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(193 Recipes)

Hungry Girl Mashed Oatmeal Recipes

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Member Recipes for Hungry Girl Mashed Oatmeal


Good 3.3/5
(6 ratings)
Blueberry Oatmeal

Submitted by: SURF@723

CALORIES: 209.5  |  FAT: 3.5g  |  PROTEIN: 5.3g  |  CARBS: 40.4g  |  FIBER: 6.1g
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Good 3.9/5
(10 ratings)
Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER

CALORIES: 278.8  |  FAT: 8.2g  |  PROTEIN: 16g  |  CARBS: 17.4g  |  FIBER: 2.1g
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Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by: RACHELJMILLERS

CALORIES: 136.6  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 7.5g  |  FIBER: 1.2g
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Very Good 4.4/5
(5 ratings)
Delicious Turkey Meatloaf

Low Cal & YUMMYSubmitted by: VRODVOYAGER

CALORIES: 283.5  |  FAT: 9.8g  |  PROTEIN: 22.5g  |  CARBS: 26.6g  |  FIBER: 1.8g
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Very Good 4.5/5
(4 ratings)
Banana Oatmeal Bread

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.Submitted by: CHARMED1383

CALORIES: 139.5  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 26.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Oatmeal Bread Calories

Very Good 4.2/5
(98 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

CALORIES: 246.6  |  FAT: 2.6g  |  PROTEIN: 9.3g  |  CARBS: 48.4g  |  FIBER: 3.5g
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Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
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Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Very Good 4.2/5
(25 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE

CALORIES: 175  |  FAT: 3.2g  |  PROTEIN: 5.8g  |  CARBS: 32.9g  |  FIBER: 6.1g
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Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
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Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
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Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
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Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Very Good 4.2/5
(152 ratings)
Sweet Potato Custard
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
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Very Good 4.1/5
(85 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
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Very Good 4.3/5
(4 ratings)
Apple cinnamon crockpot oats

Oatmeal with apples, cinnamon and dried cranberries.Submitted by: GPHIGIRL

CALORIES: 205.4  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 36g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple cinnamon crockpot oats Calories

Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST

CALORIES: 278  |  FAT: 6.3g  |  PROTEIN: 8.5g  |  CARBS: 51.3g  |  FIBER: 6.4g
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Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Good 3.9/5
(24 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!Submitted by: SUNNY2DA2

CALORIES: 107.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 25.7g  |  FIBER: 4.5g
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Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories

Very Good 4.3/5
(4 ratings)
Beef and Potato Korma

This is an easy recipe that will satisfy a hungry family and still have leftovers!Submitted by: JENNZA

CALORIES: 339.7  |  FAT: 14.5g  |  PROTEIN: 32.2g  |  CARBS: 19.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beef and Potato Korma Calories

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories

Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1

CALORIES: 159.6  |  FAT: 7.4g  |  PROTEIN: 11.6g  |  CARBS: 13.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetarian Goulash Calories

Very Good 4.1/5
(47 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

CALORIES: 110.1  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 18.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Chip Cookies Calories

Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by: LILDINI

CALORIES: 208.2  |  FAT: 7.7g  |  PROTEIN: 22.2g  |  CARBS: 11.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Salmon Patties Calories

Very Good 4.0/5
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by: HUNEYBUNS

CALORIES: 200.2  |  FAT: 7.8g  |  PROTEIN: 6.7g  |  CARBS: 26.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories

Good 3.9/5
(166 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan Lentil Burgers Calories

Very Good 4.0/5
(28 ratings)
Low-Fat Oatmeal Muffins

Submitted by: MISSPENN

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Oatmeal Muffins Calories