Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Slow Cooker Macaroni and Cheese
This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost. Submitted by: ANNE_SP
CALORIES: 279.6 |
FAT: 19.7g |
PROTEIN: 19.8g |
CARBS: 34g |
FIBER: 3.7g
Roasted Turkey Breast Tenderloin & Pan Sauce
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE
CALORIES: 182.2 |
FAT: 6g |
PROTEIN: 21g |
CARBS: 7.6g |
FIBER: 0.7g
Turkey, Spinach & Ravioli Soup
Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!Submitted by: GIRLTRACY
CALORIES: 268.7 |
FAT: 6.9g |
PROTEIN: 20.1g |
CARBS: 32.5g |
FIBER: 4.5g
Chunky Meatless Marinara
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY
CALORIES: 75.3 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.9g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Stuffed Green Peppers
Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON
CALORIES: 480.2 |
FAT: 25.4g |
PROTEIN: 29.2g |
CARBS: 36.4g |
FIBER: 6.1g
Greek Couscous
Submitted by: ILLERYA
CALORIES: 159.7 |
FAT: 5.2g |
PROTEIN: 5.7g |
CARBS: 24.1g |
FIBER: 1.4g
Spicy white bean soup
Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.Submitted by: TOTHEDEATH
CALORIES: 115.8 |
FAT: 1.9g |
PROTEIN: 10.2g |
CARBS: 25.7g |
FIBER: 12.4g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Nancie's Fish Tacos
My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K
CALORIES: 311.2 |
FAT: 9.9g |
PROTEIN: 29.9g |
CARBS: 27.7g |
FIBER: 3.5g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Greek Meat Loaf
I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by: JAGRACER
CALORIES: 273.6 |
FAT: 14.5g |
PROTEIN: 31.5g |
CARBS: 3.8g |
FIBER: 2.4g
Cream Cheese Pizza
A different take on a family favorite!Submitted by: KRAFTY11
CALORIES: 247.9 |
FAT: 6.2g |
PROTEIN: 25.5g |
CARBS: 21.9g |
FIBER: 0.8g
Ultimate Personal Pita Pizza
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by: KSWASSON44
CALORIES: 228.8 |
FAT: 4.5g |
PROTEIN: 16.7g |
CARBS: 32.9g |
FIBER: 5.2g
Mediterranean Pizza (guilt-free)
If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.
It's delicious!Submitted by: FOODIEWIFE
CALORIES: 204.9 |
FAT: 7.4g |
PROTEIN: 9.4g |
CARBS: 25.6g |
FIBER: 2.3g
Provencal Turkey Cutlets
A quick and easy week night mealSubmitted by: LANC92
CALORIES: 185.9 |
FAT: 1.5g |
PROTEIN: 29.8g |
CARBS: 12.4g |
FIBER: 1.4g
Quinoa with Sun-Dried Tomatoes and Basil
Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by: AMANDAJCD
CALORIES: 231.4 |
FAT: 6.5g |
PROTEIN: 8.9g |
CARBS: 34.8g |
FIBER: 3.5g
Sun-dried tomato and feta-stuffed chicken breast
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by: NATBAER
CALORIES: 238.8 |
FAT: 8g |
PROTEIN: 37.7g |
CARBS: 4.6g |
FIBER: 1.1g
Orange & Yellow Couscous
Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.Submitted by: 60SIXTY
CALORIES: 269 |
FAT: 6.2g |
PROTEIN: 8.3g |
CARBS: 46.7g |
FIBER: 5g
Unchained Recipe Contest Kara's Mediterranean Pizza
I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK
CALORIES: 183.3 |
FAT: 7.4g |
PROTEIN: 12.2g |
CARBS: 16g |
FIBER: 1.9g
Stuffed Turkey Meatloaf
Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01
CALORIES: 197.3 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 19g |
FIBER: 3.6g