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High Protein Recipes

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Member Recipes for High Protein


Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories

Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low carb high protein stuffed pepper Calories

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories

Very Good 4.6/5
(8 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.3/5
(18 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories

Very Good 4.2/5
(6 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by: CMSANCHEZ

CALORIES: 386.2  |  FAT: 31.9g  |  PROTEIN: 21.3g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Taco Bake S/C VALUE = 0/0 Calories

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g

Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories

(no ratings)
Protein Pancakes **High Protein/ Low Fat
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories

(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories

(no ratings)
High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Submitted by: HOOSIERGIRLINDY

CALORIES: 340  |  FAT: 5.8g  |  PROTEIN: 39g  |  CARBS: 37g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein Cherry, Blueberry, Apple Protein Shake Calories

(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES: 153.8  |  FAT: 2.9g  |  PROTEIN: 27.5g  |  CARBS: 5.7g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Lisa's Protein Shake (Low Carb/High Protein)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g proteinSubmitted by: LISAM67

CALORIES: 170  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the Lisa's Protein Shake (Low Carb/High Protein) Calories

(no ratings)
Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories

(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories

(no ratings)
Premier Nutrition Protein High Protein Chocolate Shake

Pre or Post workout shake with added CGT-10.

CALORIES: 195  |  FAT: 3g  |  PROTEIN: 30g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Premier Nutrition Protein High Protein Chocolate Shake Calories

Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories

(no ratings)
Cajun Chicken Alfredo **High Protein/ Reduced Fat
Cajun Chicken Alfredo **High Protein/ Reduced Fat

Submitted by: SADIE78

CALORIES: 372.8  |  FAT: 7g  |  PROTEIN: 33.2g  |  CARBS: 42.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Cajun Chicken Alfredo **High Protein/ Reduced Fat Calories

(no ratings)
High-Protein Slow Cooker Pumpkin Steel-Cut Oats

If you like pumpkin pie, you'll love this easy breakfast recipe that takes steel-cut oats to a whole new level! I made it using 1% milk, but you can use any milk or milk substitute (soy, almond) to suit your needs. Submitted by: 1TRULYBLESSED

CALORIES: 165.9  |  FAT: 2.4g  |  PROTEIN: 13.5g  |  CARBS: 25.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the High-Protein Slow Cooker Pumpkin Steel-Cut Oats Calories

(no ratings)
Candice's Healthy, High Protein Jambalaya

This is 'semi-homemade' with the soup package, but with the lean meats and shrimp it turns into a Cajun masterpiece!!!Submitted by: CANDIJAR99

CALORIES: 307.6  |  FAT: 4.9g  |  PROTEIN: 25.3g  |  CARBS: 22.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Candice's Healthy, High Protein Jambalaya Calories

(no ratings)
Low Fat, High Protein Blueberry Muffins

A little bready. Less so with all white flourSubmitted by: BROOKE.LYNNE

CALORIES: 167.6  |  FAT: 5.4g  |  PROTEIN: 5.2g  |  CARBS: 25.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat, High Protein Blueberry Muffins Calories

(no ratings)
high protein mac and cheese

Super-easy delicious and healthy protein rich mac and cheese. Mix with veggies for a complete meal. Kid friendly.Submitted by: FITFORMYKIDS

CALORIES: 321.8  |  FAT: 10.3g  |  PROTEIN: 19.3g  |  CARBS: 38.8g  |  FIBER: 0g
Full ingredient & nutrition information of the high protein mac and cheese Calories