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(7 Recipes)

Inca Recipes

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Member Recipes for Inca


(no ratings)
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.Submitted by: SHANIMCK

CALORIES: 303.1  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 59.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Sweet Inca Porridge Calories

(no ratings)
Homemade Inca Chicken and Rice in Cream Sauce

Submitted by: CRYINGDEMON655

CALORIES: 485.9  |  FAT: 24.5g  |  PROTEIN: 31.3g  |  CARBS: 30.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Homemade Inca Chicken and Rice in Cream Sauce Calories

Very Good 4.0/5
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES: 304.7  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Sweet Inca Porridge Calories

(no ratings)
Red Inca Quinoa Salad
Red Inca Quinoa Salad

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.Submitted by: DENNYTEXAS

CALORIES: 245.8  |  FAT: 6.2g  |  PROTEIN: 8.3g  |  CARBS: 40.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Red Inca Quinoa Salad Calories

(no ratings)
Inca Salad

Submitted by: SWEETIECHEEKS

CALORIES: 339.2  |  FAT: 5.2g  |  PROTEIN: 12.8g  |  CARBS: 62.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Inca Salad Calories

Good 3.3/5
(3 ratings)
Sweet Inca Porridge

I used raisins instead of datesSubmitted by: FIT_ARTIST

CALORIES: 322.7  |  FAT: 6.6g  |  PROTEIN: 13.9g  |  CARBS: 83.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Sweet Inca Porridge Calories

(no ratings)
Eat-Clean Sweet Inca Porridge

Submitted by: TDUFOUR

CALORIES: 314.3  |  FAT: 4.2g  |  PROTEIN: 9.1g  |  CARBS: 74.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Eat-Clean Sweet Inca Porridge Calories