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(78 Recipes) Indian Recipes

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Featured Chef Recipes

Very Good 4.2/5
(51 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by: CHEF_MEG

CALORIES: 330.7 | FAT: 4.8g | PROTEIN: 14.5g | CARBS: 61g | FIBER: 16.2g

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Very Good 4.4/5
(23 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6 | FAT: 0g | PROTEIN: 2.1g | CARBS: 2g | FIBER: 0.3g

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Member Recipes

Very Good 4.3/5
(38 ratings)

Rajma

Indian Kidney BeansSubmitted by: LOTUS737

CALORIES: 139.2 | FAT: 2.4g | PROTEIN: 7.2g | CARBS: 23.1g | FIBER: 9g

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Very Good 4.1/5
(30 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5 | FAT: 4.3g | PROTEIN: 4.9g | CARBS: 24.8g | FIBER: 6.9g

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Good 3.8/5
(19 ratings)

Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96 | FAT: 0g | PROTEIN: 2.6g | CARBS: 21.1g | FIBER: 3.1g

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Very Good 4.2/5
(11 ratings)

Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES: 101.5 | FAT: 0.5g | PROTEIN: 4g | CARBS: 22g | FIBER: 3.7g

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Good 3.9/5
(9 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8 | FAT: 3.6g | PROTEIN: 9.8g | CARBS: 39g | FIBER: 4.3g

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Very Good 4.7/5
(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES: 124.2 | FAT: 3.4g | PROTEIN: 4.2g | CARBS: 21.7g | FIBER: 4.9g

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Very Good 4.1/5
(146 ratings)

Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2 | FAT: 16.5g | PROTEIN: 43g | CARBS: 12.3g | FIBER: 3.2g

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Very Good 4.2/5
(5 ratings)

Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4 | FAT: 5.8g | PROTEIN: 5.6g | CARBS: 31.3g | FIBER: 6.8g

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Very Good 4.6/5
(8 ratings)

Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3 | FAT: 5.3g | PROTEIN: 10.7g | CARBS: 29.2g | FIBER: 9.5g

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Very Good 4.8/5
(4 ratings)

Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES: 106.7 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 19.8g | FIBER: 7.9g

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Very Good 4.5/5
(4 ratings)

Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES: 84.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 15.4g | FIBER: 3g

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Very Good 4.0/5
(5 ratings)

Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian FlavorSubmitted by: SHAWNF37

CALORIES: 316.6 | FAT: 3.4g | PROTEIN: 41.2g | CARBS: 29.3g | FIBER: 5.2g

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Good 3.7/5
(7 ratings)

Indian Spiced Broccoli

Broccoli with Indian spices. Submitted by: GIGINAIK

CALORIES: 114 | FAT: 5.3g | PROTEIN: 6.8g | CARBS: 14.4g | FIBER: 6.5g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.4/5
(5 ratings)

Aloo Palak

Favorite Indian dish - serve with chapatiSubmitted by: JENNTX77

CALORIES: 148.6 | FAT: 3.8g | PROTEIN: 6.6g | CARBS: 21g | FIBER: 6.7g

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Very Good 4.2/5
(5 ratings)

Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by: MYSHARONANY

CALORIES: 292.8 | FAT: 9.5g | PROTEIN: 37g | CARBS: 14.2g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Curried pork tenderloin

delicious indian flavored pork tenderloinSubmitted by: QUEENOFCHAOS02

CALORIES: 273.7 | FAT: 7.2g | PROTEIN: 31.9g | CARBS: 18.7g | FIBER: 1g

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Good 3.9/5
(64 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES: 262.6 | FAT: 4g | PROTEIN: 23.6g | CARBS: 33.2g | FIBER: 5.8g

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Very Good 4.3/5
(26 ratings)

Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4 | FAT: 4.7g | PROTEIN: 6.6g | CARBS: 22g | FIBER: 6.9g

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Very Good 4.0/5
(5 ratings)

Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7 | FAT: 8.3g | PROTEIN: 7g | CARBS: 16.5g | FIBER: 5.4g

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Very Good 4.4/5
(45 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2 | FAT: 3.9g | PROTEIN: 3.3g | CARBS: 21.5g | FIBER: 4.1g

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Good 3.8/5
(19 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6 | FAT: 2.6g | PROTEIN: 2.5g | CARBS: 6.2g | FIBER: 2.2g

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Very Good 4.2/5
(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4 | FAT: 7.2g | PROTEIN: 64.7g | CARBS: 74g | FIBER: 22.5g

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Very Good 4.2/5
(6 ratings)

Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4 | FAT: 9g | PROTEIN: 28.1g | CARBS: 60.1g | FIBER: 4g

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Very Good 4.0/5
(6 ratings)

Indian Green Beans

Submitted by: LOTUS737

CALORIES: 101.7 | FAT: 7.3g | PROTEIN: 1.7g | CARBS: 8.1g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.Submitted by: HOMAIRA

CALORIES: 150.2 | FAT: 2.3g | PROTEIN: 15.9g | CARBS: 18.1g | FIBER: 4.5g

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Very Good 4.9/5
(7 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat middle eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 292.9 | FAT: 5.5g | PROTEIN: 12.6g | CARBS: 54g | FIBER: 8.3g

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Very Good 4.6/5
(30 ratings)

PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4 | FAT: 6.4g | PROTEIN: 14.7g | CARBS: 9.2g | FIBER: 0.5g

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Very Good 4.6/5
(16 ratings)

Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by: GFERBER

CALORIES: 201.7 | FAT: 2.4g | PROTEIN: 28.9g | CARBS: 16.6g | FIBER: 3.3g

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Good 3.6/5
(5 ratings)

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2 | FAT: 13.8g | PROTEIN: 24.1g | CARBS: 39.3g | FIBER: 3.2g

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Very Good 4.9/5
(7 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2 | FAT: 3.9g | PROTEIN: 7g | CARBS: 16.6g | FIBER: 6.3g

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Very Good 4.5/5
(4 ratings)

Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4 | FAT: 11.3g | PROTEIN: 4.3g | CARBS: 26.9g | FIBER: 4.6g

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Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.5/5
(8 ratings)

Quick and Easy Curried Chicken

A dish that's long on flavor for when you're short on time.Submitted by: SLY_REDUX

CALORIES: 125.7 | FAT: 1.9g | PROTEIN: 5.7g | CARBS: 23g | FIBER: 2.2g

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Very Good 4.2/5
(5 ratings)

Lahmejun - Middle Eastern Spiced Meat Pies

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.Submitted by: WAZAROO

CALORIES: 208.6 | FAT: 8.4g | PROTEIN: 7.6g | CARBS: 27.1g | FIBER: 2.2g

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Very Good 4.8/5
(8 ratings)

Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980

CALORIES: 288.7 | FAT: 13.6g | PROTEIN: 31g | CARBS: 9.9g | FIBER: 1.3g

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Very Good 4.5/5
(4 ratings)

Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3 | FAT: 4.3g | PROTEIN: 6.7g | CARBS: 32g | FIBER: 6.8g

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Very Good 4.0/5
(16 ratings)

Crockpot Lentils and Spinach

Submitted by: DARLENEGILL

CALORIES: 103.6 | FAT: 0.4g | PROTEIN: 5.4g | CARBS: 21.5g | FIBER: 5.7g

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Very Good 4.5/5
(12 ratings)

Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2 | FAT: 7.9g | PROTEIN: 6.3g | CARBS: 11.5g | FIBER: 4.9g

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Very Good 4.2/5
(5 ratings)

Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2 | FAT: 1g | PROTEIN: 6.6g | CARBS: 36.2g | FIBER: 6.1g

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Good 3.0/5
(4 ratings)

Bisquick Naan

I attempted to simplify the naan recipes I've read online in order to use stuff I had on hand. So, this is NOT an authentic naan recipe. My family still thought it was delish though! Submitted by: VLVTGRRL

CALORIES: 99.3 | FAT: 1.8g | PROTEIN: 2.9g | CARBS: 18.9g | FIBER: 0.1g

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Very Good 4.1/5
(38 ratings)

Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7 | FAT: 3.2g | PROTEIN: 4.9g | CARBS: 12.4g | FIBER: 4.4g

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Good 3.7/5
(34 ratings)

Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by: LOTUS737

CALORIES: 158.1 | FAT: 4.7g | PROTEIN: 3.8g | CARBS: 26.1g | FIBER: 3.5g

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Very Good 4.3/5
(19 ratings)

Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5 | FAT: 4.4g | PROTEIN: 4g | CARBS: 16.9g | FIBER: 3.8g

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Good 3.8/5
(13 ratings)

Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES: 245.2 | FAT: 11.3g | PROTEIN: 6.3g | CARBS: 33.1g | FIBER: 8.2g

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Good 3.9/5
(11 ratings)

Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7 | FAT: 9.6g | PROTEIN: 26.4g | CARBS: 13.8g | FIBER: 4.9g

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Good 3.5/5
(4 ratings)

Indian Carrot Pickle

Submitted by: PEEKPOKE

CALORIES: 110.3 | FAT: 8.2g | PROTEIN: 0.8g | CARBS: 8.7g | FIBER: 0.7g

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Very Good 4.0/5
(6 ratings)

indian flat breads (Tandoori rotis)

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER

CALORIES: 219.5 | FAT: 2.7g | PROTEIN: 8g | CARBS: 44g | FIBER: 7.3g

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Very Good 4.7/5
(11 ratings)

Authentic Indian Chicken Curry

Aromatic and DeliciousSubmitted by: LOTUS737

CALORIES: 208 | FAT: 9.4g | PROTEIN: 11.6g | CARBS: 20.8g | FIBER: 3.6g

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(78 Recipes) Indian Recipes

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