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From the SparkRecipes Kitchen


Very Good 4.2/5
(13 ratings)
Hot & Sweet Rainbow Slaw
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories

Very Good 4.1/5
(26 ratings)
Kentucky Hot Brown
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345  |  FAT: 10.9g  |  PROTEIN: 27.9g  |  CARBS: 36.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Kentucky Hot Brown Calories


Member Recipes for Hot


Good 3.3/5
(4 ratings)
Hot Tuna Casserole Bake

This is a tuna casserole that is hot instead of cold!Submitted by: ACTRESSCYE

CALORIES: 363.3  |  FAT: 6.8g  |  PROTEIN: 28.9g  |  CARBS: 44.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hot Tuna Casserole Bake Calories

Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories

Very Good 4.0/5
(4 ratings)
Hot Ham Croissants

Submitted by: NOMI01

CALORIES: 47.5  |  FAT: 2.6g  |  PROTEIN: 3.6g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hot Ham Croissants Calories

Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by: RACHELTMUA

CALORIES: 167.9  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Restaurant Style Chicken Taco Salad Served Hot Calories

Very Good 4.2/5
(177 ratings)
Red Hot Fusilli
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

CALORIES: 311.7  |  FAT: 6.3g  |  PROTEIN: 33.3g  |  CARBS: 30.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Red Hot Fusilli Calories

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISS_BETH12

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beth's Hot Turkey Chili Calories

Very Good 4.7/5
(6 ratings)
Perfectly Light Homemade Hot Chocolate

so yummy & perfect for cold winter nights!Submitted by: AMYK892

CALORIES: 101.1  |  FAT: 1.2g  |  PROTEIN: 9.4g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Perfectly Light Homemade Hot Chocolate Calories

Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES: 298  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 6.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories

Good 3.5/5
(4 ratings)
Quick Fix Hot Wings

Submitted by: SHARON632

CALORIES: 133  |  FAT: 3.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Fix Hot Wings Calories

Good 3.8/5
(9 ratings)
Hot & Fruity Oatmeal
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories

Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM

CALORIES: 159.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Sherri's Hot Pot Stew Calories

Very Good 4.6/5
(5 ratings)
Hot Chocolate Dry Powder

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978

CALORIES: 52.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hot Chocolate Dry Powder Calories

Very Good 4.4/5
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES: 98.9  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 18.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot Cocoa Mix Calories

Very Good 4.0/5
(6 ratings)
Hot Chocolate Milk Bath
Hot Chocolate Milk Bath

Here's a great way to put that cocoa in your cupboard to good use now that you're eating right — mix up a luscious hot chocolate milk bath!Submitted by: TABBYKAT75

Full ingredient & nutrition information of the Hot Chocolate Milk Bath Calories

Incredible! 5.0/5
(4 ratings)
Best Sugar-Free Hot Cocoa Mix

Great, guilt-free treatSubmitted by: 4GIVN1

CALORIES: 29.5  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Best Sugar-Free Hot Cocoa Mix Calories

Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories

Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES: 105.9  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Hot and Sour Soup Calories

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Hot Yummy Calories

Very Good 4.0/5
(6 ratings)
Hot Chocolate Mix
Hot Chocolate Mix

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.Submitted by: TJANDJESS

CALORIES: 80.8  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 16.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hot Chocolate Mix Calories

Incredible! 5.0/5
(5 ratings)
buffalo hot wing dip

Submitted by: CHAFFIC

CALORIES: 340.1  |  FAT: 27.6g  |  PROTEIN: 18.5g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the buffalo hot wing dip Calories

Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories

Very Good 4.8/5
(5 ratings)
Hot Honey Chicken

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.Submitted by: LADYBAILEY

CALORIES: 438.1  |  FAT: 1.7g  |  PROTEIN: 24.4g  |  CARBS: 80.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hot Honey Chicken Calories

Very Good 4.3/5
(24 ratings)
Frothy Hot Chocolate
Frothy Hot Chocolate

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat. Submitted by: TABBYKAT75

CALORIES: 53.7  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 8.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Frothy Hot Chocolate Calories

Incredible! 5.0/5
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES: 511.6  |  FAT: 14.3g  |  PROTEIN: 68.4g  |  CARBS: 26.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories

Very Good 4.5/5
(6 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES: 132.6  |  FAT: 6.1g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot and Sour Soup Calories

Very Good 4.2/5
(17 ratings)
Spinach & Ground Turkey Hot Dish

Submitted by: JENNDOSSETT

CALORIES: 243.2  |  FAT: 13g  |  PROTEIN: 21.5g  |  CARBS: 11.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach & Ground Turkey Hot Dish Calories

Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hot and Creamy Spinach and Artichoke Dip Calories