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(44 Recipes)

Humus Recipes

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Member Recipes for Humus


Very Good 4.9/5
(12 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES: 57.3  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Humus Calories

Good 3.8/5
(6 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palateSubmitted by: NESSA11485

CALORIES: 95.1  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 15.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Garlic and Red Pepper Humus Calories

Very Good 4.5/5
(8 ratings)
HUMUS

Submitted by: CINDYSIOUX

CALORIES: 49.4  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the HUMUS Calories

(no ratings)
My Humus

Submitted by: COCOH23

CALORIES: 55.8  |  FAT: 3.2g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the My Humus Calories

(no ratings)
Dill Humus

Submitted by: IRONMAN001

CALORIES: 150.3  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 25.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dill Humus Calories

Very Good 4.0/5
(1 rating)
Eggplant garbanzo humus

Submitted by: JOYOUS999

CALORIES: 164.5  |  FAT: 7.9g  |  PROTEIN: 5.4g  |  CARBS: 20g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Eggplant garbanzo humus Calories

Very Good 4.3/5
(3 ratings)
Black bean Humus

super garlicy & yummySubmitted by: CINDYSIOUX

CALORIES: 103.9  |  FAT: 5.9g  |  PROTEIN: 3.9g  |  CARBS: 9.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black bean Humus Calories

Good 3.0/5
(1 rating)
humus

Submitted by: YAKINTON

CALORIES: 29.2  |  FAT: 0.7g  |  PROTEIN: 0.2g  |  CARBS: 4.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the humus Calories

(no ratings)
Vickys fava bean humus

Submitted by: SPRINKLE65

CALORIES: 37  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vickys fava bean humus Calories

Incredible! 5.0/5
(1 rating)
Raw Humus
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by: TEAMROSE

CALORIES: 88.9  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Raw Humus Calories

(no ratings)
Humus

Great with pita bread, tortilla chips or raw veggies.Submitted by: DREAMINLEAN

CALORIES: 269.7  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 28.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Humus Calories

(no ratings)
Homemade Humus

Submitted by: DORA819

CALORIES: 203.6  |  FAT: 24g  |  PROTEIN: 7.6g  |  CARBS: 19.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Homemade Humus Calories

Very Good 4.0/5
(1 rating)
Humus Dip - Low Fat!

Great low fat alternative to the store bought Humus dips! You can experiment and add any spices you like.Submitted by: LAMARSHA1

CALORIES: 80.6  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Humus Dip - Low Fat! Calories

(no ratings)
Roasted Eggplant Humus

A flavorful twist to hummus - Great veggie dip which is a lower calorie option to the traditional pita breadSubmitted by: SUSYSULLIVAN

CALORIES: 183.2  |  FAT: 12.2g  |  PROTEIN: 4.7g  |  CARBS: 15.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Roasted Eggplant Humus Calories

(no ratings)
Humus

Submitted by: BENCHED

CALORIES: 258.2  |  FAT: 15.6g  |  PROTEIN: 7.1g  |  CARBS: 24g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Humus Calories

(no ratings)
Whole Wheat Humus Bread

Tasty whole grain breadSubmitted by: EWEINHISPASTURE

CALORIES: 91.8  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 14.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat Humus Bread Calories

(no ratings)
humus

Submitted by: TINITONI

CALORIES: 62  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the humus Calories

(no ratings)
Sun Dried Tomato Basil Humus

A tasty variation of our timeless favorite.Submitted by: WARRIORMAMMA

CALORIES: 134.8  |  FAT: 7.7g  |  PROTEIN: 3.5g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sun Dried Tomato Basil Humus Calories

(no ratings)
humus

humus med tahiniSubmitted by: SHEILADK

CALORIES: 143.5  |  FAT: 6.7g  |  PROTEIN: 5g  |  CARBS: 17.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the humus Calories

(no ratings)
Humus

Humus is so versatile, I use it in pita sandwiches as my main source of protein.Submitted by: JUST2PEACHI

CALORIES: 186  |  FAT: 10.3g  |  PROTEIN: 5.6g  |  CARBS: 19.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Humus Calories

(no ratings)
Dollbabe56's Toasted Pita (to go with my humus)

Submitted by: DOLLBABE56

CALORIES: 161.8  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 30.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Dollbabe56's Toasted Pita (to go with my humus) Calories

(no ratings)
tahini free Humus

i found this tahini free, high in MUFA recipe on line and wanted to share it. I have modified it a bit, but with humus you can do that!Submitted by: AHUDACHKO

CALORIES: 173.7  |  FAT: 7.3g  |  PROTEIN: 4.9g  |  CARBS: 23.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the tahini free Humus Calories

(no ratings)
Ben's Humus

We love this and it's SO easy to make and bring to parties. I always cut up carrots or celery to eat with it instead of chips. Sometimes I will slice up a cucumber and use it like a cracker.Submitted by: VTSHAWNA1

CALORIES: 257.6  |  FAT: 13.1g  |  PROTEIN: 9.3g  |  CARBS: 28.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Ben's Humus Calories

(no ratings)
Soy Bean Humus Dip

Best way to get Omega 3'sSubmitted by: PHOENIXNICKI

CALORIES: 118  |  FAT: 9.3g  |  PROTEIN: 5g  |  CARBS: 3.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Soy Bean Humus Dip Calories

(no ratings)
humus

put all in belender mixSubmitted by: BBYGURL94

CALORIES: 46.6  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 7.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the humus Calories

(no ratings)
Humus by Weight

Submitted by: LIATRIS69

CALORIES: 50.4  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Humus by Weight Calories

(no ratings)
Spinach, Avocado & Cannellini Bean Humus

Creamy dip for vegtables or crackers. Also good as a spread on sandwiches.Submitted by: P1NKCAT

CALORIES: 123.4  |  FAT: 4.4g  |  PROTEIN: 5.4g  |  CARBS: 16.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spinach, Avocado & Cannellini Bean Humus Calories

(no ratings)
humus

Submitted by: LARSKEI

CALORIES: 200.9  |  FAT: 10.5g  |  PROTEIN: 6.9g  |  CARBS: 21.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the humus Calories

(no ratings)
SUNDRIED TOMATO CHICK PEA HUMUS

Great flavor with the sun dried tomatoes, cumin and lemon grass.Submitted by: NOSYNTH

CALORIES: 71.1  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 7.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the SUNDRIED TOMATO CHICK PEA HUMUS Calories

(no ratings)
claudia's humus

Submitted by: COUNTRYWOOL

CALORIES: 100.9  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the claudia's humus Calories