Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Easy Low Fat Individual Peach Cobblers
Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN
CALORIES: 80.9 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 13.5g |
FIBER: 0.3g
Healthy Chocolate Cake
A low fat and cholesterol free dessert.Submitted by: DAZY7997
CALORIES: 129.5 |
FAT: 0.4g |
PROTEIN: 2g |
CARBS: 30.4g |
FIBER: 1.2g
Peach Crisp
A yummy low-fat dessert!Submitted by: JCAIN1986
CALORIES: 121.6 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 23g |
FIBER: 0.6g
Mock Ice cream Bars
These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50
CALORIES: 20 |
FAT: 1g |
PROTEIN: 0g |
CARBS: 3g |
FIBER: 0g
Mediterranean Salmon
High in protein & fiber, low in fat!Submitted by: TANCALIEL
CALORIES: 407.5 |
FAT: 9.2g |
PROTEIN: 38.7g |
CARBS: 44.9g |
FIBER: 8.2g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Smoked Salmon Scramble
Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR
CALORIES: 275.5 |
FAT: 14.3g |
PROTEIN: 27.4g |
CARBS: 7.5g |
FIBER: 0.3g
mock tuna salad
high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL
CALORIES: 138.3 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 23.5g |
FIBER: 4.2g
Black Bean & Corn Salad
A yummy low fat, high protein side dishSubmitted by: SCDAILEY
CALORIES: 140.9 |
FAT: 3.3g |
PROTEIN: 5.6g |
CARBS: 24g |
FIBER: 5.2g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
Black Bean Tostadas
A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450
CALORIES: 126.4 |
FAT: 1.2g |
PROTEIN: 6g |
CARBS: 24.5g |
FIBER: 6.3g
Black Bean Burritos
simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP
CALORIES: 177.4 |
FAT: 3.9g |
PROTEIN: 12.7g |
CARBS: 29.7g |
FIBER: 9.7g
Cinnamon Greek Yogurt
High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY
CALORIES: 106 |
FAT: 0.1g |
PROTEIN: 14.1g |
CARBS: 14.8g |
FIBER: 1.2g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Chickpea and feta salad
This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE
CALORIES: 285.2 |
FAT: 18.4g |
PROTEIN: 10.2g |
CARBS: 22.2g |
FIBER: 2.1g
Coconut Dream Pie
The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 148.1 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.4g |
FIBER: 0.9g
Banana Mousse
This is a light, refreshing dessertSubmitted by: 1GRNTHMB
CALORIES: 112.4 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 22.7g |
FIBER: 1.4g
Zippy Baked Chicken Tenders
Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE
CALORIES: 91.7 |
FAT: 2.5g |
PROTEIN: 6.2g |
CARBS: 10.4g |
FIBER: 0.5g
Green Bean Salad
A creamy, fibre-filled saladSubmitted by: AMUNET_RA
CALORIES: 55 |
FAT: 2.7g |
PROTEIN: 1.6g |
CARBS: 7g |
FIBER: 2g
Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
CALORIES: 98.9 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.9g |
FIBER: 0.8g
Turkey chilli
Simple, quick, and tastey!Submitted by: JILLIETHEKID
CALORIES: 282.6 |
FAT: 4.8g |
PROTEIN: 22.6g |
CARBS: 39g |
FIBER: 14.5g
Carrot Bran Muffins
Good high fibre breakfast muffins.
Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.Submitted by: ANGRYCAKE
CALORIES: 180.4 |
FAT: 6g |
PROTEIN: 4.2g |
CARBS: 31.1g |
FIBER: 6.5g
Cheesy
So simple!
CALORIES: 174.7 |
FAT: 9.7g |
PROTEIN: 14g |
CARBS: 7.4g |
FIBER: 0g