Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Honey Dijon Flounder
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17
CALORIES: 296.6 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 36.3g |
FIBER: 0.1g
Better than Ice Cream Dessert
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
CALORIES: 159.7 |
FAT: 3.2g |
PROTEIN: 11.6g |
CARBS: 24.2g |
FIBER: 2.8g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Fat Free Oriental Salad Dressing
Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\
I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO
CALORIES: 28.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 7.4g |
FIBER: 0.1g
Smokey Barbecue Salmon
A glazed salmon packed with smoky flavorSubmitted by: AKAJONNA
CALORIES: 379 |
FAT: 12.5g |
PROTEIN: 39.3g |
CARBS: 27.1g |
FIBER: 0.1g
My Sweet Sun Tea
I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970
CALORIES: 18.5 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 4.8g |
FIBER: 0g
Turkey & Cheese Roll-ups
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73
CALORIES: 43.9 |
FAT: 1.8g |
PROTEIN: 2.8g |
CARBS: 4.3g |
FIBER: 0.1g
Tomato Sandwich
This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13
CALORIES: 238.7 |
FAT: 8.4g |
PROTEIN: 5.7g |
CARBS: 37.3g |
FIBER: 4.2g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Granny's Mock Ice Cream Sandwich
This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851
CALORIES: 77.5 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 13.5g |
FIBER: 0.5g
My Apple Cider Vinegar Drink
A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.Submitted by: OWLETT
CALORIES: 65.4 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 18g |
FIBER: 0g
Honey Ginger Pot Roast
This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101
CALORIES: 188.5 |
FAT: 5.9g |
PROTEIN: 24.9g |
CARBS: 8g |
FIBER: 0.1g
Banana Express
Delicious and EasySubmitted by: KRISKOVA
CALORIES: 144.9 |
FAT: 2.3g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 1.7g
Strawberry Soy Smoothie
This dairy-free smoothie packs protein and calcium into one tasty package.
CALORIES: 126.8 |
FAT: 3.6g |
PROTEIN: 6.6g |
CARBS: 18.7g |
FIBER: 2.1g
Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Grilled Portabella Sandwich
This sandwich is filling and packed with nutrition.Submitted by: XMATTERS
CALORIES: 448.5 |
FAT: 24.8g |
PROTEIN: 13.6g |
CARBS: 42.4g |
FIBER: 5.9g
Banana Peanut Butter Smoothie
This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916
CALORIES: 363.4 |
FAT: 11.7g |
PROTEIN: 12.2g |
CARBS: 43.4g |
FIBER: 3.8g