caramel glazed carrots
sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW
CALORIES: 93 |
FAT: 3.2g |
PROTEIN: 0.8g |
CARBS: 16.4g |
FIBER: 2.3g
Orange Glazed Carrots
here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3
CALORIES: 160.1 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 40g |
FIBER: 2.3g
Ginger-Glazed Carrots
Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I've done this for my diabetic dad). This is an easy side, but special enough for guests - I've even made it for Thanksgiving dinner.Submitted by: PSWAP57
CALORIES: 103 |
FAT: 3.2g |
PROTEIN: 1.2g |
CARBS: 18.7g |
FIBER: 3.5g
Honey Roasted Ham
A favorite at Christmas, this is great for dinner and leftovers.
CALORIES: 166.8 |
FAT: 5.4g |
PROTEIN: 5.7g |
CARBS: 26.2g |
FIBER: 0.6g
Cider-Glazed Carrots
Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.
CALORIES: 74.7 |
FAT: 2.3g |
PROTEIN: 1g |
CARBS: 13.8g |
FIBER: 2.8g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Maple Glaze for Pork
A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham. Submitted by: ARKMASONS
CALORIES: 27.4 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 7.6g |
FIBER: 0.1g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Honey-Balsalmic Chicken Breast
This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL
CALORIES: 179 |
FAT: 3.2g |
PROTEIN: 26.3g |
CARBS: 10.2g |
FIBER: 0.2g
Simply Dressed® Bachelor Salad
Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED
CALORIES: 1070.5 |
FAT: 87.6g |
PROTEIN: 44.4g |
CARBS: 34.1g |
FIBER: 11g
sweet glazed salmon
nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP
CALORIES: 239 |
FAT: 8.5g |
PROTEIN: 33g |
CARBS: 6.1g |
FIBER: 0.1g
Smokey Barbecue Salmon
A glazed salmon packed with smoky flavorSubmitted by: AKAJONNA
CALORIES: 379 |
FAT: 12.5g |
PROTEIN: 39.3g |
CARBS: 27.1g |
FIBER: 0.1g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Fruit Pizza
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.
CALORIES: 247.6 |
FAT: 8.2g |
PROTEIN: 5.1g |
CARBS: 39g |
FIBER: 0.7g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
Sweetly Succulent Mahi Mahi
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA
CALORIES: 240.3 |
FAT: 3.1g |
PROTEIN: 40.9g |
CARBS: 12.2g |
FIBER: 0.2g
Yellow Cake: Healthier Version
I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!Submitted by: TREE63
CALORIES: 176.5 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 39g |
FIBER: 3.5g
Ginger Glazed Mahi Mahi
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"
Submitted by: CELESTIALMOM1
CALORIES: 215.6 |
FAT: 2.9g |
PROTEIN: 27.8g |
CARBS: 21g |
FIBER: 0.2g
Honey Balsamic Chicken
Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986
CALORIES: 173.3 |
FAT: 2.6g |
PROTEIN: 26.3g |
CARBS: 10.1g |
FIBER: 0.2g
Sweetly Succulent Talapia
This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103
CALORIES: 175.4 |
FAT: 3g |
PROTEIN: 32.6g |
CARBS: 4.2g |
FIBER: 0.1g
Blueberry Scones with Lemon Glase
I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...Submitted by: LOUVRELOVER
CALORIES: 298.9 |
FAT: 9.4g |
PROTEIN: 4.8g |
CARBS: 50.5g |
FIBER: 0.6g
Thai Grapefruit & Jicama salad
Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by: SHAUNANANA
CALORIES: 195 |
FAT: 9g |
PROTEIN: 2.2g |
CARBS: 28g |
FIBER: 4.7g
Golden Potato Grill
Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT
CALORIES: 136.4 |
FAT: 3.6g |
PROTEIN: 5.1g |
CARBS: 26.2g |
FIBER: 4.8g
Healthy Carrot Cake
Enjoy yummy carrot cake without the guilt.Submitted by: PASTORDDAVID
CALORIES: 102.9 |
FAT: 1.1g |
PROTEIN: 2.5g |
CARBS: 21.9g |
FIBER: 1.7g
Braised Chicken in Wine Sauce
Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703
CALORIES: 135 |
FAT: 1.3g |
PROTEIN: 21.6g |
CARBS: 5.3g |
FIBER: 0.8g
Balsamic Honey-Glazed Chicken
Sprinkle thyme on chicken breasts liberally, saute for 6 minutes each side in olive oil, remove chicken, add honey and vinegar to pan, stir until thickened, return chicken to pan, coat with glaze and serve.Submitted by: FLAPASS
CALORIES: 330.4 |
FAT: 9.2g |
PROTEIN: 39.7g |
CARBS: 22.1g |
FIBER: 1.6g