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Hummus Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories

Very Good 4.2/5
(325 ratings)
Black Bean Hummus
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories


Member Recipes for Hummus


Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories

Very Good 4.1/5
(30 ratings)
Avocado Hummus
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories

Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES: 226.8  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 36.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Spicy Hummus Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories

Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

Submitted by: NIEMALEE

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Very Good 4.0/5
(548 ratings)
Hummus
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy Hummus Dip Calories

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories

Incredible! 5.0/5
(1 rating)
baba ganoush Hummus (Eggplant/chickpea hummus)

My salad dressing.Submitted by: HEISMYROCK2

CALORIES: 47  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the baba ganoush Hummus (Eggplant/chickpea hummus) Calories

(no ratings)
Hummus for people who hate hummus

Submitted by: LEIGHWOMAN

CALORIES: 90.5  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus for people who hate hummus Calories

Good 3.5/5
(2 ratings)
Fava Bean Hummus

Submitted by: KIERAE

CALORIES: 27.6  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Fava Bean Hummus Calories

(no ratings)
Spicy Hummus

Submitted by: TXLIZZ

CALORIES: 219  |  FAT: 10.3g  |  PROTEIN: 7.9g  |  CARBS: 25.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Hummus Calories

(no ratings)
Hummus

Basic recipe to be adapted as you pleaseSubmitted by: EAQUAELEGIT

CALORIES: 143.3  |  FAT: 8.1g  |  PROTEIN: 3.3g  |  CARBS: 15.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Hummus Calories

(no ratings)
Hummus w tahini

great middle eastern hummus recipeSubmitted by: LILEVILEMILY25

CALORIES: 177.8  |  FAT: 11.5g  |  PROTEIN: 4.3g  |  CARBS: 15.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hummus w tahini Calories

(no ratings)
Hummus with Chipotle anda hint of orange

A smoky new tiwst on the standard hummus recipeSubmitted by: INDIGO35

CALORIES: 571.2  |  FAT: 5.5g  |  PROTEIN: 23.8g  |  CARBS: 108.6g  |  FIBER: 21.1g
Full ingredient & nutrition information of the Hummus with Chipotle anda hint of orange Calories

Good 3.0/5
(1 rating)
Hummus

Submitted by: GRASSHOPPER2160

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hummus Calories

(no ratings)
Jalapeno Hummus

Submitted by: RENEEK1

CALORIES: 46.3  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 5.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Jalapeno Hummus Calories

(no ratings)
Tomato And Garlic Hummus

This is such a simple and absolutely delicious recipe! Makes a quick snack that you can have on hand for a few days. Spread on some crackers or with some veggies.Submitted by: LADYLARO

CALORIES: 717.3  |  FAT: 28.1g  |  PROTEIN: 19.8g  |  CARBS: 99.4g  |  FIBER: 16g
Full ingredient & nutrition information of the Tomato And Garlic Hummus Calories

Very Good 4.7/5
(3 ratings)
Hummus

Lise's RecipeSubmitted by: JUNEJULY

CALORIES: 146.7  |  FAT: 8.6g  |  PROTEIN: 5.6g  |  CARBS: 12.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.3/5
(3 ratings)
Hummus

Yummy dip for veggies or pitaSubmitted by: CRYSTAL.A.T

CALORIES: 172.8  |  FAT: 5.7g  |  PROTEIN: 7.3g  |  CARBS: 24.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.0/5
(1 rating)
Home Made Hummus

Delicious and easy to make.Submitted by: WEBLIZARD

CALORIES: 60.1  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 8.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Home Made Hummus Calories

Very Good 4.0/5
(2 ratings)
Roasted Red Pepper Hummus

Submitted by: AMSTANDLEY

CALORIES: 14.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 2.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Good 3.5/5
(2 ratings)
Kidney bean hummus

Submitted by: MOBEAR1071

CALORIES: 126.6  |  FAT: 1.1g  |  PROTEIN: 8.2g  |  CARBS: 0.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kidney bean hummus Calories

O.K. 2.0/5
(1 rating)
Low Fat Hummus

Best Low Fat HummusSubmitted by: JACKPIPER

CALORIES: 80.2  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Hummus Calories

O.K. 2.5/5
(2 ratings)
Creamy Low Fat Hummus

Submitted by: POOHSME

CALORIES: 121.3  |  FAT: 3.6g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Low Fat Hummus Calories

(no ratings)
Hummus (no tahaini)

Submitted by: KRAFTYKRITTER

CALORIES: 90.2  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Hummus (no tahaini) Calories