(25 Recipes)

Iceberg Recipes

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Member Recipes for Iceberg

Tortilla Wrap

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories
Tuna Salad

Very Good 4.8/5
(6 ratings)
Tuna Salad

Submitted by: SKRODRIGUZ

CALORIES: 86.8  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 5.3g  |  FIBER: 0.3g
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Asian Barbecued Turkey Lettuce Wraps

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
Taco Dip

Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES: 99  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 7.6g  |  FIBER: 0.4g
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Best Tuna Salad

Good 3.8/5
(6 ratings)
Best Tuna Salad

Tasted the best Tuna ever? Try this recipe and you will not regret!Submitted by: YNIMER

CALORIES: 490.7  |  FAT: 12.7g  |  PROTEIN: 47.2g  |  CARBS: 49.9g  |  FIBER: 9.3g
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Taco Salad

Very Good 4.6/5
(18 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
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   Sweet-and-Sour Thai Shrimp Salad

Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75

CALORIES: 21  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 0g  |  FIBER: 0g
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Vegan Lettuce Wraps

Very Good 4.6/5
(5 ratings)
Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK

CALORIES: 212.2  |  FAT: 14g  |  PROTEIN: 3.6g  |  CARBS: 20.4g  |  FIBER: 5.2g
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Jay's Chicken Tacos

Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by: RFGOLDSTEIN

CALORIES: 164.4  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 8.3g  |  FIBER: 4.8g
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Ground Turkey Taco Salad

Very Good 4.4/5
(10 ratings)
Ground Turkey Taco Salad

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!

CALORIES: 292.5  |  FAT: 6g  |  PROTEIN: 31.1g  |  CARBS: 29.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Ground Turkey Taco Salad Calories
BLT Pasta Salad

Very Good 4.6/5
(7 ratings)
BLT Pasta Salad

Submitted by: BNER1973

CALORIES: 144.8  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 19g  |  FIBER: 1.5g
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Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
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Professor Bugs' Layered Chef's Salad

Very Good 4.0/5
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES: 284.1  |  FAT: 13.5g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories
Best Chinese Chicken Salad

Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES: 243  |  FAT: 13.6g  |  PROTEIN: 8.7g  |  CARBS: 23.8g  |  FIBER: 3g
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Seven Layer Salad Light

Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
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7 LAYER SALAD

Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL

CALORIES: 256  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 7 LAYER SALAD Calories
Zesty Chickpea Salad

Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
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thai chicken wraps

Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES: 158.3  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 8.5g  |  FIBER: 3g
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Chicken Almond Veggie Wrap

Very Good 4.8/5
(6 ratings)
Chicken Almond Veggie Wrap

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI

CALORIES: 266  |  FAT: 12g  |  PROTEIN: 11g  |  CARBS: 29.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Almond Veggie Wrap Calories
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Taco Salad with beans

Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Taco Salad with beans Calories
Skillet Enchiladas with side salad

Very Good 4.8/5
(4 ratings)
Skillet Enchiladas with side salad

I like to find my own way to make amazing food healthier, quicker and easier to make. This one is my own recipe.Submitted by: WIEBE_HEALTHY

CALORIES: 500.6  |  FAT: 20.9g  |  PROTEIN: 40g  |  CARBS: 38.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Skillet Enchiladas with side salad Calories
Chicken Lettuce Wraps ( P.F. Changs)

Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories