Spinach Artichoke Dip
Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN
CALORIES: 69.3 |
FAT: 1.3g |
PROTEIN: 7.3g |
CARBS: 8.1g |
FIBER: 2.6g
Melted Breakfast Wrap
If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN
CALORIES: 226 |
FAT: 9.5g |
PROTEIN: 19g |
CARBS: 22.9g |
FIBER: 10g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
5 Bean Salad
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
CALORIES: 125.7 |
FAT: 2.4g |
PROTEIN: 6.2g |
CARBS: 20.9g |
FIBER: 5.8g
Fat Free Seven Layer Bean Dip
Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125
CALORIES: 58.5 |
FAT: 0.2g |
PROTEIN: 5g |
CARBS: 8.6g |
FIBER: 2.1g
Creamy Spinich & Artichoke Dip
Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS
CALORIES: 144.3 |
FAT: 5.2g |
PROTEIN: 12.2g |
CARBS: 8.9g |
FIBER: 1.6g
Crunchy Ranch Chicken
Moist, yummy chicken loaded with flavorSubmitted by: TARAF78
CALORIES: 183.8 |
FAT: 2.9g |
PROTEIN: 26.1g |
CARBS: 10.3g |
FIBER: 0.2g
3 Alarm Breakfast Burritos
These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by: KEVINKELLY
CALORIES: 343.9 |
FAT: 16.1g |
PROTEIN: 27.7g |
CARBS: 23.5g |
FIBER: 10.9g
Chile Con Queso
Savory Dip!!Submitted by: LILCHILDE
CALORIES: 82.6 |
FAT: 1.5g |
PROTEIN: 6.5g |
CARBS: 11.6g |
FIBER: 2.7g
Sugar Free Fruit Dip
This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 1.5g |
FIBER: 0g
Haystacks
A vegetarian alternative to taco saladSubmitted by: DP35570
CALORIES: 340 |
FAT: 13.4g |
PROTEIN: 14.1g |
CARBS: 42.4g |
FIBER: 10.7g
Mexican Lasagna
A tasty variation on a favorite.
CALORIES: 545.7 |
FAT: 20.2g |
PROTEIN: 34.9g |
CARBS: 60.5g |
FIBER: 15.1g
Colorful Bean Stuff
You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2
CALORIES: 214.6 |
FAT: 9.9g |
PROTEIN: 5.2g |
CARBS: 29.2g |
FIBER: 4.7g
Mexican Taco Soup
This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by: ACHIGG_1
CALORIES: 190.5 |
FAT: 4.5g |
PROTEIN: 12.9g |
CARBS: 82.1g |
FIBER: 6g
Tangy Grilled Chicken
Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV
CALORIES: 180.3 |
FAT: 5.7g |
PROTEIN: 19.9g |
CARBS: 11.1g |
FIBER: 0.2g
Hungry Girl Cannoli-Stuffed French Toast Nuggets
Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6
CALORIES: 279.7 |
FAT: 5.8g |
PROTEIN: 19.1g |
CARBS: 41.6g |
FIBER: 5.1g
FRIED EGGPLANT
THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03
CALORIES: 125.7 |
FAT: 3g |
PROTEIN: 6.6g |
CARBS: 20.1g |
FIBER: 5.3g
Smoked salmon pate
Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9
CALORIES: 55 |
FAT: 1.7g |
PROTEIN: 8.5g |
CARBS: 1g |
FIBER: 0g
Mexican Pizza
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF
CALORIES: 203.9 |
FAT: 5.7g |
PROTEIN: 11g |
CARBS: 29g |
FIBER: 3.6g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Chicken Parmesan
Yum! Cheesy chicken with pasta sauce.
CALORIES: 349.2 |
FAT: 16.3g |
PROTEIN: 41.9g |
CARBS: 6.7g |
FIBER: 1g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
Spicy Smooshed Black Beans
Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!
Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26
CALORIES: 171.4 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 25.7g |
FIBER: 9.3g
Garlicky marinated green bean salad
Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN
CALORIES: 107.1 |
FAT: 6.2g |
PROTEIN: 4.2g |
CARBS: 10.7g |
FIBER: 3.6g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
7-layer dip
Submitted by: MUMOF2BOYZ
CALORIES: 58.8 |
FAT: 3.5g |
PROTEIN: 3.3g |
CARBS: 3.4g |
FIBER: 0.7g
Oven Fried Parmesan Chicken
These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.
* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.
I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49
CALORIES: 221.2 |
FAT: 3.2g |
PROTEIN: 38.3g |
CARBS: 9.8g |
FIBER: 0.5g
KT's Turkey Taco Salad!
Modified a recipe to make it leaner and more like your traditional dorito style taco salad.
Filling and AWESOME!
6 WW PtsSubmitted by: KLR397
CALORIES: 319.5 |
FAT: 7.7g |
PROTEIN: 21.3g |
CARBS: 44.8g |
FIBER: 9g
Slow Cooker: Easy Taco Soup
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.
Excellent for people on Weight Watchers!Submitted by: LYSSER
CALORIES: 262.2 |
FAT: 2.9g |
PROTEIN: 15g |
CARBS: 44.4g |
FIBER: 11.7g
Oven Corn Chips
Chips with no added salt.
CALORIES: 126.5 |
FAT: 3g |
PROTEIN: 3g |
CARBS: 23.2g |
FIBER: 3.3g
Baked Ranch Chicken
Simple, flavorful chickenSubmitted by: ANDI2003
CALORIES: 178.5 |
FAT: 1.9g |
PROTEIN: 28.3g |
CARBS: 9.1g |
FIBER: 0.4g
Crispy Garlic Parmesan Chicken
Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.
CALORIES: 511.3 |
FAT: 14.1g |
PROTEIN: 68.5g |
CARBS: 23.2g |
FIBER: 1.9g