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High Fiber Muffins Recipes

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Member Recipes for High Fiber Muffins


Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories

(no ratings)
High Fiber Pumpkin Muffins

Submitted by: SUASPONTE

CALORIES: 136.9  |  FAT: 2.3g  |  PROTEIN: 8.6g  |  CARBS: 23.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the High Fiber Pumpkin Muffins Calories

Good 3.0/5
(1 rating)
High Fiber Apricot Carrot Muffins

Submitted by: MANDI334

CALORIES: 147.7  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 33.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High Fiber Apricot Carrot Muffins Calories

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

(no ratings)
Easy Sugar Free High Fiber Bran Muffins

Great muffin for breakfast or a snackSubmitted by: MISSIE62

CALORIES: 156.5  |  FAT: 6.7g  |  PROTEIN: 3.4g  |  CARBS: 23.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Easy Sugar Free High Fiber Bran Muffins Calories

(no ratings)
High Fiber Blueberry Muffins

Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.Submitted by: MARILYNMARIE1

CALORIES: 122.7  |  FAT: 0.7g  |  PROTEIN: 4.7g  |  CARBS: 30g  |  FIBER: 8.8g
Full ingredient & nutrition information of the High Fiber Blueberry Muffins Calories

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

(no ratings)
high fiber scottish oat muffins barbxyz5

healthy muffin from Bob's Red Mill high fiber hot cereal w/ flaxseedSubmitted by: BARBXYZ5

CALORIES: 205.6  |  FAT: 7g  |  PROTEIN: 4.3g  |  CARBS: 35g  |  FIBER: 3.6g
Full ingredient & nutrition information of the high fiber scottish oat muffins barbxyz5 Calories

(no ratings)
High Fiber Double Chocolate Muffins

Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!Submitted by: DUCKWALK

CALORIES: 162.1  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 33.8g  |  FIBER: 5g
Full ingredient & nutrition information of the High Fiber Double Chocolate Muffins Calories

(no ratings)
Non fat/low sugar/high fiber blueberry muffins

Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugarSubmitted by: NURSIEBOOP

CALORIES: 101.8  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 21.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Non fat/low sugar/high fiber blueberry muffins Calories

(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g

(no ratings)
Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by: VERITY50

CALORIES: 195.8  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 28.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Win's wheat and dairy free high fiber muffins Calories

(no ratings)
High Fiber Banana Chocolate Chocolate Chip Muffins

High Fiber and plenty of ChocolateSubmitted by: SJG1953

CALORIES: 159  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 33.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the High Fiber Banana Chocolate Chocolate Chip Muffins Calories

(no ratings)
Healthy High Fiber Muffins with Greek Yogurt

The high fiber and protein in these muffins work to fill you up on the run and they are yummy too. My family goes through a full dozen in less than 2 days. For lower fat/calories, reduce or omit walnuts (48 calories per serving as in recipe.)

I make these muffing a varienty of ways, but nutrition is for ingredients as is without substitutions.

CALORIES: 235.3  |  FAT: 8.2g  |  PROTEIN: 8.1g  |  CARBS: 41.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy High Fiber Muffins with Greek Yogurt Calories

(no ratings)
High Fiber Carrot Bran Muffins

Submitted by: EHAYTON

CALORIES: 142.3  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 35.9g  |  FIBER: 8g
Full ingredient & nutrition information of the High Fiber Carrot Bran Muffins Calories

Good 3.5/5
(2 ratings)
Chocolate Muffins-high fiber

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.Submitted by: AKASHA66

CALORIES: 131.6  |  FAT: 2.6g  |  PROTEIN: 4.3g  |  CARBS: 27.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chocolate Muffins-high fiber Calories

(no ratings)
High Fiber Blueberry Muffins

CALORIES: 86.3  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the High Fiber Blueberry Muffins Calories

(no ratings)
High Fiber Blueberry Muffins

CALORIES: 86.3  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the High Fiber Blueberry Muffins Calories

(no ratings)
Corn muffins high fiber

High fiber, low fat, low sugar corn muffins made wtih flaxseed meal Submitted by: VANESSAVW

CALORIES: 116.6  |  FAT: 6.2g  |  PROTEIN: 3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Corn muffins high fiber Calories

(no ratings)
High Fiber Bran Muffins
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES: 171  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 46.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories

(no ratings)
Low fat, high fiber blueberry muffins
Low fat, high fiber blueberry muffins

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy Submitted by: SFROMM042

CALORIES: 116.1  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low fat, high fiber blueberry muffins Calories

(no ratings)
High Fiber Oats Muffins

Muffins high in fiber and protein. Healthy ingredients.
Only 1 WW point per muffin.Submitted by: MHDUMAS

CALORIES: 86.1  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the High Fiber Oats Muffins Calories

(no ratings)
Healthy High Fiber Muffins with Greek Yogurt

I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.Submitted by: LLDELMONTE

CALORIES: 124.2  |  FAT: 2.6g  |  PROTEIN: 5.2g  |  CARBS: 23.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Healthy High Fiber Muffins with Greek Yogurt Calories

(no ratings)
High Fiber Chocolate Chip Muffins

Whole Wheat Flaxseed Dark Chocolate Chip MuffinsSubmitted by: KSFARMGIRL3699

CALORIES: 132.5  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 25.4g  |  FIBER: 3g
Full ingredient & nutrition information of the High Fiber Chocolate Chip Muffins Calories

Incredible! 5.0/5
(1 rating)
High Fiber Chocolate Chip Muffins

Whole Wheat Flaxseed Dark Chocolate Chip Muffins

CALORIES: 132.5  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 25.4g  |  FIBER: 3g
Full ingredient & nutrition information of the High Fiber Chocolate Chip Muffins Calories

(no ratings)
Really High Fiber Muffins

One of these in the morning will make you regular as clockwork.Submitted by: NGRAMMES

CALORIES: 221.7  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 41g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Really High Fiber Muffins Calories

Incredible! 5.0/5
(2 ratings)
Refrigerator bran muffins (low fat, high fiber)

Need fiber? Try these bran muffins!Submitted by: SMEIJER

CALORIES: 159  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 36.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Refrigerator bran muffins (low fat, high fiber) Calories

(no ratings)
High Fiber Blueberry Muffins with Bran and Germ

I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these.

If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!Submitted by: MICHELLE_391

CALORIES: 129.3  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 30.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the High Fiber Blueberry Muffins with Bran and Germ Calories

Incredible! 5.0/5
(1 rating)
High Fiber Pumpkin Chocolate Chip Muffins

Each of these muffins has 2.5 Grams of Fiber.Submitted by: CHEF4RENT

CALORIES: 132.1  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 27.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High Fiber Pumpkin Chocolate Chip Muffins Calories

(no ratings)
High Fiber Cherry Chocolate Muffins
High Fiber Cherry Chocolate Muffins

Submitted by: KAMMOSS

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 4.2g  |  CARBS: 31.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the High Fiber Cherry Chocolate Muffins Calories