Michael's Couscous
A luscious but inexpensive mealSubmitted by: PEGPURDY
CALORIES: 338 |
FAT: 3.6g |
PROTEIN: 17.9g |
CARBS: 56.5g |
FIBER: 2.7g
Lamb Shank Soup
An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY
CALORIES: 266.9 |
FAT: 3.5g |
PROTEIN: 19g |
CARBS: 42.7g |
FIBER: 8.9g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Gina's Crock Pot Shredded Beef {Machaca]
My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by: MRS4WHEELBOB
CALORIES: 141.6 |
FAT: 4.6g |
PROTEIN: 18.1g |
CARBS: 6.9g |
FIBER: 2g
White Bean Chili
My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by: AMYBURNS1999
CALORIES: 107.6 |
FAT: 3g |
PROTEIN: 4.9g |
CARBS: 16g |
FIBER: 4.6g
Cranberry-mustard Pork roast
Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY
CALORIES: 240.1 |
FAT: 5.5g |
PROTEIN: 25.2g |
CARBS: 19.2g |
FIBER: 0.6g
Creamy Parmesan Broiled Tilapia
Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715
CALORIES: 196.8 |
FAT: 6.9g |
PROTEIN: 35g |
CARBS: 1.2g |
FIBER: 0g
Fresh Broccoli Honey Cashew Salad
This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896
CALORIES: 162.3 |
FAT: 10.7g |
PROTEIN: 4.8g |
CARBS: 14.7g |
FIBER: 3g
Easy & Cheap Corned Beef Hash
This is a simple recipe for corned beef hash. Since you use the canned corned beef, it's a very inexpensive, quick meal to throw together.Submitted by: BPF8199
CALORIES: 368.4 |
FAT: 16.5g |
PROTEIN: 26.9g |
CARBS: 30.3g |
FIBER: 3.7g