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High In Minerals Recipes

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Member Recipes for High In Minerals


Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1  |  FAT: 0.4g  |  PROTEIN: 15.1g  |  CARBS: 13.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamed Spinach Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories

Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by: ROXYS8P

CALORIES: 295  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 69g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick & Easy Breakfast Fruit Smoothie Calories

Very Good 4.7/5
(12 ratings)
Mo's Low Fat Chicken Chili
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.3/5
(35 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.4/5
(163 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories

Very Good 4.6/5
(7 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 46.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories

Very Good 4.1/5
(35 ratings)
Chocolate Truffles
Chocolate Truffles

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

CALORIES: 283.4  |  FAT: 30.3g  |  PROTEIN: 2.5g  |  CARBS: 7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Truffles Calories

Very Good 4.0/5
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES: 273.2  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Penne Pasta Bake Calories

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the High Fiber Low Carb Chicken Enchiladas Calories

Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories

Very Good 4.2/5
(5 ratings)
Chocolate Biscotti

Makes 54 CookiesSubmitted by: PURPLEZEBRA

CALORIES: 39.6  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 8.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Biscotti Calories

Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories

Very Good 4.2/5
(31 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the angie's parmesan crusted chicken breast Calories

Very Good 4.0/5
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES: 262.2  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 33.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the angie's southern macaroni pie reduced fat Calories

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: BRAND.NEW.ME

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories

Very Good 4.8/5
(5 ratings)
parmeasan and garlic pita chips

super healthy snack foodSubmitted by: CHEFWANNABE

CALORIES: 87.6  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 16.1g  |  FIBER: 4g
Full ingredient & nutrition information of the parmeasan and garlic pita chips Calories

Very Good 4.4/5
(40 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES: 152.6  |  FAT: 7.7g  |  PROTEIN: 16.1g  |  CARBS: 4.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Egg Bake Calories

Very Good 4.7/5
(13 ratings)
Salmon fillet primavera
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES: 232.2  |  FAT: 8.4g  |  PROTEIN: 30.9g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Salmon fillet primavera Calories

Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories

Very Good 4.6/5
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories