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(375 Recipes)

High In Minerals Recipes

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Member Recipes for High In Minerals


Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1  |  FAT: 0.4g  |  PROTEIN: 15.1g  |  CARBS: 13.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamed Spinach Calories

Very Good 4.3/5
(4 ratings)
Mexican Minestrone

A little more zip than the originalSubmitted by: BHUEB78

CALORIES: 144.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 30.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mexican Minestrone Calories

Very Good 4.5/5
(4 ratings)
Low Fat Cheesy potatoes - Crock Pot

This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me.Submitted by: PASHT26

CALORIES: 145.2  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 16.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Cheesy potatoes - Crock Pot Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263  |  FAT: 3.1g  |  PROTEIN: 9.8g  |  CARBS: 49g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Triple Melon Smoothie Calories

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories

Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange & Banana Shake Calories

Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES: 279.8  |  FAT: 2.2g  |  PROTEIN: 14.7g  |  CARBS: 58.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Alyson's Vegetarian Chili Calories

Very Good 4.2/5
(6 ratings)
Joy's Asian Chicken

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81

CALORIES: 237.2  |  FAT: 18.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Joy's Asian Chicken Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Very Good 4.2/5
(58 ratings)
Moroccan Chicken & Lentils
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by: MYSHELLE10

CALORIES: 355  |  FAT: 2.6g  |  PROTEIN: 49.4g  |  CARBS: 32.9g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Moroccan Chicken & Lentils Calories

Very Good 4.1/5
(35 ratings)
Chocolate Truffles
Chocolate Truffles

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

CALORIES: 283.4  |  FAT: 30.3g  |  PROTEIN: 2.5g  |  CARBS: 7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Truffles Calories

Very Good 4.0/5
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES: 273.2  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Penne Pasta Bake Calories

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the High Fiber Low Carb Chicken Enchiladas Calories

Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories

Very Good 4.2/5
(5 ratings)
Chocolate Biscotti

Makes 54 CookiesSubmitted by: PURPLEZEBRA

CALORIES: 39.6  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 8.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Biscotti Calories

Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

Very Good 4.2/5
(177 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories

Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Creamy, Curried Veggies Calories

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories

Very Good 4.2/5
(29 ratings)
Five Spice Shrimp

Submitted by: MINDY_SUE

CALORIES: 408.1  |  FAT: 5.4g  |  PROTEIN: 51.3g  |  CARBS: 35.4g  |  FIBER: 2g
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Very Good 4.2/5
(9 ratings)
Slow Cooker Chicken Noodle Soup

Yummy chicken noodle soup - great for those cold winter days!Submitted by: RAINBOWCHARMER

CALORIES: 315.9  |  FAT: 7.3g  |  PROTEIN: 27g  |  CARBS: 37.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Chicken Noodle Soup Calories

Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories

Very Good 4.6/5
(74 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories

Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Very Good 4.2/5
(5 ratings)
Breakfast Quesadillas

Breakfast QuesadillasSubmitted by: FLUVER

CALORIES: 383.6  |  FAT: 14.1g  |  PROTEIN: 18.8g  |  CARBS: 44.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Quesadillas Calories

Very Good 4.1/5
(36 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by: LILKIM25

CALORIES: 248.2  |  FAT: 15.7g  |  PROTEIN: 13.6g  |  CARBS: 15g  |  FIBER: 5g
Full ingredient & nutrition information of the Ground Beef Cabbage Stir-Fry Calories