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(Top 500 Recipes) Hot And Sour Sou[ Recipes

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Featured Chef Recipes

Good 3.8/5
(37 ratings)

Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 14g | CARBS: 34.7g | FIBER: 7.3g

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Good 3.5/5
(19 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Very Good 4.2/5
(185 ratings)

Healthier Hot Wings

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2 | FAT: 4.3g | PROTEIN: 28.8g | CARBS: 16g | FIBER: 1.6g

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Member Recipes

Very Good 4.8/5
(4 ratings)

Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: JOFAITHH

CALORIES: 56.8 | FAT: 0.3g | PROTEIN: 3.7g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES: 132.6 | FAT: 6.1g | PROTEIN: 12g | CARBS: 9.1g | FIBER: 2.1g

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Very Good 4.6/5
(17 ratings)

Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by: TINKERSPELL

CALORIES: 200.8 | FAT: 7.8g | PROTEIN: 21.9g | CARBS: 10.3g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES: 371.9 | FAT: 17.1g | PROTEIN: 18.9g | CARBS: 35.9g | FIBER: 3.7g

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Very Good 4.6/5
(14 ratings)

Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES: 151.7 | FAT: 5.3g | PROTEIN: 6.9g | CARBS: 19.5g | FIBER: 2.5g

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Good 3.9/5
(46 ratings)

Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2 | FAT: 4g | PROTEIN: 6.3g | CARBS: 10.1g | FIBER: 0.4g

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Very Good 4.3/5
(6 ratings)

Mexican Chicken Soup

Submitted by: TRACYPRATOR

CALORIES: 214.8 | FAT: 4.4g | PROTEIN: 26.8g | CARBS: 17.3g | FIBER: 4.3g

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Very Good 4.1/5
(30 ratings)

BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5 | FAT: 6g | PROTEIN: 17.6g | CARBS: 48.7g | FIBER: 3.8g

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Very Good 4.1/5
(15 ratings)

Chicken Bake

A casserole the whole family will love to eat.Submitted by: SNUFFY26

CALORIES: 212 | FAT: 3.1g | PROTEIN: 19.1g | CARBS: 26.8g | FIBER: 2.9g

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Very Good 4.3/5
(4 ratings)

Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES: 340 | FAT: 13.4g | PROTEIN: 14.1g | CARBS: 42.4g | FIBER: 10.7g

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Good 3.8/5
(6 ratings)

Ed's Easy Shrimp Pasta

Serving Size: 1-1/2 CupsSubmitted by: EDDIEMAE

CALORIES: 274.9 | FAT: 5.4g | PROTEIN: 18.9g | CARBS: 37.4g | FIBER: 4.6g

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Very Good 4.4/5
(20 ratings)

Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by: _SHERI

CALORIES: 312.9 | FAT: 15.6g | PROTEIN: 39.3g | CARBS: 1.8g | FIBER: 0.2g

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Very Good 4.5/5
(14 ratings)

Kristin's Hamburger Stroganoff

YUMMY and QuickSubmitted by: KRHINKY

CALORIES: 317.7 | FAT: 19.1g | PROTEIN: 26.8g | CARBS: 9.7g | FIBER: 1.9g

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Very Good 4.7/5
(12 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.6/5
(8 ratings)

Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO

CALORIES: 276.5 | FAT: 7.3g | PROTEIN: 18.4g | CARBS: 35.4g | FIBER: 2.2g

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Very Good 4.3/5
(4 ratings)

Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6 | FAT: 2g | PROTEIN: 9.2g | CARBS: 44.1g | FIBER: 9.4g

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Very Good 4.4/5
(104 ratings)

No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by: DIETPRINCESS817

CALORIES: 306 | FAT: 7.8g | PROTEIN: 21.6g | CARBS: 39g | FIBER: 1.9g

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Very Good 4.4/5
(9 ratings)

Tofu Stroganoff

Famliy Recipe that is deliciousSubmitted by: FREEONE7

CALORIES: 505.8 | FAT: 27.7g | PROTEIN: 23.1g | CARBS: 44.1g | FIBER: 4.1g

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Very Good 4.8/5
(6 ratings)

Beef Stroganoff

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
Submitted by: CHRISSIET01

CALORIES: 290.6 | FAT: 14.1g | PROTEIN: 29g | CARBS: 12.2g | FIBER: 1.9g

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Very Good 4.4/5
(98 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

CALORIES: 203.9 | FAT: 5.7g | PROTEIN: 11g | CARBS: 29g | FIBER: 3.6g

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Very Good 4.3/5
(4 ratings)

KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5 | FAT: 7.7g | PROTEIN: 21.3g | CARBS: 44.8g | FIBER: 9g

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Very Good 4.8/5
(16 ratings)

Crockpot Turkey Chili

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.Submitted by: SEVERUM

CALORIES: 272 | FAT: 1.1g | PROTEIN: 29.4g | CARBS: 38.8g | FIBER: 10.5g

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Good 3.8/5
(5 ratings)

Stove Top Mexican Casserole

Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123

CALORIES: 494.2 | FAT: 19.9g | PROTEIN: 22.1g | CARBS: 50.2g | FIBER: 5.6g

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Very Good 4.5/5
(6 ratings)

Beef Stroganoff

Submitted by: TALULAH812

CALORIES: 284.8 | FAT: 11.5g | PROTEIN: 27.4g | CARBS: 18.4g | FIBER: 2.8g

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Very Good 4.8/5
(5 ratings)

Chicken & Biscuits

Adapted from a Kraft recipeSubmitted by: BREE-420-77

CALORIES: 265.3 | FAT: 9g | PROTEIN: 19.3g | CARBS: 26.9g | FIBER: 1.9g

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Very Good 4.7/5
(6 ratings)

Beef Tortilla Casserole

Submitted by: SHORTY652

CALORIES: 284.7 | FAT: 16.2g | PROTEIN: 21.4g | CARBS: 10.7g | FIBER: 0.4g

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Very Good 4.9/5
(13 ratings)

Turkey Tortilla Casserole

Submitted by: BRYANTKEOTA

CALORIES: 219.2 | FAT: 9.4g | PROTEIN: 21.4g | CARBS: 10.9g | FIBER: 0.8g

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Good 3.9/5
(32 ratings)

Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH

CALORIES: 366.5 | FAT: 11.8g | PROTEIN: 28g | CARBS: 38.6g | FIBER: 3.8g

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Very Good 4.4/5
(11 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES: 105.9 | FAT: 4.6g | PROTEIN: 10.3g | CARBS: 6.6g | FIBER: 1.2g

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Very Good 4.6/5
(19 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3 | FAT: 2.8g | PROTEIN: 10.8g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.7/5
(7 ratings)

Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1 | FAT: 6.2g | PROTEIN: 46.6g | CARBS: 12g | FIBER: 1g

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Very Good 4.0/5
(23 ratings)

Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

CALORIES: 373.2 | FAT: 10.9g | PROTEIN: 13.7g | CARBS: 56.1g | FIBER: 5.6g

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Very Good 4.3/5
(14 ratings)

Portabella Chili

ChiliSubmitted by: CAROL381

CALORIES: 311.9 | FAT: 17g | PROTEIN: 10.7g | CARBS: 34.3g | FIBER: 9.1g

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Very Good 4.2/5
(5 ratings)

Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3 | FAT: 5.2g | PROTEIN: 12.2g | CARBS: 8.9g | FIBER: 1.6g

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Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Very Good 4.2/5
(5 ratings)

Swedish Meatballs With Mushroom Gravy

Creamy mushroom sauce with meatballs served over egg noodlesSubmitted by: CHRISRAPAVE1

CALORIES: 347.7 | FAT: 17.8g | PROTEIN: 15.1g | CARBS: 31.9g | FIBER: 6.2g

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Very Good 4.0/5
(9 ratings)

Potato Wedges

Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74

CALORIES: 169.6 | FAT: 2.6g | PROTEIN: 3.3g | CARBS: 34.5g | FIBER: 2.6g

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Very Good 4.6/5
(41 ratings)

Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4 | FAT: 3.5g | PROTEIN: 6.1g | CARBS: 18.1g | FIBER: 5.3g

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Good 3.8/5
(4 ratings)

Cabbage Salad-vinegar based

Sweet and Sour like my Grandma madeSubmitted by: NINEOF12

CALORIES: 84 | FAT: 6.8g | PROTEIN: 1.4g | CARBS: 5.8g | FIBER: 2.3g

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Good 3.4/5
(16 ratings)

Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1 | FAT: 2.4g | PROTEIN: 5.7g | CARBS: 12g | FIBER: 4.5g

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Incredible! 5.0/5
(4 ratings)

Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour CreamSubmitted by: KALEEPARKER

CALORIES: 477.8 | FAT: 15.8g | PROTEIN: 26.5g | CARBS: 56.5g | FIBER: 7.1g

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Very Good 4.7/5
(9 ratings)

CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4 | FAT: 11.6g | PROTEIN: 17.3g | CARBS: 47.5g | FIBER: 2.3g

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Very Good 4.4/5
(5 ratings)

Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5 | FAT: 5.7g | PROTEIN: 12.9g | CARBS: 25.6g | FIBER: 3.5g

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Very Good 4.0/5
(8 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8 | FAT: 5.6g | PROTEIN: 24.2g | CARBS: 33.2g | FIBER: 2.7g

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Good 3.8/5
(4 ratings)

Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334 | FAT: 6.1g | PROTEIN: 19.2g | CARBS: 52.9g | FIBER: 3.6g

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Very Good 4.5/5
(8 ratings)

Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2 | FAT: 3.8g | PROTEIN: 22.8g | CARBS: 23.1g | FIBER: 2g

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Very Good 4.0/5
(5 ratings)

Turkey Tacos

TacosSubmitted by: BEACHMOORES

CALORIES: 283.8 | FAT: 12.5g | PROTEIN: 25.1g | CARBS: 18.4g | FIBER: 2.6g

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Very Good 4.2/5
(11 ratings)

Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3 | FAT: 0.4g | PROTEIN: 6.7g | CARBS: 30.6g | FIBER: 2.5g

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Very Good 4.3/5
(4 ratings)

German Red Cabbage

Yummy hot or coldSubmitted by: AB_RAGDOLL

CALORIES: 48.5 | FAT: 0.3g | PROTEIN: 1.4g | CARBS: 12g | FIBER: 2.7g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

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