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Hummus Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Black Bean Hummus

Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Traditional Hummus

Good 3.9/5
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories

Member Recipes for Hummus

Avocado Hummus

Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories
Hummus

Very Good 4.0/5
(555 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Hummus my way

Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus my way Calories
Spicy Cilantro Hummus

Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Barefoot Contessa homemade hummus

Incredible! 5.0/5
(1 rating)
Barefoot Contessa homemade hummus

tastes so fresh you will never want to buy againSubmitted by: LEISAMH

CALORIES: 94  |  FAT: 4g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barefoot Contessa homemade hummus Calories
Hummus with Peanut Butter

(no ratings)
Hummus with Peanut Butter

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.Submitted by: 1VALKYRIE

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Hummus with Peanut Butter Calories
Sun-Dried Tomato and Jalapeno Hummus

(no ratings)
Sun-Dried Tomato and Jalapeno Hummus

This is a simple basic hummus with the addition of sun-dried tomatoes. My kids like it too. Submitted by: TR@CYR

CALORIES: 99.7  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 19.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sun-Dried Tomato and Jalapeno Hummus Calories
Bean-free, nut-free hummus (Raw and Gluten Free)

Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bean-free, nut-free hummus (Raw and Gluten Free) Calories
Metabolic Boost Hummus

(no ratings)
Metabolic Boost Hummus

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.Submitted by: MILLER81

CALORIES: 92.1  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Metabolic Boost Hummus Calories
Spicy Fall Hummus

(no ratings)
Spicy Fall Hummus

Submitted by: CELTIC_WITCH

CALORIES: 194.5  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 21.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Fall Hummus Calories
Fiery Hummus

Very Good 4.3/5
(3 ratings)
Fiery Hummus

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many! Submitted by: LIZZYT33

CALORIES: 27.7  |  FAT: 1.5g  |  PROTEIN: 0.6g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fiery Hummus Calories
Hummus and Veggie Pita

(no ratings)
Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.Submitted by: NIRVANALEE

CALORIES: 371.7  |  FAT: 18g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hummus and Veggie Pita Calories
Easy Garlic and Chili Powder Hummus

(no ratings)
Easy Garlic and Chili Powder Hummus

An yummy and easy bean dip that will fill you up!Submitted by: LOOLAH

CALORIES: 168.8  |  FAT: 5.8g  |  PROTEIN: 5.3g  |  CARBS: 24.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Garlic and Chili Powder Hummus Calories
Sun Dried Tomato & Garlic Hummus

Very Good 4.0/5
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories
Yummo Basil Hummus

(no ratings)
Yummo Basil Hummus

simple and simply deliciousSubmitted by: BABYLUVMONKEY

CALORIES: 143  |  FAT: 5.9g  |  PROTEIN: 4.7g  |  CARBS: 18.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Yummo Basil Hummus Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Asian Style Edamame Hummus

(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES: 155.6  |  FAT: 11.2g  |  PROTEIN: 5.3g  |  CARBS: 9.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Asian Style Edamame Hummus Calories
Lori's Balsamic Hummus

(no ratings)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by: WANT2BREALTHIN

CALORIES: 129.3  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lori's Balsamic Hummus Calories
Ellie Krieger's Edamame

(no ratings)
Ellie Krieger's Edamame "Hummus"

Submitted by: KOMBATKWEEN

CALORIES: 89.5  |  FAT: 6.2g  |  PROTEIN: 4.8g  |  CARBS: 4.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ellie Krieger's Edamame "Hummus" Calories
Andi's Garlic Hummus

Very Good 4.0/5
(1 rating)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by: ANDICOONS

CALORIES: 32.9  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Andi's Garlic Hummus Calories
Authentic Hummus

Very Good 4.5/5
(11 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Spicey Low Fat Hummus

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories
Hummus

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories