(27 Recipes)

Hmr Recipes

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Member Recipes for Hmr

Apple Rhubarb Crisp - In the HMR Box

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Apple Rhubarb Crisp - In the HMR Box

This receipe is 100% in the box for those on the HMR program allowing for fruits. The whole receipe contains 3 fruits and 1 cereal and is 371 calories. If you are serving it for desert or saving it as a treat, divide the servings.

CALORIES: 92.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 19g  |  FIBER: 2.7g
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HMR Chicken Soup Chips

Incredible! 5.0/5
(1 rating)
HMR Chicken Soup Chips

Crispy chips made from HMR Chicken Soup.Submitted by: KATIEMC1229

CALORIES: 200  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 28g  |  FIBER: 0g
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HMR Shake Cake

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HMR Shake Cake

Cake for folks on HMR planSubmitted by: DREENAMT

CALORIES: 1567.4  |  FAT: 16g  |  PROTEIN: 104g  |  CARBS: 245.6g  |  FIBER: 0g
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HMR Chocolate Cherry Muffins

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HMR Chocolate Cherry Muffins

These muffins taste decadent yet they are completely "in the box" if you are following the HMR Healthy Solutions Program.Submitted by: BIBLIOPHILE2906

CALORIES: 174.6  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 35.1g  |  FIBER: 3.2g
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HMR Blueberry Muffins

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HMR Blueberry Muffins

A great treat, especially when following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES: 151  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 30.6g  |  FIBER: 3.3g
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HMR Pumpkin-Cranberry Muffins

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HMR Pumpkin-Cranberry Muffins

A great treat, especially if you are following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES: 119.1  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 22.5g  |  FIBER: 2.8g
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HMR cheesecake

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HMR cheesecake

baked cheesecakeSubmitted by: ELLE4PETS

CALORIES: 114.3  |  FAT: 0g  |  PROTEIN: 13.1g  |  CARBS: 17.3g  |  FIBER: 0.4g
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HMR Pancakes

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HMR Pancakes

Pancakes for HMR dietersSubmitted by: ELLE4PETS

CALORIES: 110  |  FAT: 0g  |  PROTEIN: 14g  |  CARBS: 13g  |  FIBER: 0g
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HMR cookies

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HMR cookies

CookiesSubmitted by: ELLE4PETS

CALORIES: 122.7  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 22.1g  |  FIBER: 0.8g
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HMR creamy eggnog

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HMR creamy eggnog

HMR eggnogSubmitted by: ELLE4PETS

CALORIES: 121.3  |  FAT: 0.6g  |  PROTEIN: 10.1g  |  CARBS: 18.4g  |  FIBER: 1.4g
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HMR Mounds chcolate shake

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HMR Mounds chcolate shake

Tastes like a moundsSubmitted by: ELLE4PETS

CALORIES: 155.5  |  FAT: 1.3g  |  PROTEIN: 11.2g  |  CARBS: 24g  |  FIBER: 1.1g
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Cheesecake with HMR 70

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Cheesecake with HMR 70

Yummy way to eat HMRSubmitted by: ELLE4PETS

CALORIES: 97.4  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 8.1g  |  FIBER: 0.2g
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HMR Pineapple-Zucchini Muffins

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HMR Pineapple-Zucchini Muffins

These delicious muffins are "in the box" for the HMR Healthy
Solutions program.Submitted by: BIBLIOPHILE2906

CALORIES: 135.1  |  FAT: 1.1g  |  PROTEIN: 5.3g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the HMR Pineapple-Zucchini Muffins Calories
HMR Pumpkin Apple desert

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HMR Pumpkin Apple desert

Healthy alternative to apple or pumpkin pie. Tastes best cold.Submitted by: CONNIE462

CALORIES: 77.7  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the HMR Pumpkin Apple desert Calories
HMR 70 Plus Chocolate Turtle Pie

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HMR 70 Plus Chocolate Turtle Pie

Submitted by: CLARISSE74

CALORIES: 211.4  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 24.2g  |  FIBER: 0.5g
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HMR 70 Plus Pumpkin Pie

Bad 1.0/5
(1 rating)
HMR 70 Plus Pumpkin Pie

Submitted by: CLARISSE74

CALORIES: 211.2  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 22.7g  |  FIBER: 0.5g
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HMR Pumpkin Bread

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HMR Pumpkin Bread

This is a good holiday snack and makes two mini loaves. Each loaf counts as one fruit and 2 shakes. Submitted by: EMHUDSON430

CALORIES: 408.9  |  FAT: 2g  |  PROTEIN: 7.9g  |  CARBS: 68.5g  |  FIBER: 8.5g
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HMR Mexican Cornbread

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HMR Mexican Cornbread

This is a healthy, HMR friendly recipe for cornbread. It's awesome with the barbecue chicken entree. It counts as one vegetable and one shake. Submitted by: EMHUDSON430

CALORIES: 316.3  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 57.3g  |  FIBER: 3.4g
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HMR Apple Spice Muffins

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HMR Apple Spice Muffins

This is a great morning snack or breakfast. I make them using the large muffin pans, which fills two of the slots with this batter -- therefore two muffins count as 2 shakes and 1 fruit. Submitted by: EMHUDSON430

CALORIES: 419.2  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 79.3g  |  FIBER: 9.4g
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HMR Cheese and Basil Ravioli with Tomato Sauce

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HMR Cheese and Basil Ravioli with Tomato Sauce

Submitted by: SJ_SUNNY

CALORIES: 17  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 0.2g  |  FIBER: 0g
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healthy oatmeal  HMR copy

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healthy oatmeal HMR copy

This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time.Submitted by: CONNIE462

CALORIES: 234.9  |  FAT: 3.2g  |  PROTEIN: 13g  |  CARBS: 40.2g  |  FIBER: 4.6g
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HMR Lemon Muffins

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HMR Lemon Muffins

A tasty treat for anyone on the HMR program! (This counts as IN the box, even for Phase 1 -- I just played with the recipe that came in my program materials.)Submitted by: BREEZIE0908

CALORIES: 123  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 21.5g  |  FIBER: 1.6g
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Natalie_87 HMR Chocolate Shake

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Natalie_87 HMR Chocolate Shake

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.Submitted by: PEACEFULXPLORER

CALORIES: 208.3  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 4.7g
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HMR Chili (Extended Mix)

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HMR Chili (Extended Mix)

Stretching out a couple of entrees with some tasty additions.Submitted by: RAKUISTA

CALORIES: 276.3  |  FAT: 3g  |  PROTEIN: 18.2g  |  CARBS: 46g  |  FIBER: 10.2g
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HMR Root Beer Shake

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HMR Root Beer Shake

Submitted by: EMHUDSON430

CALORIES: 120  |  FAT: 1.5g  |  PROTEIN: 11g  |  CARBS: 16g  |  FIBER: 1g
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HMR Iced Mocha Coffee

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HMR Iced Mocha Coffee

Submitted by: EMHUDSON430

CALORIES: 252.9  |  FAT: 4.6g  |  PROTEIN: 23.2g  |  CARBS: 35.6g  |  FIBER: 5.3g
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HMR Muffins

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HMR Muffins

Submitted by: GREES0409

CALORIES: 492.1  |  FAT: 3.8g  |  PROTEIN: 22.5g  |  CARBS: 92.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the HMR Muffins Calories