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(Top 500 Recipes) High Fibre/low Fat Meals Recipes

Did you mean high fibreless fat meals?

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Featured Chef Recipes

Good 3.5/5
(19 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.1/5
(85 ratings)

Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 55.1 | FAT: 0.4g | PROTEIN: 3g | CARBS: 12g | FIBER: 0.9g

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Member Recipes

Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(7 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.9/5
(7 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2 | FAT: 3.9g | PROTEIN: 7g | CARBS: 16.6g | FIBER: 6.3g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.6/5
(11 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES: 205.2 | FAT: 1.6g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 10g

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Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Very Good 4.4/5
(9 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

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Very Good 4.3/5
(35 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Good 3.9/5
(21 ratings)

Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9 | FAT: 8.1g | PROTEIN: 7.3g | CARBS: 33.9g | FIBER: 7.3g

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Very Good 4.2/5
(20 ratings)

Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

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Very Good 4.3/5
(95 ratings)

Mediterranean Salmon

High in protein & fiber, low in fat!Submitted by: TANCALIEL

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.3/5
(6 ratings)

Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6 | FAT: 6.4g | PROTEIN: 22.5g | CARBS: 87.2g | FIBER: 12.9g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Very Good 4.5/5
(10 ratings)

mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 23.5g | FIBER: 4.2g

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Good 3.7/5
(9 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.6/5
(21 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

Full ingredient & nutrition information of the Black Bean & Corn Salad Calories

Very Good 4.3/5
(12 ratings)

Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226 | FAT: 3.9g | PROTEIN: 16.8g | CARBS: 39.1g | FIBER: 15.6g

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Very Good 4.6/5
(72 ratings)

Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES: 85.2 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 13.1g | FIBER: 1g

Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories

Very Good 4.6/5
(5 ratings)

Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES: 455.9 | FAT: 10.8g | PROTEIN: 65.3g | CARBS: 21.8g | FIBER: 2.9g

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Very Good 4.8/5
(6 ratings)

Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 24.5g | FIBER: 6.3g

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Very Good 4.6/5
(7 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4 | FAT: 3.9g | PROTEIN: 12.7g | CARBS: 29.7g | FIBER: 9.7g

Full ingredient & nutrition information of the Black Bean Burritos Calories

Very Good 4.2/5
(6 ratings)

Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!Submitted by: CURLYMARIE

CALORIES: 144.6 | FAT: 4.4g | PROTEIN: 14.1g | CARBS: 12.5g | FIBER: 2.3g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.5/5
(44 ratings)

Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 2.1g

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Very Good 4.5/5
(33 ratings)

Diet Coke Chicken

Low Fat Chicken MealSubmitted by: SUZYQUE19

CALORIES: 50.6 | FAT: 0.5g | PROTEIN: 7.6g | CARBS: 4g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by: TORRIHOWARD

CALORIES: 345.9 | FAT: 6.2g | PROTEIN: 27.1g | CARBS: 43.2g | FIBER: 6g

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Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7 | FAT: 1.8g | PROTEIN: 4.5g | CARBS: 0.3g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.4/5
(5 ratings)

Chicken Stroganoff

Low in fatSubmitted by: W8FALNOFF

CALORIES: 339.8 | FAT: 1.2g | PROTEIN: 14.4g | CARBS: 2.4g | FIBER: 0.2g

Full ingredient & nutrition information of the Chicken Stroganoff Calories

Very Good 4.8/5
(5 ratings)

Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1 | FAT: 0.5g | PROTEIN: 3.5g | CARBS: 20.7g | FIBER: 1g

Full ingredient & nutrition information of the Mexican Confetti Orzo Calories

Good 3.6/5
(5 ratings)

Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8 | FAT: 12.5g | PROTEIN: 40.2g | CARBS: 1.2g | FIBER: 0.1g

Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Good 3.6/5
(8 ratings)

Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151 | FAT: 3.3g | PROTEIN: 9.7g | CARBS: 23.1g | FIBER: 6.2g

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Very Good 4.8/5
(11 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3 | FAT: 7.5g | PROTEIN: 6.5g | CARBS: 22.4g | FIBER: 1.9g

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Very Good 4.7/5
(9 ratings)

Crock Pot Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

Full ingredient & nutrition information of the Crock Pot Sweet and Spicy Pineapple Turkey Chili Calories

Very Good 4.5/5
(4 ratings)

Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6 | FAT: 4.8g | PROTEIN: 22.6g | CARBS: 39g | FIBER: 14.5g

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Very Good 4.6/5
(5 ratings)

Carrot Bran Muffins

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.Submitted by: ANGRYCAKE

CALORIES: 180.4 | FAT: 6g | PROTEIN: 4.2g | CARBS: 31.1g | FIBER: 6.5g

Full ingredient & nutrition information of the Carrot Bran Muffins Calories

Very Good 4.4/5
(29 ratings)

low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2 | FAT: 6.2g | PROTEIN: 20.5g | CARBS: 2.8g | FIBER: 0g

Full ingredient & nutrition information of the low carb egg and cottage cheese salad Calories

Very Good 4.0/5
(27 ratings)

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8 | FAT: 6.5g | PROTEIN: 31.5g | CARBS: 19.3g | FIBER: 6.3g

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Very Good 4.4/5
(8 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.6/5
(42 ratings)

Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5 | FAT: 3.7g | PROTEIN: 23.7g | CARBS: 2.3g | FIBER: 0g

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Very Good 4.2/5
(50 ratings)

Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7 | FAT: 7.8g | PROTEIN: 9.4g | CARBS: 7.3g | FIBER: 1.5g

Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

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