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(27 Recipes)

Hmr Recipes

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Member Recipes for Hmr


(no ratings)
Apple Rhubarb Crisp - In the HMR Box

This receipe is 100% in the box for those on the HMR program allowing for fruits. The whole receipe contains 3 fruits and 1 cereal and is 371 calories. If you are serving it for desert or saving it as a treat, divide the servings.

CALORIES: 92.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 19g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Apple Rhubarb Crisp - In the HMR Box Calories

Incredible! 5.0/5
(1 rating)
HMR Chicken Soup Chips

Crispy chips made from HMR Chicken Soup.Submitted by: KATIEMC1229

CALORIES: 200  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 28g  |  FIBER: 0g
Full ingredient & nutrition information of the HMR Chicken Soup Chips Calories

(no ratings)
HMR Shake Cake

Cake for folks on HMR planSubmitted by: DREENAMT

CALORIES: 1567.4  |  FAT: 16g  |  PROTEIN: 104g  |  CARBS: 245.6g  |  FIBER: 0g
Full ingredient & nutrition information of the HMR Shake Cake Calories

(no ratings)
HMR Chocolate Cherry Muffins

These muffins taste decadent yet they are completely "in the box" if you are following the HMR Healthy Solutions Program.Submitted by: BIBLIOPHILE2906

CALORIES: 174.6  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 35.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HMR Chocolate Cherry Muffins Calories

(no ratings)
HMR Blueberry Muffins

A great treat, especially when following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES: 151  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 30.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the HMR Blueberry Muffins Calories

(no ratings)
HMR Pumpkin-Cranberry Muffins

A great treat, especially if you are following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES: 119.1  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 22.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HMR Pumpkin-Cranberry Muffins Calories

(no ratings)
HMR cheesecake

baked cheesecakeSubmitted by: ELLE4PETS

CALORIES: 114.3  |  FAT: 0g  |  PROTEIN: 13.1g  |  CARBS: 17.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HMR cheesecake Calories

(no ratings)
HMR Pancakes

Pancakes for HMR dietersSubmitted by: ELLE4PETS

CALORIES: 110  |  FAT: 0g  |  PROTEIN: 14g  |  CARBS: 13g  |  FIBER: 0g
Full ingredient & nutrition information of the HMR Pancakes Calories

(no ratings)
HMR cookies

CookiesSubmitted by: ELLE4PETS

CALORIES: 122.7  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 22.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HMR cookies Calories

(no ratings)
HMR creamy eggnog

HMR eggnogSubmitted by: ELLE4PETS

CALORIES: 121.3  |  FAT: 0.6g  |  PROTEIN: 10.1g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the HMR creamy eggnog Calories

(no ratings)
HMR Mounds chcolate shake

Tastes like a moundsSubmitted by: ELLE4PETS

CALORIES: 155.5  |  FAT: 1.3g  |  PROTEIN: 11.2g  |  CARBS: 24g  |  FIBER: 1.1g
Full ingredient & nutrition information of the HMR Mounds chcolate shake Calories

(no ratings)
Cheesecake with HMR 70

Yummy way to eat HMRSubmitted by: ELLE4PETS

CALORIES: 97.4  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 8.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheesecake with HMR 70 Calories

(no ratings)
HMR Pineapple-Zucchini Muffins

These delicious muffins are "in the box" for the HMR Healthy
Solutions program.Submitted by: BIBLIOPHILE2906

CALORIES: 135.1  |  FAT: 1.1g  |  PROTEIN: 5.3g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the HMR Pineapple-Zucchini Muffins Calories

(no ratings)
HMR Pumpkin Apple desert

Healthy alternative to apple or pumpkin pie. Tastes best cold.Submitted by: CONNIE462

CALORIES: 77.7  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the HMR Pumpkin Apple desert Calories

(no ratings)
HMR 70 Plus Chocolate Turtle Pie

Submitted by: CLARISSE74

CALORIES: 211.4  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 24.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HMR 70 Plus Chocolate Turtle Pie Calories

Bad 1.0/5
(1 rating)
HMR 70 Plus Pumpkin Pie

Submitted by: CLARISSE74

CALORIES: 211.2  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 22.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HMR 70 Plus Pumpkin Pie Calories

(no ratings)
HMR Pumpkin Bread

This is a good holiday snack and makes two mini loaves. Each loaf counts as one fruit and 2 shakes. Submitted by: EMHUDSON430

CALORIES: 408.9  |  FAT: 2g  |  PROTEIN: 7.9g  |  CARBS: 68.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the HMR Pumpkin Bread Calories

(no ratings)
HMR Mexican Cornbread

This is a healthy, HMR friendly recipe for cornbread. It's awesome with the barbecue chicken entree. It counts as one vegetable and one shake. Submitted by: EMHUDSON430

CALORIES: 316.3  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 57.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HMR Mexican Cornbread Calories

(no ratings)
HMR Apple Spice Muffins

This is a great morning snack or breakfast. I make them using the large muffin pans, which fills two of the slots with this batter -- therefore two muffins count as 2 shakes and 1 fruit. Submitted by: EMHUDSON430

CALORIES: 419.2  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 79.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the HMR Apple Spice Muffins Calories

(no ratings)
HMR Cheese and Basil Ravioli with Tomato Sauce

Submitted by: SJ_SUNNY

CALORIES: 17  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the HMR Cheese and Basil Ravioli with Tomato Sauce Calories

(no ratings)
healthy oatmeal HMR copy

This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time.Submitted by: CONNIE462

CALORIES: 234.9  |  FAT: 3.2g  |  PROTEIN: 13g  |  CARBS: 40.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the healthy oatmeal HMR copy Calories

(no ratings)
HMR Lemon Muffins

A tasty treat for anyone on the HMR program! (This counts as IN the box, even for Phase 1 -- I just played with the recipe that came in my program materials.)Submitted by: BREEZIE0908

CALORIES: 123  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 21.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the HMR Lemon Muffins Calories

(no ratings)
Natalie_87 HMR Chocolate Shake

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.Submitted by: PEACEFULXPLORER

CALORIES: 208.3  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Natalie_87 HMR Chocolate Shake Calories

(no ratings)
HMR Chili (Extended Mix)

Stretching out a couple of entrees with some tasty additions.Submitted by: RAKUISTA

CALORIES: 276.3  |  FAT: 3g  |  PROTEIN: 18.2g  |  CARBS: 46g  |  FIBER: 10.2g
Full ingredient & nutrition information of the HMR Chili (Extended Mix) Calories

(no ratings)
HMR Root Beer Shake

Submitted by: EMHUDSON430

CALORIES: 120  |  FAT: 1.5g  |  PROTEIN: 11g  |  CARBS: 16g  |  FIBER: 1g
Full ingredient & nutrition information of the HMR Root Beer Shake Calories

(no ratings)
HMR Iced Mocha Coffee

Submitted by: EMHUDSON430

CALORIES: 252.9  |  FAT: 4.6g  |  PROTEIN: 23.2g  |  CARBS: 35.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the HMR Iced Mocha Coffee Calories

(no ratings)
HMR Muffins

Submitted by: GREES0409

CALORIES: 492.1  |  FAT: 3.8g  |  PROTEIN: 22.5g  |  CARBS: 92.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the HMR Muffins Calories