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High Protein Recipes

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Member Recipes for High Protein

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Protein Pancakes **High Protein/ Low Fat

(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Chocolate Protein Pancakes **High Protein/ Low Fat

(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES: 153.8  |  FAT: 2.9g  |  PROTEIN: 27.5g  |  CARBS: 5.7g  |  FIBER: 1.9g
Apple Junket (microwave, high protein, single serving)

(no ratings)
Apple Junket (microwave, high protein, single serving)

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!Submitted by: BETWEENTHEPAGES

CALORIES: 145.8  |  FAT: 0.4g  |  PROTEIN: 17.1g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Junket (microwave, high protein, single serving) Calories
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

(no ratings)
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding. Submitted by: SAPCHAVDA

CALORIES: 284.2  |  FAT: 4.8g  |  PROTEIN: 40.8g  |  CARBS: 17.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Calories
Apple Cobbler Oatmeal (high protein, microwave breakfast)

(no ratings)
Apple Cobbler Oatmeal (high protein, microwave breakfast)

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!Submitted by: BETWEENTHEPAGES

CALORIES: 175.2  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 33.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Apple Cobbler Oatmeal (high protein, microwave breakfast) Calories
Jambalaya **Low Fat/High Protein

Good 3.0/5
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES: 261.6  |  FAT: 5.3g  |  PROTEIN: 27.9g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Pumpkin Bread-Low Carb-High Protein

Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

(no ratings)
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES: 308.8  |  FAT: 11g  |  PROTEIN: 44.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb Calories
Garlic-and-Herb Oven-Fried Salmon **High Protein

(no ratings)
Garlic-and-Herb Oven-Fried Salmon **High Protein

Submitted by: SADIE78

CALORIES: 315.1  |  FAT: 8.7g  |  PROTEIN: 47.4g  |  CARBS: 8.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Garlic-and-Herb Oven-Fried Salmon **High Protein Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Incredible! 5.0/5
(2 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES: 353.2  |  FAT: 14.4g  |  PROTEIN: 49.1g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
Cajun Chicken Alfredo **High Protein/ Reduced Fat

(no ratings)
Cajun Chicken Alfredo **High Protein/ Reduced Fat

Submitted by: SADIE78

CALORIES: 372.8  |  FAT: 7g  |  PROTEIN: 33.2g  |  CARBS: 42.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Cajun Chicken Alfredo **High Protein/ Reduced Fat Calories
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

(no ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 338.4  |  FAT: 2.1g  |  PROTEIN: 41.6g  |  CARBS: 32.2g  |  FIBER: 6.1g
Chicken Cacciatore **High Protein/ Low Fat

(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 345.6  |  FAT: 7.6g  |  PROTEIN: 37.7g  |  CARBS: 32.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
Stuffed Steak with Prosciutto and Spinach **High Protein

(no ratings)
Stuffed Steak with Prosciutto and Spinach **High Protein

Submitted by: SADIE78

CALORIES: 523.6  |  FAT: 16.1g  |  PROTEIN: 79.1g  |  CARBS: 13.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Stuffed Steak with Prosciutto and Spinach **High Protein Calories
High Protein Berry Smoothie

(no ratings)
High Protein Berry Smoothie

Perfect Recover Drink after an intense workout! Submitted by: RENVER

CALORIES: 362.2  |  FAT: 6g  |  PROTEIN: 40.4g  |  CARBS: 34.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the High Protein Berry Smoothie Calories
JT's High Protein Meal Bars version 2

(no ratings)
JT's High Protein Meal Bars version 2

A great healthy meal replacement or workout supplement. I have one every day for lunch accompanied by a cup of low fat sugar free yogurt.Submitted by: D33RJOHN

CALORIES: 313.7  |  FAT: 10g  |  PROTEIN: 26.9g  |  CARBS: 37g  |  FIBER: 6.6g
Full ingredient & nutrition information of the JT's High Protein Meal Bars version 2 Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
High Protein Shake

(no ratings)
High Protein Shake

High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym.Submitted by: CULINARYECLIPSE

CALORIES: 377.1  |  FAT: 16.1g  |  PROTEIN: 5.8g  |  CARBS: 58.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the High Protein Shake Calories
High Protein Breakfast Sandwich

(no ratings)
High Protein Breakfast Sandwich

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.Submitted by: CULINARYECLIPSE

CALORIES: 345.2  |  FAT: 11.9g  |  PROTEIN: 28.9g  |  CARBS: 27.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Protein Breakfast Sandwich Calories
High Protein Vanilla Caramel Frappuchino

(no ratings)
High Protein Vanilla Caramel Frappuchino

Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat. Submitted by: UBERMICA

CALORIES: 127.6  |  FAT: 2g  |  PROTEIN: 11.4g  |  CARBS: 17.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the High Protein Vanilla Caramel Frappuchino Calories