Share this page to help Spread the Spark!

Pin It

Share on Tumblr

(Top 500 Recipes) High Fibre/low Fat Recipes

Did you mean high fibreless fat?

Show Advanced Options Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Calories:
Fiber: g
Carbs: g
Occasion:
Fat: g
Protein: g

Only show recipes with photos
Only show chef recipes
Only show featured recipes

Sort By:

Featured Chef Recipes

Good 3.5/5
(19 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories

Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

Full ingredient & nutrition information of the Homemade Ricotta Cheese Calories

Very Good 4.3/5
(17 ratings)

Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by: CHEF_MEG

CALORIES: 196.6 | FAT: 4.8g | PROTEIN: 14.4g | CARBS: 19.3g | FIBER: 3.6g

Full ingredient & nutrition information of the Cheeseburger Soup Calories

Member Recipes

Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories

Very Good 4.4/5
(7 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

Full ingredient & nutrition information of the Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms) Calories

Very Good 4.9/5
(7 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2 | FAT: 3.9g | PROTEIN: 7g | CARBS: 16.6g | FIBER: 6.3g

Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories

Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.6/5
(11 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES: 205.2 | FAT: 1.6g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 10g

Full ingredient & nutrition information of the EASY 3 Bean Vegetarian Chilli.( per 1 cup) Calories

Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.3/5
(35 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

Full ingredient & nutrition information of the Better than mozzarella sticks Calories

Very Good 4.2/5
(20 ratings)

Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories

Very Good 4.3/5
(95 ratings)

Mediterranean Salmon

High in protein & fiber, low in fat!Submitted by: TANCALIEL

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

Full ingredient & nutrition information of the Mediterranean Salmon Calories

Very Good 4.3/5
(6 ratings)

Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6 | FAT: 6.4g | PROTEIN: 22.5g | CARBS: 87.2g | FIBER: 12.9g

Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories

Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

Full ingredient & nutrition information of the Smoked Salmon Scramble Calories

Very Good 4.5/5
(10 ratings)

mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 23.5g | FIBER: 4.2g

Full ingredient & nutrition information of the mock tuna salad Calories

Good 3.7/5
(9 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories

Very Good 4.8/5
(4 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories

Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

Full ingredient & nutrition information of the Green Chile Enchilada Casserole with Chicken & Black Beans Calories

Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories

Very Good 4.6/5
(19 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

Full ingredient & nutrition information of the Black Bean & Corn Salad Calories

Very Good 4.3/5
(12 ratings)

Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226 | FAT: 3.9g | PROTEIN: 16.8g | CARBS: 39.1g | FIBER: 15.6g

Full ingredient & nutrition information of the Mexican Lasagna Calories

Very Good 4.6/5
(71 ratings)

Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES: 85.2 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 13.1g | FIBER: 1g

Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories

Very Good 4.6/5
(5 ratings)

Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES: 455.9 | FAT: 10.8g | PROTEIN: 65.3g | CARBS: 21.8g | FIBER: 2.9g

Full ingredient & nutrition information of the Cheesy Chicken Casserole (Campbell's) Calories

Very Good 4.8/5
(6 ratings)

Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 24.5g | FIBER: 6.3g

Full ingredient & nutrition information of the Black Bean Tostadas Calories

Very Good 4.6/5
(7 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4 | FAT: 3.9g | PROTEIN: 12.7g | CARBS: 29.7g | FIBER: 9.7g

Full ingredient & nutrition information of the Black Bean Burritos Calories

Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

Full ingredient & nutrition information of the Chicken Chili Calories

Very Good 4.5/5
(44 ratings)

Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 2.1g

Full ingredient & nutrition information of the Chickpea and feta salad Calories

Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories

Very Good 4.3/5
(4 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories

Very Good 4.5/5
(4 ratings)

Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6 | FAT: 4.8g | PROTEIN: 22.6g | CARBS: 39g | FIBER: 14.5g

Full ingredient & nutrition information of the Turkey chilli Calories

Very Good 4.6/5
(5 ratings)

Carrot Bran Muffins

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.Submitted by: ANGRYCAKE

CALORIES: 180.4 | FAT: 6g | PROTEIN: 4.2g | CARBS: 31.1g | FIBER: 6.5g

Full ingredient & nutrition information of the Carrot Bran Muffins Calories

Very Good 4.4/5
(28 ratings)

low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2 | FAT: 6.2g | PROTEIN: 20.5g | CARBS: 2.8g | FIBER: 0g

Full ingredient & nutrition information of the low carb egg and cottage cheese salad Calories

Very Good 4.7/5
(9 ratings)

Crock Pot Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

Full ingredient & nutrition information of the Crock Pot Sweet and Spicy Pineapple Turkey Chili Calories

Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

Full ingredient & nutrition information of the Green Bean Salad Calories

Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories

Very Good 4.4/5
(9 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories

Very Good 4.2/5
(50 ratings)

Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7 | FAT: 7.8g | PROTEIN: 9.4g | CARBS: 7.3g | FIBER: 1.5g

Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

Very Good 4.4/5
(14 ratings)

Chicken and Bean Burritos

Low in fat and high in fiber, these burritos will satisfy your hunger.

CALORIES: 317.8 | FAT: 7.1g | PROTEIN: 25.3g | CARBS: 38.1g | FIBER: 5.2g

Full ingredient & nutrition information of the Chicken and Bean Burritos Calories

Very Good 4.3/5
(44 ratings)

Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by: KARRI25

CALORIES: 188.3 | FAT: 1.8g | PROTEIN: 7.7g | CARBS: 34.9g | FIBER: 1.1g

Full ingredient & nutrition information of the Whole wheat applesauce pancakes Calories

Good 3.9/5
(21 ratings)

Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9 | FAT: 8.1g | PROTEIN: 7.3g | CARBS: 33.9g | FIBER: 7.3g

Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories

Good 3.9/5
(16 ratings)

Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by: TIFFANYWARD

CALORIES: 201.9 | FAT: 6.7g | PROTEIN: 31.8g | CARBS: 1.8g | FIBER: 0.1g

Full ingredient & nutrition information of the Lemon Garlic Salmon Calories

Very Good 4.3/5
(4 ratings)

Amma's Whole Wheat Muffins

High-fiber, low fat, fairly sweet. Good with soup.Submitted by: SPRINGPEEPER

CALORIES: 127.4 | FAT: 3.3g | PROTEIN: 3.4g | CARBS: 22.9g | FIBER: 2.2g

Full ingredient & nutrition information of the Amma's Whole Wheat Muffins Calories

Very Good 4.2/5
(151 ratings)

Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2 | FAT: 1.5g | PROTEIN: 10.7g | CARBS: 17.7g | FIBER: 3g

Full ingredient & nutrition information of the Banana Bread Pancakes Calories

Very Good 4.7/5
(7 ratings)

Crockpot Chicken & Black Bean Chili

Low in Fat & Calories - High on Flavor and filling!Submitted by: HAPPYMOM_OF_3

CALORIES: 210 | FAT: 2.9g | PROTEIN: 26.8g | CARBS: 18.3g | FIBER: 4.2g

Full ingredient & nutrition information of the Crockpot Chicken & Black Bean Chili Calories

Good 3.9/5
(9 ratings)

Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!Submitted by: DOGWLKER

CALORIES: 136.6 | FAT: 1g | PROTEIN: 6.7g | CARBS: 28.9g | FIBER: 8g

Full ingredient & nutrition information of the Red Lentils with Pumpkin (Indian) Calories

Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories

Very Good 4.9/5
(7 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat middle eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 292.9 | FAT: 5.5g | PROTEIN: 12.6g | CARBS: 54g | FIBER: 8.3g

Full ingredient & nutrition information of the Middle Eastern Spinach Lentils with Yogurt Calories

Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

Full ingredient & nutrition information of the Cottage cheese and Asparagus Bake Calories

Very Good 4.5/5
(4 ratings)

Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES: 146.9 | FAT: 4.9g | PROTEIN: 16.9g | CARBS: 7.9g | FIBER: 0.8g

Full ingredient & nutrition information of the Light, Low-Fat Chicken Broccoli Alfredo Calories

Very Good 4.7/5
(16 ratings)

Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF

CALORIES: 98 | FAT: 1.9g | PROTEIN: 18.3g | CARBS: 2.1g | FIBER: 0.3g

Full ingredient & nutrition information of the Kate's Tuna Patty Melt Calories

Very Good 4.5/5
(6 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories

Page: 1 of (10) [ 1 ] 2 3 4 5 next > last »

(Top 500 Recipes) High Fibre/low Fat Recipes

Featured Chef Recipes

Member Recipes

High Fibre/low Fat Recipe Collections

Recent Searches