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From the SparkRecipes Kitchen

Hot & Sweet Rainbow Slaw

Very Good 4.1/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
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Member Recipes for Hot

Red Hot Fusilli

Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

CALORIES: 311.7  |  FAT: 6.3g  |  PROTEIN: 33.3g  |  CARBS: 30.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Red Hot Fusilli Calories
Hot & Fruity Oatmeal

Good 3.8/5
(9 ratings)
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories
Hot Chocolate Milk Bath

Very Good 4.0/5
(6 ratings)
Hot Chocolate Milk Bath

Here's a great way to put that cocoa in your cupboard to good use now that you're eating right — mix up a luscious hot chocolate milk bath!Submitted by: TABBYKAT75

Full ingredient & nutrition information of the Hot Chocolate Milk Bath Calories
Frothy Hot Chocolate

Very Good 4.3/5
(24 ratings)
Frothy Hot Chocolate

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat. Submitted by: TABBYKAT75

CALORIES: 53.7  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 8.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Frothy Hot Chocolate Calories
Hot Chocolate Mix

Good 3.6/5
(7 ratings)
Hot Chocolate Mix

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.Submitted by: TJANDJESS

CALORIES: 80.8  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 16.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hot Chocolate Mix Calories
Hot Fudge Brownie Cake

Very Good 4.7/5
(26 ratings)
Hot Fudge Brownie Cake

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.Submitted by: QTPIE7375

CALORIES: 294.1  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 64.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hot Fudge Brownie Cake Calories
Beef & Bok Choy Hot Pot

Incredible! 5.0/5
(6 ratings)
Beef & Bok Choy Hot Pot

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal. Submitted by: BEEBOULDER

CALORIES: 352.2  |  FAT: 11.1g  |  PROTEIN: 27.2g  |  CARBS: 35.5g  |  FIBER: 3.1g
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Mexican Hot Chocolate Cupcakes

Very Good 4.9/5
(8 ratings)
Mexican Hot Chocolate Cupcakes

Recipe adapted from CupcakeRehab.comSubmitted by: CHEZDISHMAN

CALORIES: 118.8  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mexican Hot Chocolate Cupcakes Calories
Low Fat Hot Milk Sponge Cake

Very Good 4.3/5
(4 ratings)
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74

CALORIES: 181  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 33.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat Hot Milk Sponge Cake Calories
Dark Chocolate Hot Cocoa

Very Good 4.9/5
(12 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends. Submitted by: MRULAND

CALORIES: 33.3  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Dark Chocolate Hot Cocoa Calories
Kentucky Hot Brown

Very Good 4.1/5
(27 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345  |  FAT: 10.9g  |  PROTEIN: 27.9g  |  CARBS: 36.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Kentucky Hot Brown Calories
hot tomato soup

(no ratings)
hot tomato soup

tomato 3, carrot 2 and onion 1.finely chopped.
Place a pan on the stove, pour 2 spoons of oil, fry onion till light brown, add carrot cook for 3-4 minutes, then add tomatoes and cover the lid . cook for 5-7 minutes till the vegetables are cooked. Then blend in a mixie, add little water and 1 tsp salt, bring to boil.
Serve hot with pepper powder and croutons.
Submitted by: SHASHIREKHA

CALORIES: 37.8  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 8.4g  |  FIBER: 2g
Full ingredient & nutrition information of the hot tomato soup Calories
Pasta with Tuna, Arugula, and Hot Pepper

Very Good 4.0/5
(1 rating)
Pasta with Tuna, Arugula, and Hot Pepper

This recipe is from the San Francisco ChronicleSubmitted by: WEMINICH

CALORIES: 406.7  |  FAT: 18.8g  |  PROTEIN: 22.6g  |  CARBS: 35.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pasta with Tuna, Arugula, and Hot Pepper Calories
Hot Apple Delight

(no ratings)
Hot Apple Delight

A satisfying high fibre , Low fat snack , perfect for a cold day. ( 0 Cholesterol) Switch this up to a dessert by using frozen yoghurt instead of the yoghurt , you will have to adjust the calories then!Quick and easy if you get unexpected guests and is minimal on the mess and fuss!Submitted by: MELTEAGUE

CALORIES: 133.8  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 31.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hot Apple Delight Calories
Decadent Mexican Hot Chocolate

(no ratings)
Decadent Mexican Hot Chocolate

The 100 calorie, 1 point way to indulge your senses in spiced chocolate goodness.Submitted by: EWICKLAND

CALORIES: 104.9  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 17.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Decadent Mexican Hot Chocolate Calories
Thai Hot chicken

(no ratings)
Thai Hot chicken

If you enjoy spicy hot food and healthy food this dish is for you ..it's very quick and easySubmitted by: LINDAXXX1

CALORIES: 304.4  |  FAT: 16.6g  |  PROTEIN: 9.1g  |  CARBS: 12.8g  |  FIBER: 2.8g
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Ham Florentine Hot Pockets

(no ratings)
Ham Florentine Hot Pockets

One of my hubby's favs, my home made hot pockets. If you notice the ones in the freezer section, where are the veggies? I created one with ham, swiss, spinach and onions. Over the last year or so, I have experimented with other fillings. My family loves them. Submitted by: LADYVALERIA2002

CALORIES: 571.6  |  FAT: 35.3g  |  PROTEIN: 28.1g  |  CARBS: 35g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ham Florentine Hot Pockets Calories
Hot and sweet healthy salad

Very Good 4.0/5
(1 rating)
Hot and sweet healthy salad

Nice, easy, fresh summer saladSubmitted by: YUNKERCM

CALORIES: 78.7  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hot and sweet healthy salad Calories
Hot & Spicy Sesame Sticks Mix

(no ratings)
Hot & Spicy Sesame Sticks Mix

Delicious protein & energy packed snack mix for the trail or a backpacking trip. A little spice to keep it tasty! This gorp is for an action packed day with little time to break for meals. Submitted by: RGBAIER

CALORIES: 190.7  |  FAT: 13.6g  |  PROTEIN: 7.4g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hot & Spicy Sesame Sticks Mix Calories
Lite Hot Cocoa Mix

(no ratings)
Lite Hot Cocoa Mix

Great for those watching their waist line! Only 1 Weight Watcher point per serving.Submitted by: LAUGHLINKI

CALORIES: 52.1  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lite Hot Cocoa Mix Calories
Sweet and Sour Mustard (HOT)

(no ratings)
Sweet and Sour Mustard (HOT)

Submitted by: MRSSTEAK

CALORIES: 0.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet and Sour Mustard (HOT) Calories
Vegetarian Hot and Sour Noodle Soup

(no ratings)
Vegetarian Hot and Sour Noodle Soup

I make this a day in advance to allow the flavors to really meld and sink into the tofu.Submitted by: KLAYZEE

CALORIES: 182.1  |  FAT: 3g  |  PROTEIN: 7.9g  |  CARBS: 32.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Hot and Sour Noodle Soup Calories
Hot Wassail

(no ratings)
Hot Wassail

Submitted by: TIKATAKAWITHA

CALORIES: 133.6  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 33.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Hot Wassail Calories
Simple Hot Chocolate

Incredible! 5.0/5
(1 rating)
Simple Hot Chocolate

Submitted by: MOLLYWOLLY

CALORIES: 56.5  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Simple Hot Chocolate Calories
Low-Calorie Hot Chocolate

(no ratings)
Low-Calorie Hot Chocolate

With only 78 calories per serving, this hot chocolate is a great healthy winter treat.Submitted by: TWEETY16

CALORIES: 77.6  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Calorie Hot Chocolate Calories
Hot Tea

(no ratings)
Hot Tea

Submitted by: LOSING2CONCEIVE

CALORIES: 95.2  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 21.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Hot Tea Calories
Hot Fudge Chocolate Pudding Cake

Incredible! 5.0/5
(3 ratings)
Hot Fudge Chocolate Pudding Cake

Decadent and delicious. It will be your go-to cake for all special occasions.Submitted by: FLORANISSEN

CALORIES: 427.7  |  FAT: 12.2g  |  PROTEIN: 4.3g  |  CARBS: 86.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Hot Fudge Chocolate Pudding Cake Calories
Beth's Hot Turkey Chili

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISS_BETH12

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beth's Hot Turkey Chili Calories
Perfectly Light Homemade Hot Chocolate

Very Good 4.7/5
(6 ratings)
Perfectly Light Homemade Hot Chocolate

so yummy & perfect for cold winter nights!Submitted by: AMYK892

CALORIES: 101.1  |  FAT: 1.2g  |  PROTEIN: 9.4g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Perfectly Light Homemade Hot Chocolate Calories
Hot Ham Croissants

Very Good 4.0/5
(4 ratings)
Hot Ham Croissants

Submitted by: NOMI01

CALORIES: 47.5  |  FAT: 2.6g  |  PROTEIN: 3.6g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hot Ham Croissants Calories