(53 Recipes)

High Fiber Muffins Recipes

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Member Recipes for High Fiber Muffins

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES: 171  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 46.1g  |  FIBER: 7.2g
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Low fat, high fiber blueberry muffins

(no ratings)
Low fat, high fiber blueberry muffins

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy Submitted by: SFROMM042

CALORIES: 116.1  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low fat, high fiber blueberry muffins Calories
High Fiber Cherry Chocolate Muffins

(no ratings)
High Fiber Cherry Chocolate Muffins

Submitted by: KAMMOSS

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 4.2g  |  CARBS: 31.6g  |  FIBER: 4.9g
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Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Flax Muffins - High Fiber, Low Carb, Glutten Free

(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES: 207.4  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 9.3g  |  FIBER: 7.2g
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Banana Struesel Muffins (no egg, high fiber)

(no ratings)
Banana Struesel Muffins (no egg, high fiber)

These are higher fiber and protein muffins that have a wonderful light but moist texture with wonderful flavorSubmitted by: ANJASLEGSMYGOAL

CALORIES: 240.2  |  FAT: 12.6g  |  PROTEIN: 7.3g  |  CARBS: 27.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Banana Struesel Muffins (no egg, high fiber) Calories
Low-cal, high-fiber blueberry bran muffins

(no ratings)
Low-cal, high-fiber blueberry bran muffins

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!Submitted by: GOFITGIRL

CALORIES: 71  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 16.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low-cal, high-fiber blueberry bran muffins Calories
Bob's High Fiber Bran Muffins

(no ratings)
Bob's High Fiber Bran Muffins

Submitted by: LITTLESNOWGIRL

CALORIES: 155.9  |  FAT: 3.8g  |  PROTEIN: 4.3g  |  CARBS: 30.1g  |  FIBER: 4.4g
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high-fiber oat bran muffins

(no ratings)
high-fiber oat bran muffins

delicious way at add fiber to your dietSubmitted by: JENC42

CALORIES: 133.1  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 28.6g  |  FIBER: 3.8g
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High-Fiber Bran Muffins

(no ratings)
High-Fiber Bran Muffins

An hotel breakfastSubmitted by: IMAPICKLEDBEET

CALORIES: 164.7  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 39.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the High-Fiber Bran Muffins Calories
high fiber fruity muffins

(no ratings)
high fiber fruity muffins

Submitted by: ABSMITH7

CALORIES: 139.2  |  FAT: 5.9g  |  PROTEIN: 4.7g  |  CARBS: 18.4g  |  FIBER: 3.2g
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High Protein High fiber applesauce muffins

Good 3.0/5
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES: 157  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 27.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
High Fiber All-Bran Muffins

(no ratings)
High Fiber All-Bran Muffins

Submitted by: SCUBAHONEY

CALORIES: 139.4  |  FAT: 4.9g  |  PROTEIN: 4.1g  |  CARBS: 23.1g  |  FIBER: 3.2g
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High Fiber Energy Muffins

(no ratings)
High Fiber Energy Muffins

Submitted by: TRACYPALERMINI

CALORIES: 151.7  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 28.8g  |  FIBER: 3.4g
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Whole Wheat High Fiber Super Tasty Banana Muffins

(no ratings)
Whole Wheat High Fiber Super Tasty Banana Muffins

CALORIES: 264.9  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 61.1g  |  FIBER: 2.3g
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High Fiber Bran and Prune Muffins

Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by: LANCE.ROSS

CALORIES: 172.5  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 21.4g  |  FIBER: 4.8g
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High Fiber Orange, Bran, Flax Muffins

(no ratings)
High Fiber Orange, Bran, Flax Muffins

Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!Submitted by: AURURA

CALORIES: 73.1  |  FAT: 1.8g  |  PROTEIN: 3.5g  |  CARBS: 15.7g  |  FIBER: 3.9g
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High Fiber/Protein Chocolate Muffins

(no ratings)
High Fiber/Protein Chocolate Muffins

Submitted by: MARYRUTHIE1

CALORIES: 120.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 21.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the High Fiber/Protein Chocolate Muffins Calories
bobs red mill high fiber bran muffins

(no ratings)
bobs red mill high fiber bran muffins

I made substitutions for eggs, to egg beaters, and used apple sauce instead of oilSubmitted by: 1YOGASOUL

CALORIES: 115.8  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 27.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the bobs red mill high fiber bran muffins Calories
Cheesy Garlic English Muffins (High Fiber!)

(no ratings)
Cheesy Garlic English Muffins (High Fiber!)

We use this in place of garlic bread!Submitted by: KEYJO83

CALORIES: 97.5  |  FAT: 4.6g  |  PROTEIN: 4.7g  |  CARBS: 13.3g  |  FIBER: 4.1g
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High Fiber Scottish oat muffins

(no ratings)
High Fiber Scottish oat muffins

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Submitted by: CAR12OLD

CALORIES: 258.3  |  FAT: 8.4g  |  PROTEIN: 8.6g  |  CARBS: 47.4g  |  FIBER: 7.2g
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High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

These muffins are great for fiber when you are watching glycemic load.Submitted by: CLDOKKEN

CALORIES: 145  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 17.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
High Fiber Raisin Bran Muffins

(no ratings)
High Fiber Raisin Bran Muffins

Submitted by: FEDUPWITHFAT2

CALORIES: 124.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 27.9g  |  FIBER: 3.2g
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High Fiber Blueberry Pecan Muffins

(no ratings)
High Fiber Blueberry Pecan Muffins

These delicious lowfat muffins are packed with fiber, protein, and antioxidants!
Makes 18 muffins
Serving size: 2 muffinsSubmitted by: TONIISFIT

CALORIES: 240.2  |  FAT: 4g  |  PROTEIN: 4.7g  |  CARBS: 24.2g  |  FIBER: 4.7g
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HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

(no ratings)
HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. She would make huge batches and freeze the loaves or give them to friends and neighbors. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME

CALORIES: 93.2  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 3.5g
Full ingredient & nutrition information of the HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories
High Fiber Healthy Muffins

(no ratings)
High Fiber Healthy Muffins

This recipe is similar to one that was once was on the package of Bob's Red Mill Organic High Fiber Cereal. I changed some ingredients and lowered the sugar. My husband and I love these muffins!! They are always in our freezer.Submitted by: DCAINES55

CALORIES: 176.3  |  FAT: 7.2g  |  PROTEIN: 4.1g  |  CARBS: 29.5g  |  FIBER: 4.5g
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High Fiber Oats Muffins

(no ratings)
High Fiber Oats Muffins

Muffins high in fiber and protein. Healthy ingredients.
Only 1 WW point per muffin.Submitted by: MHDUMAS

CALORIES: 86.1  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
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Healthy High Fiber Muffins with Greek Yogurt

(no ratings)
Healthy High Fiber Muffins with Greek Yogurt

I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.Submitted by: LLDELMONTE

CALORIES: 124.2  |  FAT: 2.6g  |  PROTEIN: 5.2g  |  CARBS: 23.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Healthy High Fiber Muffins with Greek Yogurt Calories