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High Protein Muffins Recipes

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Member Recipes for High Protein Muffins


Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
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Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
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(no ratings)
berry pink high protein muffins

healthy, low sugar/low calorie oat berry muffins. A great source of protein too!Submitted by: MAREEYUH1400

CALORIES: 146.6  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 12.7g  |  FIBER: 1.9g
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(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
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(no ratings)
JD's Low Carb / High Protein Egg Muffins
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
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(no ratings)
High protein muffins

Submitted by: ROOSTER5

CALORIES: 95.3  |  FAT: 3.8g  |  PROTEIN: 8.1g  |  CARBS: 8.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High protein muffins Calories

(no ratings)
High Protein Blueberry Muffins

Submitted by: TYLERLIGHTMAN

CALORIES: 171.7  |  FAT: 6.8g  |  PROTEIN: 15.7g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories

(no ratings)
High Protein Morning Muffins

Adapted Glorious Morning Muffins using whole grains and extra veggies.Submitted by: DOINITRIGHT2012

CALORIES: 167.1  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.1g  |  FIBER: 3.1g
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(no ratings)
High Protein Oatmeal Muffins

Quick breakfast--you can add toppings as you pleaseSubmitted by: NITECORT74

CALORIES: 106.1  |  FAT: 2.5g  |  PROTEIN: 6.3g  |  CARBS: 15.2g  |  FIBER: 2.6g
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(no ratings)
Sondra's High Protein Blueberry Muffins

Submitted by: SLDELAP

CALORIES: 70.1  |  FAT: 0.9g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.7g
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(no ratings)
High Protein Blueberry Muffins

Submitted by: JUDSTERF

CALORIES: 104.9  |  FAT: 0.7g  |  PROTEIN: 4.5g  |  CARBS: 23.4g  |  FIBER: 1.6g
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(no ratings)
Frittata Muffins - High Protein, Low Cal
Frittata Muffins - High Protein, Low Cal

I loved the idea of the frittata muffins and found some great recipes on this site, but I wanted as low calorie and high protein as I could manage with what I had on hand. I used a Quorn cutlet for extra protein since I do not eat meat (only fish).Submitted by: DIEGONATOR

CALORIES: 63.6  |  FAT: 1.1g  |  PROTEIN: 10.1g  |  CARBS: 4.2g  |  FIBER: 1.1g
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(no ratings)
High Protein Pumpkin Oat Raisin Muffins

Submitted by: JUDSTERF

CALORIES: 195.1  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 32.2g  |  FIBER: 1.9g
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(no ratings)
High Protein Pumpkin Cream Cheese Muffins

Submitted by: JUDSTERF

CALORIES: 145.7  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 20.3g  |  FIBER: 2.4g
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(no ratings)
High Protein Whole Grain Blueberry Muffins

Submitted by: JUDSTERF

CALORIES: 166.3  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 27.4g  |  FIBER: 3.3g
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(no ratings)
High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.Submitted by: HEALTHY_CATH

CALORIES: 152.1  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 13.9g  |  FIBER: 1.4g
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(no ratings)
High Protein Banana Muffins

Satisfy your banana bread craving with these babies. Submitted by: KD_503

CALORIES: 92.7  |  FAT: 1.7g  |  PROTEIN: 7.7g  |  CARBS: 12.9g  |  FIBER: 2.4g
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(no ratings)
Vanilla, Pumpkin High Protein Muffins

These are simple muffins that are high in protein. They would also be great with nuts.Submitted by: KIMBERLYS2012

CALORIES: 150.8  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 29.6g  |  FIBER: 0.9g
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Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES: 128.5  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g
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(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

(no ratings)
High protein apple bran muffins

These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat!Submitted by: JODIBIRD1

CALORIES: 153.8  |  FAT: 0.9g  |  PROTEIN: 8.6g  |  CARBS: 31.1g  |  FIBER: 3.3g
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(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

(no ratings)
High Protein Blueberry Muffins

Great high protein snack on the goSubmitted by: MAFFERS1

CALORIES: 167.6  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 26.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories

(no ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from my sister. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist, and very good for you.

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour to increase the protein. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.

CALORIES: 76.7  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 12g  |  FIBER: 3.6g
Full ingredient & nutrition information of the high protein orange cranberry flax bran muffins Calories

Good 3.7/5
(3 ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-
Flax-Bran-Muffins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.Submitted by: 4A-HEALTHY-BMI

CALORIES: 76.7  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 12g  |  FIBER: 3.6g
Full ingredient & nutrition information of the high protein orange cranberry flax bran muffins Calories

Very Good 4.0/5
(1 rating)
High Protein Banana Muffins

This recipe yields 18 muffins that freeze well and make for a nutrutious breakfast or snack. High in protein and fiber, low in fat. Submitted by: RENEEHOWARD

CALORIES: 161.9  |  FAT: 2.2g  |  PROTEIN: 5.8g  |  CARBS: 33.4g  |  FIBER: 2.8g
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(no ratings)
High Protein Low Sugar Pumpkin Muffins

Submitted by: SCUBAMOM1964

CALORIES: 111.6  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 2.5g
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(no ratings)
Low Fat, High Protein Blueberry Muffins

A little bready. Less so with all white flourSubmitted by: BROOKE.LYNNE

CALORIES: 167.6  |  FAT: 5.4g  |  PROTEIN: 5.2g  |  CARBS: 25.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat, High Protein Blueberry Muffins Calories

(no ratings)
High Fiber/Protein Chocolate Muffins

Submitted by: MARYRUTHIE1

CALORIES: 120.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 21.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the High Fiber/Protein Chocolate Muffins Calories