(Top 500 Recipes) Hot Bean-and-cheese Dip Recipes

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Featured Chef Recipes


Good 3.8/5
(37 ratings)
Cheesy Salsa Dog
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7  |  FAT: 2.6g  |  PROTEIN: 14g  |  CARBS: 34.7g  |  FIBER: 7.3g
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Very Good 4.2/5
(9 ratings)
Layered Greek Dip
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
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Good 3.5/5
(19 ratings)
Slow Cooker Buffalo Chicken Soup
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
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Member Recipes


Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3  |  FAT: 1.3g  |  PROTEIN: 7.3g  |  CARBS: 8.1g  |  FIBER: 2.6g
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Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
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Very Good 4.0/5
(19 ratings)
Hot Bean-and-Cheese Dip

CALORIES: 122.6  |  FAT: 1.5g  |  PROTEIN: 7.1g  |  CARBS: 20.2g  |  FIBER: 6.7g
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Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 317.3  |  FAT: 5.4g  |  PROTEIN: 15.2g  |  CARBS: 56g  |  FIBER: 9.1g
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Very Good 4.3/5
(6 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
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Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
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Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
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Very Good 4.6/5
(67 ratings)
5 Bean Salad
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
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Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Very Good 4.2/5
(5 ratings)
Creamy Spinich & Artichoke Dip
Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3  |  FAT: 5.2g  |  PROTEIN: 12.2g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Very Good 4.4/5
(5 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Very Good 4.8/5
(4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by: KEVINKELLY

CALORIES: 343.9  |  FAT: 16.1g  |  PROTEIN: 27.7g  |  CARBS: 23.5g  |  FIBER: 10.9g
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Very Good 4.0/5
(23 ratings)
Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

CALORIES: 373.2  |  FAT: 10.9g  |  PROTEIN: 13.7g  |  CARBS: 56.1g  |  FIBER: 5.6g
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Very Good 4.3/5
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
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Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.8/5
(6 ratings)
Rotel Cheese Dip

Quick cheese dipSubmitted by: BUTTERFLY_GIRL7

CALORIES: 204  |  FAT: 9.6g  |  PROTEIN: 16.6g  |  CARBS: 15.2g  |  FIBER: 0.6g
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Very Good 4.3/5
(4 ratings)
Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES: 340  |  FAT: 13.4g  |  PROTEIN: 14.1g  |  CARBS: 42.4g  |  FIBER: 10.7g
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Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
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Good 3.8/5
(4 ratings)
Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383  |  FAT: 16.8g  |  PROTEIN: 18.5g  |  CARBS: 60.1g  |  FIBER: 26.1g
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Very Good 4.3/5
(105 ratings)
Mexican Lasagna

A tasty variation on a favorite.

CALORIES: 545.7  |  FAT: 20.2g  |  PROTEIN: 34.9g  |  CARBS: 60.5g  |  FIBER: 15.1g
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Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
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Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
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Very Good 4.8/5
(6 ratings)
Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by: ACHIGG_1

CALORIES: 190.5  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 82.1g  |  FIBER: 6g
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Very Good 4.4/5
(100 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES: 447.7  |  FAT: 24.3g  |  PROTEIN: 27.6g  |  CARBS: 27.9g  |  FIBER: 4.4g
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Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 11.1g  |  FIBER: 0.2g
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Very Good 4.5/5
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES: 279.7  |  FAT: 5.8g  |  PROTEIN: 19.1g  |  CARBS: 41.6g  |  FIBER: 5.1g
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Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
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Very Good 4.0/5
(9 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES: 125.7  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 5.3g
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Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
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Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55  |  FAT: 1.7g  |  PROTEIN: 8.5g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.4/5
(98 ratings)
Mexican Pizza
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
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Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by: SPECKER_RECK

CALORIES: 400.9  |  FAT: 12.8g  |  PROTEIN: 25.2g  |  CARBS: 44.4g  |  FIBER: 7.4g
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Incredible! 5.0/5
(4 ratings)
Valentine Chocolate Covered Strawberries
Valentine Chocolate Covered Strawberries

This are the best things ever!!!!!!!Submitted by: JORATHJE02

CALORIES: 58.9  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 6.8g  |  FIBER: 0.3g
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Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
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Good 3.3/5
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: KATIE_KIMBRO

CALORIES: 42  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 1.4g
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Very Good 4.4/5
(124 ratings)
Chicken Parmesan
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
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Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories

Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 9.3g
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Very Good 4.5/5
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

CALORIES: 107.1  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 10.7g  |  FIBER: 3.6g
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Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
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Very Good 4.1/5
(861 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
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Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by: MUMOF2BOYZ

CALORIES: 58.8  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Very Good 4.5/5
(117 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
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Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
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Very Good 4.6/5
(168 ratings)
Slow Cooker: Easy Taco Soup
Slow Cooker: Easy Taco Soup

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!Submitted by: LYSSER

CALORIES: 262.2  |  FAT: 2.9g  |  PROTEIN: 15g  |  CARBS: 44.4g  |  FIBER: 11.7g
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Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
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Very Good 4.4/5
(252 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Submitted by: POLLYHIDALGO

CALORIES: 268.7  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 17g  |  FIBER: 2.3g
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Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
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Good 3.8/5
(4 ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3  |  FAT: 14.1g  |  PROTEIN: 68.5g  |  CARBS: 23.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crispy Garlic Parmesan Chicken Calories
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