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Indian Recipes

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Member Recipes for Indian


Very Good 4.0/5
(6 ratings)
Indian Green Beans

Submitted by: LOTUS737

CALORIES: 101.7  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Indian Green Beans Calories

Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories

Good 3.8/5
(19 ratings)
Daliya (Indian Porridge)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
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Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dahl (Indian Vegetarian Lentils) Calories

Good 3.7/5
(34 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by: LOTUS737

CALORIES: 158.1  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 26.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Aloo Tikkis (Indian Potato Cakes) Calories

Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 3.8g
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Good 3.8/5
(13 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES: 245.2  |  FAT: 11.3g  |  PROTEIN: 6.3g  |  CARBS: 33.1g  |  FIBER: 8.2g
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Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g
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Good 3.5/5
(4 ratings)
Indian Carrot Pickle

Submitted by: PEEKPOKE

CALORIES: 110.3  |  FAT: 8.2g  |  PROTEIN: 0.8g  |  CARBS: 8.7g  |  FIBER: 0.7g
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Very Good 4.0/5
(6 ratings)
indian flat breads (Tandoori rotis)

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER

CALORIES: 219.5  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 44g  |  FIBER: 7.3g
Full ingredient & nutrition information of the indian flat breads (Tandoori rotis) Calories

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
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Very Good 4.0/5
(4 ratings)
Indian eggplant curry

Submitted by: UMMWALEED

CALORIES: 167.4  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Indian eggplant curry Calories

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by: MYSHARONANY

CALORIES: 455.7  |  FAT: 16.4g  |  PROTEIN: 30.4g  |  CARBS: 48.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Indian spiced chicken and rice Calories

Good 3.8/5
(8 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices. Submitted by: GIGINAIK

CALORIES: 114  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 6.5g
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Good 3.9/5
(10 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!Submitted by: DOGWLKER

CALORIES: 136.6  |  FAT: 1g  |  PROTEIN: 6.7g  |  CARBS: 28.9g  |  FIBER: 8g
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Very Good 4.0/5
(4 ratings)
Indian Inspired Chicken

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by: MYSHARONANY

CALORIES: 211.9  |  FAT: 1.9g  |  PROTEIN: 35g  |  CARBS: 12.6g  |  FIBER: 2.6g
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Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Indian Spiced Yams and Onions Calories

Very Good 4.8/5
(5 ratings)
Indian Fry Bread
Indian Fry Bread

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.Submitted by: AURALEEM

CALORIES: 228.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 48.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Indian Fry Bread Calories

Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES: 204.4  |  FAT: 11.2g  |  PROTEIN: 17.1g  |  CARBS: 14.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Indian Spinach and Tofu Crockpot Calories

Very Good 4.4/5
(38 ratings)
traditional indian chicken curry
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by: MILIESANJU

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the traditional indian chicken curry Calories

Very Good 4.5/5
(4 ratings)
Indian-Spiced Eggplant & cauliflower stew

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.Submitted by: RD03875

CALORIES: 295.5  |  FAT: 10.7g  |  PROTEIN: 11.8g  |  CARBS: 42.3g  |  FIBER: 12g
Full ingredient & nutrition information of the Indian-Spiced Eggplant & cauliflower stew Calories

Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by: ZEMVIC

CALORIES: 139.6  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Indian Coconut Lentils Calories

Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Indian Brown Rice Pilaf Calories

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g

Very Good 4.0/5
(4 ratings)
Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by: LONESOMEDOVE120

CALORIES: 205.2  |  FAT: 13.2g  |  PROTEIN: 15g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Indian Fish Curry Calories