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(17 Recipes)

High Protein Low Cal Recipes

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Member Recipes for High Protein Low Cal


(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by: LITTLEMISS9889

CALORIES: 109.7  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the creamy cheesy noodle casserole high protein low carb low cal Calories

(no ratings)
High protein/ low fat/ low cal Mexi-Ranch

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!
This should keep for 2 weeks in the fridge.Submitted by: MLDBOOKIE

CALORIES: 17.5  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the High protein/ low fat/ low cal Mexi-Ranch Calories

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories

(no ratings)
Baked Chicken~Low Cal, High Protein

Submitted by: ASMITH0526

CALORIES: 111.4  |  FAT: 0.8g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Chicken~Low Cal, High Protein Calories

(no ratings)
Healthy Dill Dip (low fat and cal, high protein)

The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.Submitted by: CINDERELLA1968

CALORIES: 89.9  |  FAT: 1.2g  |  PROTEIN: 14.5g  |  CARBS: 5g  |  FIBER: 0.3g
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(no ratings)
low cal high protein vanilla coffee shake

A delicious (and huge!) 14g protein shake for less than 100 calories!Submitted by: RUNDOGMPLS

CALORIES: 92.7  |  FAT: 1g  |  PROTEIN: 14g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the low cal high protein vanilla coffee shake Calories

(no ratings)
Low Cal High Protein Creamy Strawberry Mango Smoothie

YUM!Submitted by: NKLUEDERS

CALORIES: 197.4  |  FAT: 0.5g  |  PROTEIN: 11.8g  |  CARBS: 39.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Low Cal High Protein Creamy Strawberry Mango Smoothie Calories

(no ratings)
Chicken Salad (High Protein, Low Cal)

Great for putting on whole wheat bread, crackers, or plain. Fast & easy!Submitted by: FIREFLYBRIDE

CALORIES: 84  |  FAT: 3.9g  |  PROTEIN: 11.5g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Salad (High Protein, Low Cal) Calories

(no ratings)
Tuna salad in a pita (low cal, high protein)

This pita sandwich is so satisfying and pretty healthy too!Submitted by: JULIEBHEALTHY

CALORIES: 269.4  |  FAT: 11g  |  PROTEIN: 33g  |  CARBS: 14.8g  |  FIBER: 6g
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(no ratings)
high protein/low cal scramble

Submitted by: READY2PLAY

CALORIES: 208.4  |  FAT: 4.8g  |  PROTEIN: 31.5g  |  CARBS: 5.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the high protein/low cal scramble Calories

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories

(no ratings)
High protein low cal pumpkin cookies

Submitted by: BEMARCHANGEL

CALORIES: 70.3  |  FAT: 1.3g  |  PROTEIN: 5.9g  |  CARBS: 11.5g  |  FIBER: 2.2g
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(no ratings)
Ground Chicken Breast Chili (low cal & carb, high protein)
Ground Chicken Breast Chili (low cal & carb, high protein)

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of proteinSubmitted by: ELHEUREUX89

CALORIES: 180.1  |  FAT: 3.5g  |  PROTEIN: 17.3g  |  CARBS: 16g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Ground Chicken Breast Chili (low cal & carb, high protein) Calories

(no ratings)
High Protein Low Cal Hot Breakfast Cereal

Submitted by: SUPERKATZE

CALORIES: 185.3  |  FAT: 4.1g  |  PROTEIN: 12.7g  |  CARBS: 31g  |  FIBER: 8.2g
Full ingredient & nutrition information of the High Protein Low Cal Hot Breakfast Cereal Calories

(no ratings)
Frittata Muffins - High Protein, Low Cal
Frittata Muffins - High Protein, Low Cal

I loved the idea of the frittata muffins and found some great recipes on this site, but I wanted as low calorie and high protein as I could manage with what I had on hand. I used a Quorn cutlet for extra protein since I do not eat meat (only fish).Submitted by: DIEGONATOR

CALORIES: 63.6  |  FAT: 1.1g  |  PROTEIN: 10.1g  |  CARBS: 4.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Frittata Muffins - High Protein, Low Cal Calories