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Hummus Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(365 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories

Very Good 4.2/5
(325 ratings)
Black Bean Hummus
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Good 3.9/5
(23 ratings)
Traditional Hummus
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories


Member Recipes for Hummus


Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories

Very Good 4.1/5
(30 ratings)
Avocado Hummus
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Avocado Hummus Calories

Very Good 4.5/5
(4 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

Submitted by: NIEMALEE

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories

Very Good 4.0/5
(548 ratings)
Hummus
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES: 226.8  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 36.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Spicy Hummus Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy Hummus Dip Calories

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories

Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Cilantro Hummus Calories

Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hummus my way Calories

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories

Very Good 4.5/5
(10 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories

Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories

Very Good 4.3/5
(4 ratings)
Deviled Hummus Eggs

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA

CALORIES: 40.2  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 2.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Deviled Hummus Eggs Calories

Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES: 47.9  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hummus w/Roasted Red Peppers Calories

Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled Hummus Sandwich Calories

Very Good 4.3/5
(6 ratings)
Blace Bean Hummus

A twist on an old favorite.Submitted by: FUNNYSUNNY123

CALORIES: 147.8  |  FAT: 5.7g  |  PROTEIN: 7.5g  |  CARBS: 18.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Blace Bean Hummus Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.9/5
(7 ratings)
Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 10.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Faux Black Bean Hummus Calories

Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories

Very Good 4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 22.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Hummus Calories

Very Good 4.3/5
(16 ratings)
Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12

CALORIES: 236.3  |  FAT: 10.6g  |  PROTEIN: 6.4g  |  CARBS: 30.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Garlic Hummus Calories

Very Good 4.3/5
(41 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus
Vegan Roasted Vegetable Cous Cous with  Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories