(53 Recipes)

High Fibre Recipes

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Member Recipes for High Fibre

QUICK Nutella High fibre, Rye and Oat bread

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QUICK Nutella High fibre, Rye and Oat bread

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"Submitted by: MELTEAGUE

CALORIES: 177  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 28.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the QUICK Nutella High fibre, Rye and Oat bread Calories
Mama CD's High Fibre Carrot Cake

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Mama CD's High Fibre Carrot Cake

Delicious High Fibre Carrot Cake with Cream Cheese icing, perfect for taking to potlucks and can be adapted to be low carb.Submitted by: MAMA_CD

CALORIES: 310  |  FAT: 16.9g  |  PROTEIN: 4.8g  |  CARBS: 38.4g  |  FIBER: 4.1g
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High Fibre Berry Mini Muffins

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High Fibre Berry Mini Muffins

Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go.Submitted by: LINDAWUBZ

CALORIES: 175.7  |  FAT: 5.6g  |  PROTEIN: 5.4g  |  CARBS: 35.8g  |  FIBER: 5.8g
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Excellent High Fibre Fruit and Bran Muffins

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Excellent High Fibre Fruit and Bran Muffins

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.Submitted by: KARENBILIDA

CALORIES: 91.3  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Excellent High Fibre Fruit and Bran Muffins Calories
High Fibre Tropical Banana Strawberry Smoothie

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High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES: 169  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 35.8g  |  FIBER: 5.8g
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High Fibre Date Square Muffins

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High Fibre Date Square Muffins

CALORIES: 351.7  |  FAT: 12.2g  |  PROTEIN: 6.4g  |  CARBS: 56.6g  |  FIBER: 6.4g
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No-Bake Low Carb high Fibre Protein Bars

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No-Bake Low Carb high Fibre Protein Bars

Submitted by: FIT_ARTIST

CALORIES: 204.9  |  FAT: 13g  |  PROTEIN: 16.2g  |  CARBS: 9.2g  |  FIBER: 4.5g
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High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

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High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

A simple nutritiou HEALTHY cookie recipe! Great for breakfast or a snackSubmitted by: XKRISS6X

CALORIES: 92.9  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the High Fibre Low Fat Oatmeal Banana Cookies (Vegan) Calories
Skinny chocolate high fibre cookies

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Skinny chocolate high fibre cookies

Almost 3 grams of fibre per cookie!!! Chocolaty yumminess.Submitted by: BUNERGIRL

CALORIES: 56.4  |  FAT: 1.9g  |  PROTEIN: 1.7g  |  CARBS: 10.4g  |  FIBER: 3g
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Mac and cheese high fibre

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Mac and cheese high fibre

Submitted by: BMI25ORBUST

CALORIES: 392.7  |  FAT: 11.1g  |  PROTEIN: 20.9g  |  CARBS: 53.2g  |  FIBER: 6.1g
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low fat high fibre chili

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low fat high fibre chili

Great recipe for a cold day.Submitted by: LILMSMOFFATT

CALORIES: 222.1  |  FAT: 10.5g  |  PROTEIN: 15.6g  |  CARBS: 17.3g  |  FIBER: 5.7g
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high fibre spaghetti Bolognese Sauce

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high fibre spaghetti Bolognese Sauce

Submitted by: MDY2013

CALORIES: 288.6  |  FAT: 16.5g  |  PROTEIN: 24.1g  |  CARBS: 11.4g  |  FIBER: 3.5g
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High Fibre Chocolate Chip Cookies

Incredible! 5.0/5
(1 rating)
High Fibre Chocolate Chip Cookies

Submitted by: BRIANM1962

CALORIES: 197.4  |  FAT: 11g  |  PROTEIN: 2.6g  |  CARBS: 26.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fibre Chocolate Chip Cookies Calories
Annie`s High Fibre Cookies

Very Good 4.2/5
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
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No-Bake High Fibre Apple Crisp

Good 3.0/5
(1 rating)
No-Bake High Fibre Apple Crisp

This is a fast, easy and yummy dessert!Submitted by: KATHERINEISFIT

CALORIES: 269.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 55.3g  |  FIBER: 6g
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High Fibre Muffins

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High Fibre Muffins

Submitted by: CSCOTT2

CALORIES: 166.6  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 26.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High Fibre Muffins Calories
High Fibre Bran Muffins

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High Fibre Bran Muffins

Submitted by: VICKYLT

CALORIES: 97.3  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 21.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Fibre Bran Muffins Calories
Pumpkin spice Muffins (high fibre)

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Pumpkin spice Muffins (high fibre)

Easy to MakeSubmitted by: PATTYN55

CALORIES: 65.8  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 3.5g
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High Fibre Chili

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High Fibre Chili

This came from combining different chili recipes while searching for the most economical and healthful version. My family doesn't miss the meat and always asks for seconds. It freezes well and is quick enough to be made after long day at work. I change the veggies each time I make it, depending on what's in the fridge.Submitted by: WINKLE10CA

CALORIES: 221.3  |  FAT: 1.4g  |  PROTEIN: 19.1g  |  CARBS: 36.8g  |  FIBER: 13.3g
Full ingredient & nutrition information of the High Fibre Chili Calories
high fibre muffin loaf

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high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES: 1049.2  |  FAT: 34.7g  |  PROTEIN: 44.5g  |  CARBS: 236.4g  |  FIBER: 71.4g
Full ingredient & nutrition information of the high fibre muffin loaf Calories
high fibre muffin loaf

(no ratings)
high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES: 1049.2  |  FAT: 34.7g  |  PROTEIN: 44.5g  |  CARBS: 236.4g  |  FIBER: 71.4g
Full ingredient & nutrition information of the high fibre muffin loaf Calories
High Fibre Zucchini Muffins

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High Fibre Zucchini Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 101.6  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.5g  |  FIBER: 3.9g
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High Fibre Banana Muffins

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High Fibre Banana Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 98.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 11.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the High Fibre Banana Muffins Calories
Pumpkin Oatmeal Shake (Low Fat, High Fibre)

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Pumpkin Oatmeal Shake (Low Fat, High Fibre)

If you love pumpkin pie, you're going to LOVE this drink! Excellent if you're trying to lose weight.

I make this in the morning when I'm in a hurry and it's awesome! I feel so energized after drinking this. And it has all the carbs and protein you need for a good breakfast!

This is a one serving recipe, as I only make this for myself and I don't like storing leftover shakes/smoothies in the fridge. This is how I like mine, feel free to adjust amounts as you wish.Submitted by: LINDSAY91

CALORIES: 207.4  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 37g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Oatmeal Shake (Low Fat, High Fibre) Calories
High Fibre Muffins

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High Fibre Muffins

Submitted by: NUTRELLA

CALORIES: 179  |  FAT: 3.6g  |  PROTEIN: 5g  |  CARBS: 43.2g  |  FIBER: 8g
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High Fibre Marshmallow treats

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High Fibre Marshmallow treats

High Fibre Marshmallow treatsSubmitted by: CHOCOLATELADY33

CALORIES: 143.6  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 27.3g  |  FIBER: 6.3g
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Cherry Chocolate Chip High Fibre Muffin

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Cherry Chocolate Chip High Fibre Muffin

I used fresh cherries and milk chocolate chips, but the basic recipe can accommodate whatever fruit you like and the chocolate isn't necessary... but does make a nice treat! These muffins are fairly heavy and dense, not like store-bought cakey muffins at all.Submitted by: AWNDREEAH

CALORIES: 255.2  |  FAT: 11.5g  |  PROTEIN: 5.6g  |  CARBS: 39.8g  |  FIBER: 6.2g
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High Fibre, Protein Pasta

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High Fibre, Protein Pasta

I normally make this for dinner, then take the rest to work for lunch for the following 3 days, it's tasty hot or cold,
I like it with a spoonful of cottage cheese on top when it's hot.Submitted by: JODIEM26

CALORIES: 227.7  |  FAT: 3.9g  |  PROTEIN: 10.4g  |  CARBS: 35.8g  |  FIBER: 8.1g
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High Fibre Waffles

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High Fibre Waffles

A declicious and healthy waffle!Submitted by: DCSTECKLE

CALORIES: 157.4  |  FAT: 2.6g  |  PROTEIN: 7.4g  |  CARBS: 32g  |  FIBER: 5.8g
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Apple and Oatmeal Muffin - high fibre, low fat

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Apple and Oatmeal Muffin - high fibre, low fat

Submitted by: SAMMYJ9876

CALORIES: 172.7  |  FAT: 0.8g  |  PROTEIN: 5g  |  CARBS: 42.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Apple and Oatmeal Muffin - high fibre, low fat Calories