Greek Hummus Wrap
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!Submitted by: ANNACARABALLO
CALORIES: 295.2 |
FAT: 14.2g |
PROTEIN: 21.1g |
CARBS: 31.5g |
FIBER: 11.7g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Mediterrian Spa
Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y
CALORIES: 182.5 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 24.3g |
FIBER: 3.8g
Hummus
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS
CALORIES: 69.3 |
FAT: 2g |
PROTEIN: 3.1g |
CARBS: 9.4g |
FIBER: 3.1g
Roasted Red Pepper Hummus
Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by: KATEYMOREL
CALORIES: 67.3 |
FAT: 1.5g |
PROTEIN: 3.7g |
CARBS: 11.7g |
FIBER: 2.8g
Chicken pita paradise
So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by: COFFEE-MATE-Y
CALORIES: 215.4 |
FAT: 3.9g |
PROTEIN: 19.5g |
CARBS: 26.8g |
FIBER: 4.7g
Black Bean 'Hummus'
Hummus goes South of the Border! Submitted by: SP_STEPF
CALORIES: 122.7 |
FAT: 1.6g |
PROTEIN: 7.3g |
CARBS: 20.9g |
FIBER: 7.1g
Authentic Hummus
Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO
CALORIES: 101.5 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 14.7g |
FIBER: 2.9g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Brown Rice Nut Salad
I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE
CALORIES: 221.9 |
FAT: 12.3g |
PROTEIN: 5.7g |
CARBS: 25.1g |
FIBER: 4.4g
ElaineHN's Hummus
Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN
CALORIES: 113.1 |
FAT: 5.2g |
PROTEIN: 3g |
CARBS: 14g |
FIBER: 2.7g
Hummus
A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930
CALORIES: 32.7 |
FAT: 0.8g |
PROTEIN: 1.3g |
CARBS: 5.3g |
FIBER: 1.1g
Whole wheat pita chips
Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01
CALORIES: 105.5 |
FAT: 3.2g |
PROTEIN: 3.1g |
CARBS: 17.6g |
FIBER: 2.4g
Hummus
I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72
CALORIES: 54.3 |
FAT: 2.3g |
PROTEIN: 1.6g |
CARBS: 7.5g |
FIBER: 1.7g
Hummus with no Tahini
Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT
CALORIES: 67.5 |
FAT: 3.7g |
PROTEIN: 1.5g |
CARBS: 7.4g |
FIBER: 1.3g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g
Low-Fat Roasted Red Pepper Hummus
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1
CALORIES: 72.8 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 10.8g |
FIBER: 2.3g
Deviled Hummus Eggs
Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA
CALORIES: 40.2 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 2.5g |
FIBER: 0.8g
Rice Paper Veggie Wraps
Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.
CALORIES: 66.8 |
FAT: 2.2g |
PROTEIN: 4.4g |
CARBS: 9.1g |
FIBER: 2.9g
Spicy Hummus
A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE
CALORIES: 226.8 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 36.3g |
FIBER: 8.3g
Roasted Red Pepper Hummus
I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE
CALORIES: 156 |
FAT: 6.5g |
PROTEIN: 6.5g |
CARBS: 20.3g |
FIBER: 1.7g
Quinoa Tabouleh
This is a quick and tasty version of traditional taboulehSubmitted by: JENTHEGEOLOGIST
CALORIES: 188.3 |
FAT: 2.9g |
PROTEIN: 6.9g |
CARBS: 35.7g |
FIBER: 4.2g
Tahini
You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA
CALORIES: 72.6 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 2.7g |
FIBER: 1.3g
grilled vegatable sandwich
An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.Submitted by: MTVADDICT25
CALORIES: 270.8 |
FAT: 13g |
PROTEIN: 9.3g |
CARBS: 35.6g |
FIBER: 10.5g
Crackers - Wheat / Gluten / Yeast Free
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEE_SPARKS
CALORIES: 163.3 |
FAT: 3.3g |
PROTEIN: 2.9g |
CARBS: 30.2g |
FIBER: 1.8g
Chicken Stuffed Pita
Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by: 7777BEV
CALORIES: 201.8 |
FAT: 7g |
PROTEIN: 16.3g |
CARBS: 16.6g |
FIBER: 2g
Baked Falafel
There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23
CALORIES: 38 |
FAT: 1g |
PROTEIN: 1.3g |
CARBS: 6.2g |
FIBER: 1.1g
Mediterranean Chicken Soup
This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES
CALORIES: 196.3 |
FAT: 6g |
PROTEIN: 22.6g |
CARBS: 11.9g |
FIBER: 2.5g
Black Bean Basil Hummus
One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE
CALORIES: 63.9 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 8.9g |
FIBER: 3g
Jalapeno Popper Stuffed Chicken Breasts
If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG
CALORIES: 178.3 |
FAT: 2.7g |
PROTEIN: 24.5g |
CARBS: 11.6g |
FIBER: 1.4g
Whole Wheat Pita Bread
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010
CALORIES: 167.2 |
FAT: 1g |
PROTEIN: 6.6g |
CARBS: 36.2g |
FIBER: 6.1g
Cream of Mushroom Soup Swap
Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: SP_STEPF
CALORIES: 81.2 |
FAT: 2g |
PROTEIN: 5.6g |
CARBS: 11.1g |
FIBER: 4.3g
Low-Fat Hummus
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654
CALORIES: 23.4 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 4.1g |
FIBER: 0.7g
Cilantro Hummus
Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23
CALORIES: 102.1 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 11.1g |
FIBER: 2g
Avocado Hummus
A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER
CALORIES: 227.9 |
FAT: 8.1g |
PROTEIN: 8.3g |
CARBS: 32.5g |
FIBER: 7.4g
Spicy Hummus Dip
A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN
CALORIES: 138.5 |
FAT: 7.3g |
PROTEIN: 4.2g |
CARBS: 15.5g |
FIBER: 3.3g
Hummus my way
Submitted by: SLCOLMAN
CALORIES: 65.1 |
FAT: 2.9g |
PROTEIN: 2.7g |
CARBS: 7.6g |
FIBER: 1.8g