(67 Recipes) Hummus Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Good 3.6/5
(35 ratings)
Easy Cucumber Cups
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Cucumber Cups Calories

Very Good 4.2/5
(9 ratings)
Layered Greek Dip
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories

Very Good 4.0/5
(20 ratings)
Kitchen Basics: Hummus
Kitchen Basics: Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Kitchen Basics: Hummus Calories


Member Recipes


Very Good 4.4/5
(108 ratings)
Greek Hummus Wrap
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!Submitted by: ANNACARABALLO

CALORIES: 295.2  |  FAT: 14.2g  |  PROTEIN: 21.1g  |  CARBS: 31.5g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Greek Hummus Wrap Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories

Very Good 4.0/5
(545 ratings)
Hummus
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories

Very Good 4.4/5
(47 ratings)
FANNETASTIC FOOD'S Hummus Guacamole
FANNETASTIC FOOD'S Hummus Guacamole

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Hummus Guacamole Calories

Very Good 4.6/5
(7 ratings)
Roasted Red Pepper Hummus

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by: KATEYMOREL

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories

Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by: AMACUBA

CALORIES: 244.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Amanda's Amazing Heart-Healthy Hummus Calories

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories

Very Good 4.5/5
(13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by: COFFEE-MATE-Y

CALORIES: 215.4  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 26.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken pita paradise Calories

Very Good 4.2/5
(313 ratings)
Black Bean 'Hummus'
Black Bean 'Hummus'

Hummus goes South of the Border! Submitted by: SP_STEPF

CALORIES: 122.7  |  FAT: 1.6g  |  PROTEIN: 7.3g  |  CARBS: 20.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Black Bean 'Hummus' Calories

Very Good 4.7/5
(9 ratings)
Homemade Garlic Hummus

All natural hummus with no preservativesSubmitted by: THUMPER9433

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 18.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Homemade Garlic Hummus Calories

Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories

Very Good 4.5/5
(10 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories

Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled Hummus Sandwich Calories

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories

Very Good 4.3/5
(40 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories

Incredible! 5.0/5
(17 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

CALORIES: 54.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.4/5
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hummus with no Tahini Calories

Very Good 4.2/5
(35 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories

Very Good 4.7/5
(13 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus
Vegan Roasted Vegetable Cous Cous with  Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories

Very Good 4.3/5
(4 ratings)
Deviled Hummus Eggs

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA

CALORIES: 40.2  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 2.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Deviled Hummus Eggs Calories

Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories

Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES: 226.8  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 36.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Spicy Hummus Calories

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by: JENTHEGEOLOGIST

CALORIES: 188.3  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 35.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Quinoa Tabouleh Calories

Incredible! 5.0/5
(5 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories

Very Good 4.4/5
(5 ratings)
grilled vegatable sandwich

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.Submitted by: MTVADDICT25

CALORIES: 270.8  |  FAT: 13g  |  PROTEIN: 9.3g  |  CARBS: 35.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the grilled vegatable sandwich Calories

Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEE_SPARKS

CALORIES: 163.3  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 30.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crackers - Wheat / Gluten / Yeast Free Calories

Very Good 4.9/5
(7 ratings)
Chicken Stuffed Pita

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by: 7777BEV

CALORIES: 201.8  |  FAT: 7g  |  PROTEIN: 16.3g  |  CARBS: 16.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Stuffed Pita Calories

Very Good 4.4/5
(5 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.0/5
(10 ratings)
Mediterranean Chicken Soup
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories

Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories

Good 3.7/5
(9 ratings)
Jalapeno Popper Stuffed Chicken Breasts
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Jalapeno Popper Stuffed Chicken Breasts Calories

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories

Very Good 4.4/5
(10 ratings)
Cream of Mushroom Soup Swap
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: SP_STEPF

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cream of Mushroom Soup Swap Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories

Very Good 4.1/5
(29 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy Hummus Dip Calories

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

Submitted by: NIEMALEE

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories

Very Good 4.4/5
(349 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories

Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories

Very Good 4.7/5
(77 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus my way Calories
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account