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(51 Recipes)

High Fibre Recipes

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Member Recipes for High Fibre


Very Good 4.2/5
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Annie`s High Fibre Cookies Calories

Good 3.0/5
(1 rating)
No-Bake High Fibre Apple Crisp

This is a fast, easy and yummy dessert!Submitted by: KATHERINEISFIT

CALORIES: 269.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 55.3g  |  FIBER: 6g
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(no ratings)
High Fibre Muffins

Submitted by: CSCOTT2

CALORIES: 166.6  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 26.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High Fibre Muffins Calories

(no ratings)
High Fibre Bran Muffins

Submitted by: VICKYLT

CALORIES: 97.3  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 21.1g  |  FIBER: 5.7g
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(no ratings)
Pumpkin spice Muffins (high fibre)

Easy to MakeSubmitted by: PATTYN55

CALORIES: 65.8  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 3.5g
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(no ratings)
High Fibre Chili

This came from combining different chili recipes while searching for the most economical and healthful version. My family doesn't miss the meat and always asks for seconds. It freezes well and is quick enough to be made after long day at work. I change the veggies each time I make it, depending on what's in the fridge.Submitted by: WINKLE10CA

CALORIES: 221.3  |  FAT: 1.4g  |  PROTEIN: 19.1g  |  CARBS: 36.8g  |  FIBER: 13.3g
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(no ratings)
QUICK Nutella High fibre, Rye and Oat bread
QUICK Nutella High fibre, Rye and Oat bread

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"Submitted by: MELTEAGUE

CALORIES: 177  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 28.3g  |  FIBER: 2.8g
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Incredible! 5.0/5
(1 rating)
High Fibre, Low Fat Banana Chocolate Chip Muffins

Submitted by: 40ANDTHIN

CALORIES: 207  |  FAT: 6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 6.1g
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(no ratings)
High Fibre Cranberry Carrot Bran Muffins

Submitted by: MANDI334

CALORIES: 163.7  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 37.8g  |  FIBER: 4.6g
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(no ratings)
High Fibre Quesedilla/Calzone filling

Can be used to fill quesedillas or calzones or as a dip with tortilla chips!Submitted by: AMUNET_RA

CALORIES: 200.2  |  FAT: 6.9g  |  PROTEIN: 15.6g  |  CARBS: 20.2g  |  FIBER: 6.8g
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(no ratings)
High Fibre Raisin Bread

Very healthy bread. Just enough salt to make it work. This makes a large loaf.Submitted by: WATERDRAGON1

CALORIES: 123.3  |  FAT: 2.4g  |  PROTEIN: 3.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
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(no ratings)
Oat Bran - High Fibre

This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste. Submitted by: ARMETIS

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 31.1g  |  FIBER: 6.9g
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(no ratings)
High Fibre Blueberry Pancakes

According to everyone I have served these to they are the best pancakes. Picky eaters haven't even noticed the extra fibre.

Try using strawberries, bananas, or apples in place of blueberries. Banana is my favourite.Submitted by: REINDEA

CALORIES: 218.7  |  FAT: 7.9g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the High Fibre Blueberry Pancakes Calories

(no ratings)
high fibre health muffins

Low sugar. Healthy muffin...a very hearty meal in itself or even for half a muffin!Submitted by: JENNIFLOWER

CALORIES: 472.4  |  FAT: 28.9g  |  PROTEIN: 10.8g  |  CARBS: 51.5g  |  FIBER: 9.9g
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(no ratings)
~Vegan Fiesta Soup~ *low fat* *high fibre*

Here's a thick & delicious Mexican inspired soup, full of veggies and beans. It's super yummy and filling. Can be cooked on the stovetop or slow cookerSubmitted by: XKRISS6X

CALORIES: 176.8  |  FAT: 2.1g  |  PROTEIN: 9.2g  |  CARBS: 32.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the ~Vegan Fiesta Soup~ *low fat* *high fibre* Calories

(no ratings)
High Fibre Banana Chocolate Chip Muffins

These high fibre muffins are the perfect mid-morning snack.
By not adding the chocolate chips you will save approx. 23 calories per muffin. The muffins taste great either way!Submitted by: KALEE46

CALORIES: 111.4  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 2.8g
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(no ratings)
High Fibre Cereal Snack

Submitted by: RAIDRSGAL

CALORIES: 173.4  |  FAT: 5.1g  |  PROTEIN: 8.9g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fibre Cereal Snack Calories

(no ratings)
Low Fat, High Fibre Raisin Branana Muffins

Submitted by: HWEBSTER11

CALORIES: 135.8  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 32.8g  |  FIBER: 5.9g
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(no ratings)
Vegan BBQ Lentil Bowl *High Fibre*

Here's a great simple dish thats full of flavour and fibre, yet super low fat! Enjoy :DSubmitted by: XKRISS6X

CALORIES: 289.5  |  FAT: 2.4g  |  PROTEIN: 15.4g  |  CARBS: 53.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Vegan BBQ Lentil Bowl *High Fibre* Calories

(no ratings)
High fibre muffins

I like to top these with cocoa mousseSubmitted by: ANGELCANUCK

CALORIES: 130  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 20.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the High fibre muffins Calories

(no ratings)
High Fibre Bran Muffins

Submitted by: MOMHELPS

CALORIES: 174.9  |  FAT: 2.4g  |  PROTEIN: 3.9g  |  CARBS: 39.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the High Fibre Bran Muffins Calories

(no ratings)
High fibre Banana, applesauce muffins

A tasty high fibre muffin with a bit of sweetness with raisins and chocolate chips added. May eliminate the raisins or chocolate chips and add nuts, dates, coconut or whatever you please. Olive oil can be substituted for canola oil.Submitted by: MINXIE3

CALORIES: 186.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 30.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the High fibre Banana, applesauce muffins Calories

(no ratings)
High Fibre Tropical Banana Strawberry Smoothie
High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES: 169  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 35.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the High Fibre Tropical Banana Strawberry Smoothie Calories

(no ratings)
High Fibre Date Square Muffins

CALORIES: 351.7  |  FAT: 12.2g  |  PROTEIN: 6.4g  |  CARBS: 56.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the High Fibre Date Square Muffins Calories

(no ratings)
Mama CD's High Fibre Carrot Cake
Mama CD's High Fibre Carrot Cake

Delicious High Fibre Carrot Cake with Cream Cheese icing, perfect for taking to potlucks and can be adapted to be low carb.Submitted by: MAMA_CD

CALORIES: 310  |  FAT: 16.9g  |  PROTEIN: 4.8g  |  CARBS: 38.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mama CD's High Fibre Carrot Cake Calories

(no ratings)
high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES: 1049.2  |  FAT: 34.7g  |  PROTEIN: 44.5g  |  CARBS: 236.4g  |  FIBER: 71.4g
Full ingredient & nutrition information of the high fibre muffin loaf Calories

(no ratings)
high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES: 1049.2  |  FAT: 34.7g  |  PROTEIN: 44.5g  |  CARBS: 236.4g  |  FIBER: 71.4g
Full ingredient & nutrition information of the high fibre muffin loaf Calories

(no ratings)
High Fibre Zucchini Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 101.6  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fibre Zucchini Muffins Calories

(no ratings)
High Fibre Banana Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 98.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 11.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the High Fibre Banana Muffins Calories

(no ratings)
Pumpkin Oatmeal Shake (Low Fat, High Fibre)

If you love pumpkin pie, you're going to LOVE this drink! Excellent if you're trying to lose weight.

I make this in the morning when I'm in a hurry and it's awesome! I feel so energized after drinking this. And it has all the carbs and protein you need for a good breakfast!

This is a one serving recipe, as I only make this for myself and I don't like storing leftover shakes/smoothies in the fridge. This is how I like mine, feel free to adjust amounts as you wish.Submitted by: LINDSAY91

CALORIES: 207.4  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 37g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Oatmeal Shake (Low Fat, High Fibre) Calories