Home Made Reduced Fat Vanilla Ice Cream
Family ice cream recipe. You can add flavors if you would like. Serving size is about 1 cup, maybe a little more. It is possible to use splenda, although I never have. Let me know if that works! Submitted by: SKEETER889
CALORIES: 186.2 |
FAT: 2g |
PROTEIN: 5.8g |
CARBS: 35.6g |
FIBER: 0g
Homemade Pineapple Ice Milk (or Mousse)
Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150
CALORIES: 145.3 |
FAT: 2.4g |
PROTEIN: 4.1g |
CARBS: 27g |
FIBER: 1g
Splendid Lemonade
...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987
CALORIES: 33.9 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 14.4g |
FIBER: 4.2g
raw vegan brownies
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76
CALORIES: 232.5 |
FAT: 14.9g |
PROTEIN: 2.8g |
CARBS: 27g |
FIBER: 4.8g
Pineapple orange banana smoothie
My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 7.3g |
CARBS: 32.5g |
FIBER: 1.6g
Chocolate Banana Protein Shake
This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL
CALORIES: 212.1 |
FAT: 5.5g |
PROTEIN: 11.1g |
CARBS: 33.3g |
FIBER: 6.1g
Orange Juice Fizz
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
CALORIES: 51.6 |
FAT: 0.2g |
PROTEIN: 0.6g |
CARBS: 13.2g |
FIBER: 0.3g
Green Tea Smoothie
A very refreshing healthy smoothieSubmitted by: VERDAG
CALORIES: 54.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 14.4g |
FIBER: 1.5g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Watermelon Twist
Drink or SlushSubmitted by: TALK2BETH
CALORIES: 62.7 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 15.6g |
FIBER: 1.7g
Fruit Smoothie
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690
CALORIES: 137.8 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 23.4g |
FIBER: 5.7g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Mock Wendy's Frosty
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA
CALORIES: 67 |
FAT: 0.5g |
PROTEIN: 5.2g |
CARBS: 14.1g |
FIBER: 0.7g
Chocolate Birthday Cake---Low Cal, but yummy!
Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese IcingSubmitted by: WANT2BEFITBY40
CALORIES: 130.9 |
FAT: 5.8g |
PROTEIN: 2.1g |
CARBS: 4.1g |
FIBER: 0.2g
Fake Shakes
This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY
CALORIES: 140.5 |
FAT: 0.9g |
PROTEIN: 12.7g |
CARBS: 20.3g |
FIBER: 0.8g
Light Ice Cream Sandwich Cake
Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507
CALORIES: 173.8 |
FAT: 3.8g |
PROTEIN: 3.2g |
CARBS: 37.9g |
FIBER: 3.2g
Banana Cake
Cake I'm making for my sisters birthdaySubmitted by: BRONTE7723
CALORIES: 229.4 |
FAT: 9.7g |
PROTEIN: 3.4g |
CARBS: 33.5g |
FIBER: 0.9g
Philly Cream Cheese Icing
This is a simple recipe from The Philadelphia "Cooking With Philly" website. It goes fabulously well on top of my carrot cake; LM's Carrot Cake.
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=883110&ff=1 Submitted by: HIPPICHICK1
CALORIES: 41.1 |
FAT: 1.7g |
PROTEIN: 0.4g |
CARBS: 5.6g |
FIBER: 0g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
mango smoothie
want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130
CALORIES: 306.6 |
FAT: 0.3g |
PROTEIN: 7.5g |
CARBS: 72.3g |
FIBER: 3.5g
Slim-Fast Shake
A REALLY tasty treat that takes little time to make and you don't feel bad for having it after!Submitted by: LUVLIKETWILIGHT
CALORIES: 397 |
FAT: 4.1g |
PROTEIN: 12.3g |
CARBS: 92.7g |
FIBER: 10.4g
Whole Fruit Juice
You need a good blender for this!Submitted by: KANSASMOMMA
CALORIES: 159.8 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 41.3g |
FIBER: 4.2g
Mojito
A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE
CALORIES: 164.8 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 11.3g |
FIBER: 1.9g
105 Calorie Strawberry Cupcake w/ Icing
This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521
CALORIES: 104.9 |
FAT: 1.8g |
PROTEIN: 0.5g |
CARBS: 18.5g |
FIBER: 3.6g
Low fat Cocoa Cake
So rich it doesn't need icing!!Submitted by: JEWLIA
CALORIES: 298.5 |
FAT: 11.2g |
PROTEIN: 3g |
CARBS: 48.2g |
FIBER: 1.5g
Strawberry Sip
Frozen berry drink - only 5 calories per serving!Submitted by: GLITTERFLOOZY
CALORIES: 4.9 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 0.8g |
FIBER: 0.2g
Banana Peanut Butter Smoothie
This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916
CALORIES: 363.4 |
FAT: 11.7g |
PROTEIN: 12.2g |
CARBS: 43.4g |
FIBER: 3.8g