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(6 Recipes)

Hummis Recipes

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Member Recipes for Hummis


(no ratings)
Cucumber Hummis Sandwich

I was surprised at how filling and delicious this was!Submitted by: ELISEAMAYS

CALORIES: 216.7  |  FAT: 6.6g  |  PROTEIN: 17.3g  |  CARBS: 34.2g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Cucumber Hummis Sandwich Calories

Very Good 4.5/5
(2 ratings)
Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.Submitted by: APRILRRAIN

CALORIES: 150.3  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 27.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Cal, No-Frills Hummis Calories

Very Good 4.0/5
(1 rating)
Hummis

Submitted by: BRUDAS

CALORIES: 62.8  |  FAT: 3.8g  |  PROTEIN: 1.3g  |  CARBS: 6.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummis Calories

(no ratings)
White Bean Hummis

Easy and delicious!Submitted by: MEDUSA1977

CALORIES: 173.4  |  FAT: 5.9g  |  PROTEIN: 7.8g  |  CARBS: 23.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the White Bean Hummis Calories

(no ratings)
Hummis...Quick and Tasty

1 Serving = about 2 tablespoonsSubmitted by: DAVER58

CALORIES: 34.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 0.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummis...Quick and Tasty Calories

(no ratings)
Homemade Hummis JS0828

Adding fava beans to the chickpeas really enhances the flavor.

Note: Salt is incorrect in the nutrition, there was no salt added to the beans when they were cooked, so the salt is only about 122 grams per servingSubmitted by: JANEGSN

CALORIES: 129.2  |  FAT: 5g  |  PROTEIN: 5.1g  |  CARBS: 18g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Homemade Hummis JS0828 Calories