(42 Recipes)

High Protein Muffins Recipes

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Member Recipes for High Protein Muffins

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Dutch Cocoa Muffins--low fat, high protein!

(no ratings)
Dutch Cocoa Muffins--low fat, high protein!

Submitted by: BETWEENTHEPAGES

CALORIES: 61.9  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 9.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Dutch Cocoa Muffins--low fat, high protein! Calories
Banana Flaxseed Muffins (high protein, low calorie!)

Very Good 4.0/5
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES: 65  |  FAT: 1.6g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Flaxseed Muffins (high protein, low calorie!) Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(1 rating)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
SarahFit High Protein Blueberry Muffins

(no ratings)
SarahFit High Protein Blueberry Muffins

This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!Submitted by: DIETSARAH

CALORIES: 207.6  |  FAT: 3.4g  |  PROTEIN: 22.4g  |  CARBS: 25.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the SarahFit High Protein Blueberry Muffins Calories
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Frittata Muffins - High Protein, Low Cal

(no ratings)
Frittata Muffins - High Protein, Low Cal

I loved the idea of the frittata muffins and found some great recipes on this site, but I wanted as low calorie and high protein as I could manage with what I had on hand. I used a Quorn cutlet for extra protein since I do not eat meat (only fish).Submitted by: DIEGONATOR

CALORIES: 63.6  |  FAT: 1.1g  |  PROTEIN: 10.1g  |  CARBS: 4.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Frittata Muffins - High Protein, Low Cal Calories
High Protein Pumpkin Oat Raisin Muffins

(no ratings)
High Protein Pumpkin Oat Raisin Muffins

Submitted by: JUDSTERF

CALORIES: 195.1  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 32.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the High Protein Pumpkin Oat Raisin Muffins Calories
High Protein Pumpkin Cream Cheese Muffins

(no ratings)
High Protein Pumpkin Cream Cheese Muffins

Submitted by: JUDSTERF

CALORIES: 145.7  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 20.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the High Protein Pumpkin Cream Cheese Muffins Calories
High Protein Whole Grain Blueberry Muffins

(no ratings)
High Protein Whole Grain Blueberry Muffins

Submitted by: JUDSTERF

CALORIES: 166.3  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 27.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the High Protein Whole Grain Blueberry Muffins Calories
High Protein Corn Muffins

(no ratings)
High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.Submitted by: HEALTHY_CATH

CALORIES: 152.1  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 13.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein Corn Muffins Calories
High Protein Banana Muffins

(no ratings)
High Protein Banana Muffins

Satisfy your banana bread craving with these babies. Submitted by: KD_503

CALORIES: 92.7  |  FAT: 1.7g  |  PROTEIN: 7.7g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the High Protein Banana Muffins Calories
Vanilla, Pumpkin High Protein Muffins

(no ratings)
Vanilla, Pumpkin High Protein Muffins

These are simple muffins that are high in protein. They would also be great with nuts.Submitted by: KIMBERLYS2012

CALORIES: 150.8  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 29.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vanilla, Pumpkin High Protein Muffins Calories
berry pink high protein muffins

(no ratings)
berry pink high protein muffins

healthy, low sugar/low calorie oat berry muffins. A great source of protein too!Submitted by: MAREEYUH1400

CALORIES: 146.6  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 12.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the berry pink high protein muffins Calories
High Protein Banana Muffins

(no ratings)
High Protein Banana Muffins

****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.Submitted by: BOBBI112233

CALORIES: 137.6  |  FAT: 2.9g  |  PROTEIN: 12.7g  |  CARBS: 15.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the High Protein Banana Muffins Calories
High protein muffins

(no ratings)
High protein muffins

Submitted by: ROOSTER5

CALORIES: 95.3  |  FAT: 3.8g  |  PROTEIN: 8.1g  |  CARBS: 8.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High protein muffins Calories
High Protein Blueberry Muffins

(no ratings)
High Protein Blueberry Muffins

Submitted by: TYLERLIGHTMAN

CALORIES: 171.7  |  FAT: 6.8g  |  PROTEIN: 15.7g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories
High Protein Morning Muffins

(no ratings)
High Protein Morning Muffins

Adapted Glorious Morning Muffins using whole grains and extra veggies.Submitted by: DOINITRIGHT2012

CALORIES: 167.1  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Morning Muffins Calories
High Protein Oatmeal Muffins

(no ratings)
High Protein Oatmeal Muffins

Quick breakfast--you can add toppings as you pleaseSubmitted by: NITECORT74

CALORIES: 106.1  |  FAT: 2.5g  |  PROTEIN: 6.3g  |  CARBS: 15.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High Protein Oatmeal Muffins Calories
Sondra's High Protein Blueberry Muffins

(no ratings)
Sondra's High Protein Blueberry Muffins

Submitted by: SLDELAP

CALORIES: 70.1  |  FAT: 0.9g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sondra's High Protein Blueberry Muffins Calories
High Protein Blueberry Muffins

(no ratings)
High Protein Blueberry Muffins

Submitted by: JUDSTERF

CALORIES: 104.9  |  FAT: 0.7g  |  PROTEIN: 4.5g  |  CARBS: 23.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories
Low Sugar, High Protein Blueberry Muffins

(no ratings)
Low Sugar, High Protein Blueberry Muffins

I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't?Submitted by: LKISINSATIABLE

CALORIES: 106.2  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 13.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Sugar, High Protein Blueberry Muffins Calories
High-Protein Strawberry Muffins

(no ratings)
High-Protein Strawberry Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 97.8  |  FAT: 1.6g  |  PROTEIN: 9.6g  |  CARBS: 11.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the High-Protein Strawberry Muffins Calories
High Protein High fiber applesauce muffins

Good 3.0/5
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES: 157  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 27.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
High-Protein Muffins

(no ratings)
High-Protein Muffins

Submitted by: STARBROW

CALORIES: 366  |  FAT: 4g  |  PROTEIN: 14.8g  |  CARBS: 75.3g  |  FIBER: 7.9g
Full ingredient & nutrition information of the High-Protein Muffins Calories
High Protein Soy Muffins

(no ratings)
High Protein Soy Muffins

Submitted by: STARBROW

CALORIES: 130.2  |  FAT: 3.5g  |  PROTEIN: 8.2g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High Protein Soy Muffins Calories
Low Fat, low cal, high fiber, high protein blueberry bran muffins

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g