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Indian Recipes

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Member Recipes for Indian


Very Good 4.0/5
(4 ratings)
Indian eggplant curry

Submitted by: UMMWALEED

CALORIES: 167.4  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 6.8g
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Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
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Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.0/5
(6 ratings)
Indian Green Beans

Submitted by: LOTUS737

CALORIES: 101.7  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.9g
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Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
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Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Good 3.8/5
(19 ratings)
Daliya (Indian Porridge)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
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Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
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Good 3.7/5
(34 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by: LOTUS737

CALORIES: 158.1  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 26.1g  |  FIBER: 3.5g
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Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 3.8g
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Good 3.8/5
(13 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES: 245.2  |  FAT: 11.3g  |  PROTEIN: 6.3g  |  CARBS: 33.1g  |  FIBER: 8.2g
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Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g
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Good 3.5/5
(4 ratings)
Indian Carrot Pickle

Submitted by: PEEKPOKE

CALORIES: 110.3  |  FAT: 8.2g  |  PROTEIN: 0.8g  |  CARBS: 8.7g  |  FIBER: 0.7g
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(no ratings)
Indian, Balti Lamb Tikka (Indian Cooking p82)

Submitted by: CB4CYNERGY

CALORIES: 267.9  |  FAT: 14g  |  PROTEIN: 26.2g  |  CARBS: 8.1g  |  FIBER: 1.6g
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(no ratings)
Indian, Balti Chicken Pasanda (Indian Cookbook p77)

Submitted by: CB4CYNERGY

CALORIES: 407.5  |  FAT: 22.4g  |  PROTEIN: 41.2g  |  CARBS: 8.1g  |  FIBER: 1.6g
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(no ratings)
Indian Samosa Casserole (Adapted from Vegetarian Times)

Submitted by: KATYJMON

CALORIES: 301.3  |  FAT: 5.8g  |  PROTEIN: 9.4g  |  CARBS: 56.6g  |  FIBER: 9.5g
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(no ratings)
Summer salad with Indian food

Submitted by: MANJUK

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 4.1g  |  CARBS: 11.8g  |  FIBER: 5.1g
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(no ratings)
Eshtu (Indian mashed potatoes made w/ coconut milk)

A co-worker of mine, in addition to being a chemist, has written a vegetarian Indian cookbok; he was kind enough to give me a copy, so I'm slowly learning the art of cooking Indian food.
Eshtu really turns out to be like American chunky potato soup, but spicy, with green chiles and ginger. Yum!

This recipe comes from the book "A Short Course in Culinary Experiments: Vegetarian Indian Cuisine for Innovative Non-Experts" by S. MuralidharanSubmitted by: RUBBER_FACE

CALORIES: 229.8  |  FAT: 12.4g  |  PROTEIN: 4.4g  |  CARBS: 28g  |  FIBER: 3.4g
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(no ratings)
Green chili sauce (Indian)

A bright alluring sauce from Mark Bittmans How to Cook EverythingSubmitted by: AMAZINGANN

CALORIES: 28.8  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.9g
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(no ratings)
Mexican-indian Veggie Wraps - 1

Submitted by: MANJUK

CALORIES: 352.6  |  FAT: 16.2g  |  PROTEIN: 10.7g  |  CARBS: 45.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican-indian Veggie Wraps - 1 Calories

(no ratings)
Indian Head Corn Bread

Submitted by: TSK0128

CALORIES: 129.8  |  FAT: 1.5g  |  PROTEIN: 5.8g  |  CARBS: 23.7g  |  FIBER: 2g
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(no ratings)
Crunchy "Indian" Carrot Loaf
Crunchy

This low-fat carrot tea-cake is incredibly moist - it's for fork-type eating - and is made in one pot on the stove. A unique, crunchy touch from cornmeal and granola make this a snack you'll come back to time and again.Submitted by: JO_JO_BA

CALORIES: 140  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 30.6g  |  FIBER: 2.9g
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(no ratings)
Cauliflower Indian style

BlahSubmitted by: DIET-DELIGHT

CALORIES: 566.1  |  FAT: 1.8g  |  PROTEIN: 24.5g  |  CARBS: 127.4g  |  FIBER: 34.7g
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(no ratings)
Rajgira ani Naachanichee Bhaakri(Amaranth and Horse Millet Indian Bread)

This is a high fibre Nutritious Indian Bread first dry roasted on a hot Griddle and then on the flame.This tastes great with all Foods--Vegetarian and Non-Vegetarian.Amaranth is something like the Indian version of Quinoa and is rich in Protein and supposed to have a hot Constitution while Horse Millet is rich in Calcium and Iron and supposed to be cold--a mix of the two gives the perfect blend for a healthy nourishing Bread.Submitted by: KOMAL53

CALORIES: 59.8  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 10.9g  |  FIBER: 1.7g

(no ratings)
Indian Cabbage

Nice with yogurt and riceSubmitted by: JODIEC79

CALORIES: 94.6  |  FAT: 6.4g  |  PROTEIN: 2.4g  |  CARBS: 9.3g  |  FIBER: 3.1g
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(no ratings)
Indian Chicken and Spinach

Submitted by: WOODDEW

CALORIES: 347.5  |  FAT: 16.9g  |  PROTEIN: 34.5g  |  CARBS: 16.2g  |  FIBER: 5.8g
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Incredible! 5.0/5
(1 rating)
Indian Curry Wrap

Makes a great on the go lunch!

From MoosewoodSubmitted by: LIZHAVEY

CALORIES: 358.7  |  FAT: 12.9g  |  PROTEIN: 11.5g  |  CARBS: 52.8g  |  FIBER: 8.1g
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(no ratings)
Fry Bread for Indian Tacos
Fry Bread for Indian Tacos

These can be used for NA Indian Tacos or as a sweet treat topped with powdered sugar & cinnamon, maple syrup or honey.Submitted by: RIMAJO

CALORIES: 212.9  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 33.8g  |  FIBER: 1.1g
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(no ratings)
Indian Spiced Couscous

From the cookbook "Cooking Light Super Fast Suppers"Submitted by: DARBOYMOM

CALORIES: 290.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 62.5g  |  FIBER: 3.8g
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