(7 Recipes)

Inca Recipes

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Member Recipes for Inca

Red Inca Quinoa Salad

(no ratings)
Red Inca Quinoa Salad

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.Submitted by: DENNYTEXAS

CALORIES: 245.8  |  FAT: 6.2g  |  PROTEIN: 8.3g  |  CARBS: 40.8g  |  FIBER: 5.7g
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Inca Salad

(no ratings)
Inca Salad

Submitted by: SWEETIECHEEKS

CALORIES: 339.2  |  FAT: 5.2g  |  PROTEIN: 12.8g  |  CARBS: 62.7g  |  FIBER: 7.7g
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Sweet Inca Porridge

Good 3.3/5
(3 ratings)
Sweet Inca Porridge

I used raisins instead of datesSubmitted by: FIT_ARTIST

CALORIES: 322.7  |  FAT: 6.6g  |  PROTEIN: 13.9g  |  CARBS: 83.1g  |  FIBER: 8.5g
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Eat-Clean Sweet Inca Porridge

(no ratings)
Eat-Clean Sweet Inca Porridge

Submitted by: TDUFOUR

CALORIES: 314.3  |  FAT: 4.2g  |  PROTEIN: 9.1g  |  CARBS: 74.1g  |  FIBER: 9.2g
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Sweet Inca Porridge

(no ratings)
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.Submitted by: SHANIMCK

CALORIES: 303.1  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 59.6g  |  FIBER: 6.8g
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Homemade Inca Chicken and Rice in Cream Sauce

(no ratings)
Homemade Inca Chicken and Rice in Cream Sauce

Submitted by: CRYINGDEMON655

CALORIES: 485.9  |  FAT: 24.5g  |  PROTEIN: 31.3g  |  CARBS: 30.3g  |  FIBER: 1.3g
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Sweet Inca Porridge

Very Good 4.0/5
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES: 304.7  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 7.1g
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