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(144 Recipes)

Hormone Balancing Recipes

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Member Recipes for Hormone Balancing


Good 3.3/5
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.Submitted by: MISSMISCHIEF

CALORIES: 299.9  |  FAT: 14.2g  |  PROTEIN: 14.5g  |  CARBS: 44.1g  |  FIBER: 16.8g
Full ingredient & nutrition information of the Southwestern Scrambled Eggs Calories

Very Good 4.8/5
(5 ratings)
Honey Whole Wheat Bread Rolls

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.Submitted by: KING*GET*FIT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 1.9g
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Good 3.4/5
(11 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
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Very Good 4.3/5
(6 ratings)
Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...
Submitted by: GUTTERNUTS

CALORIES: 186.8  |  FAT: 4.7g  |  PROTEIN: 15.3g  |  CARBS: 23.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Andy's Layered Turkey Cabbage Casserole(8 servings) Calories

Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Very Good 4.5/5
(12 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
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Very Good 4.3/5
(43 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW

CALORIES: 93  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 16.4g  |  FIBER: 2.3g
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Very Good 4.3/5
(16 ratings)
Baked Cinnamon Tortilla Chips

Submitted by: SAMMIELEE

CALORIES: 88.9  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 7.2g
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Very Good 4.3/5
(44 ratings)
Rice Krispie Treats

Submitted by: MOMMY4CDJM

CALORIES: 57.7  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 10.7g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Twice Baked Potatoes

Submitted by: ANGIEBNC68

CALORIES: 164.8  |  FAT: 5.9g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 2.1g
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Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Very Good 4.0/5
(8 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
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Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
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Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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Very Good 4.0/5
(6 ratings)
Guiltless Plantain
Guiltless Plantain

A light version of fried plaintainSubmitted by: GRACEFULSISTA

CALORIES: 19.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0.6g
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Very Good 4.1/5
(47 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

CALORIES: 110.1  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 18.2g  |  FIBER: 1g
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Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by: MADCITYSARA

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Very Good 4.2/5
(18 ratings)
omlet

Submitted by: JOLETHIN

CALORIES: 114.8  |  FAT: 4g  |  PROTEIN: 13.4g  |  CARBS: 6.5g  |  FIBER: 1g
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Very Good 4.3/5
(16 ratings)
buffalo chicken sandwiches

moist and delishSubmitted by: EVELYN1980

CALORIES: 269.2  |  FAT: 4.9g  |  PROTEIN: 30.3g  |  CARBS: 27.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the buffalo chicken sandwiches Calories

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories

Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.2/5
(6 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories

Very Good 4.3/5
(4 ratings)
Semi Raw Apple Hors d' Oeurves

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA

CALORIES: 93.8  |  FAT: 2g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Semi Raw Apple Hors d' Oeurves Calories

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by: KAELYNNE

CALORIES: 98.6  |  FAT: 4.7g  |  PROTEIN: 2.3g  |  CARBS: 12.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Wheat Zucchini Bread Calories

Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad
   Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75

CALORIES: 21  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
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Very Good 4.4/5
(7 ratings)
Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.Submitted by: MOIRALEIGH

CALORIES: 201.5  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 36.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories

Very Good 4.8/5
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by: CMCRISWELL

CALORIES: 49.2  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 1g
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