories

(no ratings)
Hidden Valley Ranch Mix made with Olive Oil Mayo

Submitted by: BOOTSIE40

CALORIES: 64.1  |  FAT: 4.3g  |  PROTEIN: 0.6g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch Mix made with Olive Oil Mayo Calories

(no ratings)
Hidden Valley Ranch Crackers

Submitted by: HEALTH-E-CLARE

CALORIES: 179.1  |  FAT: 8.2g  |  PROTEIN: 4g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Hidden Valley Ranch Crackers Calories

(no ratings)
Hidden Veggie & Protein Muffins

Submitted by: DROCHLITZ

CALORIES: 170.7  |  FAT: 6g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hidden Veggie & Protein Muffins Calories

(no ratings)
hidden veggie meatballs
hidden veggie meatballs

Submitted by: TASHADAVIS85

CALORIES: 373.9  |  FAT: 22.8g  |  PROTEIN: 25g  |  CARBS: 16g  |  FIBER: 3.1g
Full ingredient & nutrition information of the hidden veggie meatballs Calories

(no ratings)
Cottage Cheese Dip w/Hidden Valley Ranch Dressing

Great Veggie Dip-Low Fat
Blend one 16 oz container of cottage cheese w/half package of dry Hidden Valley Ranch Dressing Submitted by: MILLERTEXAS2

CALORIES: 50  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip w/Hidden Valley Ranch Dressing Calories

(no ratings)
Lowfat Hidden Valley Ranch Buttermilk Dressing

My absolute favorite thing to eat on vegetables is Hidden Valley Ranch Dressing made with Best Food mayo (and not the light stuff.) This makes two tablespoons 14 grams of fat and completely defeats the purpose of eating the vegetables. I have searched everywhere for a great low-fat ranch dressing recipe and they have all left me flat,(well, actually, rather round.) Until I discovered Greek Yogurt! Hope you enjoy this recipe as much as I do.Submitted by: NANCEEJ

CALORIES: 22  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Lowfat Hidden Valley Ranch Buttermilk Dressing Calories

(no ratings)
Hidden Veg Spaghetti Sauce

I don't care for vegetables at all. I bought some green onions and raw broccoli slaw and ran them thru the food processor until they were chopped very fine. The jarred sauce contains 2 servings of veggies in every half cup so this sauce is loaded! It's also good over baked potatoes and brown rice. Submitted by: NANALAURIE1

CALORIES: 203.8  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 19.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Hidden Veg Spaghetti Sauce Calories

(no ratings)
hidden valley ranch dip

Submitted by: DANABC72

CALORIES: 84.4  |  FAT: 8.7g  |  PROTEIN: 0.5g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the hidden valley ranch dip Calories

(no ratings)
Aguyer Hidden Valley Ranch with Skim Milk & Duke's Light

Submitted by: AGUYER

CALORIES: 55.9  |  FAT: 5g  |  PROTEIN: 0.6g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Aguyer Hidden Valley Ranch with Skim Milk & Duke's Light Calories

(no ratings)
Hidden Valley Ranch (Kraft Light Mayo, Buttermilk) - Serving size 1 oz

Submitted by: MAV7426

CALORIES: 56.2  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 2g  |  FIBER: 0g

(no ratings)
Hidden Valley Ranch from powder mix

Submitted by: JROSE221

CALORIES: 30.4  |  FAT: 1.5g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch from powder mix Calories

(no ratings)
Hidden Valley Ranch from powder mix

Submitted by: JROSE221

CALORIES: 30.4  |  FAT: 1.5g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch from powder mix Calories

(no ratings)
Hidden Valley Ranch from powder mix

Submitted by: JROSE221

CALORIES: 30.4  |  FAT: 1.5g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch from powder mix Calories

(no ratings)
Homemade Hidden Valley Ranch Dressing (from packet)

One Serving is 2 TablespoonsSubmitted by: SPARKCHELSIE

CALORIES: 97.5  |  FAT: 10.3g  |  PROTEIN: 0.6g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hidden Valley Ranch Dressing (from packet) Calories

(no ratings)
Hidden Valley Ranch Packet

Recipe for ranch using packet, olive oil mayo and 1% milk.Submitted by: FISH5TRISH

CALORIES: 59.4  |  FAT: 4.2g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Hidden Valley Ranch Packet Calories

(no ratings)
Hidden Valley Layered Mexican Dip

Very good low calorie snack!Submitted by: COPCLARK

CALORIES: 182.2  |  FAT: 11.5g  |  PROTEIN: 23.1g  |  CARBS: 15.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hidden Valley Layered Mexican Dip Calories

(no ratings)
Juicy Beef Meatballs with Hidden Vegetables
Juicy Beef Meatballs with Hidden Vegetables

Very yummy!Submitted by: CIOUID

CALORIES: 57.6  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Juicy Beef Meatballs with Hidden Vegetables Calories

(no ratings)
Meat loaf with hidden veggies

I modified this recipe by using a food processor to mix the vegetables (while this is not needed, it does "hide" the veggies)...I LOVE IT. You need zucchini, onion, carrot, and oatmeal :)Submitted by: OHSOCOOLLISA

CALORIES: 197  |  FAT: 3g  |  PROTEIN: 26.4g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Meat loaf with hidden veggies Calories

(no ratings)
Ranch Dressing low-fat from mix Hidden Valley

Submitted by: DIERCK9

CALORIES: 7.5  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dressing low-fat from mix Hidden Valley Calories